Vegetarian Pot Pie: Calories and Nutrition Analyse
Vegetarian pot pie: calories, protein, carbs and fat exact data
How many calories in vegetarian pot pie?
To illustrate, medium size vegetarian pot pie (234 g) has about 524 calories.
It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size vegetarian pot pie is similar to calories amount from ie.:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27.5 cubes of sugar
For burning such amount of calories you have to bike at least 75 minutes, swim for about 62 minutes or run for 53 minutes.
See all nutrition data of vegetarian pot pie on charts.
Vegetarian pot pie: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 vegetarian pot pie?
As I wrote before medium size vegetarian pot pie (234 g) has 524 calories. It is easy to count that two vegetarian pot pie have about 1048 calories and three vegetarian pot pie have about 1572 calories. In table below you can also see calories amount for four and five vegetarian pot pie.
- Medium size vegetarian pot pie (234 g)524 kcal
- Cup of vegetarian pot pie (248g)556 kcal
- Half cup of vegetarian pot pie (124g)278 kcal
- Ounce (oz) of vegetarian pot pie64 kcal
- Half of medium size vegetarian pot pie262 kcal
- Small size vegetarian pot pie (187g)419.2 kcal
- Big size vegetarian pot pie (304g)681.2 kcal
- Two medium size vegetarian pot pie1048 kcal
- Three medium size vegetarian pot pie1572 kcal
- Four medium size vegetarian pot pie2096 kcal
- Five medium size vegetarian pot pie2620 kcal
Protein in vegetarian pot pie
Vegetarian pot pie has 7.69 g protein per 100g.
When you multiplay this value with weight of medium size vegetarian pot pie (234 g) you can see that you will get about 18 g of protein.
Carbs in vegetarian pot pie
Vegetarian pot pie has 17.02 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size vegetarian pot pie (234 g) has about 39.8 g of carbs.
Fat in vegetarian pot pie
Vegetarian pot pie has 13.98 g fat per 100g.
So it is easy to count that medium size vegetarian pot pie (234 g) has about 32.7 g of fat.
medium size vegetarian pot pie (234 g) has:524kcalFor burning these calories you have to:
vegetarian pot pie - vitamins per 100g
- Vitaminium B1 (Thiamine)0.158 mg
- Vitaminium B2 (riboflavin)0.171 mg
- Vitaminium B3 (Niacin)1.539 mg
- Vitaminium B60.179 mg
- Vitaminium B9 (Folic acid)0.058 mcg
- Vitaminium C4.1 mg
- Vitaminium E1.37 mg
- Vitaminium K0.012 mg
Energy content of vegetarian pot pie
- 30% CARBS
- 14% PROTEIN
- 56% FAT
vegetarian pot pie - minerals per 100g
- Potassium110 mg
- Magnessium14 mg
- Calcium29 mg
- Sodium347 mg
- Iron1.68 mg
Does vegetarian pot pie cause weight gain? How it affects your diet?
Number of calories in vegetarian pot pie is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, vegetarian pot pie seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If vegetarian pot pie contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare vegetarian pot pie with other ready to eat
When you look at charts below you will see how vegetarian pot pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.