Veal vs Venison (Deer Meat): Nutrition, Calories & Protein Compared



Veal - calories, kcal, weight, nutrition
Veal - calories, kcal, weight, nutrition

Veal vs Venison
Nutrition Facts

Veal
Serving size:
  change
standard serving size (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Venison
Serving size:
  change
standard serving size (200g)slice (30g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Veal vs Venison 100g Compare


per 100gVealVenison (deer meat)
Calories197 190
Fat13.06 g3.93 g
Protein18.58 g36.08 g
Water66.16 g59.45 g
Calcium12 mg6 mg
Iron1.37 mg4.98 mg
Magnessium31 mg28 mg
Potassium198 mg311 mg
Sodium103 mg268 mg
Vitaminium B1 (Thiamine)0.113 mg0.152 mg
Vitaminium B2 (riboflavin)0.28 mg0.653 mg
Vitaminium B3 (Niacin)5.52 mg7.389 mg
Vitaminium B60.446 mg0.478 mg
Vitaminium B9 (Folic acid)0.003 mg0.011 mg
Vitaminium E0.49 mg0.75 mg
Vitaminium K0.001 µg0.002 µg

A Culinary Journey: Exploring the Delights of Veal and Venison

When it comes to exploring the rich tapestry of meats available beyond the usual chicken, beef, and pork, veal and venison stand out for their unique flavors and culinary versatility. Both meats have a storied history, gracing the tables of European nobility and featuring prominently in traditional dishes around the world. Veal, the meat of young calves, is often associated with Italian and French cuisine, celebrated for its tender texture and mild flavor. Venison, or deer meat, is a staple in various cultures, prized for its rich, gamey taste and nutritional benefits. But there's more to these meats than just their taste profiles.

From Pasture to Plate: Understanding Veal and Venison

Veal comes from calves that are typically raised until they are about 16 to 18 weeks old. The meat's tenderness is due to the young age of the animals and their specialized diets. Venison, on the other hand, refers to the meat of deer, with flavors that can vary widely depending on the deer's diet, age, and the cut of meat. Unlike veal, which is farmed, venison can come from wild or farmed deer, offering a leaner alternative to other red meats.

Nutritional Nuances: A Closer Look

When comparing the nutritional content of veal and venison, it's clear that both offer distinct health benefits. Veal, with 172 calories per 100 grams, is slightly lower in calories than venison, which has 190 calories. However, venison takes the lead in protein content, boasting 36.08 grams compared to veal's 24.38 grams, making it a great choice for those looking to increase their protein intake. Venison also has a lower fat content at 3.93 grams, half of what is found in veal, which may appeal to those monitoring their fat consumption.

Iron is another nutrient where venison shines, offering 4.98 mg compared to veal's 0.99 mg, which can be particularly beneficial for individuals at risk of anemia. Both meats are low in carbohydrates and sugars, making them suitable for low-carb diets. However, venison has a higher sodium content, which might be a consideration for those watching their salt intake.

Culinary Creations: Bringing Veal and Venison to Your Table

The culinary potential of veal and venison is vast, with each meat bringing its unique qualities to dishes. Veal is often used in fine dining, featured in classic dishes such as Veal Milanese or Veal Osso Buco. Its mild flavor makes it a perfect canvas for a variety of sauces and spices. Venison, with its robust flavor, is well-suited for slow-cooked stews, roasts, and grilled preparations. It's often paired with rich, hearty flavors like juniper berries, rosemary, and red wine.

For home cooks looking to experiment, veal can be a great introduction to cooking with more delicate meats, while venison offers an opportunity to explore gamey flavors and more rustic dishes. Both meats can be sourced from specialty butchers or online retailers, offering a way to elevate your culinary repertoire.

Final Thoughts: A Tale of Two Meats

In the end, whether you choose veal or venison may come down to personal preference, dietary considerations, or simply the adventure of trying something new. Both offer a rich array of nutritional benefits and the opportunity to explore diverse culinary traditions. By understanding the unique qualities of each, you can make informed choices that enrich your diet and delight your palate.

Whether you're a seasoned chef or a curious food enthusiast, veal and venison provide a gateway to expanding your culinary horizons. So, why not take a chance on these less common meats and discover a new favorite dish? The journey from pasture to plate is filled with delicious possibilities.

Veal 100g

197kcal

Calories source

  • 0% CARBS.
  • 39% PROTEIN
  • 61% FAT

Venison (deer meat) 100g

190kcal

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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