Grilled Cheese Sandwich Nutrition Facts & Calories
Calories in grilled cheese sandwich
100g of grilled cheese sandwiches contain about 326 calories (kcal).
Calories per:
ounce
| one grilled cheese sandwich
For example, a medium size grilled cheese sandwich (208 g) contain about 678 calories.
This is about 34% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Grilled cheese sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Grilled Cheese Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 10 g | 12 g |
| Sodium | 796 mg | 808 mg |
| Fiber | 1.4 g | 1.9 g |
- Grilled cheese sandwich has 36% more calories than the typical sandwich on this site (239 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Cheese SandwichServing size:
medium size grilled cheese sandwich (208 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 678 kcal actually is, keep in mind that the calorie content of medium size grilled cheese sandwich is similar to that of, for example:
- 6.5 slices of bread (106 kcal each)
- 8 medium eggs (86 kcal each)
- 3 croissants (223 kcal each)
- 1.5 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about grilled cheese sandwich nutrition.
100g of Grilled Cheese Sandwich
Nutrition
- Calories 326
- Carbs Total 28.81 g
- Dietary fiber 1.4 g
- Fat 18.83 g
- Protein 10.47 g
- Water 38.12 g
Vitamins
- Vit B1 (Thiamine) 0.235 mg
- Vit B2 (riboflavin) 0.283 mg
- Vit B3 (Niacin) 2.538 mg
- Vit B6 0.269 mg
- Vit B9 (Folic acid) 0.082 mcg
- Vit E 1.61 mg
- Vit K 0.007 mcg
Minerals
- Potassium 175 mg
- Magnessium 24 mg
- Calcium 575 mg
- Sodium 796 mg
- Iron 2.21 mg
How many calories are in grilled cheese sandwiches?
- Medium size grilled cheese sandwich (208 g)678 kcal
- Ounce (oz) of grilled cheese sandwiches92 kcal
Foods with similar calories:
- Dark rye flour calories 325 kcal
- Mozzarella cheese sticks calories 325 kcal
- Banana bread calories 326 kcal
- Quesadilla with meat calories 326 kcal
- Wendy's Chicken Nuggets calories 326 kcal
- Paratha calories 326 kcal
- Soy flour calories 327 kcal
- Peanut flour calories 327 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
