Which has more calories, Steak or Venison (deer meat)?

Steak has more calories than Venison (deer meat): 271 kcal vs 190 kcal per 100 g.

Which has more protein, Steak or Venison (deer meat)?

Venison (deer meat) has more protein than Steak: 36.1 g vs 24.9 g per 100 g.

Which has more fat, Steak or Venison (deer meat)?

Steak has more fat than Venison (deer meat): 19 g vs 3.93 g per 100 g.

Steak vs Venison (deer meat): Which Has More Calories?

Per 100 g, Steak has 271 kcal and Venison (deer meat) has 190 kcal, so Venison (deer meat) has 30% fewer calories.

Venison (deer meat) has more protein (36.1 g vs 24.9 g). Steak has more fat (19 g vs 3.93 g). Relative to calories, Venison (deer meat) is the better protein source (19 g vs 9.17 g of protein per 100 kcal).

Steak - calories, kcal, weight, nutrition

Nutrition Facts

Steak

Serving size:
change

one steak (300g)cup (340g)half cup (170g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Venison

Serving size:
change

standard serving size (200g)slice (30g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Venison 100g Compare

per 100g	Steak	Venison (deer meat)
Calories	271	190
Fat	19.02 g	3.93 g
Protein	24.85 g	36.08 g
Water	55.59 g	59.45 g
Calcium	12 mg	6 mg
Iron	2.4 mg	4.98 mg
Magnessium	23 mg	28 mg
Potassium	279 mg	311 mg
Sodium	58 mg	268 mg
Vitaminium B1 (Thiamine)	0.074 mg	0.152 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.653 mg
Vitaminium B3 (Niacin)	5.149 mg	7.389 mg
Vitaminium B6	0.5 mg	0.478 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.011 µg
Vitaminium K	0.002 µg	0.002 µg

More Calories in Steak

At first glance, you can see that in steak is more calories than in venison .

Steak has 271 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

Additionally, it is also easy to notice that most of the calories in steak comes from fat and in venison from protein.

See tables below to compare steak with venison in details.

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Steak 100g

271kcal

Calories source

0% CARBS.
37% PROTEIN
63% FAT

Steak calories per:
100g | ounce | single piece | cup | half cup

Venison (deer meat) 100g

190kcal

Calories source

0% CARBS
80% PROTEIN
20% FAT

Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Compares of steak

Compares of venison

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.