Mixed Vegetables: Calories and Nutrition Analyse



How many calories in mixed vegetables?

100g of mixed vegetables have about 72 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, standard serving size (1 cup) of mixed vegetables (225 g) have about 162 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mixed vegetables - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 162 kcal actually is, take in mind that calories amount from mixed vegetables is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a look at tables below to see details about mixed vegetables nutrition.

Calories in Mixed Vegetables Based On Vegetables Category

See all nutrition data of mixed vegetables on charts.

Calories72kcal/100g(20 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total13.5g/100g(3.8 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Mixed Vegetables (225 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of mixed vegetables (225 g)
Calories72 20.41 162
Carbs Total13.47 g3.82 g30.3 g
Dietary fiber4 g1.13 g9 g
Fat0.52 g0.15 g1.2 g
Protein3.33 g0.94 g7.5 g
Water82.08 g23.27 g184.7 g

mixed vegetables - vitamins per 100g

  • Vit A5078 IU
  • Vit B1 (Thiamine)0.122 mg
  • Vit B2 (riboflavin)0.085 mg
  • Vit B3 (Niacin)1.252 mg
  • Vit B60.096 mg
  • Vit B9 (Folic acid)0.029 mcg
  • Vit C10.4 mg

Energy content of mixed vegetables

  • 75% CARBS
  • 19% PROTEIN
  • 7% FAT

mixed vegetables - minerals per 100g

  • Potassium212 mg
  • Magnessium24 mg
  • Calcium25 mg
  • Sodium47 mg
  • Iron0.95 mg

How many calories in 1, 2, 3 or 5 mixed vegetables?

As I wrote before standard serving size (1 cup) of mixed vegetables (225 g) have 162 calories. It is easy to count that two mixed vegetables have about 324 calories and three mixed vegetables have about 486 calories. In table below you can also see calories amount for four and five mixed vegetables.

  • Standard serving size (1 cup) of mixed vegetables (225 g)162 kcal
  • Half cup of mixed vegetables (112.5g)81 kcal
  • Ounce (oz) of mixed vegetables20 kcal
  • Half of medium size mixed vegetables81 kcal
  • Small size mixed vegetables (180g)129.6 kcal
  • Big size mixed vegetables (293g)210.6 kcal
  • Two medium size mixed vegetables324 kcal
  • Three medium size mixed vegetables486 kcal
  • Four medium size mixed vegetables648 kcal
  • Five medium size mixed vegetables810 kcal

Protein in mixed vegetables

Mixed vegetables have 3.33 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of mixed vegetables (225 g) you can see that you will get about 7.5 g of protein.

Carbs in mixed vegetables

Mixed vegetables have 13.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of mixed vegetables (225 g) has about 30.3 g of carbs.

Fat in mixed vegetables

Mixed vegetables have 0.52 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of mixed vegetables (225 g) has about 1.2 g of fat.

Mixed vegetables - caloies, wieght

standard serving size (1 cup) of mixed vegetables (225 g) has:

162kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare mixed vegetables with other vegetables

When you look at charts below you will see how mixed vegetables look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mixed Vegetables Based On Vegetables Category
Fiber in Mixed Vegetables Based On Vegetables Category
Fat in Mixed Vegetables Based On Vegetables Category
Iron in Mixed Vegetables Based On Vegetables Category
Magnesium in Mixed Vegetables Based On Vegetables Category
Potassium in Mixed Vegetables Based On Vegetables Category
Protein in Mixed Vegetables Based On Vegetables Category
Sodium in Mixed Vegetables Based On Vegetables Category
Vitamin B1 in Mixed Vegetables Based On Vegetables Category
Vitamin B2 in Mixed Vegetables Based On Vegetables Category
Vitamin B3 (Niacin) in Mixed Vegetables Based On Vegetables Category
Vitamin B6 in Mixed Vegetables Based On Vegetables Category
Vitamin B9 (Folic Acid) in Mixed Vegetables Based On Vegetables Category
Water in Mixed Vegetables Based On Vegetables Category
Carbohydrates in Mixed Vegetables Based On Vegetables Category
Calories in Mixed Vegetables Based On Vegetables Category
Calcium in Mixed Vegetables Based On Vegetables Category
Vitamin A in Mixed Vegetables Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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