Mutton vs Venison (Deer Meat): Nutrition & Calories Compare



Mutton - calories, kcal, weight, nutrition
Mutton - calories, kcal, weight, nutrition

Mutton vs Venison
Nutrition Facts

Mutton
Serving size:
  change
standard serving size (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Venison
Serving size:
  change
standard serving size (200g)slice (30g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mutton vs Venison 100g Compare


per 100gMuttonVenison (deer meat)
Calories294 190
Fat20.94 g3.93 g
Protein24.52 g36.08 g
Water53.72 g59.45 g
Calcium17 mg6 mg
Iron1.88 mg4.98 mg
Magnessium23 mg28 mg
Potassium310 mg311 mg
Sodium72 mg268 mg
Vitaminium B1 (Thiamine)0.1 mg0.152 mg
Vitaminium B2 (riboflavin)0.25 mg0.653 mg
Vitaminium B3 (Niacin)6.66 mg7.389 mg
Vitaminium B60.13 mg0.478 mg
Vitaminium B9 (Folic acid)0.018 mg0.011 mg
Vitaminium E0.14 mg0.75 mg
Vitaminium K0.005 µg0.002 µg

When it comes to choosing between mutton and venison, you might be surprised to learn that there's more to consider than just taste. Both these meats have a rich history and are prized in different cultures for their unique flavors and health benefits. Mutton, which is the meat of an adult sheep, has been a staple in Middle Eastern and European cuisines for centuries. Venison, or deer meat, is celebrated in many parts of the world, particularly in Europe and North America, for its rich, gamey flavor and its status as a lean source of protein.

A Tale of Two Meats: Mutton and Venison

Mutton and venison offer distinct textures, flavors, and nutritional profiles, making them suitable for different dietary needs and culinary applications. Here's a closer look at how these two meats compare.

The Flavor Profile and Culinary Uses

Mutton is known for its robust, slightly gamey flavor, which is more pronounced than that of lamb due to the older age of the sheep. Its rich taste and fatty content make it perfect for slow-cooked dishes, such as stews and roasts, where the meat has time to tenderize and infuse the dish with its full flavor.

Venison, on the other hand, has a leaner texture and a distinctively gamey and earthy taste that varies depending on the deer's diet. It's often considered a gourmet meat and is used in a variety of dishes, from steaks and roasts to sausages and burgers. Due to its lower fat content, venison requires careful cooking to avoid drying out.

Nutritional Comparison

When it comes to nutrition, both mutton and venison have their merits, but they cater to different health and dietary preferences.

Mutton is higher in fat, with 18 grams per serving, compared to venison's 3.93 grams, making it a richer source of energy but also higher in saturated fats. Venison boasts a remarkable protein content of 36.08 grams per serving, almost double that of mutton, making it an excellent choice for those looking to increase their protein intake without the added fat.

Despite their differences, both meats are carb-free, making them suitable for low-carb diets. They are also rich in essential nutrients, with venison taking the lead in iron, magnesium, and vitamin B2 content, while mutton offers more vitamin B3.

For those monitoring their cholesterol intake, it's worth noting that venison has a higher cholesterol content at 112 mg per serving, compared to mutton's 78 mg. However, venison's low saturated fat content might make it a better option for heart health in the long run.

Environmental and Ethical Considerations

Choosing between mutton and venison isn't just about taste or nutrition; it's also about considering the environmental and ethical implications of your meat consumption. Venison, especially when sourced from wild populations, is often regarded as a more sustainable choice, with deer living natural lives and their meat having a lower carbon footprint than that of farmed animals. Mutton, while more traditional, requires considerations of farming practices, animal welfare, and the environmental impact of sheep farming.

In conclusion, both mutton and venison offer unique flavors and nutritional benefits, making them worthy additions to a varied diet. Whether you prefer the rich, fatty taste of mutton or the lean, gamey flavor of venison, both meats provide valuable nutrients and culinary versatility. Consider your dietary needs, ethical preferences, and environmental impact when choosing between these two intriguing meats.

Mutton 100g

294kcal

Calories source

  • 0% CARBS.
  • 34% PROTEIN
  • 66% FAT

Venison (deer meat) 100g

190kcal

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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