Fejhoa: Calories and Nutrition Analyse

Fejhoa: calories, protein, carbs and fat exact data

Also known as (other names): feijoa

Rating: 4.5 on 94 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in fejhoa?

Fejhoa - caloies, wieghtScroll down to read more about calories in Fejhoa

100g of fejhoa has about 55 calories (kcal).
Calories per: ounce | single piece | slice | cup | mashed

To show you what does it mean, medium size fejhoa (70 g) has about 39 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size fejhoa is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

For burning such amount of calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

See also Fejhoa vitamins and minerals

Fejhoa: calories and nutrition per 100g

Calories55kcal
Carbs13gram
Protein1gram
Fat0.6gram

Calories and nutrition per ounce (oz)

Calories16kcal
Carbs3.7gram
Protein0.3gram
Fat0.2gram

Check compares of fejhoa with other products from fruits category:

How many calories in 1, 2, 3 or 5 fejhoa fruits?

As I wrote before medium size fejhoa (70 g) has 39 calories. It is easy to count that two fejhoa fruits have about 78 calories and three fejhoa fruits have about 117 calories. In table below you can also see calories amount for four and five fejhoa fruits.

  • Medium size fejhoa (70 g)39 kcal
  • Slice of fejhoa (20g)11 kcal
  • Fejhoa cup, mashed (257g)141 kcal
  • Ounce (oz) of fejhoa16 kcal
  • Half of medium size fejhoa19.5 kcal
  • Small size fejhoa (56g)31.2 kcal
  • Big size fejhoa (91g)50.7 kcal
  • Two medium size fejhoa fruits78 kcal
  • Three medium size fejhoa fruits117 kcal
  • Four medium size fejhoa fruits156 kcal
  • Five medium size fejhoa fruits195 kcal

Protein in fejhoa

Fejhoa has 0.98 g protein per 100g.
When you multiplay this value with weight of medium size fejhoa (70 g) you can see that you will get about 0.7 g of protein.

Carbs in fejhoa

Fejhoa has 13 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fejhoa (70 g) has about 9.1 g of carbs.

Fat in fejhoa

Fejhoa has 0.6 g fat per 100g.
So it is easy to count that medium size fejhoa (70 g) has about 0.4 g of fat.

medium size fejhoa (70 g) has:

39kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim
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fejhoa - vitamins per 100g

  • Vitaminium A6 IU
  • Vitaminium B1 (Thiamine)0.006 mg
  • Vitaminium B2 (riboflavin)0.018 mg
  • Vitaminium B3 (Niacin)0.295 mg
  • Vitaminium B50.223 mg
  • Vitaminium B60.067 mg
  • Vitaminium B9 (Folic acid)23 mcg
  • Vitaminium C32.9 mg
  • Vitaminium E0.16 mg
  • Vitaminium K3.5 mg

Energy content of fejhoa

  • 85% CARBS
  • 6% PROTEIN
  • 9% FAT

fejhoa - minerals per 100g

  • Potassium172 mg
  • Phosphorus19 mg
  • Magnessium9 mg
  • Calcium17 mg
  • Sodium3 mg
  • Iron0.14 mg
  • Zink0.06 mg
  • Beta karoten2 mg

Does fejhoa cause weight gain? How it affects your diet?

Small number of calories in fejhoa puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, fejhoa seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as rose apples, lemons or watermelons.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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