Fejhoa Nutrition Facts & Calories
Also known as (other names): feijoa
Calories in fejhoa
100g of fejhoa contain about 55 calories (kcal).
Calories per:
ounce
| one fejhoa
| slice
| cup, mashed
For example, a medium size fejhoa (70 g) contain about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fejhoa key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Fejhoa | Apple a common fruit |
|---|---|---|
| Fiber | 6.4 g | 2.4 g |
| Vitamin C | 33 mg | 4.6 mg |
| Potassium | 172 mg | 107 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
FejhoaServing size:
medium size fejhoa (70 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 39 kcal actually is, keep in mind that the calorie content of medium size fejhoa is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1.5 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about fejhoa nutrition.
100g of Fejhoa
Nutrition
- Calories 55
- Carbs Total 13 g
- Dietary fiber 6.4 g
- Fat 0.6 g
- Protein 0.98 g
Vitamins
- Vit A 6 IU
- Vit B1 (Thiamine) 0.006 mg
- Vit B2 (riboflavin) 0.018 mg
- Vit B3 (Niacin) 0.295 mg
- Vit B5 0.223 mg
- Vit B6 0.067 mg
- Vit B9 (Folic acid) 23 mcg
- Vit C 32.9 mg
- Vit E 0.16 mg
- Vit K 3.5 mcg
Minerals
- Potassium 172 mg
- Phosphorus 19 mg
- Magnessium 9 mg
- Calcium 17 mg
- Sodium 3 mg
- Iron 0.14 mg
- Zink 0.06 mg
- Beta karoten 2 mcg
Per 100 g, Fejhoa is an excellent source of vitamin C (37% DV) and an excellent source of fiber (23% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in fejhoa fruits?
- Medium size fejhoa (70 g)39 kcal
- Slice of fejhoa (20g)11 kcal
- Fejhoa cup, mashed (257g)141 kcal
- Ounce (oz) of fejhoa16 kcal
Compare fejhoa:
fejhoa vs guava, see all compares of fejhoa.
Foods with similar calories:
- Mandarin (Tangerine) calories 53 kcal
- Chobani yogurt nonfat calories 54 kcal
- Cider calories 56 kcal
- Vanilla extract calories 56 kcal
- Clam chowder calories 56 kcal
- Cooked mushrooms calories 56 kcal
- Blueberries calories 57 kcal
- Quince fruit calories 57 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
