Pasta Salad: Calories and Nutrition Analysis
Calories in pasta salad
100g of pasta salad contain about 215 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of pasta salad (202 g) contain about 434 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pasta SaladServing size:
standard serving size (1 cup) of pasta salad (202 g) change
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Amount Per Serving:
To visualize how much 434 kcal actually is, keep in mind that the calorie content of standard serving of pasta salad is similar to that of, for example:
- 8 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 22.5 cubes of sugar
Take a quick look at the tables below for detailed information about pasta salad nutrition.
100g of Pasta Salad
Nutrition
- Calories215
- Carbs Total22.53 g
- Dietary fiber1.3 g
- Fat11.44 g
- Protein5.19 g
- Water60.01 g
Vitamins
- Vit B1 (Thiamine)0.192 mg
- Vit B2 (riboflavin)0.143 mg
- Vit B3 (Niacin)1.157 mg
- Vit B60.05 mg
- Vit B9 (Folic acid)0.086 mcg
- Vit C1.6 mg
- Vit E0.6 mg
- Vit K0.025 mcg
Minerals
- Potassium56 mg
- Magnessium14 mg
- Calcium12 mg
- Sodium196 mg
- Iron1.03 mg
How many calories are in pasta salad?
- Standard serving size (1 cup) of pasta salad (202 g)434 kcal
- Half cup of pasta salad (101g)217 kcal
- Ounce (oz) of pasta salad61 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
