Which has more calories, Blackberries or Mango?

Mango has more calories than Blackberries: 78 kcal vs 43 kcal per 100 g.

Which has more protein, Blackberries or Mango?

Blackberries has more protein than Mango: 1.39 g vs 0.69 g per 100 g.

Which has more fat, Blackberries or Mango?

Mango has more fat than Blackberries: 0.68 g vs 0.49 g per 100 g.

Which has more carbohydrates, Blackberries or Mango?

Mango has more carbohydrates than Blackberries: 17.4 g vs 9.61 g per 100 g.

Blackberries vs Mango: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Mango has 78 kcal, so Blackberries has 45% fewer calories.

Blackberries has more fiber (5.3 g vs 1.29 g). Mango has more carbohydrates (17.4 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 0.88 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Mango 100g Compare

per 100g	Blackberries	Mango
Calories	43	78
Carbohydrates	9.61 g	17.4 g
Fat	0.49 g	0.68 g
Saturated fat	0.1 g	0.09 g
Dietary fiber	5.3 g	1.29 g
Protein	1.39 g	0.69 g
Calcium	29 mg	10.02 mg
Magnessium	20 mg	10.57 mg
Potassium	162 mg	204.4 mg
Zink	0.53 mg	0.563 mg
Vitaminium A	214 IU	1082 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.028 mg
Vitaminium B3 (Niacin)	0.646 mg	0.669 mg
Vitaminium B5	0.276 mg	0.16 mg
Vitaminium B6	0.03 mg	0.108 mg
Vitaminium B9 (Folic acid)	25 µg	0.043 µg
Vitaminium C	21 mg	168.1 mg
Vitaminium E	1.17 mg	0.9 mg
Vitaminium K	19.8 µg	0.004 µg

Less Calories in Blackberry

At first glance, you can see that in blackberry is much less calories than in mango.

Blackberry has 43 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

In blackberry and in mango most calories came from carbs.

See tables below to compare blackberry with mango in details.

Add Blackberries to calculator

Add Mango to calculator

Blackberries 100g

43kcal

Calories source

79% CARBS.
11% PROTEIN
9% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of blackberry

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.