Tuna Salad Nutrition Facts & Calories
Calories in tuna salad
100g of tuna salad contain about 187 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of tuna salad (205 g) contain about 383 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tuna salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Tuna Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 16 g | 2.6 g |
| Sodium | 402 mg | 231 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna SaladServing size:
standard serving size (1 cup) of tuna salad (205 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 383 kcal actually is, keep in mind that the calorie content of standard serving of tuna salad is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 4.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about tuna salad nutrition.
100g of Tuna Salad
Nutrition
- Calories 187
- Carbs Total 9.41 g
- Dietary fiber 0 g
- Fat 9.26 g
- Protein 16.04 g
- Water 63.16 g
Vitamins
- Vit A 97 IU
- Vit B1 (Thiamine) 0.031 mg
- Vit B2 (riboflavin) 0.07 mg
- Vit B3 (Niacin) 6.7 mg
- Vit B6 0.081 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit C 2.2 mg
Minerals
- Potassium 178 mg
- Phosphorus 22 mg
- Magnessium 19 mg
- Calcium 17 mg
- Sodium 402 mg
- Iron 1 mg
- Zink 22 mg
How many calories are in tuna salad?
- Standard serving size (1 cup) of tuna salad (205 g)383 kcal
- Half cup of tuna salad (102.5g)192 kcal
- Tuna salad bowl (410g)767 kcal
- Ounce (oz) of tuna salad53 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
