Sirloin Steak: Calories and Nutrition Analysis
Calories in sirloin steak
100g of sirloin steak contain about 195 calories (kcal).
Calories per:
ounce
| one sirloin steak
| cup
| half cup
For example, a medium size sirloin steak (167 g) contain about 326 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sirloin SteakServing size:
medium size sirloin steak (167 g) change
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Amount Per Serving:
To visualize how much 326 kcal actually is, keep in mind that the calorie content of medium size sirloin steak is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about sirloin steak nutrition.
100g of Sirloin Steak
Nutrition
- Calories195
- Carbs Total0 g
- Fat8.48 g
- Protein29.8 g
- Water60.18 g
Vitamins
- Vit A27 IU
- Vit B1 (Thiamine)0.077 mg
- Vit B2 (riboflavin)0.347 mg
- Vit B3 (Niacin)5.683 mg
- Vit B60.668 mg
- Vit E0.53 mg
Minerals
- Potassium379 mg
- Magnessium27 mg
- Calcium10 mg
- Sodium339 mg
- Iron2.57 mg
Per 100 g, Sirloin steak is an excellent source of protein (60% DV) and an excellent source of vitamin B6 (39% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in sirloin steak?
- Medium size sirloin steak (167 g)326 kcal
- Cup of sirloin steak (227g)443 kcal
- Half cup of sirloin steak (113.5g)221 kcal
- Ounce (oz) of sirloin steak55 kcal
Compare sirloin steak:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
