Fejhoa: Calories and Nutrition Analyse

Discover the Nutritional Wonders of Feijoa

Feijoa, a unique and flavorful fruit, is not only a delight to the taste buds but also a powerhouse of nutrition. Often referred to as the pineapple guava, this exotic fruit is packed with a variety of vitamins and minerals, making it an excellent addition to a healthy diet. Let's dive into the nutritional profile of feijoa and explore how this fruit can contribute to your overall well-being.

Feijoa Calories and Macronutrients

One of the most appealing aspects of feijoa is its low-calorie content. With only 55 calories per 100 grams, it's a guilt-free snack for those monitoring their calorie intake. Feijoas are predominantly composed of carbohydrates, providing 13 grams per serving, which includes a significant amount of dietary fiber (6.4 grams). This high fiber content can aid in digestion and promote a feeling of fullness, helping to control appetite and support weight management.

When it comes to fats, feijoa is remarkably low, containing just 0.6 grams of fat, with negligible saturated fats. This makes it an excellent fruit choice for heart health. Additionally, feijoas offer a modest amount of protein, approximately 0.98 grams, contributing to muscle repair and growth.

Feijoa's Vitamins and Minerals

Feijoa shines brightly in its vitamin and mineral content. It's an excellent source of Vitamin C, with 32.9 mg per 100 grams, boosting the immune system and skin health. The fruit also provides a good dose of Vitamin B6 and folate (Vitamin B9), essential for brain health and preventing neural tube defects during pregnancy, respectively.

Minerals are not left behind, with feijoa offering potassium (172 mg), magnesium (9 mg), and calcium (17 mg), among others. These minerals are crucial for heart health, muscle function, and bone strength. Additionally, its low sodium content (3 mg) makes it a heart-friendly fruit.

Antioxidants and Other Nutrients

Feijoa is also rich in antioxidants, such as vitamin E and beta-carotene, which help protect the body from oxidative stress and inflammation. The presence of these antioxidants, along with a low glycemic index (GI of 30), makes feijoa an excellent choice for those managing blood sugar levels.

Incorporating Feijoa into Your Diet

Feijoa can be enjoyed in various ways, whether eaten raw, added to salads, or used in desserts and smoothies. Its unique flavor, reminiscent of pineapple, guava, and mint, adds a tropical twist to any dish. Given its nutritional profile, incorporating feijoa into your diet can contribute to a balanced and healthy lifestyle.

In conclusion, feijoa is not just a delicious fruit but also a nutritional gem. Its low calorie and high fiber content, along with a plethora of vitamins and minerals, make it an ideal choice for those looking to enrich their diet with healthy and flavorful options. So, next time you're in search of a nutritious snack, consider reaching for a feijoa.