Pasta Salad Nutrition Facts & Calories
Calories in pasta salad
100g of pasta salad contain about 215 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of pasta salad (202 g) contain about 434 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pasta salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Pasta Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 5.2 g | 2.6 g |
| Sodium | 196 mg | 231 mg |
| Fiber | 1.3 g | 1.7 g |
- Pasta salad has 25% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).
Scroll down for details and nutrition tables.
Nutrition Facts
Pasta SaladServing size:
standard serving size (1 cup) of pasta salad (202 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 434 kcal actually is, keep in mind that the calorie content of standard serving of pasta salad is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about pasta salad nutrition.
100g of Pasta Salad
Nutrition
- Calories 215
- Carbs Total 22.53 g
- Dietary fiber 1.3 g
- Fat 11.44 g
- Protein 5.19 g
- Water 60.01 g
Vitamins
- Vit B1 (Thiamine) 0.192 mg
- Vit B2 (riboflavin) 0.143 mg
- Vit B3 (Niacin) 1.157 mg
- Vit B6 0.05 mg
- Vit B9 (Folic acid) 0.086 mcg
- Vit C 1.6 mg
- Vit E 0.6 mg
- Vit K 0.025 mcg
Minerals
- Potassium 56 mg
- Magnessium 14 mg
- Calcium 12 mg
- Sodium 196 mg
- Iron 1.03 mg
How many calories are in pasta salad?
- Standard serving size (1 cup) of pasta salad (202 g)434 kcal
- Half cup of pasta salad (101g)217 kcal
- Ounce (oz) of pasta salad61 kcal
Foods with similar calories:
- Chestnuts calories 213 kcal
- Dried tomatoes calories 213 kcal
- Dragon sushi roll calories 214 kcal
- Chicken legs calories 214 kcal
- Bran muffin calories 215 kcal
- Biscuit with gravy calories 215 kcal
- Chocolate ice cream calories 216 kcal
- Fried cauliflower calories 216 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
