Fried Egg Sandwich Nutrition Facts & Calories
Calories in fried egg sandwich
100g of sandwiches with fried egg contain about 234 calories (kcal).
Calories per:
ounce
| one fried egg sandwich
For example, a medium size fried egg sandwich (198 g) contain about 463 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried egg sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Fried Egg Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 11 g | 12 g |
| Sodium | 362 mg | 808 mg |
| Fiber | 1.5 g | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Egg SandwichServing size:
medium size fried egg sandwich (198 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 463 kcal actually is, keep in mind that the calorie content of medium size fried egg sandwich is similar to that of, for example:
- 4.5 slices of bread (106 kcal each)
- 5.5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about fried egg sandwich nutrition.
100g of Fried Egg Sandwich
Nutrition
- Calories 234
- Carbs Total 27.51 g
- Dietary fiber 1.5 g
- Fat 8.52 g
- Protein 11 g
- Water 51.32 g
Vitamins
- Vit B1 (Thiamine) 0.312 mg
- Vit B2 (riboflavin) 0.357 mg
- Vit B3 (Niacin) 2.661 mg
- Vit B6 0.131 mg
- Vit B9 (Folic acid) 0.117 mcg
- Vit E 0.71 mg
- Vit K 0.003 mcg
Minerals
- Potassium 138 mg
- Magnessium 18 mg
- Calcium 107 mg
- Sodium 362 mg
- Iron 2.83 mg
How many calories are in sandwiches with fried egg?
- Medium size fried egg sandwich (198 g)463 kcal
- Ounce (oz) of sandwiches with fried egg66 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
