Blackberries vs Blueberries: Nutrition, Calories & Protein Compared



Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Blackberry vs Blueberries
Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Blueberries 100g Compare


per 100gBlackberriesBlueberries
Calories43 57
Carbohydrates9.61 g14.49 g
Fat0.49 g0.33 g
Dietary fiber5.3 g2.4 g
Protein1.39 g0.74 g
Calcium29 mg6 mg
Iron0.62 mg0.28 mg
Magnessium20 mg6 mg
Potassium162 mg77 mg
Sodium1 mg1 mg
Zink0.53 mg0.16 mg
Vitaminium A214 µg54 µg
Vitaminium B3 (Niacin)0.646 mg0.418 mg
Vitaminium B50.276 mg0.124 mg
Vitaminium B60.03 mg0.052 mg
Vitaminium B9 (Folic acid)25 mg6 mg
Vitaminium C21 mg9.7 mg
Vitaminium E1.17 mg0.57 mg
Vitaminium K19.8 µg19.3 µg
Blackberries vs Blueberries: A Nutritional Comparison

Discover the Wonders of Blackberries and Blueberries

Both blackberries and blueberries are celebrated for their delightful taste and impressive nutritional profiles. These berries are not just a treat for the taste buds but also a boon for health enthusiasts. Before diving into the detailed comparison of blackberries vs blueberries, let's explore some interesting facts about these fruits that might surprise you.

Blackberries are known for their dark, almost black color and are composed of multiple tiny drupelets. They are not only delicious but also packed with vitamins, minerals, and fiber. On the other hand, blueberries, with their signature blue to purple hue, are equally nutritious and known for their antioxidant properties, thanks to the compound anthocyanin that gives them their color.

Nutritional Face-Off: Blackberries vs Blueberries

When it comes to comparing the nutritional value of blackberries and blueberries, it's like choosing between two superfoods. However, understanding the specific nutritional benefits can help you decide which berry might suit your dietary needs better.

  • Calories: Blackberries come out as the lower-calorie option with 43 calories per 100 grams, compared to blueberries, which have 57 calories.
  • Carbohydrates and Fiber: Blackberries contain 9.61 grams of carbohydrates and an impressive 5.3 grams of fiber, while blueberries have 14.49 grams of carbohydrates and 2.4 grams of fiber. The higher fiber content in blackberries supports digestive health and promotes a feeling of fullness.
  • Vitamins and Minerals: Both berries are rich in vitamins and minerals, but blackberries have a higher content of vitamins C and K, magnesium, and potassium. Blueberries, however, are not far behind and provide a good source of vitamin K and vitamin C.
  • Antioxidants: Blueberries are renowned for their high antioxidant content, particularly anthocyanins, which may contribute to reducing inflammation and preventing certain diseases. Blackberries also contain antioxidants but are especially noted for their high vitamin C content.

Which Berry Should You Choose?

Ultimately, the choice between blackberries and blueberries comes down to personal preference and nutritional needs. If you're looking for a fruit lower in calories and higher in fiber and vitamins, blackberries might be the way to go. However, if antioxidants are your focus, blueberries could be a slightly better option.

Regardless of your choice, incorporating either of these berries into your diet can contribute to a healthy lifestyle. They can be enjoyed fresh, in smoothies, salads, or as a natural sweetener in various dishes. The versatility and health benefits of blackberries and blueberries make them a fantastic addition to any meal.

In conclusion, whether you prefer blackberries or blueberries, you're making a nutritious choice that supports your overall health. So why not enjoy both and reap the combined benefits these delightful berries have to offer?

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT

Blueberries 100g

57kcal

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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