Steak vs Venison (Deer Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Steak - calories, kcal, weight, nutrition
Venison (deer meat) - calories, kcal, weight, nutrition

More Calories in Steak

At first glance, you can see that in steak is more calories than in venison .

Steak has 271 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

Additionally, it is also easy to notice that most of the calories in steak cames from fat and in venison from protein.

See tables below to compare steak with venison in details.

Steak And Venison Nutrition Difference

Venison vs Steak: Vitamins and Minerals Comparison

per 100gSteakVenison (deer meat)
Calories271 190
Fat19.02 g3.93 g
Protein24.85 g36.08 g
Water55.59 g59.45 g
Calcium12 mg6 mg
Iron2.4 mg4.98 mg
Magnessium23 mg28 mg
Potassium279 mg311 mg
Sodium58 mg268 mg
Vitaminium B1 (Thiamine)0.074 mg0.152 mg
Vitaminium B2 (riboflavin)0.301 mg0.653 mg
Vitaminium B3 (Niacin)5.149 mg7.389 mg
Vitaminium B60.5 mg0.478 mg
Vitaminium B9 (Folic acid)0.006 mg0.011 mg
Vitaminium K0.002 mg0.002 mg

Less protein in steak

It is aslo easy to see see that in steak is less protein than in venison .

There is 36.08g per 100g of venison and 24.85g per 100g of steak so using simple math we can see that difference is about 45%.

More fat in steak

In steak is more fats than in venison .

The tables above show us that there is 3.93g/100g of fats in venison and 19.02g/100g in steak. In this case difference is about 384%.


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Venison (deer meat)

  • Calories190
  • Fat3.93 g
  • Protein36.08 g
  • Water59.45 g
Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT

Vitamins: venison vs steak

Minerals: steak vs venison

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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