Berry Fritter: Calories and Nutrition Analyse
How many calories in berry fritter?

Nutrition Facts
Berry FritterServing size:
medium size berry fritter (77 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of berry fritters contain about 342 calories (kcal).
Calories per:
ounce
| one berry fritter
| cup
| half cup
For example, a medium size berry fritter (77 g) contain about 263 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 263 kcal actually is, keep in mind that the calorie content of berry fritter is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about berry fritter nutrition.
100g of Berry Fritter
Nutrition
- Calories342
- Carbs Total31.44 g
- Dietary fiber1.8 g
- Fat22.05 g
- Protein5.62 g
- Water40.25 g
Vitamins
- Vit B1 (Thiamine)0.16 mg
- Vit B2 (riboflavin)0.239 mg
- Vit B3 (Niacin)1.36 mg
- Vit B60.069 mg
- Vit B9 (Folic acid)0.049 mcg
- Vit C3.4 mg
- Vit E1.78 mg
- Vit K0.022 mg
Minerals
- Potassium121 mg
- Magnessium13 mg
- Calcium49 mg
- Sodium56 mg
- Iron1.45 mg
Discover the Nutritional Value of Berry Fritters
When it comes to indulging in a sweet treat, berry fritters are a delightful option that combines the juicy flavors of berries with the comforting texture of fried dough. But beyond their irresistible taste, have you ever wondered about the nutritional value of berry fritters? Understanding the calories, protein, fat, and carbs in berry fritters can help you enjoy this treat while keeping your dietary goals in check.
Calories and Nutritional Content
A typical berry fritter contains approximately 342 calories. This calorie count is a crucial figure for those monitoring their daily intake for weight management or health reasons. But calories tell only part of the story. The nutritional breakdown further reveals the components that make up these calories, providing a clearer picture of what you're consuming.
- Carbohydrates: With 31.44 grams of carbs, including 1.8 grams of dietary fiber and 12.93 grams of sugar, berry fritters offer a quick source of energy. The fiber content, although not very high, contributes to satiety and digestive health.
- Protein: Berry fritters contain 5.62 grams of protein, an essential nutrient for muscle repair and growth. While not a high-protein food, it contributes to the protein content of your overall diet.
- Fat: The total fat content is 22.05 grams. It's important to consider this in the context of your daily fat intake, especially if you're monitoring your heart health or trying to reduce fat consumption.
Vitamins and Minerals
Berry fritters also provide a range of vitamins and minerals, contributing to their nutritional profile. For instance, they offer vitamin C (3.4 mg), which supports the immune system, and vitamin E (1.78 mg), known for its antioxidant properties. Minerals such as calcium (49 mg) and iron (1.45 mg) play crucial roles in bone health and oxygen transport, respectively.
Considering Berry Fritters in a Healthy Diet
While berry fritters can be a tasty treat, it's essential to consider them within the context of a balanced diet. Their calorie and fat content, particularly, make them more suitable as an occasional indulgence rather than a daily snack. However, when enjoyed in moderation, berry fritters can certainly find a place in a diverse and healthy eating plan.
In conclusion, berry fritters offer more than just a delicious taste; they also provide a mix of nutrients that can contribute to your daily nutritional goals. By understanding the calories, protein, fat, and carbs in berry fritters, you can make informed choices about incorporating them into your diet in a way that aligns with your health and wellness objectives.
How many calories are there in 1, 2, 3, or 5 servings of berry fritters?
- Medium size berry fritter (77 g)263 kcal
- Cup of berry fritter (124g)424 kcal
- Half cup of berry fritter (62g)212 kcal
- Ounce (oz) of berry fritters97 kcal
- Half of medium size servings of berry fritter131.5 kcal
- Small size serving of berry fritter (62g)210.4 kcal
- Big size berry fritter (100g)341.9 kcal
- Two medium size servings of berry fritters526 kcal
- Three medium size servings of berry fritters789 kcal
- Four medium size servings of berry fritters1052 kcal
- Five medium size servings of berry fritters1315 kcal

Similar calories number have:
See also:
Read this:
- How many calories does candy cane have?
- Calories in a half of boiled peanut
- Calories in whole boiled peanut
- Calories for one, two or more boiled peanuts
- Calories in handful of boiled peanuts
- Calories in tablespoon of boiled peanut
- How many carbs (carbohydrates) in dried apple rings?
- How much fat in quick oats?
- How much protein in basmati rice?
- What is weight of canned chickpeas?
- Cooked broccoli calories per ounce (oz)
- Chickpeas calories per serving size
Add comment