Steak vs Venison (Deer Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Steak
At first glance, you can see that in steak is more calories than in venison .
Steak has 271 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
Additionally, it is also easy to notice that most of the calories in steak cames from fat and in venison from protein.
See tables below to compare steak with venison in details.
Fact 2: Steak And Venison Nutrition Difference
Venison vs Steak: Vitamins and Minerals Comparison
per 100g | Steak | Venison (deer meat) |
---|---|---|
Calories | 271 | 190 |
Fat | 19.02 g | 3.93 g |
Protein | 24.85 g | 36.08 g |
Water | 55.59 g | 59.45 g |
Calcium | 12 mg | 6 mg |
Iron | 2.4 mg | 4.98 mg |
Magnessium | 23 mg | 28 mg |
Potassium | 279 mg | 311 mg |
Sodium | 58 mg | 268 mg |
Vitaminium B1 (Thiamine) | 0.074 mg | 0.152 mg |
Vitaminium B2 (riboflavin) | 0.301 mg | 0.653 mg |
Vitaminium B3 (Niacin) | 5.149 mg | 7.389 mg |
Vitaminium B6 | 0.5 mg | 0.478 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 0.011 mg |
Vitaminium K | 0.002 mg | 0.002 mg |
Less protein in steak
It is aslo easy to see see that in steak is less protein than in venison .
There is 36.08g per 100g of venison and 24.85g per 100g of steak so using simple math we can see that difference is about 45%.
More fat in steak
In steak is more fats than in venison .
The tables above show us that there is 3.93g/100g of fats in venison and 19.02g/100g in steak. In this case difference is about 384%.
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Venison (deer meat)
190kcal- Calories190
- Fat3.93 g
- Protein36.08 g
- Water59.45 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 80% PROTEIN
- 20% FAT
Vitamins: venison vs steak
- Vitaminium B1 (Thiamine): venison 105% more than steak
- Vitaminium B2 (riboflavin): venison 117% more than steak
- Vitaminium B3 (Niacin): venison 44% more than steak
- Vitaminium B6: steak 5% more than venison
- Vitaminium B9 (Folic acid): venison 83% more than steak
- Vitaminium K: venison 0% more than steak
Minerals: steak vs venison
Compares of steak
- Steak vs Chicken
- Steak vs Chicken Breast
- Steak vs Duck Meat
- Steak vs Duck Breast
- Steak vs Goose Meat
- Steak vs Turkey Breast
- see all compares of steak
Compares of venison
Read also:
- Calories from Steak
- Calories of Goulash
- Calories in Italian sub
- Absolut vodka calories per 100g
- Chicken liver carbs per 100g
- Instant oatmeal protein per 100g
- Hawaiian roll sushi fat per 100g
- How many calories does hot dog with no bun have?
- Calories in a half of fried rice with shrimp
- Calories in whole fried rice with shrimp
- Calories for one, two or more fried rice with shrimp
- How much protein in skirt steak?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment