Beef vs Venison (Deer Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Beef
At first glance, you can see that in beef is more calories than in venison .
Beef has 250 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
Additionally, it is also easy to notice that most of the calories in beef cames from fat and in venison from protein.
See tables below to compare beef with venison in details.
Fact 2: Beef And Venison Nutrition Difference
Venison vs Beef: Vitamins and Minerals Comparison
| per 100g | Beef | Venison (deer meat) |
|---|---|---|
| Calories | 250 | 190 |
| Fat | 15.41 g | 3.93 g |
| Protein | 25.93 g | 36.08 g |
| Water | 57.98 g | 59.45 g |
| Calcium | 18 mg | 6 mg |
| Iron | 2.6 mg | 4.98 mg |
| Magnessium | 21 mg | 28 mg |
| Potassium | 318 mg | 311 mg |
| Sodium | 72 mg | 268 mg |
| Vitaminium B1 (Thiamine) | 0.046 mg | 0.152 mg |
| Vitaminium B2 (riboflavin) | 0.176 mg | 0.653 mg |
| Vitaminium B3 (Niacin) | 5.378 mg | 7.389 mg |
| Vitaminium B6 | 0.382 mg | 0.478 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.011 mg |
| Vitaminium E | 0.12 mg | 0.75 mg |
| Vitaminium K | 0.001 mg | 0.002 mg |
Less protein in beef
It is aslo easy to see see that in beef is less protein than in venison .
There is 36.08g per 100g of venison and 25.93g per 100g of beef so using simple math we can see that difference is about 39%.
More fat in beef
In beef is more fats than in venison .
The tables above show us that there is 3.93g/100g of fats in venison and 15.41g/100g in beef. In this case difference is about 292%.
Beef
250kcal- Calories250
- Fat15.41 g
- Protein25.93 g
- Water57.98 g
100g | ounce | cup | half cup | neck | shoulder | shank | tail
Calories source
- 0% CARBS.
- 43% PROTEIN
- 57% FAT
Venison (deer meat)
190kcal- Calories190
- Fat3.93 g
- Protein36.08 g
- Water59.45 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 80% PROTEIN
- 20% FAT
Vitamins: venison vs beef
- Vitaminium B1 (Thiamine): venison 230% more than beef
- Vitaminium B2 (riboflavin): venison 271% more than beef
- Vitaminium B3 (Niacin): venison 37% more than beef
- Vitaminium B6: venison 25% more than beef
- Vitaminium B9 (Folic acid): venison 22% more than beef
- Vitaminium E: venison 525% more than beef
- Vitaminium K: venison 100% more than beef
Minerals: beef vs venison
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Compares of venison
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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