How much protein is in Mixed vegetables?

Mixed vegetables has 3.33 g of protein per 100 g.

How much fat is in Mixed vegetables?

Mixed vegetables has 0.52 g of fat per 100 g.

How many carbs are in Mixed vegetables?

Mixed vegetables has 13.5 g of carbohydrates per 100 g.

Mixed Vegetables: Calories and Nutrition Analysis

Q: How many calories are in Mixed vegetables?

Mixed vegetables has 72 kcal per 100 g (162 kcal per standard serving size (1 cup) of mixed vegetables (225 g), 225 g).

Calories in mixed vegetables

100g of mixed vegetables contain about 72 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of mixed vegetables (225 g) contains about 162 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Mixed Vegetables

Serving size:
standard serving size (1 cup) of mixed vegetables (225 g) change

standard serving size (225g)half cup (112.5g)

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Amount Per Serving:

Calories

162

% Daily Value

Total Fat 1.17g

Cholesterol 0mg

Sodium 105.75mg

Total Carbohydrates 30.31g

11%

Dietary Fiber 9g

32%

Protein 7.49g

15%

Vitaminium C 23.4mg

26%

Calcium 56.25mg

Iron 2.14mg

12%

Potassium 477mg

10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mixed vegetables to calories calculator

Source of calories in mixed vegetables

75% CARBS

19% PROTEIN

7% FAT

To visualize how much 162 kcal actually is, keep in mind that the calorie content of standard serving of mixed vegetables is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8.5 cubes of sugar

Take a quick look at the tables below for detailed information about mixed vegetables nutrition.

standard serving size (1 cup) of mixed vegetables (225 g) has 162 kcal. For burning these calories you have to:

Bike23 min.Bike

Horse ride30 min.Horse ride

Play tennis16 min.Tennis

Run16 min.Run

Swim19 min.Swim

Calories in Mixed Vegetables Compared with Others in Vegetables Category

100g of Mixed Vegetables

Nutrition

Calories72
Carbs Total13.47 g
Dietary fiber4 g
Fat0.52 g
Protein3.33 g
Water82.08 g

Vitamins

Vit A5078 IU
Vit B1 (Thiamine)0.122 mg
Vit B2 (riboflavin)0.085 mg
Vit B3 (Niacin)1.252 mg
Vit B60.096 mg
Vit B9 (Folic acid)0.029 mcg
Vit C10.4 mg

Minerals

Potassium212 mg
Magnessium24 mg
Calcium25 mg
Sodium47 mg
Iron0.95 mg

Per 100 g, Mixed vegetables is a good source of fiber (14% DV) and a good source of vitamin C (12% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in mixed vegetables?

Standard serving size (1 cup) of mixed vegetables (225 g)162 kcal
Half cup of mixed vegetables (112.5g)81 kcal
Ounce (oz) of mixed vegetables20 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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