Grapefruit: Calories and Nutrition Analyse

Grapefruit: calories, protein, carbs and fat in 100g, ounce, one grapefruit, slice and more

Rating: 4.4 on 101 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in grapefruit?

100g of grapefruits have about 42 calories (kcal).
Calories per: ounce | one grapefruit | slice

To give you an idea, medium size grapefruit (265 g) has about 111 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size grapefruit is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

To burn this calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Grapefruit: calories and nutrition per 100g (and per ounce)

Calories42kcal/100g(12 kcal/oz)
Protein0.8g/100g(0.2 g/oz)
Carbs Total10.7g/100g(3 g/oz)
Fat0.1g/100g(0 g/oz)
per 100 gper ounce
Calories42 ~ 11.9
Carbs Total10.7 g~ 3 g
Dietary fiber1.7 g~ 0.5 g
Fat0.14 g< 0.1 g
Protein0.77 g~ 0.2 g

How many calories in 1, 2, 3 or 5 grapefruits?

As I wrote before medium size grapefruit (265 g) have 111 calories. It is easy to count that two grapefruits have about 222 calories and three grapefruits have about 333 calories. In table below you can also see calories amount for four and five grapefruits.

  • Medium size grapefruit (265 g)111 kcal
  • Slice of grapefruit (35g)15 kcal
  • Ounce (oz) of grapefruits12 kcal
  • Half of medium size grapefruit55.5 kcal
  • Small size grapefruit (212g)88.8 kcal
  • Big size grapefruit (345g)144.3 kcal
  • Two medium size grapefruits222 kcal
  • Three medium size grapefruits333 kcal
  • Four medium size grapefruits444 kcal
  • Five medium size grapefruits555 kcal

Protein in grapefruit

Grapefruits have 0.77 g protein per 100g.
When you multiplay this value with weight of medium size grapefruit (265 g) you can see that you will get about 2 g of protein.

Carbs in grapefruits

Grapefruits have 10.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grapefruit (265 g) has about 28.4 g of carbs.

Fat in grapefruits

Grapefruits have 0.14 g fat per 100g.
So it is easy to count that medium size grapefruit (265 g) has about 0.4 g of fat.

Grapefruit - caloies, wieght

medium size grapefruit (265 g) has:

111kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

grapefruit - vitamins per 100g

  • Vitaminium A1150 IU
  • Vitaminium B1 (Thiamine)0.043 mg
  • Vitaminium B2 (riboflavin)0.031 mg
  • Vitaminium B3 (Niacin)0.204 mg
  • Vitaminium B50.262 mg
  • Vitaminium B60.053 mg
  • Vitaminium B9 (Folic acid)13 mcg
  • Vitaminium C31.2 mg
  • Vitaminium E0.13 mg

Energy content of grapefruit

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT

grapefruit - minerals per 100g

  • Potassium135 mg
  • Phosphorus18 mg
  • Magnessium9 mg
  • Calcium22 mg
  • Iron0.08 mg
  • Zink0.07 mg
  • Beta karoten686 mg

