Rabbit Meat vs Venison (Deer Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Rabbit
At first glance, you can see that in rabbit is much less calories than in venison .
Rabbit has 114 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.
In rabbit and in venison most calories came from protein.
See tables below to compare rabbit with venison in details.
Rabbit And Venison Nutrition Difference
Venison vs Rabbit: Vitamins and Minerals Comparison
| per 100g | Rabbit meat | Venison (deer meat) |
|---|---|---|
| Calories | 114 | 190 |
| Fat | 2.32 g | 3.93 g |
| Protein | 21.79 g | 36.08 g |
| Water | 74.51 g | 59.45 g |
| Calcium | 12 mg | 6 mg |
| Iron | 3.2 mg | 4.98 mg |
| Magnessium | 29 mg | 28 mg |
| Potassium | 378 mg | 311 mg |
| Sodium | 50 mg | 268 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.152 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.653 mg |
| Vitaminium B3 (Niacin) | 6.5 mg | 7.389 mg |
Less protein in rabbit
It is aslo easy to see see that in rabbit is less protein than in venison .
There is 36.08g per 100g of venison and 21.79g per 100g of rabbit so using simple math we can see that difference is about 66%.
Less fat in rabbit
In rabbit is less fats than in venison .
The tables above show us that there is 3.93g/100g of fats in venison and 2.32g/100g in rabbit. In this case difference is about 69%.
Rabbit meat
114kcal- Calories114
- Fat2.32 g
- Protein21.79 g
- Water74.51 g
100g | ounce | single piece | leg | comber
Calories source
- 0% CARBS.
- 81% PROTEIN
- 19% FAT
Venison (deer meat)
190kcal- Calories190
- Fat3.93 g
- Protein36.08 g
- Water59.45 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 80% PROTEIN
- 20% FAT
Vitamins: venison vs rabbit
Compares of rabbit
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Compares of venison
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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