Black Lilac: Calories and Nutrition Analysis
Calories in black lilac
100g of black lilac contain about 73 calories (kcal).
Calories per:
ounce
| handful
| glass
| cup
| half cup
For example, a handful of black lilac (43 g) contain about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Black LilacServing size:
handful of black lilac (43 g) change
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Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of black lilac is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about black lilac nutrition.
100g of Black Lilac
Nutrition
- Calories73
- Carbs Total18.4 g
- Dietary fiber7 g
- Fat0.5 g
- Protein0.66 g
Vitamins
- Vit A600 IU
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.5 mg
- Vit B50.14 mg
- Vit B60.23 mg
- Vit B9 (Folic acid)6 mcg
- Vit C36 mg
Minerals
- Potassium280 mg
- Magnessium5 mg
- Calcium38 mg
- Sodium6 mg
- Iron1.6 mg
- Zink0.11 mg
Per 100 g, Black lilac is an excellent source of vitamin C (40% DV) and an excellent source of fiber (25% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in black lilac fruits?
- Handful of black lilac fruits (43g)31 kcal
- Glass full of black lilac (145g)106 kcal
- Cup of black lilac (90g)66 kcal
- Half cup of black lilac (45g)33 kcal
- Ounce (oz) of black lilac21 kcal
Compare black lilac:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