Interesting charts - compare grapefruit with other fruits

When you look at charts below you will see how grapefruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Loquat (1) more...Figs (2) more...Mangosteen (2.9) more...Green grape (3.2) more...Pear (4.2) more...Apple (4.6) more...Nectarine (5.4) more...Peach (6.6) more...Persimmon (7.5) more...Watermelon (8.1) more...Banana (8.7) more...Plum (9.5) more...Blueberries (9.7) more...Apricot (10) more...Avocado (10) more...Pomegranate (10.2) more...Grapes (10.8) more...Cherimoya (12.6) more...Cranberry (13.3) more...Jackfruit (13.7) more...Sapodilla (14.7) more...Quince fruit (15) more...Honeydew melon (18) more...Plantain (18.4) more...Durian (19.7) more...Chokeberry (20) more...Blackberries (21) more...Cherry (21) more...Rose apple (22.3) more...Raspberry (26.2) more...Mandarin (Tangerine) (26.7) more...Gooseberry (27.7) more...Mango (27.7) more...Lime (29.1) more...Passion fruit (30) more...Grapefruit (31.2) more...Fejhoa (32.9) more...Mixed berries (33.8) more...Carambola (34.4) more...Black lilac (36) more...Mulberry (36.4) more...Cantaloupe (36.7) more...Melon (36.7) more...Kumquats (43.9) more...Pineapple (47.8) more...Orange (48.5) more...Cutie clementine (48.8) more...Clementine (48.8) more...Lemon (53) more...Strawberries (58.8) more...Papaya (60.9) more...Pomelo (61) more...Jujube (69) more...Lychee (71.5) more...Kiwi (92.7) more...Blackcurrant (181) more...Guava (228) more...Acerola fruit (1677.6) more...
Vitamin C in Grapefruit Based On Fruits Category
Lemon (1) more...Cherimoya (2) more...Fejhoa (2) more...Strawberries (7) more...Pear (12) more...Mulberry (12) more...Raspberry (16) more...Mango (17) more...Durian (23) more...Banana (26) more...Apple (27) more...Blueberries (32) more...Pineapple (35) more...Cranberry (36) more...Grapes (39) more...Kiwi (52) more...Jackfruit (61) more...Avocado (62) more...Figs (85) more...Mandarin (Tangerine) (101) more...Nectarine (150) more...Kumquats (155) more...Peach (162) more...Plum (190) more...Persimmon (253) more...Papaya (276) more...Watermelon (303) more...Guava (374) more...Grapefruit (686) more...Passion fruit (743) more...Apricot (1094) more...Melon (2020) more...
Beta Carotene in Grapefruit Based On Fruits Category
Watermelon (0.4) more...Honeydew melon (0.8) more...Cantaloupe (0.9) more...Grapes (0.9) more...Melon (0.9) more...Green grape (0.9) more...Pomelo (1) more...Acerola fruit (1.1) more...Lychee (1.3) more...Pineapple (1.4) more...Plum (1.4) more...Peach (1.5) more...Jackfruit (1.5) more...Cutie clementine (1.7) more...Loquat (1.7) more...Clementine (1.7) more...Mulberry (1.7) more...Grapefruit (1.7) more...Plantain (1.7) more...Nectarine (1.7) more...Papaya (1.7) more...Mandarin (Tangerine) (1.8) more...Mango (1.8) more...Mangosteen (1.8) more...Quince fruit (1.9) more...Apricot (2) more...Strawberries (2) more...Cherry (2.1) more...Apple (2.4) more...Blueberries (2.4) more...Orange (2.5) more...Banana (2.6) more...Lemon (2.8) more...Lime (2.8) more...Carambola (2.8) more...Figs (2.9) more...Cherimoya (3) more...Kiwi (3) more...Pear (3.1) more...Mixed berries (3.5) more...Persimmon (3.6) more...Durian (3.8) more...Pomegranate (4) more...Gooseberry (4.3) more...Blackcurrant (4.3) more...Cranberry (4.6) more...Chokeberry (5.3) more...Blackberries (5.3) more...Sapodilla (5.3) more...Guava (5.4) more...Fejhoa (6.4) more...Kumquats (6.5) more...Raspberry (6.5) more...Avocado (6.7) more...Black lilac (7) more...Passion fruit (10.4) more...
Fiber in Grapefruit Based On Fruits Category
