Steak vs Venison (Deer Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Steak
At first glance, you can see that in steak is more calories than in venison .
Steak has 271 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
Additionally, it is also easy to notice that most of the calories in steak cames from fat and in venison from protein.
See tables below to compare steak with venison in details.
Fact 2: Steak And Venison Nutrition Difference
Venison vs Steak: Vitamins and Minerals Comparison
|per 100g||Steak||Venison (deer meat)|
|Fat||19.02 g||3.93 g|
|Protein||24.85 g||36.08 g|
|Water||55.59 g||59.45 g|
|Calcium||12 mg||6 mg|
|Iron||2.4 mg||4.98 mg|
|Magnessium||23 mg||28 mg|
|Potassium||279 mg||311 mg|
|Sodium||58 mg||268 mg|
|Vitaminium B1 (Thiamine)||0.074 mg||0.152 mg|
|Vitaminium B2 (riboflavin)||0.301 mg||0.653 mg|
|Vitaminium B3 (Niacin)||5.149 mg||7.389 mg|
|Vitaminium B6||0.5 mg||0.478 mg|
|Vitaminium B9 (Folic acid)||0.006 mg||0.011 mg|
|Vitaminium K||0.002 mg||0.002 mg|
Less protein in steak
It is aslo easy to see see that in steak is less protein than in venison .
There is 36.08g per 100g of venison and 24.85g per 100g of steak so using simple math we can see that difference is about 45%.
More fat in steak
In steak is more fats than in venison .
The tables above show us that there is 3.93g/100g of fats in venison and 19.02g/100g in steak. In this case difference is about 384%.
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Vitamins: venison vs steak
- Vitaminium B1 (Thiamine): venison 105% more than steak
- Vitaminium B2 (riboflavin): venison 117% more than steak
- Vitaminium B3 (Niacin): venison 44% more than steak
- Vitaminium B6: steak 5% more than venison
- Vitaminium B9 (Folic acid): venison 83% more than steak
- Vitaminium K: venison 0% more than steak
Minerals: steak vs venison
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