Grilled Cheese Sandwich: Calories and Nutrition Analysis
Calories in grilled cheese sandwich
100g of grilled cheese sandwiches contain about 326 calories (kcal).
Calories per:
ounce
| one grilled cheese sandwich
For example, a medium size grilled cheese sandwich (208 g) contain about 678 calories.
This is about 34% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Cheese SandwichServing size:
medium size grilled cheese sandwich (208 g) change
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Amount Per Serving:
To visualize how much 678 kcal actually is, keep in mind that the calorie content of medium size grilled cheese sandwich is similar to that of, for example:
- 13 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6 slices of bread
- 5.5 glasses of milk
- 35.5 cubes of sugar
Take a quick look at the tables below for detailed information about grilled cheese sandwich nutrition.
100g of Grilled Cheese Sandwich
Nutrition
- Calories326
- Carbs Total28.81 g
- Dietary fiber1.4 g
- Fat18.83 g
- Protein10.47 g
- Water38.12 g
Vitamins
- Vit B1 (Thiamine)0.235 mg
- Vit B2 (riboflavin)0.283 mg
- Vit B3 (Niacin)2.538 mg
- Vit B60.269 mg
- Vit B9 (Folic acid)0.082 mcg
- Vit E1.61 mg
- Vit K0.007 mcg
Minerals
- Potassium175 mg
- Magnessium24 mg
- Calcium575 mg
- Sodium796 mg
- Iron2.21 mg
How many calories are in grilled cheese sandwiches?
- Medium size grilled cheese sandwich (208 g)678 kcal
- Ounce (oz) of grilled cheese sandwiches92 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
