Seafood Salad: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Seafood Salad

Seafood salad, a delightful mix of the ocean's bounty, is not only a treat for the taste buds but also a powerhouse of nutrition. With its rich content of proteins, healthy fats, and essential vitamins and minerals, it's a fantastic choice for anyone looking to enjoy a delicious and nutritious meal. Let's dive into the nutritional profile of seafood salad and understand why it should be a part of your diet.

Calories and Macronutrients

A typical serving of seafood salad contains approximately 191 calories. This moderate calorie count makes it an excellent choice for those monitoring their calorie intake. The macronutrients are well-balanced, ensuring you get a good mix of what your body needs:

• Protein: With 10.08 grams of protein, seafood salad is a great way to help meet your daily protein requirements, essential for muscle repair and growth.
• Fat: It contains 15.95 grams of fat, providing a good source of energy and helping in the absorption of fat-soluble vitamins. The type of fat in seafood salad is crucial, as it often includes healthier fats found in fish.
• Carbohydrates: Seafood salad is low in carbs, with only 1.18 grams, making it an excellent choice for low-carb diets. The fiber content is 0.4 grams, contributing to digestive health.

Vitamins and Minerals

Seafood salad is not just about macronutrients; it's also rich in essential vitamins and minerals that play vital roles in the body:

• Vitamin C: With 4.2 mg, it contributes to immune function and skin health.
• Vitamin E: Provides 1.41 mg, an antioxidant that helps protect cells from damage.
• Calcium: At 67 mg, it's important for bone health and muscle function.
• Iron: Contains 0.57 mg, essential for blood production.
• Magnesium: With 22 mg, it supports muscle and nerve function and energy production.

Other Nutritional Highlights

Seafood salad is also a good source of other nutrients that benefit your health in various ways:

• Sodium: It has 579 mg of sodium, which is essential for fluid balance but should be consumed in moderation.
• Cholesterol: Contains 92 mg of cholesterol, important for cell membrane integrity but also something to watch for heart health.
• Potassium: With 166 mg, it helps counteract the blood pressure-raising effects of sodium.

Seafood Salad in Your Diet

Incorporating seafood salad into your diet can offer a multitude of health benefits, from providing essential nutrients to helping maintain a healthy weight. Its high protein content, combined with healthy fats and a low carbohydrate count, makes it an excellent choice for those looking to support muscle health, manage weight, or simply enjoy a nutritious meal. However, it's important to consider the sodium and cholesterol content, especially if you have specific health concerns.

Overall, seafood salad is a nutritious, delicious, and versatile dish that can fit into a balanced diet. Whether you're looking for a light lunch or a substantial dinner, it's a delightful way to enjoy the flavors of the sea while nourishing your body.