Mixed Vegetables Nutrition Facts & Calories

100g of mixed vegetables contain about 72 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of mixed vegetables (225 g) contains about 162 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Mixed vegetables key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Mixed Vegetables	Carrot a common vegetable
Fiber	4 g	2.8 g
Vitamin C	10 mg	5.9 mg
Potassium	212 mg	320 mg

• Mixed vegetables has 2.3 times the calories of the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).

To visualize how much 162 kcal actually is, keep in mind that the calorie content of standard serving of mixed vegetables is similar to that of, for example:

• 1.5 medium apples (96 kcal each)
• 1.5 medium bananas (116 kcal each)
• 6.5 medium carrots (25 kcal each)
• 2.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about mixed vegetables nutrition.