Steak vs Venison (Deer Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Steak
At first glance, you can see that in steak is more calories than in venison .
Steak has 271 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
Additionally, it is also easy to notice that most of the calories in steak cames from fat and in venison from protein.
See tables below to compare steak with venison in details.
Steak And Venison Nutrition Difference
Venison vs Steak: Vitamins and Minerals Comparison
|per 100g||Steak||Venison (deer meat)|
|Fat||19.02 g||3.93 g|
|Protein||24.85 g||36.08 g|
|Water||55.59 g||59.45 g|
|Calcium||12 mg||6 mg|
|Iron||2.4 mg||4.98 mg|
|Magnessium||23 mg||28 mg|
|Potassium||279 mg||311 mg|
|Sodium||58 mg||268 mg|
|Vitaminium B1 (Thiamine)||0.074 mg||0.152 mg|
|Vitaminium B2 (riboflavin)||0.301 mg||0.653 mg|
|Vitaminium B3 (Niacin)||5.149 mg||7.389 mg|
|Vitaminium B6||0.5 mg||0.478 mg|
|Vitaminium B9 (Folic acid)||0.006 mg||0.011 mg|
|Vitaminium K||0.002 mg||0.002 mg|
Less protein in steak
It is aslo easy to see see that in steak is less protein than in venison .
There is 36.08g per 100g of venison and 24.85g per 100g of steak so using simple math we can see that difference is about 45%.
More fat in steak
In steak is more fats than in venison .
The tables above show us that there is 3.93g/100g of fats in venison and 19.02g/100g in steak. In this case difference is about 384%.
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Vitamins: venison vs steak
- Vitaminium B1 (Thiamine):
venison - 105% more than steak
- Vitaminium B2 (riboflavin):
venison - 117% more than steak
- Vitaminium B3 (Niacin):
venison - 44% more than steak
- Vitaminium B6:
steak - 5% more than venison
- Vitaminium B9 (Folic acid):
venison - 83% more than steak
- Vitaminium K:
venison - 0% more than steak
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