Tuna Salad: Calories and Nutrition Analysis
Calories in tuna salad
100g of tuna salad contain about 187 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of tuna salad (205 g) contain about 383 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna SaladServing size:
standard serving size (1 cup) of tuna salad (205 g) change
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Amount Per Serving:
To visualize how much 383 kcal actually is, keep in mind that the calorie content of standard serving of tuna salad is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about tuna salad nutrition.
100g of Tuna Salad
Nutrition
- Calories187
- Carbs Total9.41 g
- Dietary fiber0 g
- Fat9.26 g
- Protein16.04 g
- Water63.16 g
Vitamins
- Vit A97 IU
- Vit B1 (Thiamine)0.031 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)6.7 mg
- Vit B60.081 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit C2.2 mg
Minerals
- Potassium178 mg
- Phosphorus22 mg
- Magnessium19 mg
- Calcium17 mg
- Sodium402 mg
- Iron1 mg
- Zink22 mg
How many calories are in tuna salad?
- Standard serving size (1 cup) of tuna salad (205 g)383 kcal
- Half cup of tuna salad (102.5g)192 kcal
- Tuna salad bowl (410g)767 kcal
- Ounce (oz) of tuna salad53 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
