Flank Steak Nutrition Facts & Calories
Calories in flank steak
100g of flank steak contain about 192 calories (kcal).
Calories per:
ounce
| one flank steak
For example, a medium size flank steak (280 g) contain about 538 calories.
This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Flank steak key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Flank Steak | Chicken Breast a common meat |
|---|---|---|
| Protein | 28 g | 23 g |
| Fat | 8.2 g | 1.9 g |
| Cholesterol | 79 mg | 73 mg |
| Sodium | 56 mg | 66 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Flank SteakServing size:
medium size flank steak (280 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 538 kcal actually is, keep in mind that the calorie content of medium size flank steak is similar to that of, for example:
- 6.5 medium eggs (86 kcal each)
- 2.5 chicken breasts (217 kcal each)
- 5 slices of bread (106 kcal each)
- 5.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about flank steak nutrition.
100g of Flank Steak
Nutrition
- Calories 192
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 8.23 g
- Protein 27.66 g
- Water 64.17 g
Vitamins
- Vit B1 (Thiamine) 0.075 mg
- Vit B2 (riboflavin) 0.133 mg
- Vit B3 (Niacin) 7.363 mg
- Vit B6 0.579 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit E 0.38 mg
- Vit K 0.001 mcg
Minerals
- Potassium 339 mg
- Magnessium 23 mg
- Calcium 20 mg
- Sodium 56 mg
- Iron 1.74 mg
Per 100 g, Flank steak is an excellent source of protein (55% DV) and an excellent source of vitamin B3 (niacin) (46% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in flank steak?
- Medium size flank steak (280 g)538 kcal
- Ounce (oz) of flank steak54 kcal
Compare flank steak:
flank steak vs sirloin steak, flank steak vs skirt steak, flank steak vs Prime rib, see all compares of flank steak.
Foods with similar calories:
- Beef sandwich calories 190 kcal
- Tuna salad with egg calories 191 kcal
- Seafood salad calories 191 kcal
- Fried wonton calories 191 kcal
- Tempeh calories 192 kcal
- Potato pancake calories 192 kcal
- Chicken thigh calories 193 kcal
- Tuna salad with mayonnaise calories 194 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
