Seafood Salad: Calories and Nutrition Analysis
Calories in seafood salad
100g of seafood salad contain about 191 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of seafood salad (180 g) contain about 344 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Seafood SaladServing size:
standard serving size of seafood salad (180 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 344 kcal actually is, keep in mind that the calorie content of standard serving of seafood salad is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
Take a quick look at the tables below for detailed information about seafood salad nutrition.
100g of Seafood Salad
Nutrition
- Calories191
- Carbs Total1.18 g
- Dietary fiber0.4 g
- Fat15.95 g
- Protein10.08 g
- Water70.89 g
Vitamins
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.039 mg
- Vit B3 (Niacin)0.96 mg
- Vit B60.07 mg
- Vit B9 (Folic acid)0.022 mcg
- Vit C4.2 mg
- Vit E1.41 mg
- Vit K0.04 mcg
Minerals
- Potassium166 mg
- Magnessium22 mg
- Calcium67 mg
- Sodium579 mg
- Iron0.57 mg
How many calories are in seafood salad?
- Standard serving size of seafood salad (180 g)344 kcal
- Cup of seafood salad (201g)384 kcal
- Half cup of seafood salad (100.5g)192 kcal
- Ounce (oz) of seafood salad54 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
