Mutton vs Venison (Deer Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mutton - calories, kcal, weight, nutrition
Venison (deer meat) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Mutton

At first glance, you can see that in mutton is more calories than in venison .

Mutton has 232 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

Additionally, it is also easy to notice that most of the calories in mutton cames from fat and in venison from protein.

See tables below to compare mutton with venison in details.

Fact 2: Mutton And Venison Nutrition Difference

Venison vs Mutton: Vitamins and Minerals Comparison

per 100gMuttonVenison (deer meat)
Calories232 190
Fat18 g3.93 g
Protein18 g36.08 g
Water58.6 g59.45 g
Calcium9 mg6 mg
Iron2.3 mg4.98 mg
Magnessium23 mg28 mg
Potassium249 mg311 mg
Sodium66 mg268 mg
Vitaminium B1 (Thiamine)0.14 mg0.152 mg
Vitaminium B2 (riboflavin)0.19 mg0.653 mg
Vitaminium B3 (Niacin)4.5 mg7.389 mg
Vitaminium B60.16 mg0.478 mg
Vitaminium E0.6 mg0.75 mg

Less protein in mutton

It is aslo easy to see see that in mutton is less protein than in venison .

There is 36.08g per 100g of venison and 18g per 100g of mutton so using simple math we can see that difference is about 100%.

More fat in mutton

In mutton is more fats than in venison .

The tables above show us that there is 3.93g/100g of fats in venison and 18g/100g in mutton. In this case difference is about 358%.


  • Calories232
  • Fat18 g
  • Protein18 g
  • Water58.6 g
Mutton calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 0% CARBS.
  • 31% PROTEIN
  • 69% FAT

Venison (deer meat)

  • Calories190
  • Fat3.93 g
  • Protein36.08 g
  • Water59.45 g
Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT

Vitamins: venison vs mutton

Minerals: mutton vs venison

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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