Berry Fritter: Calories and Nutrition Analysis

Berry fritter - calories, kcal

Calories in berry fritter

100g of berry fritters contain about 342 calories (kcal).
Calories per: ounce | one berry fritter | cup | half cup

For example, a medium size berry fritter (77 g) contain about 263 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Berry Fritter
Serving size:
medium size berry fritter (77 g)  change
medium size berry fritter (77 g) (77g)cup (124g)half cup (62g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
263
% Daily Value
Total Fat 16.98g
22%
Cholesterol 50.05mg
17%
Sodium 43.12mg
2%
Total Carbohydrates 24.21g
9%
Dietary Fiber 1.39g
5%
Sugars 9.96g
Protein 4.33g
9%
Vitaminium C 2.62mg
3%
Calcium 37.73mg
3%
Iron 1.12mg
6%
Potassium 93.17mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in berry fritter
36% CARBS
6% PROTEIN
57% FAT

To visualize how much 263 kcal actually is, keep in mind that the calorie content of medium size berry fritter is similar to that of, for example:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a quick look at the tables below for detailed information about berry fritter nutrition.

medium size berry fritter (77 g) has 263 kcal. For burning these calories you have to:
Bike37 min.Bike
Horse ride48 min.Horse ride
Play tennis26 min.Tennis
Run26 min.Run
Swim31 min.Swim

100g of Berry Fritter

Nutrition

  • Calories342
  • Carbs Total31.44 g
  • Dietary fiber1.8 g
  • Fat22.05 g
  • Protein5.62 g
  • Water40.25 g

Vitamins

  • Vit B1 (Thiamine)0.16 mg
  • Vit B2 (riboflavin)0.239 mg
  • Vit B3 (Niacin)1.36 mg
  • Vit B60.069 mg
  • Vit B9 (Folic acid)0.049 mcg
  • Vit C3.4 mg
  • Vit E1.78 mg
  • Vit K0.022 mcg

Minerals

  • Potassium121 mg
  • Magnessium13 mg
  • Calcium49 mg
  • Sodium56 mg
  • Iron1.45 mg

Per 100 g, Berry fritter is a good source of vitamin B2 (riboflavin) (18% DV) and a good source of vitamin B1 (thiamine) (13% DV).

How many calories are in berry fritters?

  • Medium size berry fritter (77 g)263 kcal
  • Cup of berry fritter (124g)424 kcal
  • Half cup of berry fritter (62g)212 kcal
  • Ounce (oz) of berry fritters97 kcal
Berry fritter - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.