Blackberries vs Chokeberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackberries - calories, kcal, weight, nutrition
Chokeberry - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Blackberry

At first glance, you can see that in blackberry is just a little less calories than in chokeberry.

Blackberry has 43 kcal per 100g and chokeberry 47 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In blackberry and in chokeberry most calories came from carbs.

See tables below to compare blackberry with chokeberry in details.

Fact 2: Blackberry And Chokeberry Nutrition Difference

Chokeberry vs Blackberry: Vitamins and Minerals Comparison

per 100gBlackberriesChokeberry
Calories43 47
Carbohydrates9.61 g9.6 g
Fat0.49 g0.5 g
Dietary fiber5.3 g5.3 g
Protein1.39 g1.4 g
Calcium29 mg28 mg
Iron0.62 mg1.18 mg
Magnessium20 mg20 mg
Potassium162 mg158 mg
Sodium1 mg4 mg
Zink0.53 mg0.53 mg
Vitaminium B60.03 mg0.065 mg
Vitaminium C21 mg20 mg
Vitaminium E1.17 mg1.5 mg

Less protein in blackberry

It is aslo easy to see see that in blackberry is less protein than in chokeberry.

There is 1.4g per 100g of chokeberry and 1.39g per 100g of blackberry so using simple math we can see that difference is about 1%.

More carbohydrates in blackberry

In blackberry is more carbohydrates than in chokeberry.

There is 9.6g/100g of carbohydrates in chokeberry and 9.61g/100g in blackberry so let me do the math for you again - difference is about 0%.

Less fat in blackberry

In blackberry is less fats than in chokeberry.

The tables above show us that there is 0.5g/100g of fats in chokeberry and 0.49g/100g in blackberry. In this case difference is about 2%.


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT


  • Calories47
  • Carbohydrates9.6 g
  • Fat0.5 g
  • Dietary fiber5.3 g
  • Protein1.4 g
Chokeberry calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS
  • 12% PROTEIN
  • 9% FAT

Vitamins: chokeberry vs blackberry

Minerals: blackberry vs chokeberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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