Stick of Butter: Calories and Nutrition Analyse

Stick of butter: calories, protein, carbs and fat in 100g, ounce, one stick of butter and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in stick of butter?

100g of stick of butter has about 717 calories (kcal).
Calories per: ounce | one stick of butter

To illustrate, medium size stick of butter (113 g) has about 810 calories.

It is about 34% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size stick of butter is similar to calories amount from ie.:

  • 15.5 apples
  • 10 glasses of Coca Cola (220 ml glass)
  • 8 slices of cheese
  • 7.5 slices of bread
  • 6.5 glasses of milk
  • 42.5 cubes of sugar

For burning such amount of calories you would have to bike at least 115 minutes, swim for about 95 minutes or run for 82 minutes.

Stick of butter: calories and nutrition per 100g (and per ounce)

Calories717kcal/100g(203 kcal/oz)
Protein0.9g/100g(0.2 g/oz)
Carbs Total0.1g/100g(0 g/oz)
Fat81.1g/100g(23 g/oz)
per 100 gper ounce
Calories717 ~ 203.3
Carbs Total0.06 g< 0.1 g
Fat81.11 g~ 23 g
Protein0.85 g~ 0.2 g
Water17.94 g~ 5.1 g

How many calories in 1, 2, 3 or 5 butter sticks?

As I wrote before medium size stick of butter (113 g) has 810 calories. It is easy to count that two butter sticks have about 1620 calories and three butter sticks have about 2430 calories. In table below you can also see calories amount for four and five butter sticks.

  • Medium size stick of butter (113 g)810 kcal
  • Ounce (oz) of stick of butter203 kcal
  • Half of medium size stick of butter405 kcal
  • Small size stick of butter (90g)648 kcal
  • Big size stick of butter (147g)1053 kcal
  • Two medium size butter sticks1620 kcal
  • Three medium size butter sticks2430 kcal
  • Four medium size butter sticks3240 kcal
  • Five medium size butter sticks4050 kcal

Protein in stick of butter

Stick of butter has 0.85 g protein per 100g.
When you multiplay this value with weight of medium size stick of butter (113 g) you can see that you will get about 1 g of protein.

Carbs in stick of butter

Stick of butter has 0.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size stick of butter (113 g) has about 0.1 g of carbs.

Fat in stick of butter

Stick of butter has 81.11 g fat per 100g.
So it is easy to count that medium size stick of butter (113 g) has about 91.7 g of fat.

Stick of butter - caloies, wieght

medium size stick of butter (113 g) has:

810kcalFor burning these calories you have to:
Bike115 min.Bike
Horse ride149 min.Horse ride
Play tennis79 min.Tennis
Run82 min.Run
Swim95 min.Swim
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stick of butter - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.005 mg
  • Vitaminium B2 (riboflavin)0.034 mg
  • Vitaminium B3 (Niacin)0.042 mg
  • Vitaminium B60.003 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium E2.32 mg
  • Vitaminium K0.007 mg

Energy content of stick of butter

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

stick of butter - minerals per 100g

  • Potassium24 mg
  • Magnessium2 mg
  • Calcium24 mg
  • Sodium11 mg
  • Iron0.02 mg

Interesting charts - compare stick of butter with other oils

When you look at charts below you will see how stick of butter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Stick of Butter Based On Oils Category
Palm oil (0.01) more...Butter (0.02) more...Stick of butter (0.02) more...Canola oil (0.03) more...Coconut oil (0.05) more...Margarine (0.06) more...Lard (0.13) more...Vegetable oil (0.16) more...Olive oil (0.56) more...Butter (60% fat) (1.09) more...Tahini (sesame butter) (8.95) more...
Iron in Stick of Butter Based On Oils Category
Coconut oil (0) more...Palm oil (0) more...Sesam oil (0) more...Almond oil (0) more...Oil (sunflower) (0) more...Avocado oil (0) more...Linseed oil (0) more...Argan oil (0) more...Vegetable oil (0) more...Canola oil (0) more...Olive oil (1) more...Lard (15) more...Margarine (18) more...Butter (24) more...Stick of butter (24) more...Tahini (sesame butter) (414) more...Butter (60% fat) (71) more...
Potassium in Stick of Butter Based On Oils Category
Lard (0.07) more...Linseed oil (0.11) more...Margarine (0.16) more...Butter (0.85) more...Stick of butter (0.85) more...Butter (60% fat) (3.3) more...Tahini (sesame butter) (17) more...
Protein in Stick of Butter Based On Oils Category
Olive oil (2) more...Margarine (2) more...Butter (11) more...Stick of butter (11) more...Lard (27) more...Tahini (sesame butter) (115) more...Butter (60% fat) (450) more...
Sodium in Stick of Butter Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E in Stick of Butter Based On Oils Category
Coconut oil (0.001) more...Oil (sunflower) (0.005) more...Butter (60% fat) (0.005) more...Butter (0.007) more...Almond oil (0.007) more...Stick of butter (0.007) more...Palm oil (0.008) more...Linseed oil (0.009) more...Sesam oil (0.014) more...Olive oil (0.06) more...Margarine (0.093) more...Vegetable oil (0.118) more...Canola oil (0.139) more...
Vitamin K in Stick of Butter Based On Oils Category
Coconut oil (0.03) more...Linseed oil (0.12) more...Lard (0.25) more...Tahini (sesame butter) (3.05) more...Butter (16.17) more...Margarine (16.52) more...Stick of butter (17.94) more...Butter (60% fat) (42.1) more...
Water in Stick of Butter Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Stick of Butter Based On Oils Category
Coconut oil (1) more...Olive oil (1) more...Lard (1) more...Linseed oil (1) more...Margarine (3) more...Butter (24) more...Stick of butter (24) more...Butter (60% fat) (48) more...Tahini (sesame butter) (426) more...
Calcium in Stick of Butter Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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