Chicken vs Venison (Deer Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Venison (deer meat) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in venison .

Chicken has 114 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In chicken and in venison most calories came from protein.

See tables below to compare chicken with venison in details.

Fact 2: Chicken And Venison Nutrition Difference

Venison vs Chicken: Vitamins and Minerals Comparison

per 100gChickenVenison (deer meat)
Calories114 190
Fat1.65 g3.93 g
Protein23.2 g36.08 g
Water74.86 g59.45 g
Calcium12 mg6 mg
Iron0.73 mg4.98 mg
Magnessium27 mg28 mg
Potassium239 mg311 mg
Sodium68 mg268 mg
Vitaminium B1 (Thiamine)0.068 mg0.152 mg
Vitaminium B2 (riboflavin)0.092 mg0.653 mg
Vitaminium B3 (Niacin)10.604 mg7.389 mg
Vitaminium B60.54 mg0.478 mg
Vitaminium B9 (Folic acid)0.004 mg0.011 mg
Vitaminium E0.22 mg0.75 mg
Vitaminium K0.002 mg0.002 mg

Less protein in chicken

It is aslo easy to see see that in chicken is less protein than in venison .

There is 36.08g per 100g of venison and 23.2g per 100g of chicken so using simple math we can see that difference is about 56%.

Less fat in chicken

In chicken is less fats than in venison .

The tables above show us that there is 3.93g/100g of fats in venison and 1.65g/100g in chicken. In this case difference is about 138%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Venison (deer meat)

  • Calories190
  • Fat3.93 g
  • Protein36.08 g
  • Water59.45 g
Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT

Vitamins: venison vs chicken

Minerals: chicken vs venison

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy