Seafood Salad: Calories and Nutrition Analyse
How many calories in seafood salad?
For instance, standard serving size of seafood salad (180 g) has about 344 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 344 kcal actually is, take in mind that calories amount from seafood salad is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
Take a look at tables below to see details about seafood salad nutrition.
See all nutrition data of seafood salad on charts.
Calories And Nutrition in Standard Serving Size of Seafood Salad (180 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of seafood salad (180 g)|
|Carbs Total||1.18 g||0.33 g||2.1 g|
|Dietary fiber||0.4 g||0.11 g||0.7 g|
|Fat||15.95 g||4.52 g||28.7 g|
|Protein||10.08 g||2.86 g||18.1 g|
|Water||70.89 g||20.1 g||127.6 g|
seafood salad - vitamins per 100g
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.039 mg
- Vit B3 (Niacin)0.96 mg
- Vit B60.07 mg
- Vit B9 (Folic acid)0.022 mcg
- Vit C4.2 mg
- Vit E1.41 mg
- Vit K0.04 mg
Energy content of seafood salad
- 3% CARBS
- 21% PROTEIN
- 76% FAT
seafood salad - minerals per 100g
- Potassium166 mg
- Magnessium22 mg
- Calcium67 mg
- Sodium579 mg
- Iron0.57 mg
How many calories in 1, 2, 3 or 5 seafood salad?
As I wrote before standard serving size of seafood salad (180 g) has 344 calories. It is easy to count that two seafood salad have about 688 calories and three seafood salad have about 1032 calories. In table below you can also see calories amount for four and five seafood salad.
- Standard serving size of seafood salad (180 g)344 kcal
- Cup of seafood salad (201g)384 kcal
- Half cup of seafood salad (100.5g)192 kcal
- Ounce (oz) of seafood salad54 kcal
- Half of medium size seafood salad172 kcal
- Small size seafood salad (144g)275.2 kcal
- Big size seafood salad (234g)447.2 kcal
- Two medium size seafood salad688 kcal
- Three medium size seafood salad1032 kcal
- Four medium size seafood salad1376 kcal
- Five medium size seafood salad1720 kcal
Protein in seafood salad
Seafood salad has 10.08 g protein per 100g.
When you multiplay this value with weight of standard serving size of seafood salad (180 g) you can see that you will get about 18.1 g of protein.
Carbs in seafood salad
Seafood salad has 1.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of seafood salad (180 g) has about 2.1 g of carbs.
Fat in seafood salad
Seafood salad has 15.95 g fat per 100g.
So it is easy to count that standard serving size of seafood salad (180 g) has about 28.7 g of fat.
standard serving size of seafood salad (180 g) has:344kcalFor burning these calories you have to:
Interesting charts - compare seafood salad with other Salads
When you look at charts below you will see how seafood salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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