Which has more calories, Mutton or Venison (deer meat)?

Mutton has more calories than Venison (deer meat): 294 kcal vs 190 kcal per 100 g.

Which has more protein, Mutton or Venison (deer meat)?

Venison (deer meat) has more protein than Mutton: 36.1 g vs 24.5 g per 100 g.

Which has more fat, Mutton or Venison (deer meat)?

Mutton has more fat than Venison (deer meat): 20.9 g vs 3.93 g per 100 g.

Mutton vs Venison (deer meat): Which Has More Calories?

Per 100 g, Mutton has 294 kcal and Venison (deer meat) has 190 kcal, so Venison (deer meat) has 35% fewer calories.

Venison (deer meat) has more protein (36.1 g vs 24.5 g). Mutton has more fat (20.9 g vs 3.93 g). Relative to calories, Venison (deer meat) is the better protein source (19 g vs 8.34 g of protein per 100 kcal).

Mutton - calories, kcal, weight, nutrition

Nutrition Facts

Mutton

Serving size:
change

standard serving size (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Venison

Serving size:
change

standard serving size (200g)slice (30g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mutton vs Venison 100g Compare

per 100g	Mutton	Venison (deer meat)
Calories	294	190
Fat	20.94 g	3.93 g
Protein	24.52 g	36.08 g
Water	53.72 g	59.45 g
Calcium	17 mg	6 mg
Iron	1.88 mg	4.98 mg
Magnessium	23 mg	28 mg
Potassium	310 mg	311 mg
Sodium	72 mg	268 mg
Vitaminium B1 (Thiamine)	0.1 mg	0.152 mg
Vitaminium B2 (riboflavin)	0.25 mg	0.653 mg
Vitaminium B3 (Niacin)	6.66 mg	7.389 mg
Vitaminium B6	0.13 mg	0.478 mg
Vitaminium B9 (Folic acid)	0.018 µg	0.011 µg
Vitaminium E	0.14 mg	0.75 mg
Vitaminium K	0.005 µg	0.002 µg

More Calories in Mutton

At first glance, you can see that in mutton is much more calories than in venison .

Mutton has 294 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

Additionally, it is also easy to notice that most of the calories in mutton comes from fat and in venison from protein.

See tables below to compare mutton with venison in details.

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Add Venison (deer meat) to calculator

Mutton 100g

294kcal

Calories source

0% CARBS.
34% PROTEIN
66% FAT

Mutton calories per:
100g | ounce | standard serving size | half cup

Venison (deer meat) 100g

190kcal

Calories source

0% CARBS
80% PROTEIN
20% FAT

Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Compares of mutton

Compares of venison

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.