Banh Mi Sandwich: Calories and Nutrition Analyse
Banh Mi sandwich: calories, protein, carbs and fat exact data
How many calories in Banh Mi sandwich?
For example, medium size Banh Mi sandwich (357 g) has about 732 calories.
It is about 31% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size Banh Mi sandwich is similar to calories amount from ie.:
- 14 apples
- 9 glasses of Coca Cola (220 ml glass)
- 7 slices of cheese
- 6.5 slices of bread
- 6 glasses of milk
- 38.5 cubes of sugar
For burning such amount of calories you need to bike at least 104 minutes, swim for about 86 minutes or run for 74 minutes.
See all nutrition data of Banh Mi sandwich on charts.
Banh Mi sandwich: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 Banh Mi sandwiches?
As I wrote before medium size Banh Mi sandwich (357 g) have 732 calories. It is easy to count that two Banh Mi sandwiches have about 1464 calories and three Banh Mi sandwiches have about 2196 calories. In table below you can also see calories amount for four and five Banh Mi sandwiches.
- Medium size Banh Mi sandwich (357 g)732 kcal
- Ounce (oz) of Banh Mi sandwiches58 kcal
- Half of medium size Banh Mi sandwich366 kcal
- Small size Banh Mi sandwich (286g)585.6 kcal
- Big size Banh Mi sandwich (464g)951.6 kcal
- Two medium size Banh Mi sandwiches1464 kcal
- Three medium size Banh Mi sandwiches2196 kcal
- Four medium size Banh Mi sandwiches2928 kcal
- Five medium size Banh Mi sandwiches3660 kcal
Protein in Banh Mi sandwich
Banh Mi sandwiches have 7.69 g protein per 100g.
When you multiplay this value with weight of medium size Banh Mi sandwich (357 g) you can see that you will get about 27.5 g of protein.
Carbs in Banh Mi sandwiches
Banh Mi sandwiches have 23.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Banh Mi sandwich (357 g) has about 84.7 g of carbs.
Fat in Banh Mi sandwiches
Banh Mi sandwiches have 8.97 g fat per 100g.
So it is easy to count that medium size Banh Mi sandwich (357 g) has about 32 g of fat.
medium size Banh Mi sandwich (357 g) has:732kcalFor burning these calories you have to:
Banh Mi sandwich - vitamins per 100g
Energy content of Banh Mi sandwich
- 46% CARBS
- 15% PROTEIN
- 39% FAT
Banh Mi sandwich - minerals per 100g
- Potassium199 mg
- Calcium77 mg
- Sodium436 mg
- Iron1.35 mg
Does Banh Mi sandwich cause weight gain? How it affects your diet?
Extremely hight number of calories in Banh Mi sandwich puts this product at the top of hight calorific Sandwiches. If you are on diet and you are looking for low-calorific Sandwiches, Banh Mi sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.
You should consider that not only calories are important when you are on a diet. If Banh Mi sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Banh Mi sandwich with other Sandwiches
When you look at charts below you will see how Banh Mi sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
- How many calories does grilled cheese sandwich have?
- Calories in a half of graham cracker
- Calories in whole graham cracker
- Calories for one, two or more graham crackers
- How many carbs (carbohydrates) in champagne?
- How much fat in turkey burger?
- How much protein in rotisserie chicken thigh?
- What is weight of ground beef?
- Candy cane calories per ounce (oz)
- Fried pork chop calories per serving size