Blackberries vs Chokeberry: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Blackberry
At first glance, you can see that in blackberry is just a little less calories than in chokeberry.
Blackberry has 43 kcal per 100g and chokeberry 47 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In blackberry and in chokeberry most calories came from carbs.
See tables below to compare blackberry with chokeberry in details.
Fact 2: Blackberry And Chokeberry Nutrition Difference
Chokeberry vs Blackberry: Vitamins and Minerals Comparison
|Carbohydrates||9.61 g||9.6 g|
|Fat||0.49 g||0.5 g|
|Dietary fiber||5.3 g||5.3 g|
|Protein||1.39 g||1.4 g|
|Calcium||29 mg||28 mg|
|Iron||0.62 mg||1.18 mg|
|Magnessium||20 mg||20 mg|
|Potassium||162 mg||158 mg|
|Sodium||1 mg||4 mg|
|Zink||0.53 mg||0.53 mg|
|Vitaminium B6||0.03 mg||0.065 mg|
|Vitaminium C||21 mg||20 mg|
|Vitaminium E||1.17 mg||1.5 mg|
Less protein in blackberry
It is aslo easy to see see that in blackberry is less protein than in chokeberry.
There is 1.4g per 100g of chokeberry and 1.39g per 100g of blackberry so using simple math we can see that difference is about 1%.
More carbohydrates in blackberry
In blackberry is more carbohydrates than in chokeberry.
There is 9.6g/100g of carbohydrates in chokeberry and 9.61g/100g in blackberry so let me do the math for you again - difference is about 0%.
Less fat in blackberry
In blackberry is less fats than in chokeberry.
The tables above show us that there is 0.5g/100g of fats in chokeberry and 0.49g/100g in blackberry. In this case difference is about 2%.
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Vitamins: chokeberry vs blackberry
- Vitaminium B6: chokeberry 117% more than blackberry
- Vitaminium C: blackberry 5% more than chokeberry
- Vitaminium E: chokeberry 28% more than blackberry
Minerals: blackberry vs chokeberry
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