Ground Beef vs Venison (Deer Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ground beef - calories, kcal, weight, nutrition
Venison (deer meat) - calories, kcal, weight, nutrition

More Calories in Ground beef

At first glance, you can see that in ground beef is more calories than in venison .

Ground beef has 247 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in ground beef cames from fat and in venison from protein.

See tables below to compare ground beef with venison in details.

Ground beef And Venison Nutrition Difference

Venison vs Ground beef: Vitamins and Minerals Comparison

per 100gGround beefVenison (deer meat)
Calories247 190
Fat19.07 g3.93 g
Protein17.44 g36.08 g
Water62.58 g59.45 g
Calcium17 mg6 mg
Iron1.97 mg4.98 mg
Magnessium17 mg28 mg
Potassium274 mg311 mg
Sodium66 mg268 mg
Vitaminium B1 (Thiamine)0.043 mg0.152 mg
Vitaminium B2 (riboflavin)0.151 mg0.653 mg
Vitaminium B3 (Niacin)4.305 mg7.389 mg
Vitaminium B60.328 mg0.478 mg
Vitaminium B9 (Folic acid)0.007 mg0.011 mg
Vitaminium E0.17 mg0.75 mg
Vitaminium K0.002 mg0.002 mg

Less protein in ground beef

It is aslo easy to see see that in ground beef is less protein than in venison .

There is 36.08g per 100g of venison and 17.44g per 100g of ground beef so using simple math we can see that difference is about 107%.

More fat in ground beef

In ground beef is more fats than in venison .

The tables above show us that there is 3.93g/100g of fats in venison and 19.07g/100g in ground beef. In this case difference is about 385%.

Ground beef

  • Calories247
  • Fat19.07 g
  • Protein17.44 g
  • Water62.58 g
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 0% CARBS.
  • 29% PROTEIN
  • 71% FAT

Venison (deer meat)

  • Calories190
  • Fat3.93 g
  • Protein36.08 g
  • Water59.45 g
Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT

Vitamins: venison vs ground beef

Minerals: ground beef vs venison

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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