Banh Mi Sandwich Nutrition Facts & Calories
Calories in Banh Mi sandwich
100g of Banh Mi sandwiches contain about 205 calories (kcal).
Calories per:
ounce
| one Banh Mi sandwich
For example, a medium size Banh Mi sandwich (357 g) contain about 732 calories.
This is about 37% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Banh Mi sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Banh Mi Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 7.7 g | 12 g |
| Sodium | 436 mg | 808 mg |
| Fiber | 1.9 g | 1.9 g |
- Banh Mi sandwich has 14% fewer calories than the typical sandwich on this site (239 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Banh Mi SandwichServing size:
medium size Banh Mi sandwich (357 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 732 kcal actually is, keep in mind that the calorie content of medium size Banh Mi sandwich is similar to that of, for example:
- 7 slices of bread (106 kcal each)
- 8.5 medium eggs (86 kcal each)
- 3.5 croissants (223 kcal each)
- 1.5 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about Banh Mi sandwich nutrition.
100g of Banh Mi Sandwich
Nutrition
- Calories 205
- Carbs Total 23.72 g
- Dietary fiber 1.9 g
- Fat 8.97 g
- Protein 7.69 g
Minerals
- Potassium 199 mg
- Calcium 77 mg
- Sodium 436 mg
- Iron 1.35 mg
How many calories are in Banh Mi sandwiches?
- Medium size Banh Mi sandwich (357 g)732 kcal
- Ounce (oz) of Banh Mi sandwiches58 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
