Vegetarian Pot Pie Nutrition Facts & Calories
Calories in vegetarian pot pie
100g of vegetarian pot pie contain about 224 calories (kcal).
Calories per:
ounce
| one vegetarian pot pie
| cup
| half cup
For example, a medium size vegetarian pot pie (234 g) contain about 524 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Vegetarian pot pie key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Vegetarian Pot Pie |
|---|---|
| Protein | 7.7 g |
| Sodium | 347 mg |
| Fiber | 2.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Vegetarian Pot PieServing size:
medium size vegetarian pot pie (234 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 524 kcal actually is, keep in mind that the calorie content of medium size vegetarian pot pie is similar to that of, for example:
- 5 slices of bread (106 kcal each)
- 6 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about vegetarian pot pie nutrition.
100g of Vegetarian Pot Pie
Nutrition
- Calories 224
- Carbs Total 17.02 g
- Dietary fiber 2.2 g
- Fat 13.98 g
- Protein 7.69 g
- Water 60.21 g
Vitamins
- Vit B1 (Thiamine) 0.158 mg
- Vit B2 (riboflavin) 0.171 mg
- Vit B3 (Niacin) 1.539 mg
- Vit B6 0.179 mg
- Vit B9 (Folic acid) 0.058 mcg
- Vit C 4.1 mg
- Vit E 1.37 mg
- Vit K 0.012 mcg
Minerals
- Potassium 110 mg
- Magnessium 14 mg
- Calcium 29 mg
- Sodium 347 mg
- Iron 1.68 mg
How many calories are in vegetarian pot pie?
- Medium size vegetarian pot pie (234 g)524 kcal
- Cup of vegetarian pot pie (248g)556 kcal
- Half cup of vegetarian pot pie (124g)278 kcal
- Ounce (oz) of vegetarian pot pie64 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
