Flank Steak: Calories and Nutrition Analyse



How many calories in flank steak?

100g of flank steak has about 192 calories (kcal).
Calories per: ounce | one flank steak

For example, medium size flank steak (280 g) has about 538 calories.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Flank steak - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 538 kcal actually is, take in mind that calories amount from flank steak is similar to calories amount from ie.:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28 cubes of sugar

Take a look at tables below to see details about flank steak nutrition.

Calories in Flank Steak Based On Meat Category

See all nutrition data of flank steak on charts.

Calories192kcal/100g(54 kcal/oz)
Protein27.7g/100g(7.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat8.2g/100g(2.3 g/oz)

Calories And Nutrition in Medium Size Flank Steak (280 G), 100g and Ounce

per 100 gper ouncemedium size flank steak (280 g)
Calories192 54.43 537.6
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat8.23 g2.33 g23 g
Protein27.66 g7.84 g77.4 g
Water64.17 g18.19 g179.7 g

flank steak - vitamins per 100g

  • Vit B1 (Thiamine)0.075 mg
  • Vit B2 (riboflavin)0.133 mg
  • Vit B3 (Niacin)7.363 mg
  • Vit B60.579 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit E0.38 mg
  • Vit K0.001 mg

Energy content of flank steak

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT

flank steak - minerals per 100g

  • Potassium339 mg
  • Magnessium23 mg
  • Calcium20 mg
  • Sodium56 mg
  • Iron1.74 mg

How many calories in 1, 2, 3 or 5 flank steak?

As I wrote before medium size flank steak (280 g) has 538 calories. It is easy to count that two flank steak have about 1076 calories and three flank steak have about 1614 calories. In table below you can also see calories amount for four and five flank steak.

  • Medium size flank steak (280 g)538 kcal
  • Ounce (oz) of flank steak54 kcal
  • Half of medium size flank steak269 kcal
  • Small size flank steak (224g)430.4 kcal
  • Big size flank steak (364g)699.4 kcal
  • Two medium size flank steak1076 kcal
  • Three medium size flank steak1614 kcal
  • Four medium size flank steak2152 kcal
  • Five medium size flank steak2690 kcal

Protein in flank steak

Flank steak has 27.66 g protein per 100g.
When you multiplay this value with weight of medium size flank steak (280 g) you can see that you will get about 77.4 g of protein.

Carbs in flank steak

0 g of carbs - flank steak has no carbohydrates.

Fat in flank steak

Flank steak has 8.23 g fat per 100g.
So it is easy to count that medium size flank steak (280 g) has about 23 g of fat.

Flank steak - caloies, wieght

medium size flank steak (280 g) has:

538kcalFor burning these calories you have to:
Bike77 min.Bike
Horse ride99 min.Horse ride
Play tennis52 min.Tennis
Run54 min.Run
Swim63 min.Swim

Interesting charts - compare flank steak with other meat

When you look at charts below you will see how flank steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Flank Steak Based On Meat Category
Iron in Flank Steak Based On Meat Category
Magnesium in Flank Steak Based On Meat Category
Potassium in Flank Steak Based On Meat Category
Protein in Flank Steak Based On Meat Category
Sodium in Flank Steak Based On Meat Category
Vitamin B1 in Flank Steak Based On Meat Category
Vitamin B2 in Flank Steak Based On Meat Category
Vitamin B3 (Niacin) in Flank Steak Based On Meat Category
Vitamin B6 in Flank Steak Based On Meat Category
Vitamin B9 (Folic Acid) in Flank Steak Based On Meat Category
Vitamin E in Flank Steak Based On Meat Category
Vitamin K in Flank Steak Based On Meat Category
Water in Flank Steak Based On Meat Category
Cholesterol in Flank Steak Based On Meat Category
Calories in Flank Steak Based On Meat Category
Calcium in Flank Steak Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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