Black Lilac Nutrition Facts & Calories

100g of black lilac contain about 73 calories (kcal).
Calories per: ounce | handful | glass | cup | half cup

For example, a handful of black lilac (43 g) contain about 31 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Black lilac key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Black Lilac	Apple a common fruit
Fiber	7 g	2.4 g
Vitamin C	36 mg	4.6 mg
Potassium	280 mg	107 mg

• Black lilac has 40% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of black lilac is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 1 medium carrot (25 kcal)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about black lilac nutrition.