Shallot: Calories and Nutrition Analyse



How many calories in shallot?

100g of shallot has about 72 calories (kcal).
Calories per: ounce | one shallot | handful | tablespoon | cup, chopped

To show you what does it mean, medium size shallot (10 g) has about 7 calories.

Shallot - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 7 kcal actually is, take in mind that calories amount from shallot is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about shallot nutrition.

Calories in Shallot Based On Vegetables Category

See all nutrition data of shallot on charts.

Calories72kcal/100g(20 kcal/oz)
Protein2.5g/100g(0.7 g/oz)
Carbs Total16.8g/100g(4.8 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Shallot (10 G), 100g and Ounce

per 100 gper ouncemedium size shallot (10 g)
Calories72 20.41 7.2
Carbs Total16.8 g4.76 g1.7 g
Fat0.1 g< 0.1 g< 0.1 g
Protein2.5 g0.71 g0.3 g

shallot - vitamins per 100g

  • Vit A1190 IU
  • Vit B1 (Thiamine)0.06 mg
  • Vit B2 (riboflavin)0.02 mg
  • Vit B3 (Niacin)0.2 mg
  • Vit B50.29 mg
  • Vit B60.345 mg
  • Vit B9 (Folic acid)34 mcg
  • Vit C8 mg

Energy content of shallot

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

shallot - minerals per 100g

  • Potassium334 mg
  • Phosphorus60 mg
  • Magnessium21 mg
  • Calcium37 mg
  • Sodium12 mg
  • Iron1.2 mg
  • Zink0.4 mg

How many calories in 1, 2, 3 or 5 shallots?

As I wrote before medium size shallot (10 g) has 7 calories. It is easy to count that two shallots have about 14 calories and three shallots have about 21 calories. In table below you can also see calories amount for four and five shallots.

  • Medium size shallot (10 g)7 kcal
  • Handful of shallots (120g)86 kcal
  • Tablespoon of shallot (10g)7 kcal
  • Shallot cup, chopped (160g)115 kcal
  • Ounce (oz) of shallot20 kcal
  • Half of medium size shallot3.5 kcal
  • Small size shallot (8g)5.6 kcal
  • Big size shallot (13g)9.1 kcal
  • Two medium size shallots14 kcal
  • Three medium size shallots21 kcal
  • Four medium size shallots28 kcal
  • Five medium size shallots35 kcal

Protein in shallot

Shallot has 2.5 g protein per 100g.
When you multiplay this value with weight of medium size shallot (10 g) you can see that you will get about 0.3 g of protein.

Carbs in shallot

Shallot has 16.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size shallot (10 g) has about 1.7 g of carbs.

Fat in shallot

Shallot has 0.1 g fat per 100g.
So it is easy to count that medium size shallot (10 g) has about 0 g of fat.

Shallot - caloies, wieght

medium size shallot (10 g) has:

7kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare shallot with other vegetables

When you look at charts below you will see how shallot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Shallot Based On Vegetables Category
Fat in Shallot Based On Vegetables Category
Iron in Shallot Based On Vegetables Category
Magnesium in Shallot Based On Vegetables Category
Phosphorus in Shallot Based On Vegetables Category
Potassium in Shallot Based On Vegetables Category
Protein in Shallot Based On Vegetables Category
Sodium in Shallot Based On Vegetables Category
Vitamin B1 in Shallot Based On Vegetables Category
Vitamin B2 in Shallot Based On Vegetables Category
Vitamin B3 (Niacin) in Shallot Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Shallot Based On Vegetables Category
Vitamin B6 in Shallot Based On Vegetables Category
Vitamin B9 (Folic Acid) in Shallot Based On Vegetables Category
Zinc in Shallot Based On Vegetables Category
Carbohydrates in Shallot Based On Vegetables Category
Calories in Shallot Based On Vegetables Category
Calcium in Shallot Based On Vegetables Category
Vitamin A in Shallot Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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