# Banh Mi Sandwich: Calories and Nutrition Analyse

## How many calories in Banh Mi sandwich?

100g of Banh Mi sandwiches have about 205 calories (kcal).
Calories per: ounce | one Banh Mi sandwich

For example, medium size Banh Mi sandwich (357 g) has about 732 calories.

It is about 31% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 732 kcal actually is, take in mind that calories amount from Banh Mi sandwich is similar to calories amount from ie.:

• 14 apples
• 9 glasses of Coca Cola (220 ml glass)
• 7 slices of cheese
• 6.5 slices of bread
• 6 glasses of milk
• 38.5 cubes of sugar

Take a look at tables below to see details about Banh Mi sandwich nutrition.

Calories in Banh Mi Sandwich Based On Sandwiches Category

See all nutrition data of Banh Mi sandwich on charts.

Calories205kcal/100g(58 kcal/oz)
Protein7.7g/100g(2.2 g/oz)
Carbs Total23.7g/100g(6.7 g/oz)
Fat9g/100g(2.5 g/oz)

## Calories And Nutrition in Medium Size Banh Mi Sandwich (357 G), 100g and Ounce

per 100 gper ouncemedium size Banh Mi sandwich (357 g)
Calories205 58.12 731.9
Carbs Total23.72 g6.72 g84.7 g
Dietary fiber1.9 g0.54 g6.8 g
Fat8.97 g2.54 g32 g
Protein7.69 g2.18 g27.5 g

## Energy content of Banh Mi sandwich

• 46% CARBS
• 15% PROTEIN
• 39% FAT

## Banh Mi sandwich - minerals per 100g

• Potassium199 mg
• Calcium77 mg
• Sodium436 mg
• Iron1.35 mg

## How many calories in 1, 2, 3 or 5 Banh Mi sandwiches?

As I wrote before medium size Banh Mi sandwich (357 g) have 732 calories. It is easy to count that two Banh Mi sandwiches have about 1464 calories and three Banh Mi sandwiches have about 2196 calories. In table below you can also see calories amount for four and five Banh Mi sandwiches.

• Medium size Banh Mi sandwich (357 g)732 kcal
• Ounce (oz) of Banh Mi sandwiches58 kcal
• Half of medium size Banh Mi sandwich366 kcal
• Small size Banh Mi sandwich (286g)585.6 kcal
• Big size Banh Mi sandwich (464g)951.6 kcal
• Two medium size Banh Mi sandwiches1464 kcal
• Three medium size Banh Mi sandwiches2196 kcal
• Four medium size Banh Mi sandwiches2928 kcal
• Five medium size Banh Mi sandwiches3660 kcal

## Protein in Banh Mi sandwich

Banh Mi sandwiches have 7.69 g protein per 100g.
When you multiplay this value with weight of medium size Banh Mi sandwich (357 g) you can see that you will get about 27.5 g of protein.

## Carbs in Banh Mi sandwiches

Banh Mi sandwiches have 23.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Banh Mi sandwich (357 g) has about 84.7 g of carbs.

## Fat in Banh Mi sandwiches

Banh Mi sandwiches have 8.97 g fat per 100g.
So it is easy to count that medium size Banh Mi sandwich (357 g) has about 32 g of fat.

## medium size Banh Mi sandwich (357 g) has:

732kcalFor burning these calories you have to:
Bike104 min.Bike
Horse ride135 min.Horse ride
Play tennis71 min.Tennis
Run74 min.Run
Swim86 min.Swim

## Interesting charts - compare Banh Mi sandwich with other Sandwiches

When you look at charts below you will see how Banh Mi sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Banh Mi Sandwich Based On Sandwiches Category
Fat in Banh Mi Sandwich Based On Sandwiches Category
Iron in Banh Mi Sandwich Based On Sandwiches Category
Potassium in Banh Mi Sandwich Based On Sandwiches Category
Protein in Banh Mi Sandwich Based On Sandwiches Category
Sodium in Banh Mi Sandwich Based On Sandwiches Category
Sugar in Banh Mi Sandwich Based On Sandwiches Category
Carbohydrates in Banh Mi Sandwich Based On Sandwiches Category
Calories in Banh Mi Sandwich Based On Sandwiches Category
Calcium in Banh Mi Sandwich Based On Sandwiches Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.