Banh Mi Sandwich: Calories and Nutrition Analyse

Banh Mi sandwich: calories, protein, carbs and fat exact data

Rating: 4.3 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Banh Mi sandwich?

100g of Banh Mi sandwiches have about 205 calories (kcal).
Calories per: ounce | single piece

For example, medium size Banh Mi sandwich (357 g) has about 732 calories.

It is about 31% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Banh Mi sandwich is similar to calories amount from ie.:

  • 14 apples
  • 9 glasses of Coca Cola (220 ml glass)
  • 7 slices of cheese
  • 6.5 slices of bread
  • 6 glasses of milk
  • 38.5 cubes of sugar

For burning such amount of calories you need to bike at least 104 minutes, swim for about 86 minutes or run for 74 minutes.

Banh Mi sandwich: calories and nutrition per 100g (and per ounce)

Calories205kcal/100g(58 kcal/oz)
Carbs23.7g/100g(6.7 g/oz)
Protein7.7g/100g(2.2 g/oz)
Fat9g/100g(2.5 g/oz)

How many calories in 1, 2, 3 or 5 Banh Mi sandwiches?

As I wrote before medium size Banh Mi sandwich (357 g) have 732 calories. It is easy to count that two Banh Mi sandwiches have about 1464 calories and three Banh Mi sandwiches have about 2196 calories. In table below you can also see calories amount for four and five Banh Mi sandwiches.

  • Medium size Banh Mi sandwich (357 g)732 kcal
  • Ounce (oz) of Banh Mi sandwiches58 kcal
  • Half of medium size Banh Mi sandwich366 kcal
  • Small size Banh Mi sandwich (286g)585.6 kcal
  • Big size Banh Mi sandwich (464g)951.6 kcal
  • Two medium size Banh Mi sandwiches1464 kcal
  • Three medium size Banh Mi sandwiches2196 kcal
  • Four medium size Banh Mi sandwiches2928 kcal
  • Five medium size Banh Mi sandwiches3660 kcal

Protein in Banh Mi sandwich

Banh Mi sandwiches have 7.69 g protein per 100g.
When you multiplay this value with weight of medium size Banh Mi sandwich (357 g) you can see that you will get about 27.5 g of protein.

Carbs in Banh Mi sandwiches

Banh Mi sandwiches have 23.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Banh Mi sandwich (357 g) has about 84.7 g of carbs.

Fat in Banh Mi sandwiches

Banh Mi sandwiches have 8.97 g fat per 100g.
So it is easy to count that medium size Banh Mi sandwich (357 g) has about 32 g of fat.

Banh Mi sandwich - caloies, wieght

medium size Banh Mi sandwich (357 g) has:

732kcalFor burning these calories you have to:
Bike104 min.Bike
Horse ride135 min.Horse ride
Play tennis71 min.Tennis
Run74 min.Run
Swim86 min.Swim
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Banh Mi sandwich - vitamins per 100g

    Energy content of Banh Mi sandwich

    • 46% CARBS
    • 15% PROTEIN
    • 39% FAT

    Banh Mi sandwich - minerals per 100g

    • Potassium199 mg
    • Calcium77 mg
    • Sodium436 mg
    • Iron1.35 mg

    Does Banh Mi sandwich cause weight gain? How it affects your diet?

    Extremely hight number of calories in Banh Mi sandwich puts this product at the top of hight calorific Sandwiches. If you are on diet and you are looking for low-calorific Sandwiches, Banh Mi sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

    It is hard to find product with higher calories count in Sandwiches. Similar energy amount have only such products as pulled pork sandwiches, spicy chicken sandwiches or peanut butter toasts.

