Tuna Salad: Calories and Nutrition Analyse

Tuna salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in tuna salad?

Tuna salad - caloies, wieghtScroll down to read more about calories in Tuna salad

100g of tuna salad has about 187 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

To illustrate, standard serving size (1 cup) of tuna salad (205 g) has about 383 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of tuna salad is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

For burning such amount of calories you would have to bike at least 55 minutes, swim for about 45 minutes or run for 39 minutes.

Tuna salad: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, half cup or bowl of tuna salad?

As I wrote before 100g has 187 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of tuna salad.

  • Standard serving size (1 cup) of tuna salad (205 g)383 kcal
  • Half cup of tuna salad (205g)192 kcal
  • Tuna salad bowl (410g)767 kcal
  • Ounce (oz) of tuna salad53 kcal
  • 10g of tuna salad19 kcal
  • 20g of tuna salad37 kcal
  • 50g of tuna salad94 kcal
  • 100g of tuna salad187 kcal

Protein in tuna salad

Tuna salad has 16.04 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of tuna salad (205 g) you can see that you will get about 32.9 g of protein.

Carbs in tuna salad

Tuna salad has 9.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of tuna salad (205 g) has about 19.3 g of carbs.

Fat in tuna salad

Tuna salad has 9.26 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of tuna salad (205 g) has about 19 g of fat.

standard serving size (1 cup) of tuna salad (205 g) has:

383kcalFor burning these calories you have to:
Bike55 min.Bike
Horse ride70 min.Horse ride
Play tennis37 min.Tennis
Run39 min.Run
Swim45 min.Swim
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tuna salad - vitamins per 100g

  • Vitaminium A97 IU
  • Vitaminium B1 (Thiamine)0.031 mg
  • Vitaminium B2 (riboflavin)0.07 mg
  • Vitaminium B3 (Niacin)6.7 mg
  • Vitaminium B60.081 mg
  • Vitaminium B9 (Folic acid)0.008 mcg
  • Vitaminium C2.2 mg

Energy content of tuna salad

  • 20% CARBS
  • 35% PROTEIN
  • 45% FAT

tuna salad - minerals per 100g

  • Potassium178 mg
  • Phosphorus22 mg
  • Magnessium19 mg
  • Calcium17 mg
  • Sodium402 mg
  • Iron1 mg
  • Zink22 mg

Does tuna salad cause weight gain? How it affects your diet?

Tuna salad have one of the hight count of calories within Salads. If you are on diet and you are looking for low-calorific Salads, tuna salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as tuna salad with egg, tuna salad with mayonnaise or seaweed salad.

You should consider that not only calories are important when you are on a diet. If tuna salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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