Stick of Butter Nutrition Facts & Calories
Calories in stick of butter
100g of stick of butter contain about 717 calories (kcal).
Calories per:
ounce
| one stick of butter
For example, a medium size stick of butter (113 g) contain about 810 calories.
This is about 41% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Stick of butter key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with olive oil.
| Nutrient (per 100 g) | Stick of Butter | Olive Oil a common fat or oil |
|---|---|---|
| Fat | 81 g | 100 g |
| Sodium | 11 mg | 2 mg |
- Stick of butter has 19% fewer calories than the typical fat or oil on this site (884 kcal per 100 g is the median of fats and oils).
Scroll down for details and nutrition tables.
Nutrition Facts
Stick of ButterServing size:
medium size stick of butter (113 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 810 kcal actually is, keep in mind that the calorie content of medium size stick of butter is similar to that of, for example:
- 9.5 tablespoons of butter (86 kcal each)
- 8.5 tablespoons of olive oil (97 kcal each)
Take a quick look at the tables below for detailed information about stick of butter nutrition.
100g of Stick of Butter
Nutrition
- Calories 717
- Carbs Total 0.06 g
- Dietary fiber 0 g
- Fat 81.11 g
- Protein 0.85 g
- Water 17.94 g
Vitamins
- Vit B1 (Thiamine) 0.005 mg
- Vit B2 (riboflavin) 0.034 mg
- Vit B3 (Niacin) 0.042 mg
- Vit B6 0.003 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 2.32 mg
- Vit K 0.007 mcg
Minerals
- Potassium 24 mg
- Magnessium 2 mg
- Calcium 24 mg
- Sodium 11 mg
- Iron 0.02 mg
Per 100 g, Stick of butter is a good source of vitamin E (15% DV) and low in sodium.
How many calories are in butter sticks?
- Medium size stick of butter (113 g)810 kcal
- Ounce (oz) of stick of butter203 kcal
Foods with similar calories:
- Brazil nuts calories 659 kcal
- Dried coconut calories 660 kcal
- Pine nuts calories 673 kcal
- Mayonnaise calories 680 kcal
- Pecan calories 691 kcal
- Butter calories 717 kcal
- Margarine calories 717 kcal
- Macadamia nuts calories 718 kcal
More in Fats and Oils:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
