Mutton vs Venison (Deer Meat): Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Venison vs Mutton: Nutrition Comparison
| per 100g | Mutton | Venison (deer meat) |
|---|---|---|
| Calories | 232 | 190 |
| Fat | 18 g | 3.93 g |
| Protein | 18 g | 36.08 g |
| Water | 58.6 g | 59.45 g |
| Calcium | 9 mg | 6 mg |
| Iron | 2.3 mg | 4.98 mg |
| Magnessium | 23 mg | 28 mg |
| Potassium | 249 mg | 311 mg |
| Sodium | 66 mg | 268 mg |
| Vitaminium B1 (Thiamine) | 0.14 mg | 0.152 mg |
| Vitaminium B2 (riboflavin) | 0.19 mg | 0.653 mg |
| Vitaminium B3 (Niacin) | 4.5 mg | 7.389 mg |
| Vitaminium B6 | 0.16 mg | 0.478 mg |
| Vitaminium E | 0.6 mg | 0.75 mg |
More Calories in Mutton
At first glance, you can see that in mutton is more calories than in venison .
Mutton has 232 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
Additionally, it is also easy to notice that most of the calories in mutton cames from fat and in venison from protein.
See tables below to compare mutton with venison in details.
Mutton And Venison Nutrition Difference
- Calories:
mutton - 22% more than venison - Fat:
mutton - 358% more than venison - Protein:
venison - 100% more than mutton - Water:
venison - 1% more than mutton
Less protein in mutton
It is aslo easy to see see that in mutton is less protein than in venison .
There is 36.08g per 100g of venison and 18g per 100g of mutton so using simple math we can see that difference is about 100%.
More fat in mutton
In mutton is more fats than in venison .
The tables above show us that there is 3.93g/100g of fats in venison and 18g/100g in mutton. In this case difference is about 358%.
Mutton
232kcal- Calories232
- Fat18 g
- Protein18 g
- Water58.6 g
100g | ounce | standard serving size | half cup
Calories source
- 0% CARBS.
- 31% PROTEIN
- 69% FAT
Venison (deer meat)
190kcal- Calories190
- Fat3.93 g
- Protein36.08 g
- Water59.45 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 80% PROTEIN
- 20% FAT
Vitamins: venison vs mutton
- Vitaminium B1 (Thiamine):
venison - 9% more than mutton - Vitaminium B2 (riboflavin):
venison - 244% more than mutton - Vitaminium B3 (Niacin):
venison - 64% more than mutton - Vitaminium B6:
venison - 199% more than mutton - Vitaminium E:
venison - 25% more than mutton
Minerals: mutton vs venison
- Calcium:
mutton - 50% more than venison - Iron:
venison - 117% more than mutton - Magnessium:
venison - 22% more than mutton - Potassium:
venison - 25% more than mutton - Sodium:
venison - 306% more than mutton
Compares of mutton
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Compares of venison
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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