Chicken vs Venison (deer meat): Which Has More Calories?
Per 100 g, Chicken has 133 kcal and Venison (deer meat) has 190 kcal, so Chicken has 30% fewer calories.
Venison (deer meat) has more protein (36.1 g vs 17.9 g). Chicken has more fat (7.16 g vs 3.93 g). Relative to calories, Venison (deer meat) is the better protein source (19 g vs 13.5 g of protein per 100 kcal).


Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Chicken vs Venison 100g Compare
| per 100g | Chicken | Venison (deer meat) |
|---|---|---|
| Calories | 133 | 190 |
| Fat | 7.16 g | 3.93 g |
| Protein | 17.91 g | 36.08 g |
| Water | 74.72 g | 59.45 g |
| Calcium | 5.819 mg | 6 mg |
| Iron | 0.593 mg | 4.98 mg |
| Magnessium | 20.51 mg | 28 mg |
| Potassium | 301.7 mg | 311 mg |
| Sodium | 62.95 mg | 268 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.152 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.653 mg |
| Vitaminium B3 (Niacin) | 8.487 mg | 7.389 mg |
| Vitaminium B6 | 0.4 mg | 0.478 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.011 µg |
| Vitaminium E | 0.27 mg | 0.75 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Chicken
At first glance, you can see that in chicken is less calories than in venison .
Chicken has 133 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In chicken and in venison most calories came from protein.
See tables below to compare chicken with venison in details.
Chicken 100g
133kcalCalories source
- 0% CARBS.
- 53% PROTEIN
- 47% FAT
Venison (deer meat) 100g
190kcalCalories source
- 0% CARBS
- 80% PROTEIN
- 20% FAT
Compares of chicken
Compares of venison
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.