Naan: Calories and Nutrition Analysis

Naan - calories, kcal

Calories in naan

100g of naan contain about 311 calories (kcal).
Calories per: ounce | one naan

For example, a medium size naan (200 g) contain about 622 calories.

This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Naan
Serving size:
medium size naan (200 g)  change
medium size naan (200 g) (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
622
% Daily Value
Total Fat 14.56g
19%
Cholesterol 2mg
1%
Sodium 1016mg
44%
Total Carbohydrates 100.46g
37%
Dietary Fiber 10.4g
37%
Sugars 7.4g
Protein 22.18g
44%
Vitaminium C 0mg
0%
Calcium 128mg
10%
Iron 3.76mg
21%
Potassium 402mg
9%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in naan
65% CARBS
14% PROTEIN
21% FAT

To visualize how much 622 kcal actually is, keep in mind that the calorie content of medium size naan is similar to that of, for example:

  • 11.5 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 6 slices of cheese
  • 5.5 slices of bread
  • 5 glasses of milk
  • 32.5 cubes of sugar

Take a quick look at the tables below for detailed information about naan nutrition.

medium size naan (200 g) has 622 kcal. For burning these calories you have to:
Bike89 min.Bike
Horse ride114 min.Horse ride
Play tennis60 min.Tennis
Run63 min.Run
Swim73 min.Swim

100g of Naan

Nutrition

  • Calories311
  • Carbs Total50.23 g
  • Dietary fiber5.2 g
  • Fat7.28 g
  • Protein11.09 g
  • Water29.24 g

Vitamins

  • Vit B1 (Thiamine)0.153 mg
  • Vit B2 (riboflavin)0.196 mg
  • Vit B3 (Niacin)3.891 mg
  • Vit B60.139 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit E1.44 mg
  • Vit K0.004 mcg

Minerals

  • Potassium201 mg
  • Magnessium74 mg
  • Calcium64 mg
  • Sodium508 mg
  • Iron1.88 mg

Per 100 g, Naan is an excellent source of vitamin B3 (niacin) (24% DV) and an excellent source of protein (22% DV).

How many calories are in naan?

  • Medium size naan (200 g)622 kcal
  • Ounce (oz) of naan88 kcal
Naan - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.