Filet Mignon Nutrition Facts & Calories
Calories in filet mignon
100g of filet mignon contain about 196 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of filet mignon (85 g) contain about 167 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Filet mignon key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Filet Mignon |
|---|---|
| Protein | 15 g |
| Sodium | 393 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Filet MignonServing size:
standard serving size of filet mignon (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 167 kcal actually is, keep in mind that the calorie content of standard serving of filet mignon is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about filet mignon nutrition.
100g of Filet Mignon
Nutrition
- Calories 196
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 15.18 g
- Protein 15.18 g
Vitamins
- Vit A 89 IU
Minerals
- Sodium 393 mg
- Iron 2.41 mg
How many calories are in filet mignon?
- Standard serving size of filet mignon (85 g)167 kcal
- Ounce (oz) of filet mignon56 kcal
Compare filet mignon:
filet mignon vs Prime rib, filet mignon vs ribeye steak, filet mignon vs sirloin steak, filet mignon vs skirt steak, see all compares of filet mignon.
Foods with similar calories:
- Sirloin steak calories 195 kcal
- Fried egg calories 196 kcal
- Egg over easy calories 196 kcal
- Coconut milk calories 197 kcal
- Salmon calories 197 kcal
- Veal calories 197 kcal
- Vegetarian meatball calories 197 kcal
- Black bean burger calories 197 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
