Which has more calories, Beef or Venison (deer meat)?

Beef has more calories than Venison (deer meat): 250 kcal vs 190 kcal per 100 g.

Which has more protein, Beef or Venison (deer meat)?

Venison (deer meat) has more protein than Beef: 36.1 g vs 25.9 g per 100 g.

Which has more fat, Beef or Venison (deer meat)?

Beef has more fat than Venison (deer meat): 15.4 g vs 3.93 g per 100 g.

Beef vs Venison (deer meat): Which Has More Calories?

Per 100 g, Beef has 250 kcal and Venison (deer meat) has 190 kcal, so Venison (deer meat) has 24% fewer calories.

Venison (deer meat) has more protein (36.1 g vs 25.9 g). Beef has more fat (15.4 g vs 3.93 g). Relative to calories, Venison (deer meat) is the better protein source (19 g vs 10.4 g of protein per 100 kcal).

Beef - calories, kcal, weight, nutrition

Nutrition Facts

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Venison

Serving size:
change

standard serving size (200g)slice (30g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef vs Venison 100g Compare

per 100g	Beef	Venison (deer meat)
Calories	250	190
Fat	15.41 g	3.93 g
Protein	25.93 g	36.08 g
Water	57.98 g	59.45 g
Calcium	18 mg	6 mg
Iron	2.6 mg	4.98 mg
Magnessium	21 mg	28 mg
Potassium	318 mg	311 mg
Sodium	72 mg	268 mg
Vitaminium B1 (Thiamine)	0.046 mg	0.152 mg
Vitaminium B2 (riboflavin)	0.176 mg	0.653 mg
Vitaminium B3 (Niacin)	5.378 mg	7.389 mg
Vitaminium B6	0.382 mg	0.478 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.011 µg
Vitaminium E	0.12 mg	0.75 mg
Vitaminium K	0.001 µg	0.002 µg

More Calories in Beef

At first glance, you can see that in beef is more calories than in venison .

Beef has 250 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

Additionally, it is also easy to notice that most of the calories in beef comes from fat and in venison from protein.

See tables below to compare beef with venison in details.

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Add Venison (deer meat) to calculator

Beef 100g

250kcal

Calories source

0% CARBS.
43% PROTEIN
57% FAT

Venison (deer meat) 100g

190kcal

Calories source

0% CARBS
80% PROTEIN
20% FAT

Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Compares of beef

Compares of venison

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.