Black Lilac: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 black lilac fruits?

As I wrote before handful of black lilac (43 g) has 31 calories. It is easy to count that two black lilac fruits have about 62 calories and three black lilac fruits have about 93 calories. In table below you can also see calories amount for four and five black lilac fruits.

• Handful of black lilac fruits (43g)31 kcal
• Glass full of black lilac (145g)106 kcal
• Cup of black lilac (90g)66 kcal
• Half cup of black lilac (45g)33 kcal
• Ounce (oz) of black lilac21 kcal
• Half of medium size black lilac15.5 kcal
• Small size black lilac (34g)24.8 kcal
• Big size black lilac (56g)40.3 kcal
• Two medium size black lilac fruits62 kcal
• Three medium size black lilac fruits93 kcal
• Four medium size black lilac fruits124 kcal
• Five medium size black lilac fruits155 kcal

Protein in black lilac

Black lilac has 0.66 g protein per 100g.
When you multiplay this value with weight of handful of black lilac (43 g) you can see that you will get about 0.3 g of protein.

Carbs in black lilac

Black lilac has 18.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of black lilac (43 g) has about 7.9 g of carbs.

Fat in black lilac

Black lilac has 0.5 g fat per 100g.
So it is easy to count that handful of black lilac (43 g) has about 0.2 g of fat.