Which has more calories, Lamb chops or Venison (deer meat)?

Lamb chops has more calories than Venison (deer meat): 313 kcal vs 190 kcal per 100 g.

Which has more protein, Lamb chops or Venison (deer meat)?

Venison (deer meat) has more protein than Lamb chops: 36.1 g vs 25 g per 100 g.

Which has more fat, Lamb chops or Venison (deer meat)?

Lamb chops has more fat than Venison (deer meat): 22.9 g vs 3.93 g per 100 g.

Lamb chops vs Venison (deer meat): Which Has More Calories?

Per 100 g, Lamb chops has 313 kcal and Venison (deer meat) has 190 kcal, so Venison (deer meat) has 39% fewer calories.

Venison (deer meat) has more protein (36.1 g vs 25 g). Lamb chops has more fat (22.9 g vs 3.93 g). Relative to calories, Venison (deer meat) is the better protein source (19 g vs 7.97 g of protein per 100 kcal).

Lamb chops - calories, kcal, weight, nutrition

Nutrition Facts

Lamb Chop

Serving size:
change

one lamb chop (54g)cup (38g)half cup (19g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Venison

Serving size:
change

standard serving size (200g)slice (30g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lamb Chop vs Venison 100g Compare

per 100g	Lamb chops	Venison (deer meat)
Calories	313	190
Fat	22.89 g	3.93 g
Protein	24.96 g	36.08 g
Water	51.14 g	59.45 g
Calcium	20 mg	6 mg
Iron	1.8 mg	4.98 mg
Magnessium	24 mg	28 mg
Potassium	324 mg	311 mg
Sodium	399 mg	268 mg
Vitaminium B1 (Thiamine)	0.099 mg	0.152 mg
Vitaminium B2 (riboflavin)	0.248 mg	0.653 mg
Vitaminium B3 (Niacin)	7.041 mg	7.389 mg
Vitaminium B6	0.129 mg	0.478 mg
Vitaminium B9 (Folic acid)	0.018 µg	0.011 µg
Vitaminium E	0.13 mg	0.75 mg
Vitaminium K	0.005 µg	0.002 µg

More Calories in Lamb chop

At first glance, you can see that in lamb chop is much more calories than in venison .

Lamb chop has 313 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

Additionally, it is also easy to notice that most of the calories in lamb chop comes from fat and in venison from protein.

See tables below to compare lamb chop with venison in details.

Add Lamb chops to calculator

Add Venison (deer meat) to calculator

Lamb chops 100g

313kcal

Calories source

0% CARBS.
33% PROTEIN
67% FAT

Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Venison (deer meat) 100g

190kcal

Calories source

0% CARBS
80% PROTEIN
20% FAT

Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Compares of lamb chop

Compares of venison

see all compares of venison

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.