Mixed Vegetables: Calories and Nutrition Analyse

Mixed vegetables: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in mixed vegetables?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of mixed vegetables have about 72 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, standard serving size (1 cup) of mixed vegetables (225 g) have about 162 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Mixed vegetables to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of mixed vegetables is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8.5 cubes of sugar

For burning such amount of calories you would have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in Mixed Vegetables Based On Vegetables Category

See all nutrition data of mixed vegetables on charts.

Mixed vegetables: calories and nutrition per 100g (and per ounce)

Calories72kcal/100g(20 kcal/oz)

Protein3.3g/100g(0.9 g/oz)

Carbs Total13.5g/100g(3.8 g/oz)

Fat0.5g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	72	~ 20.4
Carbs Total	13.47 g	~ 3.8 g
Dietary fiber	4 g	~ 1.1 g
Fat	0.52 g	~ 0.1 g
Protein	3.33 g	~ 0.9 g
Water	82.08 g	~ 23.3 g

How many calories in standard serving size or half cup of mixed vegetables?

As I wrote before 100g have 72 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of mixed vegetables.

Standard serving size (1 cup) of mixed vegetables (225 g)162 kcal
Half cup of mixed vegetables (112.5g)81 kcal
Ounce (oz) of mixed vegetables20 kcal
10g of mixed vegetables7 kcal
20g of mixed vegetables14 kcal
50g of mixed vegetables36 kcal
100g of mixed vegetables72 kcal

Protein in mixed vegetables

Mixed vegetables have 3.33 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of mixed vegetables (225 g) you can see that you will get about 7.5 g of protein.

Carbs in mixed vegetables

Mixed vegetables have 13.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of mixed vegetables (225 g) has about 30.3 g of carbs.

Fat in mixed vegetables

Mixed vegetables have 0.52 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of mixed vegetables (225 g) has about 1.2 g of fat.

standard serving size (1 cup) of mixed vegetables (225 g) has:

162kcalFor burning these calories you have to:

Bike23 min.Bike

Horse ride30 min.Horse ride

Play tennis16 min.Tennis

Run16 min.Run

Swim19 min.Swim

mixed vegetables - vitamins per 100g

Vitaminium A5078 IU
Vitaminium B1 (Thiamine)0.122 mg
Vitaminium B2 (riboflavin)0.085 mg
Vitaminium B3 (Niacin)1.252 mg
Vitaminium B60.096 mg
Vitaminium B9 (Folic acid)0.029 mcg
Vitaminium C10.4 mg

Energy content of mixed vegetables

75% CARBS
19% PROTEIN
7% FAT

mixed vegetables - minerals per 100g

Potassium212 mg
Magnessium24 mg
Calcium25 mg
Sodium47 mg
Iron0.95 mg

Interesting charts - compare mixed vegetables with other vegetables

When you look at charts below you will see how mixed vegetables look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mixed Vegetables Based On Vegetables Category

Fiber in Mixed Vegetables Based On Vegetables Category

Fat in Mixed Vegetables Based On Vegetables Category

Iron in Mixed Vegetables Based On Vegetables Category

Magnesium in Mixed Vegetables Based On Vegetables Category

Potassium in Mixed Vegetables Based On Vegetables Category

Protein in Mixed Vegetables Based On Vegetables Category

Sodium in Mixed Vegetables Based On Vegetables Category

Vitamin B1 in Mixed Vegetables Based On Vegetables Category

Vitamin B2 in Mixed Vegetables Based On Vegetables Category

Vitamin B3 (Niacin) in Mixed Vegetables Based On Vegetables Category

Vitamin B6 in Mixed Vegetables Based On Vegetables Category

Vitamin B9 (Folic Acid) in Mixed Vegetables Based On Vegetables Category

Water in Mixed Vegetables Based On Vegetables Category

Carbohydrates in Mixed Vegetables Based On Vegetables Category

Calories in Mixed Vegetables Based On Vegetables Category

Calcium in Mixed Vegetables Based On Vegetables Category

Vitamin A in Mixed Vegetables Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.