Pomelo (0.04) more...Quince fruit (0.1) more...Pear (0.12) more...Pineapple (0.12) more...Cranberry (0.13) more...Grapefruit (0.14) more...Honeydew melon (0.14) more...Cutie clementine (0.15) more...Watermelon (0.15) more...Clementine (0.15) more...Grapes (0.16) more...Green grape (0.16) more...Apple (0.17) more...Cantaloupe (0.19) more...Melon (0.19) more...Loquat (0.2) more...Lime (0.2) more...Cherry (0.2) more...Jujube (0.2) more...Peach (0.25) more...Papaya (0.26) more...Mango (0.27) more...Plum (0.28) more...Rose apple (0.3) more...Lemon (0.3) more...Acerola fruit (0.3) more...Figs (0.3) more...Orange (0.3) more...Strawberries (0.3) more...Mandarin (Tangerine) (0.31) more...Nectarine (0.32) more...Banana (0.33) more...Blueberries (0.33) more...Carambola (0.33) more...Mixed berries (0.35) more...Plantain (0.35) more...Mulberry (0.39) more...Apricot (0.4) more...Blackcurrant (0.41) more...Lychee (0.44) more...Blackberries (0.49) more...Black lilac (0.5) more...Chokeberry (0.5) more...Kiwi (0.52) more...Gooseberry (0.58) more...Mangosteen (0.58) more...Fejhoa (0.6) more...Jackfruit (0.64) more...Raspberry (0.65) more...Cherimoya (0.68) more...Passion fruit (0.7) more...Kumquats (0.86) more...Guava (0.95) more...Sapodilla (1.1) more...Pomegranate (1.17) more...Durian (5.33) more...Avocado (14.66) more...
Fat in Grapefruit Based On Fruits Category
Avocado (10) more...Gooseberry (15) more...Blackcurrant (15) more...Black lilac (20) more...Blackberries (25) more...Mangosteen (25) more...Mulberry (25) more...Blueberries (25) more...Cherry (25) more...Apricot (30) more...Lemon (30) more...Fejhoa (30) more...Grapefruit (30) more...Figs (35) more...Nectarine (35) more...Orange (35) more...Cherimoya (35) more...Kumquats (40) more...Grapes (45) more...Cranberry (45) more...Lychee (50) more...Mango (50) more...Kiwi (50) more...Durian (50) more...Banana (60) more...Melon (60) more...Jackfruit (70) more...Jujube (70) more...Guava (75) more...Watermelon (75) more...
Glycemic Index in Grapefruit Based On Fruits Category
Rose apple (0.07) more...Grapefruit (0.08) more...Carambola (0.08) more...Orange (0.09) more...Pomelo (0.11) more...Apple (0.12) more...Mango (0.13) more...Cutie clementine (0.14) more...Fejhoa (0.14) more...Clementine (0.14) more...Mandarin (Tangerine) (0.15) more...Persimmon (0.15) more...Pear (0.17) more...Plum (0.17) more...Honeydew melon (0.17) more...Acerola fruit (0.2) more...Cantaloupe (0.21) more...Melon (0.21) more...Watermelon (0.24) more...Peach (0.25) more...Papaya (0.25) more...Cranberry (0.25) more...Banana (0.26) more...Guava (0.26) more...Cherimoya (0.27) more...Loquat (0.28) more...Blueberries (0.28) more...Nectarine (0.28) more...Pineapple (0.29) more...Mangosteen (0.3) more...Pomegranate (0.3) more...Kiwi (0.31) more...Lychee (0.31) more...Gooseberry (0.31) more...Green grape (0.36) more...Grapes (0.36) more...Cherry (0.36) more...Figs (0.37) more...Apricot (0.39) more...Strawberries (0.41) more...Durian (0.43) more...Jujube (0.48) more...Mixed berries (0.51) more...Avocado (0.55) more...Plantain (0.55) more...Lemon (0.6) more...Jackfruit (0.6) more...Lime (0.6) more...Blackberries (0.62) more...Raspberry (0.69) more...Quince fruit (0.7) more...Sapodilla (0.8) more...Kumquats (0.86) more...Chokeberry (1.18) more...Blackcurrant (1.54) more...Passion fruit (1.6) more...Black lilac (1.6) more...Mulberry (1.85) more...
Iron in Grapefruit Based On Fruits Category
Apple (5) more...Rose apple (5) more...Black lilac (5) more...Pomelo (6) more...Blueberries (6) more...Lime (6) more...Cranberry (6) more...Green grape (7) more...Pear (7) more...Plum (7) more...Grapes (7) more...Lemon (8) more...Quince fruit (8) more...Peach (9) more...Fejhoa (9) more...Persimmon (9) more...Mango (9) more...Grapefruit (9) more...Nectarine (9) more...Apricot (10) more...Cutie clementine (10) more...Watermelon (10) more...Lychee (10) more...Gooseberry (10) more...Clementine (10) more...Honeydew melon (10) more...Orange (10) more...Jujube (10) more...Carambola (10) more...Cherry (11) more...Mandarin (Tangerine) (12) more...Pineapple (12) more...Cantaloupe (12) more...Pomegranate (12) more...Melon (12) more...Sapodilla (12) more...Strawberries (13) more...Loquat (13) more...Mangosteen (13) more...Kiwi (17) more...Figs (17) more...Cherimoya (17) more...Acerola fruit (18) more...Mulberry (18) more...Kumquats (20) more...Blackberries (20) more...Chokeberry (20) more...Papaya (21) more...Guava (22) more...Raspberry (22) more...Blackcurrant (24) more...Banana (27) more...Passion fruit (29) more...Avocado (29) more...Durian (30) more...Plantain (36) more...Jackfruit (37) more...
Magnesium in Grapefruit Based On Fruits Category
Pineapple (8) more...Mangosteen (9.21) more...Papaya (10) more...Peach (11) more...Apple (11) more...Pear (11) more...Guava (11) more...Quince fruit (11) more...Acerola fruit (11) more...Carambola (12) more...Cranberry (13) more...Plum (16) more...Persimmon (17) more...Grapefruit (18) more...Fejhoa (19) more...Jackfruit (21) more...Cherry (21) more...Banana (22) more...Apricot (23) more...Jujube (23) more...Cherimoya (26) more...Nectarine (26) more...Loquat (27) more...Gooseberry (27) more...Lychee (31) more...Pomegranate (36) more...Durian (39) more...Avocado (52) more...Chokeberry (55) more...Blackcurrant (59) more...Passion fruit (68) more...
Phosphorus in Grapefruit Based On Fruits Category
Lime (102) more...Apple (107) more...Pineapple (109) more...Watermelon (112) more...Pear (119) more...Quince fruit (119) more...Rose apple (123) more...Carambola (133) more...Grapefruit (135) more...Lemon (138) more...Acerola fruit (146) more...Raspberry (151) more...Strawberries (153) more...Mango (156) more...Plum (157) more...Chokeberry (158) more...Persimmon (161) more...Blackberries (162) more...Mandarin (Tangerine) (166) more...Lychee (171) more...Fejhoa (172) more...Clementine (177) more...Cutie clementine (177) more...Orange (179) more...Papaya (182) more...Kumquats (186) more...Peach (190) more...Grapes (191) more...Green grape (191) more...Sapodilla (193) more...Mulberry (194) more...Gooseberry (198) more...Nectarine (201) more...Pomelo (216) more...Cherry (222) more...Honeydew melon (228) more...Figs (232) more...Pomegranate (236) more...Jujube (250) more...Apricot (259) more...Loquat (266) more...Melon (267) more...Cantaloupe (267) more...Black lilac (280) more...Cherimoya (287) more...Jackfruit (303) more...Kiwi (312) more...Blackcurrant (322) more...Passion fruit (348) more...Banana (358) more...Guava (417) more...Durian (436) more...Mangosteen (48) more...Avocado (485) more...Plantain (487) more...Blueberries (77) more...Cranberry (85) more...
Potassium in Grapefruit Based On Fruits Category
Apple (0.26) more...Pear (0.38) more...Acerola fruit (0.4) more...Quince fruit (0.4) more...Cranberry (0.4) more...Mangosteen (0.41) more...Loquat (0.43) more...Sapodilla (0.44) more...Papaya (0.47) more...Mango (0.5) more...Pineapple (0.54) more...Honeydew melon (0.54) more...Persimmon (0.58) more...Rose apple (0.6) more...Watermelon (0.6) more...Black lilac (0.66) more...Strawberries (0.67) more...Mixed berries (0.7) more...Plum (0.7) more...Lime (0.7) more...Green grape (0.72) more...Grapes (0.72) more...Blueberries (0.74) more...Figs (0.75) more...Pomelo (0.76) more...Grapefruit (0.77) more...Mandarin (Tangerine) (0.81) more...Lychee (0.83) more...Cantaloupe (0.84) more...Melon (0.84) more...Cutie clementine (0.85) more...Clementine (0.85) more...Gooseberry (0.88) more...Peach (0.91) more...Orange (0.94) more...Fejhoa (0.98) more...Kiwi (1) more...Carambola (1.04) more...Nectarine (1.06) more...Cherry (1.06) more...Banana (1.09) more...Lemon (1.1) more...Raspberry (1.2) more...Jujube (1.2) more...Plantain (1.3) more...Blackberries (1.39) more...Apricot (1.4) more...Chokeberry (1.4) more...Blackcurrant (1.4) more...Mulberry (1.44) more...Durian (1.47) more...Cherimoya (1.57) more...Pomegranate (1.67) more...Jackfruit (1.72) more...Kumquats (1.88) more...Avocado (2) more...Passion fruit (2.2) more...Guava (2.55) more...
