Black Lilac: Calories and Nutrition Analyse
How many calories in black lilac?
Nutrition Facts
Black LilacServing size:
handful of black lilac (43 g) change
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Amount Per Serving:
100g of black lilac contain about 73 calories (kcal).
Calories per:
ounce
| handful
| glass
| cup
| half cup
To illustrate, a handful of black lilac (43 g) contain about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of black lilac is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about black lilac nutrition.
100g of Black Lilac
Nutrition
- Calories73
- Carbs Total18.4 g
- Dietary fiber7 g
- Fat0.5 g
- Protein0.66 g
Vitamins
- Vit A600 IU
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.5 mg
- Vit B50.14 mg
- Vit B60.23 mg
- Vit B9 (Folic acid)6 mcg
- Vit C36 mg
Minerals
- Potassium280 mg
- Magnessium5 mg
- Calcium38 mg
- Sodium6 mg
- Iron1.6 mg
- Zink0.11 mg
How many calories are there in 1, 2, 3, or 5 servings of black lilac fruits?
- Handful of black lilac fruits (43g)31 kcal
- Glass full of black lilac (145g)106 kcal
- Cup of black lilac (90g)66 kcal
- Half cup of black lilac (45g)33 kcal
- Ounce (oz) of black lilac21 kcal
- Half of medium size servings of black lilac15.5 kcal
- Small size serving of black lilac (34g)24.8 kcal
- Big size black lilac (56g)40.3 kcal
- Two medium size servings of black lilac fruits62 kcal
- Three medium size servings of black lilac fruits93 kcal
- Four medium size servings of black lilac fruits124 kcal
- Five medium size servings of black lilac fruits155 kcal
Compare black lilac:
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