Sirloin Steak: Calories and Nutrition Analyse

Sirloin steak: calories, protein, carbs and fat exact data

Rating: 4.5 on 23 votes.

Marcin Piotrowicz

How many calories in sirloin steak?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of sirloin steak has about 195 calories (kcal).
Calories per: ounce | single piece | cup | half cup

For instance, medium size sirloin steak (167 g) has about 326 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size sirloin steak is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
3 slices of bread
2.5 glasses of milk
17 cubes of sugar

To burn this calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

Calories In Sirloin Steak Based On Meat Category

See all nutrition data of sirloin steak on charts.

Sirloin steak: calories and nutrition per 100g (and per ounce)

Calories195kcal/100g(55 kcal/oz)

Protein29.8g/100g(8.4 g/oz)

Fat8.5g/100g(2.4 g/oz)

How many calories in 1, 2, 3 or 5 sirloin steak?

As I wrote before medium size sirloin steak (167 g) has 326 calories. It is easy to count that two sirloin steak have about 652 calories and three sirloin steak have about 978 calories. In table below you can also see calories amount for four and five sirloin steak.

Medium size sirloin steak (167 g)326 kcal
Cup of sirloin steak (227g)443 kcal
Half cup of sirloin steak (113.5g)221 kcal
Ounce (oz) of sirloin steak55 kcal
Half of medium size sirloin steak163 kcal
Small size sirloin steak (134g)260.8 kcal
Big size sirloin steak (217g)423.8 kcal
Two medium size sirloin steak652 kcal
Three medium size sirloin steak978 kcal
Four medium size sirloin steak1304 kcal
Five medium size sirloin steak1630 kcal

Protein in sirloin steak

Sirloin steak has 29.8 g protein per 100g.
When you multiplay this value with weight of medium size sirloin steak (167 g) you can see that you will get about 49.8 g of protein.

Carbs in sirloin steak

0 g of carbs - sirloin steak has no carbohydrates.

Fat in sirloin steak

Sirloin steak has 8.48 g fat per 100g.
So it is easy to count that medium size sirloin steak (167 g) has about 14.2 g of fat.

medium size sirloin steak (167 g) has:

326kcalFor burning these calories you have to:

Bike46 min.Bike

Horse ride60 min.Horse ride

Play tennis32 min.Tennis

Run33 min.Run

Swim38 min.Swim

sirloin steak - vitamins per 100g

Vitaminium A27 IU
Vitaminium B1 (Thiamine)0.077 mg
Vitaminium B2 (riboflavin)0.347 mg
Vitaminium B3 (Niacin)5.683 mg
Vitaminium B60.668 mg
Vitaminium E0.53 mg

Energy content of sirloin steak

0% CARBS
61% PROTEIN
39% FAT

sirloin steak - minerals per 100g

Potassium379 mg
Magnessium27 mg
Calcium10 mg
Sodium339 mg
Iron2.57 mg

Does sirloin steak make you fat and how it affect your weight?

Count of calories in sirloin steak is in the middle point in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, sirloin steak seems to be a 'not bad' choice but you can find something better.

There is a lot of meat with similar calories count. It can be for example bratwurst, corn beef or brisket.

Interesting charts - compare sirloin steak with other meat

When you look at charts below you will see how sirloin steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Sirloin Steak Based On Meat Category

Iron In Sirloin Steak Based On Meat Category

Magnesium In Sirloin Steak Based On Meat Category

Potassium In Sirloin Steak Based On Meat Category

Protein In Sirloin Steak Based On Meat Category

Sodium In Sirloin Steak Based On Meat Category

Vitamin B1 In Sirloin Steak Based On Meat Category

Vitamin B2 In Sirloin Steak Based On Meat Category

Vitamin B3 (Niacin) In Sirloin Steak Based On Meat Category

Vitamin B6 In Sirloin Steak Based On Meat Category

Vitamin E In Sirloin Steak Based On Meat Category

Water In Sirloin Steak Based On Meat Category

Cholesterol In Sirloin Steak Based On Meat Category

Calories In Sirloin Steak Based On Meat Category

Calcium In Sirloin Steak Based On Meat Category

Vitamin A In Sirloin Steak Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.