Seafood Salad: Calories and Nutrition Analyse



How many calories in seafood salad?

100g of seafood salad has about 191 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For instance, standard serving size of seafood salad (180 g) has about 344 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Seafood salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 344 kcal actually is, take in mind that calories amount from seafood salad is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18 cubes of sugar

Take a look at tables below to see details about seafood salad nutrition.

Calories in Seafood Salad Based On Salads Category

See all nutrition data of seafood salad on charts.

Calories191kcal/100g(54 kcal/oz)
Protein10.1g/100g(2.9 g/oz)
Carbs Total1.2g/100g(0.3 g/oz)
Fat16g/100g(4.5 g/oz)

Calories And Nutrition in Standard Serving Size of Seafood Salad (180 G), 100g and Ounce

per 100 gper ouncestandard serving size of seafood salad (180 g)
Calories191 54.15 343.8
Carbs Total1.18 g0.33 g2.1 g
Dietary fiber0.4 g0.11 g0.7 g
Fat15.95 g4.52 g28.7 g
Protein10.08 g2.86 g18.1 g
Water70.89 g20.1 g127.6 g

seafood salad - vitamins per 100g

  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.039 mg
  • Vit B3 (Niacin)0.96 mg
  • Vit B60.07 mg
  • Vit B9 (Folic acid)0.022 mcg
  • Vit C4.2 mg
  • Vit E1.41 mg
  • Vit K0.04 mg

Energy content of seafood salad

  • 3% CARBS
  • 21% PROTEIN
  • 76% FAT

seafood salad - minerals per 100g

  • Potassium166 mg
  • Magnessium22 mg
  • Calcium67 mg
  • Sodium579 mg
  • Iron0.57 mg

How many calories in 1, 2, 3 or 5 seafood salad?

As I wrote before standard serving size of seafood salad (180 g) has 344 calories. It is easy to count that two seafood salad have about 688 calories and three seafood salad have about 1032 calories. In table below you can also see calories amount for four and five seafood salad.

  • Standard serving size of seafood salad (180 g)344 kcal
  • Cup of seafood salad (201g)384 kcal
  • Half cup of seafood salad (100.5g)192 kcal
  • Ounce (oz) of seafood salad54 kcal
  • Half of medium size seafood salad172 kcal
  • Small size seafood salad (144g)275.2 kcal
  • Big size seafood salad (234g)447.2 kcal
  • Two medium size seafood salad688 kcal
  • Three medium size seafood salad1032 kcal
  • Four medium size seafood salad1376 kcal
  • Five medium size seafood salad1720 kcal

Protein in seafood salad

Seafood salad has 10.08 g protein per 100g.
When you multiplay this value with weight of standard serving size of seafood salad (180 g) you can see that you will get about 18.1 g of protein.

Carbs in seafood salad

Seafood salad has 1.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of seafood salad (180 g) has about 2.1 g of carbs.

Fat in seafood salad

Seafood salad has 15.95 g fat per 100g.
So it is easy to count that standard serving size of seafood salad (180 g) has about 28.7 g of fat.

Seafood salad - caloies, wieght

standard serving size of seafood salad (180 g) has:

344kcalFor burning these calories you have to:
Bike49 min.Bike
Horse ride63 min.Horse ride
Play tennis33 min.Tennis
Run35 min.Run
Swim41 min.Swim

Interesting charts - compare seafood salad with other Salads

When you look at charts below you will see how seafood salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Seafood Salad Based On Salads Category
Fiber in Seafood Salad Based On Salads Category
Fat in Seafood Salad Based On Salads Category
Iron in Seafood Salad Based On Salads Category
Magnesium in Seafood Salad Based On Salads Category
Potassium in Seafood Salad Based On Salads Category
Protein in Seafood Salad Based On Salads Category
Sodium in Seafood Salad Based On Salads Category
Sugar in Seafood Salad Based On Salads Category
Vitamin B1 in Seafood Salad Based On Salads Category
Vitamin B2 in Seafood Salad Based On Salads Category
Vitamin B3 (Niacin) in Seafood Salad Based On Salads Category
Vitamin B6 in Seafood Salad Based On Salads Category
Vitamin B9 (Folic Acid) in Seafood Salad Based On Salads Category
Vitamin E in Seafood Salad Based On Salads Category
Vitamin K in Seafood Salad Based On Salads Category
Water in Seafood Salad Based On Salads Category
Cholesterol in Seafood Salad Based On Salads Category
Carbohydrates in Seafood Salad Based On Salads Category
Calories in Seafood Salad Based On Salads Category
Calcium in Seafood Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: