Seafood Salad Nutrition Facts & Calories
Calories in seafood salad
100g of seafood salad contain about 191 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of seafood salad (180 g) contain about 344 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Seafood salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Seafood Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 10 g | 2.6 g |
| Sodium | 579 mg | 231 mg |
| Fiber | 0.4 g | 1.7 g |
- Seafood salad has 11% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).
Scroll down for details and nutrition tables.
Nutrition Facts
Seafood SaladServing size:
standard serving size of seafood salad (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 344 kcal actually is, keep in mind that the calorie content of standard serving of seafood salad is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 4 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about seafood salad nutrition.
100g of Seafood Salad
Nutrition
- Calories 191
- Carbs Total 1.18 g
- Dietary fiber 0.4 g
- Fat 15.95 g
- Protein 10.08 g
- Water 70.89 g
Vitamins
- Vit B1 (Thiamine) 0.017 mg
- Vit B2 (riboflavin) 0.039 mg
- Vit B3 (Niacin) 0.96 mg
- Vit B6 0.07 mg
- Vit B9 (Folic acid) 0.022 mcg
- Vit C 4.2 mg
- Vit E 1.41 mg
- Vit K 0.04 mcg
Minerals
- Potassium 166 mg
- Magnessium 22 mg
- Calcium 67 mg
- Sodium 579 mg
- Iron 0.57 mg
How many calories are in seafood salad?
- Standard serving size of seafood salad (180 g)344 kcal
- Cup of seafood salad (201g)384 kcal
- Half cup of seafood salad (100.5g)192 kcal
- Ounce (oz) of seafood salad54 kcal
Foods with similar calories:
- Beef sandwich calories 190 kcal
- Venison (deer meat) calories 190 kcal
- Tuna salad with egg calories 191 kcal
- Fried wonton calories 191 kcal
- Flank steak calories 192 kcal
- Tempeh calories 192 kcal
- Potato pancake calories 192 kcal
- Chicken thigh calories 193 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
