Venison (Deer Meat): Calories and Nutrition Analyse
How many calories in venison ?
Nutrition Facts
VenisonServing size:
standard serving size of venison (200 g) change
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Amount Per Serving:
100g of venison contain about 190 calories (kcal).
Calories per:
ounce
| standard serving size, slice
To give you an idea, a standard serving size of venison (200 g) contain about 380 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 380 kcal actually is, keep in mind that the calorie content of venison is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about venison nutrition.
100g of Venison
Nutrition
- Calories190
- Carbs Total0 g
- Dietary fiber0 g
- Fat3.93 g
- Protein36.08 g
- Water59.45 g
Vitamins
- Vit B1 (Thiamine)0.152 mg
- Vit B2 (riboflavin)0.653 mg
- Vit B3 (Niacin)7.389 mg
- Vit B60.478 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit E0.75 mg
- Vit K0.002 mg
Minerals
- Potassium311 mg
- Magnessium28 mg
- Calcium6 mg
- Sodium268 mg
- Iron4.98 mg
How many calories are there in 1, 2, 3, or 5 servings of venison ?
- Standard serving size of venison (200 g)380 kcal
- Slice of venison (30g)57 kcal
- Ounce (oz) of venison 54 kcal
- Half of medium size servings of venison 190 kcal
- Small size serving of venison (160g)304 kcal
- Big size venison (260g)494 kcal
- Two medium size servings of venison 760 kcal
- Three medium size servings of venison 1140 kcal
- Four medium size servings of venison 1520 kcal
- Five medium size servings of venison 1900 kcal
Compare venison :
venison vs rabbit, venison vs veal, venison vs pork, venison vs chicken, venison vs lamb chop, venison vs ground beef, venison vs mutton, venison vs beef, venison vs steak, see all compares of venison .
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