Which has more calories, Ground beef or Venison (deer meat)?

Ground beef has more calories than Venison (deer meat): 247 kcal vs 190 kcal per 100 g.

Which has more protein, Ground beef or Venison (deer meat)?

Venison (deer meat) has more protein than Ground beef: 36.1 g vs 17.4 g per 100 g.

Which has more fat, Ground beef or Venison (deer meat)?

Ground beef has more fat than Venison (deer meat): 19.1 g vs 3.93 g per 100 g.

Ground beef vs Venison (deer meat): Which Has More Calories?

Per 100 g, Ground beef has 247 kcal and Venison (deer meat) has 190 kcal, so Venison (deer meat) has 23% fewer calories.

Venison (deer meat) has more protein (36.1 g vs 17.4 g). Ground beef has more fat (19.1 g vs 3.93 g). Relative to calories, Venison (deer meat) is the better protein source (19 g vs 7.06 g of protein per 100 kcal).

Ground beef - calories, kcal, weight, nutrition

Nutrition Facts

Ground Beef

Serving size:
change

standard serving size (150g)cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Venison

Serving size:
change

standard serving size (200g)slice (30g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ground Beef vs Venison 100g Compare

per 100g	Ground beef	Venison (deer meat)
Calories	247	190
Fat	19.07 g	3.93 g
Protein	17.44 g	36.08 g
Water	62.58 g	59.45 g
Calcium	17 mg	6 mg
Iron	1.97 mg	4.98 mg
Magnessium	17 mg	28 mg
Potassium	274 mg	311 mg
Sodium	66 mg	268 mg
Vitaminium B1 (Thiamine)	0.043 mg	0.152 mg
Vitaminium B2 (riboflavin)	0.151 mg	0.653 mg
Vitaminium B3 (Niacin)	4.305 mg	7.389 mg
Vitaminium B6	0.328 mg	0.478 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.011 µg
Vitaminium E	0.17 mg	0.75 mg
Vitaminium K	0.002 µg	0.002 µg

More Calories in Ground beef

At first glance, you can see that in ground beef is more calories than in venison .

Ground beef has 247 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in ground beef comes from fat and in venison from protein.

See tables below to compare ground beef with venison in details.

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Ground beef 100g

247kcal

Calories source

0% CARBS.
29% PROTEIN
71% FAT

Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Venison (deer meat) 100g

190kcal

Calories source

0% CARBS
80% PROTEIN
20% FAT

Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Compares of ground beef

Compares of venison

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see all compares of venison

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.