Berry Fritter: Calories and Nutrition Analyse



How many calories in berry fritter?

Berry fritter - calories, kcal

Nutrition Facts

Berry Fritter
Serving size:
medium size berry fritter (77 g)  change
medium size berry fritter (77 g) (77g)cup (124g)half cup (62g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
263

% Daily Value

Total Fat 16.98g
22%

Cholesterol 50.05mg
17%

Sodium 43.12mg
2%

Total Carbohydrates 24.21g
9%

Dietary Fiber 1.39g
5%

Sugars 9.96g

Protein 4.33g
9%

Vitaminium C 2.62mg
3%

Calcium 37.73mg
3%

Iron 1.12mg
6%

Potassium 93.17mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in berry fritter
36% CARBS
6% PROTEIN
57% FAT

100g of berry fritters contain about 342 calories (kcal).
Calories per: ounce | one berry fritter | cup | half cup

For example, a medium size berry fritter (77 g) contain about 263 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 263 kcal actually is, keep in mind that the calorie content of berry fritter is similar to that of, for example:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a quick look at the tables below for detailed information about berry fritter nutrition.

medium size berry fritter (77 g) has 263 kcal. For burning these calories you have to:
Bike37 min.Bike
Horse ride48 min.Horse ride
Play tennis26 min.Tennis
Run26 min.Run
Swim31 min.Swim

100g of Berry Fritter

Nutrition

  • Calories342
  • Carbs Total31.44 g
  • Dietary fiber1.8 g
  • Fat22.05 g
  • Protein5.62 g
  • Water40.25 g

Vitamins

  • Vit B1 (Thiamine)0.16 mg
  • Vit B2 (riboflavin)0.239 mg
  • Vit B3 (Niacin)1.36 mg
  • Vit B60.069 mg
  • Vit B9 (Folic acid)0.049 mcg
  • Vit C3.4 mg
  • Vit E1.78 mg
  • Vit K0.022 mg

Minerals

  • Potassium121 mg
  • Magnessium13 mg
  • Calcium49 mg
  • Sodium56 mg
  • Iron1.45 mg

Discover the Nutritional Value of Berry Fritters

When it comes to indulging in a sweet treat, berry fritters are a delightful option that combines the juicy flavors of berries with the comforting texture of fried dough. But beyond their irresistible taste, have you ever wondered about the nutritional value of berry fritters? Understanding the calories, protein, fat, and carbs in berry fritters can help you enjoy this treat while keeping your dietary goals in check.

Calories and Nutritional Content

A typical berry fritter contains approximately 342 calories. This calorie count is a crucial figure for those monitoring their daily intake for weight management or health reasons. But calories tell only part of the story. The nutritional breakdown further reveals the components that make up these calories, providing a clearer picture of what you're consuming.

  • Carbohydrates: With 31.44 grams of carbs, including 1.8 grams of dietary fiber and 12.93 grams of sugar, berry fritters offer a quick source of energy. The fiber content, although not very high, contributes to satiety and digestive health.
  • Protein: Berry fritters contain 5.62 grams of protein, an essential nutrient for muscle repair and growth. While not a high-protein food, it contributes to the protein content of your overall diet.
  • Fat: The total fat content is 22.05 grams. It's important to consider this in the context of your daily fat intake, especially if you're monitoring your heart health or trying to reduce fat consumption.

Vitamins and Minerals

Berry fritters also provide a range of vitamins and minerals, contributing to their nutritional profile. For instance, they offer vitamin C (3.4 mg), which supports the immune system, and vitamin E (1.78 mg), known for its antioxidant properties. Minerals such as calcium (49 mg) and iron (1.45 mg) play crucial roles in bone health and oxygen transport, respectively.

Considering Berry Fritters in a Healthy Diet

While berry fritters can be a tasty treat, it's essential to consider them within the context of a balanced diet. Their calorie and fat content, particularly, make them more suitable as an occasional indulgence rather than a daily snack. However, when enjoyed in moderation, berry fritters can certainly find a place in a diverse and healthy eating plan.

In conclusion, berry fritters offer more than just a delicious taste; they also provide a mix of nutrients that can contribute to your daily nutritional goals. By understanding the calories, protein, fat, and carbs in berry fritters, you can make informed choices about incorporating them into your diet in a way that aligns with your health and wellness objectives.

How many calories are there in 1, 2, 3, or 5 servings of berry fritters?

  • Medium size berry fritter (77 g)263 kcal
  • Cup of berry fritter (124g)424 kcal
  • Half cup of berry fritter (62g)212 kcal
  • Ounce (oz) of berry fritters97 kcal
  • Half of medium size servings of berry fritter131.5 kcal
  • Small size serving of berry fritter (62g)210.4 kcal
  • Big size berry fritter (100g)341.9 kcal
  • Two medium size servings of berry fritters526 kcal
  • Three medium size servings of berry fritters789 kcal
  • Four medium size servings of berry fritters1052 kcal
  • Five medium size servings of berry fritters1315 kcal
Berry fritter - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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