Fejhoa: Calories and Nutrition Analyse

Also known as (other names): feijoa

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in fejhoa?

Nutrition Facts

Fejhoa

Serving size:
medium size fejhoa (70 g) change

medium size fejhoa (70 g) (70g)slice (20g)cup, mashed (257g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.42g

Cholesterol 0mg

Sodium 2.1mg

Total Carbohydrates 9.1g

Dietary Fiber 4.48g

16%

Protein 0.69g

Vitaminium C 23.03mg

26%

Calcium 11.9mg

Iron 0.1mg

Potassium 120.4mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in fejhoa

85% CARBS

6% PROTEIN

9% FAT

100g of fejhoa contain about 55 calories (kcal).
Calories per: ounce | one fejhoa | slice | cup, mashed

To show you what does it mean, a medium size fejhoa (70 g) contain about 39 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Fejhoa to calories calculator

To visualize how much 39 kcal actually is, keep in mind that the calorie content of fejhoa is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about fejhoa nutrition.

medium size fejhoa (70 g) has 39 kcal. For burning these calories you have to:

Bike6 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim5 min.Swim

Calories in Fejhoa Compared with Others in Fruits Category

100g of Fejhoa

Nutrition

Calories55
Carbs Total13 g
Dietary fiber6.4 g
Fat0.6 g
Protein0.98 g

Vitamins

Vit A6 IU
Vit B1 (Thiamine)0.006 mg
Vit B2 (riboflavin)0.018 mg
Vit B3 (Niacin)0.295 mg
Vit B50.223 mg
Vit B60.067 mg
Vit B9 (Folic acid)23 mcg
Vit C32.9 mg
Vit E0.16 mg
Vit K3.5 mg

Minerals

Potassium172 mg
Phosphorus19 mg
Magnessium9 mg
Calcium17 mg
Sodium3 mg
Iron0.14 mg
Zink0.06 mg
Beta karoten2 mg

How many calories are there in 1, 2, 3, or 5 servings of fejhoa fruits?

Medium size fejhoa (70 g)39 kcal
Slice of fejhoa (20g)11 kcal
Fejhoa cup, mashed (257g)141 kcal
Ounce (oz) of fejhoa16 kcal
Half of medium size servings of fejhoa19.5 kcal
Small size serving of fejhoa (56g)31.2 kcal
Big size fejhoa (91g)50.7 kcal
Two medium size servings of fejhoa fruits78 kcal
Three medium size servings of fejhoa fruits117 kcal
Four medium size servings of fejhoa fruits156 kcal
Five medium size servings of fejhoa fruits195 kcal

Compare fejhoa:

fejhoa vs guava, see all compares of fejhoa.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.