How much protein is in Banh Mi sandwich?

Banh Mi sandwich has 7.69 g of protein per 100 g.

How much fat is in Banh Mi sandwich?

Banh Mi sandwich has 8.97 g of fat per 100 g.

How many carbs are in Banh Mi sandwich?

Banh Mi sandwich has 23.7 g of carbohydrates per 100 g.

Banh Mi Sandwich Nutrition Facts & Calories

Q: How many calories are in Banh Mi sandwich?

Banh Mi sandwich has 205 kcal per 100 g (732 kcal per medium size Banh Mi sandwich (357 g), 357 g).

Calories in Banh Mi sandwich

100g of Banh Mi sandwiches contain about 205 calories (kcal).
Calories per: ounce | one Banh Mi sandwich

For example, a medium size Banh Mi sandwich (357 g) contain about 732 calories.

This is about 37% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Banh Mi sandwich key facts

The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.

Nutrient (per 100 g)	Banh Mi Sandwich	Ham Sandwich a common sandwich
Protein	7.7 g	12 g
Sodium	436 mg	808 mg
Fiber	1.9 g	1.9 g

Banh Mi sandwich has 13% fewer calories than the typical sandwich on this site (235 kcal per 100 g is the median of sandwiches).

Scroll down for details and nutrition tables.

Nutrition Facts

Banh Mi Sandwich

Serving size:
medium size Banh Mi sandwich (357 g) change

medium size Banh Mi sandwich (357 g) (357g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

732

% Daily Value

Total Fat 32.02g

41%

Cholesterol 0mg

Sodium 1556.52mg

68%

Total Carbohydrates 84.68g

31%

Dietary Fiber 6.78g

24%

Sugars 11.46g

Protein 27.45g

55%

Calcium 274.89mg

21%

Iron 4.82mg

27%

Potassium 710.43mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Banh Mi sandwich

46% CARBS

15% PROTEIN

39% FAT

Take a quick look at the tables below for detailed information about Banh Mi sandwich nutrition.

medium size Banh Mi sandwich (357 g) has 732 kcal. For burning these calories you have to:

Bike 104 min. Bike

Horse ride 135 min. Horse ride

Play tennis 71 min. Tennis

Run 74 min. Run

Swim 86 min. Swim

Calories in Banh Mi Sandwich Compared with Others in Sandwiches Category

100g of Banh Mi Sandwich

Nutrition

Calories 205
Carbs Total 23.72 g
Dietary fiber 1.9 g
Fat 8.97 g
Protein 7.69 g

Minerals

Potassium 199 mg
Calcium 77 mg
Sodium 436 mg
Iron 1.35 mg

How many calories are in Banh Mi sandwiches?

Medium size Banh Mi sandwich (357 g)732 kcal
Ounce (oz) of Banh Mi sandwiches58 kcal

Foods with similar calories:

Turkey sausage calories 204 kcal
Chicken pot pie calories 204 kcal
Chicken parmesan calories 204 kcal
Mackerel calories 205 kcal
Scrambled egg sandwich calories 205 kcal
Rotisserie chicken calories 206 kcal
Rotisserie chicken drumstick calories 206 kcal
Corned beef sandwich calories 206 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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