    You should consider that not only calories are important when you are on a diet. If Banh Mi sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

    Interesting charts - compare Banh Mi sandwich with other Sandwiches

    When you look at charts below you will see how Banh Mi sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Beef sandwich (0.6) more...Midnight sandwich (0.7) more...Cuban sandwich (0.8) more...Egg salad sandwich (0.9) more...Tuna sandwich (1) more...Italian sub (1.1) more...Ham and cheese sandwich (1.2) more...Tuna salad sandwich (1.2) more...Spicy chicken sandwich (1.2) more...McChicken (1.3) more...Roast beef sandwich (1.3) more...Scrambled egg sandwich (1.3) more...Chicken barbecue sandwich (1.3) more...Chicken sandwich (1.3) more...Pork sandwich (1.3) more...Pastrami sandwich (1.3) more...Corned beef sandwich (1.3) more...Sausage sandwich (1.3) more...Ham salad sandwich (1.3) more...Grilled cheese sandwich (1.4) more...Ham and egg sandwich (1.4) more...Club sandwich (1.4) more...Fried egg sandwich (1.5) more...Pulled pork sandwich (1.6) more...Cheese sandwich (1.6) more...Meat sandwich (1.7) more...Salami sandwich (1.7) more...Bologna sandwich (1.7) more...Tomato sandwich (1.8) more...Ham sandwich (1.9) more...Banh Mi sandwich (1.9) more...Reuben sandwich (2.2) more...Peanut butter toast (3.5) more...
    Fiber In Banh Mi Sandwich Based On Sandwiches Category
    Tuna salad sandwich (3.53) more...Pastrami sandwich (3.66) more...Chicken barbecue sandwich (4.91) more...Chicken sandwich (6.23) more...Pork sandwich (6.26) more...Tomato sandwich (6.97) more...Pulled pork sandwich (7.07) more...Corned beef sandwich (7.28) more...Scrambled egg sandwich (7.32) more...Beef sandwich (7.33) more...Fried egg sandwich (8.52) more...Ham and egg sandwich (8.54) more...Banh Mi sandwich (8.97) more...Midnight sandwich (9) more...Spicy chicken sandwich (9.26) more...Ham sandwich (9.94) more...Ham salad sandwich (10.24) more...Roast beef sandwich (10.3) more...Ham and cheese sandwich (11.45) more...Cheese sandwich (11.45) more...Cuban sandwich (12.01) more...Club sandwich (12.33) more...Italian sub (12.68) more...McChicken (13.21) more...Tuna sandwich (13.53) more...Meat sandwich (13.79) more...Bologna sandwich (13.79) more...Salami sandwich (14.16) more...Sausage sandwich (15.36) more...Reuben sandwich (17.25) more...Grilled cheese sandwich (18.83) more...Peanut butter toast (20.04) more...Egg salad sandwich (20.76) more...
    Fat In Banh Mi Sandwich Based On Sandwiches Category
    Club sandwich (1.23) more...Banh Mi sandwich (1.35) more...Ham and cheese sandwich (1.46) more...Tuna sandwich (1.59) more...Italian sub (1.63) more...Spicy chicken sandwich (1.67) more...Midnight sandwich (1.72) more...McChicken (1.74) more...Tomato sandwich (1.74) more...Ham salad sandwich (1.77) more...Reuben sandwich (1.8) more...Egg salad sandwich (1.82) more...Beef sandwich (1.94) more...Chicken sandwich (1.95) more...Tuna salad sandwich (1.95) more...Cuban sandwich (1.98) more...Ham sandwich (2.19) more...Grilled cheese sandwich (2.21) more...Chicken barbecue sandwich (2.23) more...Pork sandwich (2.29) more...Corned beef sandwich (2.33) more...Pastrami sandwich (2.38) more...Sausage sandwich (2.4) more...Scrambled egg sandwich (2.41) more...Ham and egg sandwich (2.44) more...Pulled pork sandwich (2.45) more...Cheese sandwich (2.52) more...Roast beef sandwich (2.64) more...Meat sandwich (2.67) more...Bologna sandwich (2.67) more...Salami sandwich (2.79) more...Fried egg sandwich (2.83) more...Peanut butter toast (2.96) more...
    Iron In Banh Mi Sandwich Based On Sandwiches Category
