Berry Fritter: Calories and Nutrition Analyse

How many calories in berry fritter?

100g of berry fritters have about 342 calories (kcal).
Calories per: ounce | one berry fritter | cup | half cup

For example, medium size berry fritter (77 g) has about 263 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Berry fritter - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 263 kcal actually is, take in mind that calories amount from berry fritter is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a look at tables below to see details about berry fritter nutrition.

See all nutrition data of berry fritter on charts.

Calories342kcal/100g(97 kcal/oz)
Protein5.6g/100g(1.6 g/oz)
Carbs Total31.4g/100g(8.9 g/oz)
Fat22.1g/100g(6.3 g/oz)

Calories And Nutrition in Medium Size Berry Fritter (77 G), 100g and Ounce

per 100 gper ouncemedium size berry fritter (77 g)
Calories342 96.96 263.3
Carbs Total31.44 g8.91 g24.2 g
Dietary fiber1.8 g0.51 g1.4 g
Fat22.05 g6.25 g17 g
Protein5.62 g1.59 g4.3 g
Water40.25 g11.41 g31 g

berry fritter - vitamins per 100g

  • Vit B1 (Thiamine)0.16 mg
  • Vit B2 (riboflavin)0.239 mg
  • Vit B3 (Niacin)1.36 mg
  • Vit B60.069 mg
  • Vit B9 (Folic acid)0.049 mcg
  • Vit C3.4 mg
  • Vit E1.78 mg
  • Vit K0.022 mg

Energy content of berry fritter

  • 36% CARBS
  • 6% PROTEIN
  • 57% FAT

berry fritter - minerals per 100g

  • Potassium121 mg
  • Magnessium13 mg
  • Calcium49 mg
  • Sodium56 mg
  • Iron1.45 mg

How many calories in 1, 2, 3 or 5 berry fritters?

As I wrote before medium size berry fritter (77 g) have 263 calories. It is easy to count that two berry fritters have about 526 calories and three berry fritters have about 789 calories. In table below you can also see calories amount for four and five berry fritters.

  • Medium size berry fritter (77 g)263 kcal
  • Cup of berry fritter (124g)424 kcal
  • Half cup of berry fritter (62g)212 kcal
  • Ounce (oz) of berry fritters97 kcal
  • Half of medium size berry fritter131.5 kcal
  • Small size berry fritter (62g)210.4 kcal
  • Big size berry fritter (100g)341.9 kcal
  • Two medium size berry fritters526 kcal
  • Three medium size berry fritters789 kcal
  • Four medium size berry fritters1052 kcal
  • Five medium size berry fritters1315 kcal

Protein in berry fritter

Berry fritters have 5.62 g protein per 100g.
When you multiplay this value with weight of medium size berry fritter (77 g) you can see that you will get about 4.3 g of protein.

Carbs in berry fritters

Berry fritters have 31.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size berry fritter (77 g) has about 24.2 g of carbs.

Fat in berry fritters

Berry fritters have 22.05 g fat per 100g.
So it is easy to count that medium size berry fritter (77 g) has about 17 g of fat.

Berry fritter - caloies, wieght

medium size berry fritter (77 g) has:

263kcalFor burning these calories you have to:
Bike37 min.Bike
Horse ride48 min.Horse ride
Play tennis26 min.Tennis
Run26 min.Run
Swim31 min.Swim

Interesting charts - compare berry fritter with other berry fritter

When you look at charts below you will see how berry fritter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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