Mutton vs Venison (deer meat): Which Has More Calories?

Per 100 g, Mutton has 294 kcal and Venison (deer meat) has 190 kcal, so Venison (deer meat) has 35% fewer calories.

Venison (deer meat) has more protein (36.1 g vs 24.5 g). Mutton has more fat (20.9 g vs 3.93 g). Relative to calories, Venison (deer meat) is the better protein source (19 g vs 8.34 g of protein per 100 kcal).

Mutton - calories, kcal, weight, nutrition
Mutton - calories, kcal, weight, nutrition

Nutrition Facts

Mutton
Serving size:
  change
standard serving size (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Venison
Serving size:
  change
standard serving size (200g)slice (30g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mutton vs Venison 100g Compare

per 100g Mutton Venison (deer meat)
Calories 294 190
Fat 20.94 g 3.93 g
Protein 24.52 g 36.08 g
Water 53.72 g 59.45 g
Calcium 17 mg 6 mg
Iron 1.88 mg 4.98 mg
Magnessium 23 mg 28 mg
Potassium 310 mg 311 mg
Sodium 72 mg 268 mg
Vitaminium B1 (Thiamine) 0.1 mg 0.152 mg
Vitaminium B2 (riboflavin) 0.25 mg 0.653 mg
Vitaminium B3 (Niacin) 6.66 mg 7.389 mg
Vitaminium B6 0.13 mg 0.478 mg
Vitaminium B9 (Folic acid) 0.018 µg 0.011 µg
Vitaminium E 0.14 mg 0.75 mg
Vitaminium K 0.005 µg 0.002 µg

More Calories in Mutton

At first glance, you can see that in mutton is much more calories than in venison .

Mutton has 294 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

Additionally, it is also easy to notice that most of the calories in mutton comes from fat and in venison from protein.

See tables below to compare mutton with venison in details.

Mutton 100g

294kcal

Calories source

  • 0% CARBS.
  • 34% PROTEIN
  • 66% FAT
Mutton calories per:
100g | ounce | standard serving size | half cup

Venison (deer meat) 100g

190kcal

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT
Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Compares of mutton

Compares of venison

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.