Black Lilac: Calories and Nutrition Analyse
Black lilac: calories, protein, carbs and fat in 100g, ounce, handful, glass and more
How many calories in black lilac?
To illustrate, handful of black lilac (43 g) has about 31 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 31 kcal actually is, take in mind that calories amount from handful of black lilac is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about black lilac nutrition.
See all nutrition data of black lilac on charts.
Calories And Nutrition in Handful of Black Lilac (43 G), 100g and Ounce
|per 100 g||per ounce||handful of black lilac (43 g)|
|Carbs Total||18.4 g||5.22 g||7.9 g|
|Dietary fiber||7 g||1.98 g||3 g|
|Fat||0.5 g||0.14 g||0.2 g|
|Protein||0.66 g||0.19 g||0.3 g|
black lilac - vitamins per 100g
- Vit A600 IU
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.5 mg
- Vit B50.14 mg
- Vit B60.23 mg
- Vit B9 (Folic acid)6 mcg
- Vit C36 mg
Energy content of black lilac
- 91% CARBS
- 3% PROTEIN
- 6% FAT
black lilac - minerals per 100g
- Potassium280 mg
- Magnessium5 mg
- Calcium38 mg
- Sodium6 mg
- Iron1.6 mg
- Zink0.11 mg
How many calories in handful, glass, cup or half cup of black lilac fruits?
As I wrote before 100g has 73 calories. It is also easy to count how many calories will be in ie. handful, glass, cup or half cup of black lilac.
- Handful of black lilac fruits (43g)31 kcal
- Glass full of black lilac (145g)106 kcal
- Cup of black lilac (90g)66 kcal
- Half cup of black lilac (45g)33 kcal
- Ounce (oz) of black lilac21 kcal
- 10g of black lilac7 kcal
- 20g of black lilac15 kcal
- 50g of black lilac37 kcal
- 100g of black lilac73 kcal
Protein in black lilac
Black lilac has 0.66 g protein per 100g.
When you multiplay this value with weight of handful of black lilac (43 g) you can see that you will get about 0.3 g of protein.
Carbs in black lilac
Black lilac has 18.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of black lilac (43 g) has about 7.9 g of carbs.
Fat in black lilac
Black lilac has 0.5 g fat per 100g.
So it is easy to count that handful of black lilac (43 g) has about 0.2 g of fat.
handful of black lilac (43 g) has:31kcalFor burning these calories you have to:
Interesting charts - compare black lilac with other fruits
When you look at charts below you will see how black lilac looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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