Protein in Grapefruit Based On Fruits Category
Fejhoa (0.006) more...Lychee (0.011) more...Pear (0.012) more...Cranberry (0.012) more...Carambola (0.014) more...Apple (0.017) more...Melon (0.017) more...Loquat (0.019) more...Quince fruit (0.02) more...Blackberries (0.02) more...Rose apple (0.02) more...Jujube (0.02) more...Acerola fruit (0.02) more...Papaya (0.023) more...Peach (0.024) more...Cherry (0.027) more...Kiwi (0.027) more...Plum (0.028) more...Apricot (0.03) more...Lime (0.03) more...Persimmon (0.03) more...Banana (0.031) more...Watermelon (0.033) more...Nectarine (0.034) more...Pomelo (0.034) more...Kumquats (0.037) more...Honeydew melon (0.038) more...Lemon (0.04) more...Gooseberry (0.04) more...Cantaloupe (0.041) more...Grapefruit (0.043) more...Blackcurrant (0.05) more...Mangosteen (0.054) more...Mango (0.058) more...Sapodilla (0.058) more...Mandarin (Tangerine) (0.058) more...Figs (0.06) more...Plantain (0.062) more...Avocado (0.067) more...Pomegranate (0.067) more...Guava (0.067) more...Grapes (0.069) more...Green grape (0.069) more...Pineapple (0.079) more...Cutie clementine (0.086) more...Clementine (0.086) more...Orange (0.087) more...Cherimoya (0.101) more...Jackfruit (0.105) more...Durian (0.374) more...
Vitamin B1 in Grapefruit Based On Fruits Category
Honeydew melon (0.012) more...Carambola (0.016) more...Fejhoa (0.018) more...Pineapple (0.018) more...Cantaloupe (0.019) more...Lemon (0.02) more...Persimmon (0.02) more...Lime (0.02) more...Sapodilla (0.02) more...Cranberry (0.02) more...Strawberries (0.022) more...Loquat (0.024) more...Pear (0.025) more...Kiwi (0.025) more...Apple (0.026) more...Plum (0.026) more...Melon (0.026) more...Pomelo (0.027) more...Nectarine (0.027) more...Papaya (0.027) more...Gooseberry (0.03) more...Clementine (0.03) more...Quince fruit (0.03) more...Rose apple (0.03) more...Cutie clementine (0.03) more...Peach (0.031) more...Grapefruit (0.031) more...Cherry (0.033) more...Mandarin (Tangerine) (0.036) more...Raspberry (0.038) more...Apricot (0.04) more...Guava (0.04) more...Orange (0.04) more...Jujube (0.04) more...Blueberries (0.041) more...Figs (0.05) more...Blackcurrant (0.05) more...Pomegranate (0.053) more...Mangosteen (0.054) more...Jackfruit (0.055) more...Mango (0.057) more...Black lilac (0.06) more...Acerola fruit (0.06) more...Lychee (0.065) more...Grapes (0.07) more...Green grape (0.07) more...Banana (0.073) more...Plantain (0.076) more...Kumquats (0.09) more...Mulberry (0.101) more...Avocado (0.13) more...Passion fruit (0.13) more...Cherimoya (0.131) more...Durian (0.2) more...
Vitamin B2 in Grapefruit Based On Fruits Category
Apple (0.091) more...Lemon (0.1) more...Persimmon (0.1) more...Cranberry (0.101) more...Cherry (0.154) more...Pear (0.157) more...Watermelon (0.178) more...Loquat (0.18) more...Grapes (0.188) more...Green grape (0.188) more...Quince fruit (0.2) more...Lime (0.2) more...Sapodilla (0.2) more...Grapefruit (0.204) more...Pomelo (0.22) more...Orange (0.274) more...Mangosteen (0.286) more...Pomegranate (0.293) more...Fejhoa (0.295) more...Gooseberry (0.3) more...Blackcurrant (0.3) more...Papaya (0.338) more...Kiwi (0.341) more...Carambola (0.367) more...Mandarin (Tangerine) (0.376) more...Strawberries (0.386) more...Figs (0.4) more...Acerola fruit (0.4) more...Plum (0.417) more...Blueberries (0.418) more...Honeydew melon (0.418) more...Kumquats (0.429) more...Black lilac (0.5) more...Pineapple (0.5) more...Mango (0.584) more...Raspberry (0.598) more...Apricot (0.6) more...Lychee (0.603) more...Mulberry (0.62) more...Cutie clementine (0.636) more...Clementine (0.636) more...Cherimoya (0.644) more...Blackberries (0.646) more...Banana (0.665) more...Plantain (0.672) more...Cantaloupe (0.734) more...Melon (0.734) more...Rose apple (0.8) more...Peach (0.806) more...Jujube (0.9) more...Jackfruit (0.92) more...Durian (1.074) more...Guava (1.084) more...Nectarine (1.125) more...Passion fruit (1.5) more...Avocado (1.738) more...
