Rabbit Meat vs Venison (Deer Meat): Nutrition & Calories Compare



Rabbit meat - calories, kcal, weight, nutrition
Rabbit meat - calories, kcal, weight, nutrition

Rabbit vs Venison
Nutrition Facts

Rabbit
Serving size:
  change
one rabbit (1000g)leg (280g)comber (230g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Venison
Serving size:
  change
standard serving size (200g)slice (30g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rabbit vs Venison 100g Compare


per 100gRabbit meatVenison (deer meat)
Calories114 190
Fat2.32 g3.93 g
Protein21.79 g36.08 g
Water74.51 g59.45 g
Calcium12 mg6 mg
Iron3.2 mg4.98 mg
Magnessium29 mg28 mg
Potassium378 mg311 mg
Sodium50 mg268 mg
Vitaminium B1 (Thiamine)0.03 mg0.152 mg
Vitaminium B2 (riboflavin)0.06 mg0.653 mg
Vitaminium B3 (Niacin)6.5 mg7.389 mg

Discover the Culinary Wonders of Rabbit Meat and Venison

When it comes to exploring the vast world of meats beyond the usual chicken, beef, and pork, rabbit meat and venison stand out for their unique flavors and nutritional profiles. These meats are not just delicacies in certain cuisines but also packed with health benefits, making them worthy of attention for any culinary enthusiast or health-conscious individual.

A Closer Look at Rabbit Meat

Rabbit meat is known for its high protein content and low fat, making it an excellent choice for those looking to maintain a lean diet. With a subtle, slightly sweet flavor, rabbit can be a versatile ingredient in a variety of dishes. Beyond its nutritional advantages, rabbit meat is also considered environmentally friendly due to the low impact rabbit farming has on the land compared to traditional livestock farming.

Unveiling the Richness of Venison

Venison, or deer meat, is celebrated for its rich, gamey flavor that can elevate any dish to gourmet status. It's incredibly lean and packed with nutrients, including a higher protein content compared to many other meats. Venison is not only a treat for the palate but also offers a bounty of health benefits, from its high iron content to an impressive array of vitamins.

Nutritional Face-Off

When comparing the nutritional content, both rabbit meat and venison offer unique benefits. Rabbit meat is remarkably low in calories, with just 114 calories per 100 grams, making it a great option for weight management. It also boasts a significant protein punch at 21.79 grams, alongside a modest fat content of 2.32 grams.

Venison, on the other hand, is a bit higher in calories at 190 per 100 grams but compensates with a substantial protein offering of 36.08 grams. While it has a higher fat content at 3.93 grams, it's still considered leaner than many other red meats. Venison also shines in its iron and vitamin B2 content, providing a boost for energy and metabolism.

The Environmental and Ethical Considerations

Beyond nutrition, both rabbit meat and venison carry less environmental footprint compared to traditional livestock, making them more sustainable choices for those concerned about their diet's impact on the planet. Additionally, in many cases, venison is sourced from wild deer, which can contribute to controlling populations in areas where deer might otherwise threaten local ecosystems.

Integrating Rabbit Meat and Venison into Your Diet

Both rabbit meat and venison can be cooked in various ways, from slow-cooked stews that tenderize the meat to grilling and roasting for a flavorful crust. Their unique flavors can be enhanced with the right herbs and spices, making them a delightful addition to any meal plan.

Final Thoughts

Whether you're a culinary adventurer looking to explore new flavors or a health-conscious eater aiming to diversify your protein sources, both rabbit meat and venison offer compelling reasons to be included in your diet. With their rich nutritional profiles, low environmental impact, and delicious taste, they stand as excellent alternatives to more common meats. So, why not give them a try and discover a new favorite?

Rabbit meat 100g

114kcal

Calories source

  • 0% CARBS.
  • 81% PROTEIN
  • 19% FAT

Venison (deer meat) 100g

190kcal

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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