Grilled Cheese Sandwich: Calories and Nutrition Analyse



How many calories in grilled cheese sandwich?

100g of grilled cheese sandwiches have about 326 calories (kcal).
Calories per: ounce | one grilled cheese sandwich

Case in point, medium size grilled cheese sandwich (208 g) has about 678 calories.

It is about 28% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Grilled cheese sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 678 kcal actually is, take in mind that calories amount from grilled cheese sandwich is similar to calories amount from ie.:

  • 13 apples
  • 8.5 glasses of Coca Cola (220 ml glass)
  • 6 slices of bread
  • 5.5 glasses of milk
  • 35.5 cubes of sugar

Take a look at tables below to see details about grilled cheese sandwich nutrition.

Calories in Grilled Cheese Sandwich Based On Sandwiches Category

See all nutrition data of grilled cheese sandwich on charts.

Calories326kcal/100g(92 kcal/oz)
Protein10.5g/100g(3 g/oz)
Carbs Total28.8g/100g(8.2 g/oz)
Fat18.8g/100g(5.3 g/oz)

Calories And Nutrition in Medium Size Grilled Cheese Sandwich (208 G), 100g and Ounce

per 100 gper ouncemedium size grilled cheese sandwich (208 g)
Calories326 92.42 678.1
Carbs Total28.81 g8.17 g59.9 g
Dietary fiber1.4 g0.4 g2.9 g
Fat18.83 g5.34 g39.2 g
Protein10.47 g2.97 g21.8 g
Water38.12 g10.81 g79.3 g

grilled cheese sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.235 mg
  • Vit B2 (riboflavin)0.283 mg
  • Vit B3 (Niacin)2.538 mg
  • Vit B60.269 mg
  • Vit B9 (Folic acid)0.082 mcg
  • Vit E1.61 mg
  • Vit K0.007 mg

Energy content of grilled cheese sandwich

  • 35% CARBS
  • 13% PROTEIN
  • 52% FAT

grilled cheese sandwich - minerals per 100g

  • Potassium175 mg
  • Magnessium24 mg
  • Calcium575 mg
  • Sodium796 mg
  • Iron2.21 mg

How many calories in 1, 2, 3 or 5 grilled cheese sandwiches?

As I wrote before medium size grilled cheese sandwich (208 g) have 678 calories. It is easy to count that two grilled cheese sandwiches have about 1356 calories and three grilled cheese sandwiches have about 2034 calories. In table below you can also see calories amount for four and five grilled cheese sandwiches.

  • Medium size grilled cheese sandwich (208 g)678 kcal
  • Ounce (oz) of grilled cheese sandwiches92 kcal
  • Half of medium size grilled cheese sandwich339 kcal
  • Small size grilled cheese sandwich (166g)542.4 kcal
  • Big size grilled cheese sandwich (270g)881.4 kcal
  • Two medium size grilled cheese sandwiches1356 kcal
  • Three medium size grilled cheese sandwiches2034 kcal
  • Four medium size grilled cheese sandwiches2712 kcal
  • Five medium size grilled cheese sandwiches3390 kcal

Protein in grilled cheese sandwich

Grilled cheese sandwiches have 10.47 g protein per 100g.
When you multiplay this value with weight of medium size grilled cheese sandwich (208 g) you can see that you will get about 21.8 g of protein.

Carbs in grilled cheese sandwiches

Grilled cheese sandwiches have 28.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled cheese sandwich (208 g) has about 59.9 g of carbs.

Fat in grilled cheese sandwiches

Grilled cheese sandwiches have 18.83 g fat per 100g.
So it is easy to count that medium size grilled cheese sandwich (208 g) has about 39.2 g of fat.

Grilled cheese sandwich - caloies, wieght

medium size grilled cheese sandwich (208 g) has:

678kcalFor burning these calories you have to:
Bike97 min.Bike
Horse ride125 min.Horse ride
Play tennis66 min.Tennis
Run68 min.Run
Swim80 min.Swim

Interesting charts - compare grilled cheese sandwich with other Sandwiches

When you look at charts below you will see how grilled cheese sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Grilled Cheese Sandwich Based On Sandwiches Category
Fat in Grilled Cheese Sandwich Based On Sandwiches Category
Iron in Grilled Cheese Sandwich Based On Sandwiches Category
Magnesium in Grilled Cheese Sandwich Based On Sandwiches Category
Potassium in Grilled Cheese Sandwich Based On Sandwiches Category
Protein in Grilled Cheese Sandwich Based On Sandwiches Category
Sodium in Grilled Cheese Sandwich Based On Sandwiches Category
Sugar in Grilled Cheese Sandwich Based On Sandwiches Category
Vitamin B1 in Grilled Cheese Sandwich Based On Sandwiches Category
Vitamin B2 in Grilled Cheese Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Grilled Cheese Sandwich Based On Sandwiches Category
Vitamin B6 in Grilled Cheese Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Grilled Cheese Sandwich Based On Sandwiches Category
Vitamin E in Grilled Cheese Sandwich Based On Sandwiches Category
Vitamin K in Grilled Cheese Sandwich Based On Sandwiches Category
Water in Grilled Cheese Sandwich Based On Sandwiches Category
Cholesterol in Grilled Cheese Sandwich Based On Sandwiches Category
Carbohydrates in Grilled Cheese Sandwich Based On Sandwiches Category
Calories in Grilled Cheese Sandwich Based On Sandwiches Category
Calcium in Grilled Cheese Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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