Blackberries vs Blueberries: Which Has More Calories?
Per 100 g, Blackberries has 43 kcal and Blueberries has 57 kcal, so Blackberries has 25% fewer calories.
Blackberries has more fiber (5.3 g vs 2.4 g). Blueberries has more carbohydrates (14.5 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 1.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blackberry vs Blueberries 100g Compare
| per 100g | Blackberries | Blueberries |
|---|---|---|
| Calories | 43 | 57 |
| Carbohydrates | 9.61 g | 14.49 g |
| Fat | 0.49 g | 0.33 g |
| Dietary fiber | 5.3 g | 2.4 g |
| Protein | 1.39 g | 0.74 g |
| Calcium | 29 mg | 6 mg |
| Iron | 0.62 mg | 0.28 mg |
| Magnessium | 20 mg | 6 mg |
| Potassium | 162 mg | 77 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.53 mg | 0.16 mg |
| Vitaminium A | 214 IU | 54 IU |
| Vitaminium B3 (Niacin) | 0.646 mg | 0.418 mg |
| Vitaminium B5 | 0.276 mg | 0.124 mg |
| Vitaminium B6 | 0.03 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 25 µg | 6 µg |
| Vitaminium C | 21 mg | 9.7 mg |
| Vitaminium E | 1.17 mg | 0.57 mg |
| Vitaminium K | 19.8 µg | 19.3 µg |
Less Calories in Blackberry
At first glance, you can see that in blackberry is less calories than in blueberries.
Blackberry has 43 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In blackberry and in blueberries most calories came from carbs.
See tables below to compare blackberry with blueberries in details.
Blackberries 100g
43kcalCalories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Blueberries 100g
57kcalCalories source
- 91% CARBS
- 5% PROTEIN
- 5% FAT
Compares of blackberry
Compares of blueberries
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.