Veal vs Venison (Deer Meat): Nutrition, Calories & Protein Compared


Veal vs Venison
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Veal vs Venison 100g Compare
per 100g | Veal | Venison (deer meat) |
---|---|---|
Calories | 197 | 190 |
Fat | 13.06 g | 3.93 g |
Protein | 18.58 g | 36.08 g |
Water | 66.16 g | 59.45 g |
Calcium | 12 mg | 6 mg |
Iron | 1.37 mg | 4.98 mg |
Magnessium | 31 mg | 28 mg |
Potassium | 198 mg | 311 mg |
Sodium | 103 mg | 268 mg |
Vitaminium B1 (Thiamine) | 0.113 mg | 0.152 mg |
Vitaminium B2 (riboflavin) | 0.28 mg | 0.653 mg |
Vitaminium B3 (Niacin) | 5.52 mg | 7.389 mg |
Vitaminium B6 | 0.446 mg | 0.478 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 0.011 mg |
Vitaminium E | 0.49 mg | 0.75 mg |
Vitaminium K | 0.001 µg | 0.002 µg |
A Culinary Journey: Exploring the Delights of Veal and Venison
When it comes to exploring the rich tapestry of meats available beyond the usual chicken, beef, and pork, veal and venison stand out for their unique flavors and culinary versatility. Both meats have a storied history, gracing the tables of European nobility and featuring prominently in traditional dishes around the world. Veal, the meat of young calves, is often associated with Italian and French cuisine, celebrated for its tender texture and mild flavor. Venison, or deer meat, is a staple in various cultures, prized for its rich, gamey taste and nutritional benefits. But there's more to these meats than just their taste profiles.
From Pasture to Plate: Understanding Veal and Venison
Veal comes from calves that are typically raised until they are about 16 to 18 weeks old. The meat's tenderness is due to the young age of the animals and their specialized diets. Venison, on the other hand, refers to the meat of deer, with flavors that can vary widely depending on the deer's diet, age, and the cut of meat. Unlike veal, which is farmed, venison can come from wild or farmed deer, offering a leaner alternative to other red meats.
Nutritional Nuances: A Closer Look
When comparing the nutritional content of veal and venison, it's clear that both offer distinct health benefits. Veal, with 172 calories per 100 grams, is slightly lower in calories than venison, which has 190 calories. However, venison takes the lead in protein content, boasting 36.08 grams compared to veal's 24.38 grams, making it a great choice for those looking to increase their protein intake. Venison also has a lower fat content at 3.93 grams, half of what is found in veal, which may appeal to those monitoring their fat consumption.
Iron is another nutrient where venison shines, offering 4.98 mg compared to veal's 0.99 mg, which can be particularly beneficial for individuals at risk of anemia. Both meats are low in carbohydrates and sugars, making them suitable for low-carb diets. However, venison has a higher sodium content, which might be a consideration for those watching their salt intake.
Culinary Creations: Bringing Veal and Venison to Your Table
The culinary potential of veal and venison is vast, with each meat bringing its unique qualities to dishes. Veal is often used in fine dining, featured in classic dishes such as Veal Milanese or Veal Osso Buco. Its mild flavor makes it a perfect canvas for a variety of sauces and spices. Venison, with its robust flavor, is well-suited for slow-cooked stews, roasts, and grilled preparations. It's often paired with rich, hearty flavors like juniper berries, rosemary, and red wine.
For home cooks looking to experiment, veal can be a great introduction to cooking with more delicate meats, while venison offers an opportunity to explore gamey flavors and more rustic dishes. Both meats can be sourced from specialty butchers or online retailers, offering a way to elevate your culinary repertoire.
Final Thoughts: A Tale of Two Meats
In the end, whether you choose veal or venison may come down to personal preference, dietary considerations, or simply the adventure of trying something new. Both offer a rich array of nutritional benefits and the opportunity to explore diverse culinary traditions. By understanding the unique qualities of each, you can make informed choices that enrich your diet and delight your palate.
Whether you're a seasoned chef or a curious food enthusiast, veal and venison provide a gateway to expanding your culinary horizons. So, why not take a chance on these less common meats and discover a new favorite dish? The journey from pasture to plate is filled with delicious possibilities.
Veal 100g
197kcalCalories source
- 0% CARBS.
- 39% PROTEIN
- 61% FAT
Venison (deer meat) 100g
190kcalCalories source
- 0% CARBS
- 80% PROTEIN
- 20% FAT
Compares of veal
- Veal vs Chicken
- Veal vs Chicken Breast
- Veal vs Duck Meat
- Veal vs Turkey Meat
- Veal vs Pork
- Veal vs Minced Beef
- see all compares of veal
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment