Seafood Salad: Calories and Nutrition Analyse

Name: CALORIES In Seafood Salad. I've analysed it carefully
Prep time: 1 min
Cuisine: International

Seafood salad: calories, protein, carbs and fat exact data

Rating: 4.4 on 19 votes.

Marcin Piotrowicz

How many calories in seafood salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of seafood salad has about 191 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For instance, standard serving size of seafood salad (180 g) has about 344 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of seafood salad is similar to calories amount from ie.:

6.5 apples
4 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3 slices of bread
2.5 glasses of milk
18 cubes of sugar

To burn this calories you have to bike at least 49 minutes, swim for about 41 minutes or run for 35 minutes.

Calories In Seafood Salad Based On Salads Category

See all nutrition data of seafood salad on charts.

Seafood salad: calories and nutrition per 100g (and per ounce)

Calories191kcal/100g(54 kcal/oz)

Carbs1.2g/100g(0.3 g/oz)

Protein10.1g/100g(2.9 g/oz)

Fat16g/100g(4.5 g/oz)

How many calories in standard serving size, cup or half cup of seafood salad?

As I wrote before 100g has 191 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of seafood salad.

Standard serving size of seafood salad (180 g)344 kcal
Cup of seafood salad (201g)384 kcal
Half cup of seafood salad (100.5g)192 kcal
Ounce (oz) of seafood salad54 kcal
10g of seafood salad19 kcal
20g of seafood salad38 kcal
50g of seafood salad96 kcal
100g of seafood salad191 kcal

Protein in seafood salad

Seafood salad has 10.08 g protein per 100g.
When you multiplay this value with weight of standard serving size of seafood salad (180 g) you can see that you will get about 18.1 g of protein.

Carbs in seafood salad

Seafood salad has 1.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of seafood salad (180 g) has about 2.1 g of carbs.

Fat in seafood salad

Seafood salad has 15.95 g fat per 100g.
So it is easy to count that standard serving size of seafood salad (180 g) has about 28.7 g of fat.

standard serving size of seafood salad (180 g) has:

344kcalFor burning these calories you have to:

Bike49 min.Bike

Horse ride63 min.Horse ride

Play tennis33 min.Tennis

Run35 min.Run

Swim41 min.Swim

seafood salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.017 mg
Vitaminium B2 (riboflavin)0.039 mg
Vitaminium B3 (Niacin)0.96 mg
Vitaminium B60.07 mg
Vitaminium B9 (Folic acid)0.022 mcg
Vitaminium C4.2 mg
Vitaminium E1.41 mg
Vitaminium K0.04 mg

Energy content of seafood salad

3% CARBS
21% PROTEIN
76% FAT

seafood salad - minerals per 100g

Potassium166 mg
Magnessium22 mg
Calcium67 mg
Sodium579 mg
Iron0.57 mg

Does seafood salad make you fat and how it affect your weight?

Count of calories in seafood salad is one of the highest from all products in Salads category. If you are on diet and you are looking for low-calorific Salads, seafood salad seems to be a bad choice. It is easy to find something better among other Salads.

It is really much as for Salads. Similar energy amount have only such products as salmon salad, pea salad or lobster salad.

You should consider that not only calories are important when you are on a diet. If seafood salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare seafood salad with other Salads

When you look at charts below you will see how seafood salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Seafood Salad Based On Salads Category

Fiber In Seafood Salad Based On Salads Category

Fat In Seafood Salad Based On Salads Category

Iron In Seafood Salad Based On Salads Category

Magnesium In Seafood Salad Based On Salads Category

Potassium In Seafood Salad Based On Salads Category

Protein In Seafood Salad Based On Salads Category

Sodium In Seafood Salad Based On Salads Category

Sugar In Seafood Salad Based On Salads Category

Vitamin B1 In Seafood Salad Based On Salads Category

Vitamin B2 In Seafood Salad Based On Salads Category

Vitamin B3 (Niacin) In Seafood Salad Based On Salads Category

Vitamin B6 In Seafood Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Seafood Salad Based On Salads Category

Vitamin E In Seafood Salad Based On Salads Category

Vitamin K In Seafood Salad Based On Salads Category

Water In Seafood Salad Based On Salads Category

Cholesterol In Seafood Salad Based On Salads Category

Carbohydrates In Seafood Salad Based On Salads Category

Calories In Seafood Salad Based On Salads Category

Calcium In Seafood Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.