Vegetarian Pot Pie: Calories and Nutrition Analyse
How many calories in vegetarian pot pie?
100g of vegetarian pot pie has about 224 calories (kcal).
Calories per: ounce | one vegetarian pot pie | cup | half cup
To illustrate, medium size vegetarian pot pie (234 g) has about 524 calories.
It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 524 kcal actually is, take in mind that calories amount from vegetarian pot pie is similar to calories amount from ie.:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27.5 cubes of sugar
Take a look at tables below to see details about vegetarian pot pie nutrition.
See all nutrition data of vegetarian pot pie on charts.
Calories And Nutrition in Medium Size Vegetarian Pot Pie (234 G), 100g and Ounce
|per 100 g||per ounce||medium size vegetarian pot pie (234 g)|
|Carbs Total||17.02 g||4.83 g||39.8 g|
|Dietary fiber||2.2 g||0.62 g||5.1 g|
|Fat||13.98 g||3.96 g||32.7 g|
|Protein||7.69 g||2.18 g||18 g|
|Water||60.21 g||17.07 g||140.9 g|
vegetarian pot pie - vitamins per 100g
- Vit B1 (Thiamine)0.158 mg
- Vit B2 (riboflavin)0.171 mg
- Vit B3 (Niacin)1.539 mg
- Vit B60.179 mg
- Vit B9 (Folic acid)0.058 mcg
- Vit C4.1 mg
- Vit E1.37 mg
- Vit K0.012 mg
Energy content of vegetarian pot pie
- 30% CARBS
- 14% PROTEIN
- 56% FAT
vegetarian pot pie - minerals per 100g
- Potassium110 mg
- Magnessium14 mg
- Calcium29 mg
- Sodium347 mg
- Iron1.68 mg
How many calories in 1, 2, 3 or 5 vegetarian pot pie?
As I wrote before medium size vegetarian pot pie (234 g) has 524 calories. It is easy to count that two vegetarian pot pie have about 1048 calories and three vegetarian pot pie have about 1572 calories. In table below you can also see calories amount for four and five vegetarian pot pie.
- Medium size vegetarian pot pie (234 g)524 kcal
- Cup of vegetarian pot pie (248g)556 kcal
- Half cup of vegetarian pot pie (124g)278 kcal
- Ounce (oz) of vegetarian pot pie64 kcal
- Half of medium size vegetarian pot pie262 kcal
- Small size vegetarian pot pie (187g)419.2 kcal
- Big size vegetarian pot pie (304g)681.2 kcal
- Two medium size vegetarian pot pie1048 kcal
- Three medium size vegetarian pot pie1572 kcal
- Four medium size vegetarian pot pie2096 kcal
- Five medium size vegetarian pot pie2620 kcal
Protein in vegetarian pot pie
Vegetarian pot pie has 7.69 g protein per 100g.
When you multiplay this value with weight of medium size vegetarian pot pie (234 g) you can see that you will get about 18 g of protein.
Carbs in vegetarian pot pie
Vegetarian pot pie has 17.02 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size vegetarian pot pie (234 g) has about 39.8 g of carbs.
Fat in vegetarian pot pie
Vegetarian pot pie has 13.98 g fat per 100g.
So it is easy to count that medium size vegetarian pot pie (234 g) has about 32.7 g of fat.
medium size vegetarian pot pie (234 g) has:524kcalFor burning these calories you have to:
Interesting charts - compare vegetarian pot pie with other ready to eat
When you look at charts below you will see how vegetarian pot pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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