Tuna Salad: Calories and Nutrition Analyse

Tuna salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.

Marcin Piotrowicz

How many calories in tuna salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of tuna salad has about 187 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

To illustrate, standard serving size (1 cup) of tuna salad (205 g) has about 383 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of tuna salad is similar to calories amount from ie.:

7 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3.5 slices of bread
3 glasses of milk
20 cubes of sugar

For burning such amount of calories you would have to bike at least 55 minutes, swim for about 45 minutes or run for 39 minutes.

Calories in Tuna Salad Based On Salads Category

See all nutrition data of tuna salad on charts.

Tuna salad: calories and nutrition per 100g (and per ounce)

Calories187kcal/100g(53 kcal/oz)

Carbs9.4g/100g(2.7 g/oz)

Protein16g/100g(4.5 g/oz)

Fat9.3g/100g(2.6 g/oz)

How many calories in standard serving size, half cup or bowl of tuna salad?

As I wrote before 100g has 187 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of tuna salad.

Standard serving size (1 cup) of tuna salad (205 g)383 kcal
Half cup of tuna salad (102.5g)192 kcal
Tuna salad bowl (410g)767 kcal
Ounce (oz) of tuna salad53 kcal
10g of tuna salad19 kcal
20g of tuna salad37 kcal
50g of tuna salad94 kcal
100g of tuna salad187 kcal

Protein in tuna salad

Tuna salad has 16.04 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of tuna salad (205 g) you can see that you will get about 32.9 g of protein.

Carbs in tuna salad

Tuna salad has 9.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of tuna salad (205 g) has about 19.3 g of carbs.

Fat in tuna salad

Tuna salad has 9.26 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of tuna salad (205 g) has about 19 g of fat.

standard serving size (1 cup) of tuna salad (205 g) has:

383kcalFor burning these calories you have to:

Bike55 min.Bike

Horse ride70 min.Horse ride

Play tennis37 min.Tennis

Run39 min.Run

Swim45 min.Swim

tuna salad - vitamins per 100g

Vitaminium A97 IU
Vitaminium B1 (Thiamine)0.031 mg
Vitaminium B2 (riboflavin)0.07 mg
Vitaminium B3 (Niacin)6.7 mg
Vitaminium B60.081 mg
Vitaminium B9 (Folic acid)0.008 mcg
Vitaminium C2.2 mg

Energy content of tuna salad

20% CARBS
35% PROTEIN
45% FAT

tuna salad - minerals per 100g

Potassium178 mg
Phosphorus22 mg
Magnessium19 mg
Calcium17 mg
Sodium402 mg
Iron1 mg
Zink22 mg

Does tuna salad cause weight gain? How it affects your diet?

Tuna salad have one of the hight count of calories within Salads. If you are on diet and you are looking for low-calorific Salads, tuna salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as tuna salad with egg, tuna salad with mayonnaise or seaweed salad.

You should consider that not only calories are important when you are on a diet. If tuna salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare tuna salad with other Salads

When you look at charts below you will see how tuna salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tuna Salad Based On Salads Category

Fat in Tuna Salad Based On Salads Category

Iron in Tuna Salad Based On Salads Category

Magnesium in Tuna Salad Based On Salads Category

Potassium in Tuna Salad Based On Salads Category

Protein in Tuna Salad Based On Salads Category

Sodium in Tuna Salad Based On Salads Category

Vitamin B1 in Tuna Salad Based On Salads Category

Vitamin B2 in Tuna Salad Based On Salads Category

Vitamin B3 (Niacin) in Tuna Salad Based On Salads Category

Vitamin B6 in Tuna Salad Based On Salads Category

Vitamin B9 (Folic Acid) in Tuna Salad Based On Salads Category

Water in Tuna Salad Based On Salads Category

Cholesterol in Tuna Salad Based On Salads Category

Carbohydrates in Tuna Salad Based On Salads Category

Calories in Tuna Salad Based On Salads Category

Calcium in Tuna Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.