Which has more calories, Blackberries or Chokeberry?

Chokeberry has more calories than Blackberries: 47 kcal vs 43 kcal per 100 g.

Which has more protein, Blackberries or Chokeberry?

Chokeberry has more protein than Blackberries: 1.4 g vs 1.39 g per 100 g.

Which has more fat, Blackberries or Chokeberry?

Chokeberry has more fat than Blackberries: 0.5 g vs 0.49 g per 100 g.

Which has more carbohydrates, Blackberries or Chokeberry?

Blackberries has more carbohydrates than Chokeberry: 9.61 g vs 9.6 g per 100 g.

Blackberries vs Chokeberry: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Chokeberry has 47 kcal, so Blackberries has 9% fewer calories.

Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chokeberry

Serving size:
change

one chokeberry (80g)handful (45g)cup (133g)half cup (66.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Chokeberry 100g Compare

per 100g	Blackberries	Chokeberry
Calories	43	47
Carbohydrates	9.61 g	9.6 g
Fat	0.49 g	0.5 g
Dietary fiber	5.3 g	5.3 g
Protein	1.39 g	1.4 g
Calcium	29 mg	28 mg
Iron	0.62 mg	1.18 mg
Magnessium	20 mg	20 mg
Potassium	162 mg	158 mg
Sodium	1 mg	4 mg
Zink	0.53 mg	0.53 mg
Vitaminium A	214 IU	214 IU
Vitaminium B6	0.03 mg	0.065 mg
Vitaminium C	21 mg	20 mg
Vitaminium E	1.17 mg	1.5 mg

Less Calories in Blackberry

At first glance, you can see that in blackberry is just a little less calories than in chokeberry.

Blackberry has 43 kcal per 100g and chokeberry 47 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In blackberry and in chokeberry most calories came from carbs.

See tables below to compare blackberry with chokeberry in details.

Add Blackberries to calculator

Add Chokeberry to calculator

Blackberries 100g

43kcal

Calories source

79% CARBS.
11% PROTEIN
9% FAT

Chokeberry 100g

47kcal

Calories source

79% CARBS
12% PROTEIN
9% FAT

Compares of blackberry

Compares of chokeberry

Chokeberry vs Blueberries
see all compares of chokeberry

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.