Blackberries vs Blueberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Blackberry
At first glance, you can see that in blackberry is less calories than in blueberries.
Blackberry has 43 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In blackberry and in blueberries most calories came from carbs.
See tables below to compare blackberry with blueberries in details.
Blackberry And Blueberries Nutrition Difference
Blueberries vs Blackberry: Vitamins and Minerals Comparison
|Carbohydrates||9.61 g||14.49 g|
|Fat||0.49 g||0.33 g|
|Dietary fiber||5.3 g||2.4 g|
|Protein||1.39 g||0.74 g|
|Calcium||29 mg||6 mg|
|Iron||0.62 mg||0.28 mg|
|Magnessium||20 mg||6 mg|
|Potassium||162 mg||77 mg|
|Sodium||1 mg||1 mg|
|Zink||0.53 mg||0.16 mg|
|Vitaminium B3 (Niacin)||0.646 mg||0.418 mg|
|Vitaminium B5||0.276 mg||0.124 mg|
|Vitaminium B6||0.03 mg||0.052 mg|
|Vitaminium B9 (Folic acid)||25 mg||6 mg|
|Vitaminium C||21 mg||9.7 mg|
|Vitaminium E||1.17 mg||0.57 mg|
|Vitaminium K||19.8 mg||19.3 mg|
More protein in blackberry
It is aslo easy to see see that in blackberry is more protein than in blueberries.
There is 0.74g per 100g of blueberries and 1.39g per 100g of blackberry so using simple math we can see that difference is about 88%.
Less carbohydrates in blackberry
In blackberry is less carbohydrates than in blueberries.
There is 14.49g/100g of carbohydrates in blueberries and 9.61g/100g in blackberry so let me do the math for you again - difference is about 51%.
More fat in blackberry
In blackberry is more fats than in blueberries.
The tables above show us that there is 0.33g/100g of fats in blueberries and 0.49g/100g in blackberry. In this case difference is about 48%.
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Vitamins: blueberries vs blackberry
- Vitaminium B3 (Niacin):
blackberry - 55% more than blueberries
- Vitaminium B5:
blackberry - 123% more than blueberries
- Vitaminium B6:
blueberries - 73% more than blackberry
- Vitaminium B9 (Folic acid):
blackberry - 317% more than blueberries
- Vitaminium C:
blackberry - 116% more than blueberries
- Vitaminium E:
blackberry - 105% more than blueberries
- Vitaminium K:
blackberry - 3% more than blueberries
Minerals: blackberry vs blueberries
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