Blackberries vs Blueberries: Nutrition, Calories & Protein Compared


Blackberry vs Blueberries
Nutrition Facts
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Blackberry vs Blueberries 100g Compare
per 100g | Blackberries | Blueberries |
---|---|---|
Calories | 43 | 57 |
Carbohydrates | 9.61 g | 14.49 g |
Fat | 0.49 g | 0.33 g |
Dietary fiber | 5.3 g | 2.4 g |
Protein | 1.39 g | 0.74 g |
Calcium | 29 mg | 6 mg |
Iron | 0.62 mg | 0.28 mg |
Magnessium | 20 mg | 6 mg |
Potassium | 162 mg | 77 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.53 mg | 0.16 mg |
Vitaminium A | 214 µg | 54 µg |
Vitaminium B3 (Niacin) | 0.646 mg | 0.418 mg |
Vitaminium B5 | 0.276 mg | 0.124 mg |
Vitaminium B6 | 0.03 mg | 0.052 mg |
Vitaminium B9 (Folic acid) | 25 mg | 6 mg |
Vitaminium C | 21 mg | 9.7 mg |
Vitaminium E | 1.17 mg | 0.57 mg |
Vitaminium K | 19.8 µg | 19.3 µg |
Discover the Wonders of Blackberries and Blueberries
Both blackberries and blueberries are celebrated for their delightful taste and impressive nutritional profiles. These berries are not just a treat for the taste buds but also a boon for health enthusiasts. Before diving into the detailed comparison of blackberries vs blueberries, let's explore some interesting facts about these fruits that might surprise you.
Blackberries are known for their dark, almost black color and are composed of multiple tiny drupelets. They are not only delicious but also packed with vitamins, minerals, and fiber. On the other hand, blueberries, with their signature blue to purple hue, are equally nutritious and known for their antioxidant properties, thanks to the compound anthocyanin that gives them their color.
Nutritional Face-Off: Blackberries vs Blueberries
When it comes to comparing the nutritional value of blackberries and blueberries, it's like choosing between two superfoods. However, understanding the specific nutritional benefits can help you decide which berry might suit your dietary needs better.
- Calories: Blackberries come out as the lower-calorie option with 43 calories per 100 grams, compared to blueberries, which have 57 calories.
- Carbohydrates and Fiber: Blackberries contain 9.61 grams of carbohydrates and an impressive 5.3 grams of fiber, while blueberries have 14.49 grams of carbohydrates and 2.4 grams of fiber. The higher fiber content in blackberries supports digestive health and promotes a feeling of fullness.
- Vitamins and Minerals: Both berries are rich in vitamins and minerals, but blackberries have a higher content of vitamins C and K, magnesium, and potassium. Blueberries, however, are not far behind and provide a good source of vitamin K and vitamin C.
- Antioxidants: Blueberries are renowned for their high antioxidant content, particularly anthocyanins, which may contribute to reducing inflammation and preventing certain diseases. Blackberries also contain antioxidants but are especially noted for their high vitamin C content.
Which Berry Should You Choose?
Ultimately, the choice between blackberries and blueberries comes down to personal preference and nutritional needs. If you're looking for a fruit lower in calories and higher in fiber and vitamins, blackberries might be the way to go. However, if antioxidants are your focus, blueberries could be a slightly better option.
Regardless of your choice, incorporating either of these berries into your diet can contribute to a healthy lifestyle. They can be enjoyed fresh, in smoothies, salads, or as a natural sweetener in various dishes. The versatility and health benefits of blackberries and blueberries make them a fantastic addition to any meal.
In conclusion, whether you prefer blackberries or blueberries, you're making a nutritious choice that supports your overall health. So why not enjoy both and reap the combined benefits these delightful berries have to offer?
Blackberries 100g
43kcalCalories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Blueberries 100g
57kcalCalories source
- 91% CARBS
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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