Seafood Salad: Calories and Nutrition Analyse



How many calories in seafood salad?

Seafood salad - calories, kcal

Nutrition Facts

Seafood Salad
Serving size:
standard serving size of seafood salad (180 g)  change
standard serving size (180g)cup (201g)half cup (100.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
344

% Daily Value

Total Fat 28.71g
37%

Cholesterol 165.6mg
55%

Sodium 1042.2mg
45%

Total Carbohydrates 2.12g
1%

Dietary Fiber 0.72g
3%

Sugars 1.01g

Protein 18.14g
36%

Vitaminium C 7.56mg
8%

Calcium 120.6mg
9%

Iron 1.03mg
6%

Potassium 298.8mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in seafood salad
3% CARBS
21% PROTEIN
76% FAT

100g of seafood salad contain about 191 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For instance, a standard serving size of seafood salad (180 g) contain about 344 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 344 kcal actually is, keep in mind that the calorie content of seafood salad is similar to that of, for example:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18 cubes of sugar

Take a quick look at the tables below for detailed information about seafood salad nutrition.

standard serving size of seafood salad (180 g) has 344 kcal. For burning these calories you have to:
Bike49 min.Bike
Horse ride63 min.Horse ride
Play tennis33 min.Tennis
Run35 min.Run
Swim41 min.Swim
Calories in Seafood Salad Compared with Others in Salads Category

100g of Seafood Salad

Nutrition

  • Calories191
  • Carbs Total1.18 g
  • Dietary fiber0.4 g
  • Fat15.95 g
  • Protein10.08 g
  • Water70.89 g

Vitamins

  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.039 mg
  • Vit B3 (Niacin)0.96 mg
  • Vit B60.07 mg
  • Vit B9 (Folic acid)0.022 mcg
  • Vit C4.2 mg
  • Vit E1.41 mg
  • Vit K0.04 mg

Minerals

  • Potassium166 mg
  • Magnessium22 mg
  • Calcium67 mg
  • Sodium579 mg
  • Iron0.57 mg

Discover the Nutritional Benefits of Seafood Salad

Seafood salad, a delightful mix of the ocean's bounty, is not only a treat for the taste buds but also a powerhouse of nutrition. With its rich content of proteins, healthy fats, and essential vitamins and minerals, it's a fantastic choice for anyone looking to enjoy a delicious and nutritious meal. Let's dive into the nutritional profile of seafood salad and understand why it should be a part of your diet.

Calories and Macronutrients

A typical serving of seafood salad contains approximately 191 calories. This moderate calorie count makes it an excellent choice for those monitoring their calorie intake. The macronutrients are well-balanced, ensuring you get a good mix of what your body needs:

  • Protein: With 10.08 grams of protein, seafood salad is a great way to help meet your daily protein requirements, essential for muscle repair and growth.
  • Fat: It contains 15.95 grams of fat, providing a good source of energy and helping in the absorption of fat-soluble vitamins. The type of fat in seafood salad is crucial, as it often includes healthier fats found in fish.
  • Carbohydrates: Seafood salad is low in carbs, with only 1.18 grams, making it an excellent choice for low-carb diets. The fiber content is 0.4 grams, contributing to digestive health.

Vitamins and Minerals

Seafood salad is not just about macronutrients; it's also rich in essential vitamins and minerals that play vital roles in the body:

  • Vitamin C: With 4.2 mg, it contributes to immune function and skin health.
  • Vitamin E: Provides 1.41 mg, an antioxidant that helps protect cells from damage.
  • Calcium: At 67 mg, it's important for bone health and muscle function.
  • Iron: Contains 0.57 mg, essential for blood production.
  • Magnesium: With 22 mg, it supports muscle and nerve function and energy production.

Other Nutritional Highlights

Seafood salad is also a good source of other nutrients that benefit your health in various ways:

  • Sodium: It has 579 mg of sodium, which is essential for fluid balance but should be consumed in moderation.
  • Cholesterol: Contains 92 mg of cholesterol, important for cell membrane integrity but also something to watch for heart health.
  • Potassium: With 166 mg, it helps counteract the blood pressure-raising effects of sodium.

Seafood Salad in Your Diet

Incorporating seafood salad into your diet can offer a multitude of health benefits, from providing essential nutrients to helping maintain a healthy weight. Its high protein content, combined with healthy fats and a low carbohydrate count, makes it an excellent choice for those looking to support muscle health, manage weight, or simply enjoy a nutritious meal. However, it's important to consider the sodium and cholesterol content, especially if you have specific health concerns.

Overall, seafood salad is a nutritious, delicious, and versatile dish that can fit into a balanced diet. Whether you're looking for a light lunch or a substantial dinner, it's a delightful way to enjoy the flavors of the sea while nourishing your body.

How many calories are there in 1, 2, 3, or 5 servings of seafood salad?

  • Standard serving size of seafood salad (180 g)344 kcal
  • Cup of seafood salad (201g)384 kcal
  • Half cup of seafood salad (100.5g)192 kcal
  • Ounce (oz) of seafood salad54 kcal
  • Half of medium size servings of seafood salad172 kcal
  • Small size serving of seafood salad (144g)275.2 kcal
  • Big size seafood salad (234g)447.2 kcal
  • Two medium size servings of seafood salad688 kcal
  • Three medium size servings of seafood salad1032 kcal
  • Four medium size servings of seafood salad1376 kcal
  • Five medium size servings of seafood salad1720 kcal
Seafood salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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