Lamb Chops vs Venison (Deer Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lamb chops - calories, kcal, weight, nutrition
Venison (deer meat) - calories, kcal, weight, nutrition

More Calories in Lamb chop

At first glance, you can see that in lamb chop is much more calories than in venison .

Lamb chop has 313 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

Additionally, it is also easy to notice that most of the calories in lamb chop cames from fat and in venison from protein.

See tables below to compare lamb chop with venison in details.

Lamb chop And Venison Nutrition Difference

Venison vs Lamb chop: Vitamins and Minerals Comparison

per 100gLamb chopsVenison (deer meat)
Calories313 190
Fat22.89 g3.93 g
Protein24.96 g36.08 g
Water51.14 g59.45 g
Calcium20 mg6 mg
Iron1.8 mg4.98 mg
Magnessium24 mg28 mg
Potassium324 mg311 mg
Sodium399 mg268 mg
Vitaminium B1 (Thiamine)0.099 mg0.152 mg
Vitaminium B2 (riboflavin)0.248 mg0.653 mg
Vitaminium B3 (Niacin)7.041 mg7.389 mg
Vitaminium B60.129 mg0.478 mg
Vitaminium B9 (Folic acid)0.018 mg0.011 mg
Vitaminium E0.13 mg0.75 mg
Vitaminium K0.005 mg0.002 mg

Less protein in lamb chop

It is aslo easy to see see that in lamb chop is less protein than in venison .

There is 36.08g per 100g of venison and 24.96g per 100g of lamb chop so using simple math we can see that difference is about 45%.

More fat in lamb chop

In lamb chop is more fats than in venison .

The tables above show us that there is 3.93g/100g of fats in venison and 22.89g/100g in lamb chop. In this case difference is about 482%.

Lamb chops

  • Calories313
  • Fat22.89 g
  • Protein24.96 g
  • Water51.14 g
Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT

Venison (deer meat)

  • Calories190
  • Fat3.93 g
  • Protein36.08 g
  • Water59.45 g
Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT

Vitamins: venison vs lamb chop

Minerals: lamb chop vs venison

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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