    Egg salad sandwich (105) more...Corned beef sandwich (108) more...Scrambled egg sandwich (129) more...Tuna salad sandwich (135) more...Reuben sandwich (136) more...Pastrami sandwich (138) more...Fried egg sandwich (138) more...Tuna sandwich (164) more...Tomato sandwich (169) more...Ham and egg sandwich (170) more...McChicken (173) more...Grilled cheese sandwich (175) more...Beef sandwich (178) more...Bologna sandwich (181) more...Meat sandwich (181) more...Salami sandwich (181) more...Chicken barbecue sandwich (189) more...Ham sandwich (196) more...Cheese sandwich (196) more...Chicken sandwich (198) more...Banh Mi sandwich (199) more...Ham salad sandwich (205) more...Ham and cheese sandwich (211) more...Cuban sandwich (219) more...Roast beef sandwich (224) more...Midnight sandwich (225) more...Sausage sandwich (235) more...Pork sandwich (241) more...Peanut butter toast (276) more...
    Potassium In Banh Mi Sandwich Based On Sandwiches Category
    Tomato sandwich (4.4) more...Banh Mi sandwich (7.69) more...Egg salad sandwich (9) more...Scrambled egg sandwich (9.44) more...Tuna salad sandwich (10.23) more...Pulled pork sandwich (10.33) more...McChicken (10.43) more...Meat sandwich (10.47) more...Grilled cheese sandwich (10.47) more...Bologna sandwich (10.47) more...Tuna sandwich (10.62) more...Ham and cheese sandwich (10.76) more...Fried egg sandwich (11) more...Spicy chicken sandwich (11.11) more...Ham salad sandwich (11.47) more...Cheese sandwich (11.83) more...Beef sandwich (11.93) more...Ham sandwich (12.07) more...Pastrami sandwich (12.2) more...Ham and egg sandwich (12.22) more...Salami sandwich (12.55) more...Reuben sandwich (12.58) more...Peanut butter toast (13.5) more...Sausage sandwich (13.72) more...Club sandwich (14.04) more...Italian sub (14.13) more...Corned beef sandwich (14.31) more...Roast beef sandwich (15.17) more...Chicken barbecue sandwich (17.14) more...Midnight sandwich (17.26) more...Cuban sandwich (17.79) more...Chicken sandwich (17.8) more...Pork sandwich (18.16) more...
    Protein In Banh Mi Sandwich Based On Sandwiches Category
    Tomato sandwich (265) more...Scrambled egg sandwich (310) more...Fried egg sandwich (362) more...Chicken barbecue sandwich (391) more...Egg salad sandwich (397) more...Tuna salad sandwich (399) more...Beef sandwich (404) more...Banh Mi sandwich (436) more...Pork sandwich (441) more...Spicy chicken sandwich (463) more...Chicken sandwich (466) more...Peanut butter toast (468) more...Cuban sandwich (529) more...Ham and egg sandwich (532) more...Tuna sandwich (551) more...Pulled pork sandwich (587) more...Midnight sandwich (614) more...McChicken (624) more...Meat sandwich (647) more...Bologna sandwich (647) more...Club sandwich (651) more...Roast beef sandwich (653) more...Sausage sandwich (653) more...Reuben sandwich (714) more...Ham salad sandwich (729) more...Ham and cheese sandwich (738) more...Italian sub (764) more...Grilled cheese sandwich (796) more...Corned beef sandwich (803) more...Ham sandwich (808) more...Cheese sandwich (815) more...Pastrami sandwich (875) more...Salami sandwich (893) more...
    Sodium In Banh Mi Sandwich Based On Sandwiches Category
    Club sandwich (1.71) more...Corned beef sandwich (2.45) more...Pastrami sandwich (2.49) more...Egg salad sandwich (2.57) more...Ham and egg sandwich (2.58) more...Ham sandwich (2.69) more...Chicken sandwich (2.73) more...Pork sandwich (2.8) more...Ham salad sandwich (2.84) more...Beef sandwich (2.86) more...Italian sub (2.9) more...Ham and cheese sandwich (3.11) more...Banh Mi sandwich (3.21) more...Cuban sandwich (3.27) more...Fried egg sandwich (3.29) more...Sausage sandwich (3.37) more...Scrambled egg sandwich (3.44) more...McChicken (3.57) more...Tuna sandwich (3.62) more...Tomato sandwich (3.8) more...Roast beef sandwich (3.84) more...Reuben sandwich (3.89) more...Salami sandwich (3.92) more...Spicy chicken sandwich (4.32) more...Midnight sandwich (4.37) more...Meat sandwich (5.01) more...Bologna sandwich (5.01) more...Grilled cheese sandwich (5.2) more...Chicken barbecue sandwich (5.83) more...Cheese sandwich (5.9) more...Tuna salad sandwich (5.97) more...Peanut butter toast (7.35) more...Pulled pork sandwich (9.78) more...
