Filet Mignon: Calories and Nutrition Analyse



How many calories in filet mignon?

100g of filet mignon has about 196 calories (kcal).
Calories per: ounce | standard serving size

For instance, standard serving size of filet mignon (85 g) has about 167 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Filet mignon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 167 kcal actually is, take in mind that calories amount from filet mignon is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a look at tables below to see details about filet mignon nutrition.

Calories in Filet Mignon Based On Ready to Eat Category

See all nutrition data of filet mignon on charts.

Calories196kcal/100g(56 kcal/oz)
Protein15.2g/100g(4.3 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat15.2g/100g(4.3 g/oz)

Calories And Nutrition in Standard Serving Size of Filet Mignon (85 G), 100g and Ounce

per 100 gper ouncestandard serving size of filet mignon (85 g)
Calories196 55.57 166.6
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat15.18 g4.3 g12.9 g
Protein15.18 g4.3 g12.9 g

filet mignon - vitamins per 100g

  • Vit A89 IU

Energy content of filet mignon

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT

filet mignon - minerals per 100g

  • Sodium393 mg
  • Iron2.41 mg

How many calories in 1, 2, 3 or 5 filet mignon?

As I wrote before standard serving size of filet mignon (85 g) has 167 calories. It is easy to count that two filet mignon have about 334 calories and three filet mignon have about 501 calories. In table below you can also see calories amount for four and five filet mignon.

  • Standard serving size of filet mignon (85 g)167 kcal
  • Ounce (oz) of filet mignon56 kcal
  • Half of medium size filet mignon83.5 kcal
  • Small size filet mignon (68g)133.6 kcal
  • Big size filet mignon (111g)217.1 kcal
  • Two medium size filet mignon334 kcal
  • Three medium size filet mignon501 kcal
  • Four medium size filet mignon668 kcal
  • Five medium size filet mignon835 kcal

Protein in filet mignon

Filet mignon has 15.18 g protein per 100g.
When you multiplay this value with weight of standard serving size of filet mignon (85 g) you can see that you will get about 12.9 g of protein.

Carbs in filet mignon

0 g of carbs - filet mignon has no carbohydrates.

Fat in filet mignon

Filet mignon has 15.18 g fat per 100g.
So it is easy to count that standard serving size of filet mignon (85 g) has about 12.9 g of fat.

Filet mignon - caloies, wieght

standard serving size of filet mignon (85 g) has:

167kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim20 min.Swim

Interesting charts - compare filet mignon with other ready to eat

When you look at charts below you will see how filet mignon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Filet Mignon Based On Ready to Eat Category
Iron in Filet Mignon Based On Ready to Eat Category
Protein in Filet Mignon Based On Ready to Eat Category
Sodium in Filet Mignon Based On Ready to Eat Category
Cholesterol in Filet Mignon Based On Ready to Eat Category
Calories in Filet Mignon Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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