Grilled Cheese Sandwich: Calories and Nutrition Analyse

Grilled cheese sandwich: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in grilled cheese sandwich?

Grilled cheese sandwich - caloies, wieghtScroll down to read more about calories in Grilled cheese sandwich

100g of grilled cheese sandwiches have about 326 calories (kcal).
Calories per: ounce | single piece

Case in point, medium size grilled cheese sandwich (208 g) has about 678 calories.

It is about 28% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size grilled cheese sandwich is similar to calories amount from ie.:

  • 13 apples
  • 8.5 glasses of Coca Cola (220 ml glass)
  • 6.5 slices of cheese
  • 6 slices of bread
  • 5.5 glasses of milk
  • 35.5 cubes of sugar

For burning such amount of calories you have to bike at least 97 minutes, swim for about 80 minutes or run for 68 minutes.

Grilled cheese sandwich: calories and nutrition per 100g

Calories326kcal
Carbs28.8gram
Protein10.5gram
Fat18.8gram

Calories and nutrition per ounce (oz)

Calories92kcal
Carbs8.2gram
Protein3gram
Fat5.3gram

How many calories in 1, 2, 3 or 5 grilled cheese sandwiches?

As I wrote before medium size grilled cheese sandwich (208 g) have 678 calories. It is easy to count that two grilled cheese sandwiches have about 1356 calories and three grilled cheese sandwiches have about 2034 calories. In table below you can also see calories amount for four and five grilled cheese sandwiches.

  • Medium size grilled cheese sandwich (208 g)678 kcal
  • Ounce (oz) of grilled cheese sandwiches92 kcal
  • Half of medium size grilled cheese sandwich339 kcal
  • Small size grilled cheese sandwich (166g)542.4 kcal
  • Big size grilled cheese sandwich (270g)881.4 kcal
  • Two medium size grilled cheese sandwiches1356 kcal
  • Three medium size grilled cheese sandwiches2034 kcal
  • Four medium size grilled cheese sandwiches2712 kcal
  • Five medium size grilled cheese sandwiches3390 kcal

Protein in grilled cheese sandwich

Grilled cheese sandwiches have 10.47 g protein per 100g.
When you multiplay this value with weight of medium size grilled cheese sandwich (208 g) you can see that you will get about 21.8 g of protein.

Carbs in grilled cheese sandwiches

Grilled cheese sandwiches have 28.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled cheese sandwich (208 g) has about 59.9 g of carbs.

Fat in grilled cheese sandwiches

Grilled cheese sandwiches have 18.83 g fat per 100g.
So it is easy to count that medium size grilled cheese sandwich (208 g) has about 39.2 g of fat.

medium size grilled cheese sandwich (208 g) has:

678kcalFor burning these calories you have to:
Bike97 min.Bike
Horse ride125 min.Horse ride
Play tennis66 min.Tennis
Run68 min.Run
Swim80 min.Swim
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grilled cheese sandwich - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.235 mg
  • Vitaminium B2 (riboflavin)0.283 mg
  • Vitaminium B3 (Niacin)2.538 mg
  • Vitaminium B60.269 mg
  • Vitaminium B9 (Folic acid)0.082 mcg
  • Vitaminium E1.61 mg
  • Vitaminium K0.007 mg

Energy content of grilled cheese sandwich

  • 35% CARBS
  • 13% PROTEIN
  • 52% FAT

grilled cheese sandwich - minerals per 100g

  • Potassium175 mg
  • Magnessium24 mg
  • Calcium575 mg
  • Sodium796 mg
  • Iron2.21 mg

Does grilled cheese sandwich cause weight gain? How it affects your diet?

Number of calories in grilled cheese sandwich is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, grilled cheese sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is really much as for Sandwiches. Similar energy amount have only such products as tuna sandwiches, sandwiches with ham and cheese or sandwiches with ham.

You should consider that not only calories are important when you are on a diet. If grilled cheese sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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