Flank Steak: Calories and Nutrition Analyse
How many calories in flank steak?
100g of flank steak has about 192 calories (kcal).
Calories per:
ounce
| one flank steak
For example, medium size flank steak (280 g) has about 538 calories.
It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 538 kcal actually is, take in mind that calories amount from flank steak is similar to calories amount from ie.:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28 cubes of sugar
Take a look at tables below to see details about flank steak nutrition.
See all nutrition data of flank steak on charts.
Calories And Nutrition in Medium Size Flank Steak (280 G), 100g and Ounce
| per 100 g | per ounce | medium size flank steak (280 g) | |
|---|---|---|---|
| Calories | 192 | 54.43 | 537.6 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 8.23 g | 2.33 g | 23 g |
| Protein | 27.66 g | 7.84 g | 77.4 g |
| Water | 64.17 g | 18.19 g | 179.7 g |
flank steak - vitamins per 100g
- Vit B1 (Thiamine)0.075 mg
- Vit B2 (riboflavin)0.133 mg
- Vit B3 (Niacin)7.363 mg
- Vit B60.579 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.38 mg
- Vit K0.001 mg
Energy content of flank steak
- 0% CARBS
- 60% PROTEIN
- 40% FAT
flank steak - minerals per 100g
- Potassium339 mg
- Magnessium23 mg
- Calcium20 mg
- Sodium56 mg
- Iron1.74 mg
How many calories in 1, 2, 3 or 5 flank steak?
As I wrote before medium size flank steak (280 g) has 538 calories. It is easy to count that two flank steak have about 1076 calories and three flank steak have about 1614 calories. In table below you can also see calories amount for four and five flank steak.
- Medium size flank steak (280 g)538 kcal
- Ounce (oz) of flank steak54 kcal
- Half of medium size flank steak269 kcal
- Small size flank steak (224g)430.4 kcal
- Big size flank steak (364g)699.4 kcal
- Two medium size flank steak1076 kcal
- Three medium size flank steak1614 kcal
- Four medium size flank steak2152 kcal
- Five medium size flank steak2690 kcal
Protein in flank steak
Flank steak has 27.66 g protein per 100g.
When you multiplay this value with weight of medium size flank steak (280 g) you can see that you will get about 77.4 g of protein.
Carbs in flank steak
0 g of carbs - flank steak has no carbohydrates.
Fat in flank steak
Flank steak has 8.23 g fat per 100g.
So it is easy to count that medium size flank steak (280 g) has about 23 g of fat.
medium size flank steak (280 g) has:
538kcalFor burning these calories you have to:Interesting charts - compare flank steak with other meat
When you look at charts below you will see how flank steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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