Sirloin Steak Nutrition Facts & Calories
Calories in sirloin steak
100g of sirloin steak contain about 195 calories (kcal).
Calories per:
ounce
| one sirloin steak
| cup
| half cup
For example, a medium size sirloin steak (167 g) contain about 326 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sirloin steak key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Sirloin Steak | Chicken Breast a common meat |
|---|---|---|
| Protein | 30 g | 23 g |
| Fat | 8.5 g | 1.9 g |
| Cholesterol | 87 mg | 73 mg |
| Sodium | 339 mg | 66 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Sirloin SteakServing size:
medium size sirloin steak (167 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 326 kcal actually is, keep in mind that the calorie content of medium size sirloin steak is similar to that of, for example:
- 4 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 3.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about sirloin steak nutrition.
100g of Sirloin Steak
Nutrition
- Calories 195
- Carbs Total 0 g
- Fat 8.48 g
- Protein 29.8 g
- Water 60.18 g
Vitamins
- Vit A 27 IU
- Vit B1 (Thiamine) 0.077 mg
- Vit B2 (riboflavin) 0.347 mg
- Vit B3 (Niacin) 5.683 mg
- Vit B6 0.668 mg
- Vit E 0.53 mg
Minerals
- Potassium 379 mg
- Magnessium 27 mg
- Calcium 10 mg
- Sodium 339 mg
- Iron 2.57 mg
Per 100 g, Sirloin steak is an excellent source of protein (60% DV) and an excellent source of vitamin B6 (39% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in sirloin steak?
- Medium size sirloin steak (167 g)326 kcal
- Cup of sirloin steak (227g)443 kcal
- Half cup of sirloin steak (113.5g)221 kcal
- Ounce (oz) of sirloin steak55 kcal
Compare sirloin steak:
sirloin steak vs brisket, sirloin steak vs ribeye steak, sirloin steak vs roast beef, sirloin steak vs flank steak, sirloin steak vs t-bone steak, sirloin steak vs skirt steak, sirloin steak vs Prime rib, sirloin steak vs porterhouse steak, sirloin steak vs filet mignon, see all compares of sirloin steak.
Foods with similar calories:
- Tuna salad with mayonnaise calories 194 kcal
- Fried okra calories 194 kcal
- Prosciutto calories 195 kcal
- Pierogi Ruskie calories 195 kcal
- Fried chicken drumstick calories 195 kcal
- Fried egg calories 196 kcal
- Filet mignon calories 196 kcal
- Egg over easy calories 196 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
