Berry Fritter Nutrition Facts & Calories
Calories in berry fritter
100g of berry fritters contain about 342 calories (kcal).
Calories per:
ounce
| one berry fritter
| cup
| half cup
For example, a medium size berry fritter (77 g) contain about 263 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Berry fritter key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Berry Fritter |
|---|---|
| Protein | 5.6 g |
| Carbohydrates | 31 g |
| Fat | 22 g |
| Fiber | 1.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Berry FritterServing size:
medium size berry fritter (77 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 263 kcal actually is, keep in mind that the calorie content of medium size berry fritter is similar to that of, for example:
- 2.5 medium apples (96 kcal each)
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 2 glasses of whole milk (134 kcal each)
Take a quick look at the tables below for detailed information about berry fritter nutrition.
100g of Berry Fritter
Nutrition
- Calories 342
- Carbs Total 31.44 g
- Dietary fiber 1.8 g
- Fat 22.05 g
- Protein 5.62 g
- Water 40.25 g
Vitamins
- Vit B1 (Thiamine) 0.16 mg
- Vit B2 (riboflavin) 0.239 mg
- Vit B3 (Niacin) 1.36 mg
- Vit B6 0.069 mg
- Vit B9 (Folic acid) 0.049 mcg
- Vit C 3.4 mg
- Vit E 1.78 mg
- Vit K 0.022 mcg
Minerals
- Potassium 121 mg
- Magnessium 13 mg
- Calcium 49 mg
- Sodium 56 mg
- Iron 1.45 mg
Per 100 g, Berry fritter is a good source of vitamin B2 (riboflavin) (18% DV) and a good source of vitamin B1 (thiamine) (13% DV).
How many calories are in berry fritters?
- Medium size berry fritter (77 g)263 kcal
- Cup of berry fritter (124g)424 kcal
- Half cup of berry fritter (62g)212 kcal
- Ounce (oz) of berry fritters97 kcal
Foods with similar calories:
- Fava beans calories 341 kcal
- Chorizo calories 341 kcal
- Dried agave calories 341 kcal
- Banana fritter calories 342 kcal
- Bulgur calories 342 kcal
- Buckwheat calories 343 kcal
- Nachos calories 343 kcal
- Gelatine calories 343 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.