Flank Steak: Calories and Nutrition Analyse

Flank steak: calories, protein, carbs and fat exact data

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in flank steak?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of flank steak has about 192 calories (kcal).
Calories per: ounce | single piece

For example, medium size flank steak (280 g) has about 538 calories.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size flank steak is similar to calories amount from ie.:

10 apples
6.5 glasses of Coca Cola (220 ml glass)
5 slices of cheese
5 slices of bread
4 glasses of milk
28 cubes of sugar

To burn this calories you have to bike at least 77 minutes, swim for about 63 minutes or run for 54 minutes.

Calories in Flank Steak Based On Meat Category

See all nutrition data of flank steak on charts.

Flank steak: calories and nutrition per 100g (and per ounce)

Calories192kcal/100g(54 kcal/oz)

Protein27.7g/100g(7.8 g/oz)

Fat8.2g/100g(2.3 g/oz)

How many calories in 1, 2, 3 or 5 flank steak?

As I wrote before medium size flank steak (280 g) has 538 calories. It is easy to count that two flank steak have about 1076 calories and three flank steak have about 1614 calories. In table below you can also see calories amount for four and five flank steak.

Medium size flank steak (280 g)538 kcal
Ounce (oz) of flank steak54 kcal
Half of medium size flank steak269 kcal
Small size flank steak (224g)430.4 kcal
Big size flank steak (364g)699.4 kcal
Two medium size flank steak1076 kcal
Three medium size flank steak1614 kcal
Four medium size flank steak2152 kcal
Five medium size flank steak2690 kcal

Protein in flank steak

Flank steak has 27.66 g protein per 100g.
When you multiplay this value with weight of medium size flank steak (280 g) you can see that you will get about 77.4 g of protein.

Carbs in flank steak

0 g of carbs - flank steak has no carbohydrates.

Fat in flank steak

Flank steak has 8.23 g fat per 100g.
So it is easy to count that medium size flank steak (280 g) has about 23 g of fat.

medium size flank steak (280 g) has:

538kcalFor burning these calories you have to:

Bike77 min.Bike

Horse ride99 min.Horse ride

Play tennis52 min.Tennis

Run54 min.Run

Swim63 min.Swim

flank steak - vitamins per 100g

Vitaminium B1 (Thiamine)0.075 mg
Vitaminium B2 (riboflavin)0.133 mg
Vitaminium B3 (Niacin)7.363 mg
Vitaminium B60.579 mg
Vitaminium B9 (Folic acid)0.009 mcg
Vitaminium E0.38 mg
Vitaminium K0.001 mg

Energy content of flank steak

0% CARBS
60% PROTEIN
40% FAT

flank steak - minerals per 100g

Potassium339 mg
Magnessium23 mg
Calcium20 mg
Sodium56 mg
Iron1.74 mg

Does flank steak make you fat and how it affect your weight?

Count of calories in flank steak is in the middle point in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, flank steak seems to be a 'not bad' choice but you can find something better.

There is a lot of meat with similar calories count. It can be for example t-bone steak, skirt steak or Prime rib.

Interesting charts - compare flank steak with other meat

When you look at charts below you will see how flank steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Flank Steak Based On Meat Category

Iron in Flank Steak Based On Meat Category

Magnesium in Flank Steak Based On Meat Category

Potassium in Flank Steak Based On Meat Category

Protein in Flank Steak Based On Meat Category

Sodium in Flank Steak Based On Meat Category

Vitamin B1 in Flank Steak Based On Meat Category

Vitamin B2 in Flank Steak Based On Meat Category

Vitamin B3 (Niacin) in Flank Steak Based On Meat Category

Vitamin B6 in Flank Steak Based On Meat Category

Vitamin B9 (Folic Acid) in Flank Steak Based On Meat Category

Vitamin E in Flank Steak Based On Meat Category

Vitamin K in Flank Steak Based On Meat Category

Water in Flank Steak Based On Meat Category

Cholesterol in Flank Steak Based On Meat Category

Calories in Flank Steak Based On Meat Category

Calcium in Flank Steak Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.