Steak vs Venison (Deer Meat): Nutrition, Calories & Protein Compared



Steak - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Steak vs Venison
Nutrition Facts

Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Venison
Serving size:
  change
standard serving size (200g)slice (30g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Venison 100g Compare


per 100gSteakVenison (deer meat)
Calories271 190
Fat19.02 g3.93 g
Protein24.85 g36.08 g
Water55.59 g59.45 g
Calcium12 mg6 mg
Iron2.4 mg4.98 mg
Magnessium23 mg28 mg
Potassium279 mg311 mg
Sodium58 mg268 mg
Vitaminium B1 (Thiamine)0.074 mg0.152 mg
Vitaminium B2 (riboflavin)0.301 mg0.653 mg
Vitaminium B3 (Niacin)5.149 mg7.389 mg
Vitaminium B60.5 mg0.478 mg
Vitaminium B9 (Folic acid)0.006 mg0.011 mg
Vitaminium K0.002 µg0.002 µg

Discover the Rich Flavors and Nutritional Benefits of Steak and Venison

When it comes to choosing the centerpiece for a gourmet meal, both steak and venison stand out as premium choices. These meats are not only known for their rich flavors but also for their nutritional benefits. Whether you are a fan of the classic, succulent steak or the lean, gamey taste of venison, understanding the differences between these two can enhance your culinary experiences.

Steak: A Timeless Delicacy

Steak, typically sourced from beef, has been a staple in cuisines around the world. Its popularity lies in its versatility and the rich, deep flavors that can be achieved through various cooking methods. Whether grilled, broiled, or pan-seared, steak offers a luxurious eating experience. Nutritionally, steak is a potent source of protein and essential nutrients, including iron and vitamin B12, making it a favorite among meat lovers.

Exploring the Wild: The Venison Advantage

Venison, or deer meat, is celebrated for its unique taste, which is often described as rich, earthy, and slightly gamey. Venison stands out due to its lower fat content compared to traditional red meats, making it a healthier alternative for those looking to reduce their intake of saturated fats. Additionally, venison is rich in protein and packed with vitamins and minerals, including iron, phosphorus, and vitamins B6 and B12, contributing to its growing popularity among health-conscious consumers.

Taste and Texture: A Culinary Comparison

The taste and texture of steak versus venison can vary significantly, largely depending on the cut and how the meat is cooked. Steak tends to have a buttery, rich flavor, especially when marbled with fat. This fat also contributes to a tender, juicy texture that many find irresistible. On the other hand, venison's lower fat content results in a leaner meat, which can be tougher if not cooked properly. However, when prepared with care, venison can offer a tender, moist texture with a complex flavor profile that is both sophisticated and satisfying.

Nutritional Showdown: What's on Your Plate?

When comparing the nutritional content, venison emerges as the leaner choice with fewer calories and less fat per serving than steak. For instance, a typical serving of venison contains around 190 calories and 3.93 grams of fat, whereas steak boasts about 271 calories and 19.02 grams of fat. However, steak is not without its benefits; it's a rich source of iron and provides a satisfying amount of protein. Venison, with its higher protein content and lower cholesterol levels, offers an excellent option for those looking to maintain a leaner diet without sacrificing taste or nutrition.

Choosing What's Best for You

Ultimately, the choice between steak and venison comes down to personal preference and nutritional goals. For those seeking a classic, rich flavor and don't mind the extra fat, steak is an unbeatable choice. Meanwhile, venison offers a unique taste experience and a healthier profile that may appeal to the adventurous eater looking to explore different culinary landscapes. Regardless of your choice, both meats provide valuable nutrients and can be part of a balanced diet when consumed in moderation and prepared in healthy ways.

In conclusion, whether you're drawn to the traditional allure of steak or the lean, distinctive flavor of venison, both meats offer unique culinary experiences and health benefits. By understanding the differences and appreciating the qualities of each, you can make informed choices that satisfy your taste buds and support your nutritional needs.

Steak 100g

271kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Venison (deer meat) 100g

190kcal

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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