Vitamin B3 (Niacin) in Grapefruit Based On Fruits Category
Mangosteen (0.032) more...Pear (0.048) more...Grapes (0.05) more...Apple (0.061) more...Quince fruit (0.081) more...Melon (0.105) more...Blueberries (0.124) more...Strawberries (0.125) more...Plum (0.135) more...Pomegranate (0.135) more...Black lilac (0.14) more...Peach (0.153) more...Mango (0.16) more...Nectarine (0.185) more...Lemon (0.19) more...Kumquats (0.208) more...Mandarin (Tangerine) (0.216) more...Papaya (0.218) more...Watermelon (0.221) more...Fejhoa (0.223) more...Durian (0.23) more...Apricot (0.24) more...Orange (0.25) more...Sapodilla (0.252) more...Grapefruit (0.262) more...Blackberries (0.276) more...Gooseberry (0.286) more...Cranberry (0.295) more...Figs (0.3) more...Banana (0.334) more...Cherimoya (0.345) more...Blackcurrant (0.398) more...Guava (0.451) more...Avocado (1.389) more...
Vitamin B5 (Acid Pantotenic) in Grapefruit Based On Fruits Category
Acerola fruit (0.009) more...Carambola (0.017) more...Peach (0.025) more...Nectarine (0.025) more...Pear (0.028) more...Plum (0.029) more...Blackberries (0.03) more...Kumquats (0.036) more...Pomelo (0.036) more...Sapodilla (0.037) more...Papaya (0.038) more...Quince fruit (0.04) more...Apple (0.041) more...Mangosteen (0.041) more...Lime (0.043) more...Watermelon (0.045) more...Strawberries (0.047) more...Cherry (0.049) more...Mulberry (0.05) more...Blueberries (0.052) more...Grapefruit (0.053) more...Apricot (0.054) more...Raspberry (0.055) more...Cranberry (0.057) more...Orange (0.063) more...Chokeberry (0.065) more...Blackcurrant (0.066) more...Fejhoa (0.067) more...Cantaloupe (0.072) more...Melon (0.072) more...Cutie clementine (0.075) more...Pomegranate (0.075) more...Clementine (0.075) more...Mandarin (Tangerine) (0.078) more...Lemon (0.08) more...Gooseberry (0.08) more...Jujube (0.081) more...Grapes (0.086) more...Green grape (0.086) more...Honeydew melon (0.088) more...Loquat (0.1) more...Persimmon (0.1) more...Lychee (0.1) more...Passion fruit (0.1) more...Guava (0.11) more...Pineapple (0.112) more...Figs (0.113) more...Mango (0.134) more...Black lilac (0.23) more...Plantain (0.242) more...Avocado (0.257) more...Cherimoya (0.257) more...Durian (0.316) more...Jackfruit (0.329) more...Banana (0.367) more...
Vitamin B6 in Grapefruit Based On Fruits Category
Green grape (0.002) more...Lime (0.008) more...Mandarin (Tangerine) (0.016) more...Honeydew melon (0.019) more...Cantaloupe (0.021) more...Plantain (0.022) more...Clementine (0.024) more...Cutie clementine (0.024) more...Cranberry (1) more...Grapes (2) more...Apple (3) more...Watermelon (3) more...Quince fruit (3) more...Peach (4) more...Cherry (4) more...Plum (5) more...Nectarine (5) more...Black lilac (6) more...Figs (6) more...Gooseberry (6) more...Mulberry (6) more...Blueberries (6) more...Pear (7) more...Persimmon (8) more...Blackcurrant (8) more...Apricot (9) more...Lemon (11) more...Carambola (12) more...Grapefruit (13) more...Loquat (14) more...Lychee (14) more...Mango (14) more...Sapodilla (14) more...Passion fruit (14) more...Kumquats (17) more...Pineapple (18) more...Banana (20) more...Melon (21) more...Raspberry (21) more...Fejhoa (23) more...Cherimoya (23) more...Jackfruit (24) more...Strawberries (24) more...Blackberries (25) more...Kiwi (25) more...Mangosteen (31) more...Durian (36) more...Papaya (37) more...Pomegranate (38) more...Orange (39) more...Guava (49) more...Avocado (81) more...
Vitamin B9 (Folic Acid) in Grapefruit Based On Fruits Category
Passion fruit (0.02) more...Pineapple (0.02) more...Honeydew melon (0.02) more...Watermelon (0.05) more...Cantaloupe (0.05) more...Melon (0.05) more...Lychee (0.07) more...Banana (0.1) more...Figs (0.11) more...Pear (0.12) more...Quince fruit (0.12) more...Grapefruit (0.13) more...Kumquats (0.15) more...Lemon (0.15) more...Carambola (0.15) more...Fejhoa (0.16) more...Apple (0.18) more...Green grape (0.19) more...Grapes (0.19) more...Mandarin (Tangerine) (0.2) more...Clementine (0.2) more...Cutie clementine (0.2) more...Lime (0.22) more...Plum (0.26) more...Cherimoya (0.27) more...Strawberries (0.29) more...Papaya (0.3) more...Jackfruit (0.34) more...Blueberries (0.57) more...Pomegranate (0.6) more...Guava (0.73) more...Peach (0.73) more...Persimmon (0.73) more...Nectarine (0.77) more...Mulberry (0.87) more...Mango (1.12) more...Blackberries (1.17) more...Cranberry (1.2) more...Raspberry (1.42) more...Kiwi (1.46) more...Chokeberry (1.5) more...Avocado (2.07) more...
Vitamin E in Grapefruit Based On Fruits Category
Acerola fruit (0.01) more...Apple (0.04) more...Mango (0.04) more...Quince fruit (0.04) more...Loquat (0.05) more...Jujube (0.05) more...Lemon (0.06) more...Fejhoa (0.06) more...Orange (0.06) more...Lychee (0.07) more...Grapes (0.07) more...Grapefruit (0.07) more...Cherry (0.07) more...Papaya (0.08) more...Passion fruit (0.1) more...Watermelon (0.1) more...Pear (0.1) more...Plum (0.1) more...Sapodilla (0.1) more...Cranberry (0.1) more...Black lilac (0.11) more...Persimmon (0.11) more...Pineapple (0.12) more...Gooseberry (0.12) more...Mulberry (0.12) more...Carambola (0.12) more...Kiwi (0.14) more...Strawberries (0.14) more...Banana (0.15) more...Figs (0.15) more...Blueberries (0.16) more...Cherimoya (0.16) more...Kumquats (0.17) more...Peach (0.17) more...Nectarine (0.17) more...Melon (0.18) more...Apricot (0.2) more...Mangosteen (0.21) more...Guava (0.23) more...Blackcurrant (0.27) more...Durian (0.28) more...Pomegranate (0.35) more...Raspberry (0.42) more...Jackfruit (0.42) more...Chokeberry (0.53) more...Blackberries (0.53) more...Avocado (0.64) more...
Zinc in Grapefruit Based On Fruits Category
Rose apple (5.7) more...Carambola (6.73) more...Watermelon (7.6) more...Acerola fruit (7.69) more...Strawberries (7.7) more...Papaya (8) more...Cantaloupe (8.16) more...Avocado (8.53) more...Melon (8.6) more...Honeydew melon (9.09) more...Lemon (9.32) more...Peach (9.54) more...Chokeberry (9.6) more...Blackberries (9.61) more...Pomelo (9.62) more...Mulberry (9.8) more...Gooseberry (10.18) more...Lime (10.54) more...Nectarine (10.55) more...Grapefruit (10.7) more...Apricot (11.12) more...Plum (11.42) more...Orange (11.89) more...Raspberry (11.94) more...Mixed berries (11.97) more...Cutie clementine (12.02) more...Clementine (12.02) more...Loquat (12.14) more...Cranberry (12.2) more...Fejhoa (13) more...Mandarin (Tangerine) (13.34) more...Pineapple (13.52) more...Apple (13.81) more...Pear (13.81) more...Quince fruit (13.81) more...Guava (14.3) more...Blueberries (14.49) more...Kiwi (14.66) more...Blackcurrant (15.38) more...Kumquats (15.9) more...Cherry (16.1) more...Lychee (16.53) more...Mango (17) more...Cherimoya (17.71) more...Mangosteen (17.91) more...Grapes (18) more...Green grape (18.1) more...Black lilac (18.4) more...Persimmon (18.59) more...Pomegranate (18.7) more...Figs (19.18) more...Sapodilla (19.9) more...Jujube (20.53) more...Banana (22.84) more...Passion fruit (23.38) more...Jackfruit (23.5) more...Durian (27.09) more...Plantain (31.89) more...
Carbohydrates in Grapefruit Based On Fruits Category