    Sugar In Banh Mi Sandwich Based On Sandwiches Category
    Ham and cheese sandwich (16.18) more...Tuna sandwich (17.06) more...Egg salad sandwich (17.56) more...Beef sandwich (18.68) more...Reuben sandwich (19.32) more...Corned beef sandwich (19.87) more...Italian sub (19.93) more...Pastrami sandwich (20.01) more...Ham salad sandwich (20.01) more...Midnight sandwich (20.13) more...Club sandwich (20.21) more...Roast beef sandwich (22.21) more...Ham and egg sandwich (22.36) more...Tuna salad sandwich (22.56) more...Cuban sandwich (22.66) more...Chicken sandwich (23.59) more...Tomato sandwich (23.71) more...Banh Mi sandwich (23.72) more...Pork sandwich (24.45) more...Scrambled egg sandwich (24.49) more...Ham sandwich (24.99) more...Sausage sandwich (25.27) more...Chicken barbecue sandwich (26.14) more...Fried egg sandwich (27.51) more...McChicken (27.97) more...Grilled cheese sandwich (28.81) more...Pulled pork sandwich (31.52) more...Salami sandwich (32.03) more...Cheese sandwich (32.72) more...Spicy chicken sandwich (32.72) more...Meat sandwich (32.9) more...Bologna sandwich (32.9) more...Peanut butter toast (39.99) more...
    Carbohydrates In Banh Mi Sandwich Based On Sandwiches Category
    Tuna salad sandwich (162) more...Pastrami sandwich (165) more...Tomato sandwich (175) more...Beef sandwich (190) more...Scrambled egg sandwich (205) more...Banh Mi sandwich (205) more...Corned beef sandwich (206) more...Ham and cheese sandwich (213) more...Ham and egg sandwich (219) more...Ham salad sandwich (221) more...Chicken barbecue sandwich (222) more...Chicken sandwich (223) more...Tuna sandwich (232) more...Pork sandwich (232) more...Fried egg sandwich (234) more...Midnight sandwich (235) more...Pulled pork sandwich (239) more...Ham sandwich (241) more...Italian sub (243) more...Club sandwich (243) more...Roast beef sandwich (244) more...Spicy chicken sandwich (259) more...McChicken (273) more...Cuban sandwich (274) more...Cheese sandwich (283) more...Reuben sandwich (285) more...Sausage sandwich (296) more...Egg salad sandwich (296) more...Meat sandwich (301) more...Bologna sandwich (301) more...Salami sandwich (310) more...Grilled cheese sandwich (326) more...Peanut butter toast (381) more...
    Calories In Banh Mi Sandwich Based On Sandwiches Category
    Spicy chicken sandwich (25) more...Pulled pork sandwich (33) more...Roast beef sandwich (55) more...Tuna salad sandwich (60) more...Pastrami sandwich (60) more...Corned beef sandwich (61) more...Ham salad sandwich (65) more...Tomato sandwich (69) more...Chicken barbecue sandwich (74) more...Egg salad sandwich (74) more...Chicken sandwich (75) more...Sausage sandwich (76) more...Banh Mi sandwich (77) more...Ham sandwich (79) more...Pork sandwich (80) more...McChicken (88) more...Ham and egg sandwich (89) more...Salami sandwich (96) more...Scrambled egg sandwich (103) more...Fried egg sandwich (107) more...Peanut butter toast (111) more...Midnight sandwich (114) more...Meat sandwich (118) more...Bologna sandwich (118) more...Cuban sandwich (141) more...Italian sub (145) more...Reuben sandwich (165) more...Club sandwich (171) more...Tuna sandwich (196) more...Beef sandwich (197) more...Ham and cheese sandwich (210) more...Grilled cheese sandwich (575) more...Cheese sandwich (651) more...
    Calcium In Banh Mi Sandwich Based On Sandwiches Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Promoter of a healthy eating and living style

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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