Beef vs Venison (Deer Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beef - calories, kcal, weight, nutrition
Venison (deer meat) - calories, kcal, weight, nutrition

More Calories in Beef

At first glance, you can see that in beef is more calories than in venison .

Beef has 250 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

Additionally, it is also easy to notice that most of the calories in beef cames from fat and in venison from protein.

See tables below to compare beef with venison in details.

Beef And Venison Nutrition Difference

Venison vs Beef: Vitamins and Minerals Comparison

per 100gBeefVenison (deer meat)
Calories250 190
Fat15.41 g3.93 g
Protein25.93 g36.08 g
Water57.98 g59.45 g
Calcium18 mg6 mg
Iron2.6 mg4.98 mg
Magnessium21 mg28 mg
Potassium318 mg311 mg
Sodium72 mg268 mg
Vitaminium B1 (Thiamine)0.046 mg0.152 mg
Vitaminium B2 (riboflavin)0.176 mg0.653 mg
Vitaminium B3 (Niacin)5.378 mg7.389 mg
Vitaminium B60.382 mg0.478 mg
Vitaminium B9 (Folic acid)0.009 mg0.011 mg
Vitaminium E0.12 mg0.75 mg
Vitaminium K0.001 mg0.002 mg

Less protein in beef

It is aslo easy to see see that in beef is less protein than in venison .

There is 36.08g per 100g of venison and 25.93g per 100g of beef so using simple math we can see that difference is about 39%.

More fat in beef

In beef is more fats than in venison .

The tables above show us that there is 3.93g/100g of fats in venison and 15.41g/100g in beef. In this case difference is about 292%.


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT

Venison (deer meat)

  • Calories190
  • Fat3.93 g
  • Protein36.08 g
  • Water59.45 g
Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT

Vitamins: venison vs beef

Minerals: beef vs venison

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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