Rose apple (25) more...Lemon (29) more...Watermelon (30) more...Lime (30) more...Carambola (31) more...Strawberries (32) more...Acerola fruit (32) more...Cantaloupe (34) more...Melon (34) more...Honeydew melon (36) more...Pomelo (38) more...Peach (39) more...Grapefruit (42) more...Blackberries (43) more...Mulberry (43) more...Papaya (43) more...Gooseberry (44) more...Nectarine (44) more...Plum (46) more...Cranberry (46) more...Cutie clementine (47) more...Loquat (47) more...Chokeberry (47) more...Clementine (47) more...Apricot (48) more...Mixed berries (49) more...Orange (49) more...Pineapple (50) more...Apple (52) more...Raspberry (52) more...Mandarin (Tangerine) (53) more...Fejhoa (55) more...Blueberries (57) more...Quince fruit (57) more...Pear (58) more...Kiwi (61) more...Blackcurrant (63) more...Cherry (63) more...Lychee (66) more...Guava (68) more...Green grape (69) more...Grapes (69) more...Persimmon (70) more...Mango (70) more...Kumquats (71) more...Black lilac (73) more...Mangosteen (73) more...Figs (74) more...Cherimoya (75) more...Jujube (79) more...Pomegranate (83) more...Sapodilla (83) more...Banana (89) more...Jackfruit (95) more...Passion fruit (97) more...Plantain (122) more...Durian (147) more...Avocado (160) more...
Calories in Grapefruit Based On Fruits Category
Plantain (3) more...Carambola (3) more...Pomelo (4) more...Banana (5) more...Lychee (5) more...Apple (6) more...Durian (6) more...Peach (6) more...Plum (6) more...Blueberries (6) more...Nectarine (6) more...Honeydew melon (6) more...Watermelon (7) more...Persimmon (8) more...Cranberry (8) more...Pear (9) more...Cantaloupe (9) more...Melon (9) more...Green grape (10) more...Mango (10) more...Grapes (10) more...Pomegranate (10) more...Cherimoya (10) more...Quince fruit (11) more...Passion fruit (12) more...Avocado (12) more...Acerola fruit (12) more...Mangosteen (12) more...Apricot (13) more...Pineapple (13) more...Cherry (13) more...Mixed berries (14) more...Strawberries (16) more...Loquat (16) more...Fejhoa (17) more...Guava (18) more...Papaya (20) more...Sapodilla (21) more...Jujube (21) more...Grapefruit (22) more...Gooseberry (25) more...Raspberry (25) more...Lemon (26) more...Chokeberry (28) more...Rose apple (29) more...Blackberries (29) more...Cutie clementine (30) more...Clementine (30) more...Lime (33) more...Kiwi (34) more...Jackfruit (34) more...Figs (35) more...Mandarin (Tangerine) (37) more...Black lilac (38) more...Mulberry (39) more...Orange (40) more...Blackcurrant (55) more...Kumquats (62) more...
Calcium in Grapefruit Based On Fruits Category
Cherimoya (5) more...Fejhoa (6) more...Pomelo (8) more...Strawberries (12) more...Lemon (22) more...Pear (23) more...Mulberry (25) more...Raspberry (33) more...Mangosteen (35) more...Quince fruit (40) more...Jujube (40) more...Durian (44) more...Apple (54) more...Blueberries (54) more...Pineapple (58) more...Sapodilla (60) more...Cranberry (60) more...Carambola (61) more...Banana (64) more...Green grape (66) more...Grapes (66) more...Mixed berries (70) more...Persimmon (81) more...Kiwi (87) more...Jackfruit (110) more...Figs (142) more...Avocado (146) more...Chokeberry (214) more...Blackberries (214) more...Blackcurrant (230) more...Orange (230) more...Kumquats (290) more...Gooseberry (290) more...Peach (326) more...Nectarine (332) more...Rose apple (339) more...Plum (345) more...Watermelon (569) more...Black lilac (600) more...Guava (624) more...Cherry (640) more...Mandarin (Tangerine) (681) more...Mango (765) more...Papaya (950) more...Plantain (1127) more...Grapefruit (1150) more...Passion fruit (1274) more...Loquat (1528) more...Apricot (1926) more...Melon (3382) more...Acerola fruit (7671) more...
Vitamin A in Grapefruit Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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