Blackberries vs Blueberries: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Blueberries vs Blackberry: Nutrition Comparison

per 100gBlackberriesBlueberries
Calories43 57
Carbohydrates9.61 g14.49 g
Fat0.49 g0.33 g
Dietary fiber5.3 g2.4 g
Protein1.39 g0.74 g
Calcium29 mg6 mg
Iron0.62 mg0.28 mg
Magnessium20 mg6 mg
Potassium162 mg77 mg
Sodium1 mg1 mg
Zink0.53 mg0.16 mg
Vitaminium B3 (Niacin)0.646 mg0.418 mg
Vitaminium B50.276 mg0.124 mg
Vitaminium B60.03 mg0.052 mg
Vitaminium B9 (Folic acid)25 mg6 mg
Vitaminium C21 mg9.7 mg
Vitaminium E1.17 mg0.57 mg
Vitaminium K19.8 mg19.3 mg

Less Calories in Blackberry

At first glance, you can see that in blackberry is less calories than in blueberries.

Blackberry has 43 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In blackberry and in blueberries most calories came from carbs.

See tables below to compare blackberry with blueberries in details.

Blackberry And Blueberries Nutrition Difference

  • Calories:
    blueberries - 33% more than blackberry
  • Carbohydrates:
    blueberries - 51% more than blackberry
  • Fat:
    blackberry - 48% more than blueberries
  • Dietary fiber:
    blackberry - 121% more than blueberries
  • Protein:
    blackberry - 88% more than blueberries

More protein in blackberry

It is aslo easy to see see that in blackberry is more protein than in blueberries.

There is 0.74g per 100g of blueberries and 1.39g per 100g of blackberry so using simple math we can see that difference is about 88%.

Less carbohydrates in blackberry

In blackberry is less carbohydrates than in blueberries.

There is 14.49g/100g of carbohydrates in blueberries and 9.61g/100g in blackberry so let me do the math for you again - difference is about 51%.

More fat in blackberry

In blackberry is more fats than in blueberries.

The tables above show us that there is 0.33g/100g of fats in blueberries and 0.49g/100g in blackberry. In this case difference is about 48%.

Blackberries

43kcal
  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: blueberries vs blackberry

  • Vitaminium B3 (Niacin):
    blackberry - 55% more than blueberries
  • Vitaminium B5:
    blackberry - 123% more than blueberries
  • Vitaminium B6:
    blueberries - 73% more than blackberry
  • Vitaminium B9 (Folic acid):
    blackberry - 317% more than blueberries
  • Vitaminium C:
    blackberry - 116% more than blueberries
  • Vitaminium E:
    blackberry - 105% more than blueberries
  • Vitaminium K:
    blackberry - 3% more than blueberries

Minerals: blackberry vs blueberries

  • Calcium:
    blackberry - 383% more than blueberries
  • Iron:
    blackberry - 121% more than blueberries
  • Magnessium:
    blackberry - 233% more than blueberries
  • Potassium:
    blackberry - 110% more than blueberries
  • Sodium:
    blueberries - 0% more than blackberry
  • Zink:
    blackberry - 231% more than blueberries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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