Mutton vs Venison (Deer Meat): Nutrition & Calories Compare


Mutton vs Venison
Nutrition Facts
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Mutton vs Venison 100g Compare
per 100g | Mutton | Venison (deer meat) |
---|---|---|
Calories | 294 | 190 |
Fat | 20.94 g | 3.93 g |
Protein | 24.52 g | 36.08 g |
Water | 53.72 g | 59.45 g |
Calcium | 17 mg | 6 mg |
Iron | 1.88 mg | 4.98 mg |
Magnessium | 23 mg | 28 mg |
Potassium | 310 mg | 311 mg |
Sodium | 72 mg | 268 mg |
Vitaminium B1 (Thiamine) | 0.1 mg | 0.152 mg |
Vitaminium B2 (riboflavin) | 0.25 mg | 0.653 mg |
Vitaminium B3 (Niacin) | 6.66 mg | 7.389 mg |
Vitaminium B6 | 0.13 mg | 0.478 mg |
Vitaminium B9 (Folic acid) | 0.018 mg | 0.011 mg |
Vitaminium E | 0.14 mg | 0.75 mg |
Vitaminium K | 0.005 µg | 0.002 µg |
When it comes to choosing between mutton and venison, you might be surprised to learn that there's more to consider than just taste. Both these meats have a rich history and are prized in different cultures for their unique flavors and health benefits. Mutton, which is the meat of an adult sheep, has been a staple in Middle Eastern and European cuisines for centuries. Venison, or deer meat, is celebrated in many parts of the world, particularly in Europe and North America, for its rich, gamey flavor and its status as a lean source of protein.
A Tale of Two Meats: Mutton and Venison
Mutton and venison offer distinct textures, flavors, and nutritional profiles, making them suitable for different dietary needs and culinary applications. Here's a closer look at how these two meats compare.
The Flavor Profile and Culinary Uses
Mutton is known for its robust, slightly gamey flavor, which is more pronounced than that of lamb due to the older age of the sheep. Its rich taste and fatty content make it perfect for slow-cooked dishes, such as stews and roasts, where the meat has time to tenderize and infuse the dish with its full flavor.
Venison, on the other hand, has a leaner texture and a distinctively gamey and earthy taste that varies depending on the deer's diet. It's often considered a gourmet meat and is used in a variety of dishes, from steaks and roasts to sausages and burgers. Due to its lower fat content, venison requires careful cooking to avoid drying out.
Nutritional Comparison
When it comes to nutrition, both mutton and venison have their merits, but they cater to different health and dietary preferences.
Mutton is higher in fat, with 18 grams per serving, compared to venison's 3.93 grams, making it a richer source of energy but also higher in saturated fats. Venison boasts a remarkable protein content of 36.08 grams per serving, almost double that of mutton, making it an excellent choice for those looking to increase their protein intake without the added fat.
Despite their differences, both meats are carb-free, making them suitable for low-carb diets. They are also rich in essential nutrients, with venison taking the lead in iron, magnesium, and vitamin B2 content, while mutton offers more vitamin B3.
For those monitoring their cholesterol intake, it's worth noting that venison has a higher cholesterol content at 112 mg per serving, compared to mutton's 78 mg. However, venison's low saturated fat content might make it a better option for heart health in the long run.
Environmental and Ethical Considerations
Choosing between mutton and venison isn't just about taste or nutrition; it's also about considering the environmental and ethical implications of your meat consumption. Venison, especially when sourced from wild populations, is often regarded as a more sustainable choice, with deer living natural lives and their meat having a lower carbon footprint than that of farmed animals. Mutton, while more traditional, requires considerations of farming practices, animal welfare, and the environmental impact of sheep farming.
In conclusion, both mutton and venison offer unique flavors and nutritional benefits, making them worthy additions to a varied diet. Whether you prefer the rich, fatty taste of mutton or the lean, gamey flavor of venison, both meats provide valuable nutrients and culinary versatility. Consider your dietary needs, ethical preferences, and environmental impact when choosing between these two intriguing meats.
Mutton 100g
294kcalCalories source
- 0% CARBS.
- 34% PROTEIN
- 66% FAT
Venison (deer meat) 100g
190kcalCalories source
- 0% CARBS
- 80% PROTEIN
- 20% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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