Pasta Salad: Calories and Nutrition Analyse

Name: CALORIES In Pasta Salad. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Pasta salad: calories, protein, carbs and fat exact data

Rating: 4.4 on 20 votes.

Marcin Piotrowicz

How many calories in pasta salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pasta salad has about 215 calories (kcal).
Calories per: ounce | standard serving size | half cup

Case in point, standard serving size (1 cup) of pasta salad (202 g) has about 434 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of pasta salad is similar to calories amount from ie.:

8 apples
5.5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
4 slices of bread
3.5 glasses of milk
22.5 cubes of sugar

To burn this calories you need to bike at least 62 minutes, swim for about 51 minutes or run for 44 minutes.

Calories In Pasta Salad Based On Salads Category

See all nutrition data of pasta salad on charts.

Pasta salad: calories and nutrition per 100g (and per ounce)

Calories215kcal/100g(61 kcal/oz)

Carbs22.5g/100g(6.4 g/oz)

Protein5.2g/100g(1.5 g/oz)

Fat11.4g/100g(3.2 g/oz)

How many calories in standard serving size or half cup of pasta salad?

As I wrote before 100g has 215 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of pasta salad.

Standard serving size (1 cup) of pasta salad (202 g)434 kcal
Half cup of pasta salad (101g)217 kcal
Ounce (oz) of pasta salad61 kcal
10g of pasta salad22 kcal
20g of pasta salad43 kcal
50g of pasta salad108 kcal
100g of pasta salad215 kcal

Protein in pasta salad

Pasta salad has 5.19 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of pasta salad (202 g) you can see that you will get about 10.5 g of protein.

Carbs in pasta salad

Pasta salad has 22.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of pasta salad (202 g) has about 45.5 g of carbs.

Fat in pasta salad

Pasta salad has 11.44 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of pasta salad (202 g) has about 23.1 g of fat.

standard serving size (1 cup) of pasta salad (202 g) has:

434kcalFor burning these calories you have to:

Bike62 min.Bike

Horse ride80 min.Horse ride

Play tennis42 min.Tennis

Run44 min.Run

Swim51 min.Swim

pasta salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.192 mg
Vitaminium B2 (riboflavin)0.143 mg
Vitaminium B3 (Niacin)1.157 mg
Vitaminium B60.05 mg
Vitaminium B9 (Folic acid)0.086 mcg
Vitaminium C1.6 mg
Vitaminium E0.6 mg
Vitaminium K0.025 mg

Energy content of pasta salad

42% CARBS
10% PROTEIN
48% FAT

pasta salad - minerals per 100g

Potassium56 mg
Magnessium14 mg
Calcium12 mg
Sodium196 mg
Iron1.03 mg

Does pasta salad make you fat and how it affect your weight?

Very hight count of calories in pasta salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, pasta salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as shrimp salad, cobb salad or chef salad.

You should consider that not only calories are important when you are on a diet. If pasta salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare pasta salad with other Salads

When you look at charts below you will see how pasta salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Pasta Salad Based On Salads Category

Fiber In Pasta Salad Based On Salads Category

Fat In Pasta Salad Based On Salads Category

Iron In Pasta Salad Based On Salads Category

Magnesium In Pasta Salad Based On Salads Category

Potassium In Pasta Salad Based On Salads Category

Protein In Pasta Salad Based On Salads Category

Sodium In Pasta Salad Based On Salads Category

Sugar In Pasta Salad Based On Salads Category

Vitamin B1 In Pasta Salad Based On Salads Category

Vitamin B2 In Pasta Salad Based On Salads Category

Vitamin B3 (Niacin) In Pasta Salad Based On Salads Category

Vitamin B6 In Pasta Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Pasta Salad Based On Salads Category

Vitamin E In Pasta Salad Based On Salads Category

Vitamin K In Pasta Salad Based On Salads Category

Water In Pasta Salad Based On Salads Category

Cholesterol In Pasta Salad Based On Salads Category

Carbohydrates In Pasta Salad Based On Salads Category

Calories In Pasta Salad Based On Salads Category

Calcium In Pasta Salad Based On Salads Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.