Shallot vs Chive: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Shallot - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition

Chive vs Shallot: Nutrition Comparison

per 100gShallotChive
Calories72 30
Carbohydrates16.8 g4.35 g
Fat0.1 g0.73 g
Protein2.5 g3.27 g
Calcium37 mg92 mg
Iron1.2 mg1.6 mg
Magnessium21 mg42 mg
Phosphorus60 mg58 mg
Potassium334 mg296 mg
Sodium12 mg3 mg
Zink0.4 mg0.56 mg
Vitaminium B1 (Thiamine)0.06 mg0.078 mg
Vitaminium B2 (riboflavin)0.02 mg0.115 mg
Vitaminium B3 (Niacin)0.2 mg0.647 mg
Vitaminium B50.29 mg0.324 mg
Vitaminium B60.345 mg0.138 mg
Vitaminium B9 (Folic acid)34 mg105 mg
Vitaminium C8 mg58.1 mg

More Calories in Shallot

At first glance, you can see that in shallot is much more calories than in chive.

Shallot has 72 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 140%.

In shallot and in chive most calories came from carbs.

See tables below to compare shallot with chive in details.

Shallot And Chive Nutrition Difference

  • Calories:
    shallot - 140% more than chive
  • Carbohydrates:
    shallot - 286% more than chive
  • Fat:
    chive - 630% more than shallot
  • Protein:
    chive - 31% more than shallot

Less protein in shallot

It is aslo easy to see see that in shallot is less protein than in chive.

There is 3.27g per 100g of chive and 2.5g per 100g of shallot so using simple math we can see that difference is about 31%.

More carbohydrates in shallot

In shallot is more carbohydrates than in chive.

There is 4.35g/100g of carbohydrates in chive and 16.8g/100g in shallot so let me do the math for you again - difference is about 286%.

Less fat in shallot

In shallot is less fats than in chive.

The tables above show us that there is 0.73g/100g of fats in chive and 0.1g/100g in shallot. In this case difference is about 630%.


  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
| ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT


  • Calories30
  • Carbohydrates4.35 g
  • Fat0.73 g
  • Protein3.27 g
Chive calories per:
| ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 47% CARBS
  • 35% PROTEIN
  • 18% FAT

Vitamins: chive vs shallot

  • Vitaminium B1 (Thiamine):
    chive - 30% more than shallot
  • Vitaminium B2 (riboflavin):
    chive - 475% more than shallot
  • Vitaminium B3 (Niacin):
    chive - 224% more than shallot
  • Vitaminium B5:
    chive - 12% more than shallot
  • Vitaminium B6:
    shallot - 150% more than chive
  • Vitaminium B9 (Folic acid):
    chive - 209% more than shallot
  • Vitaminium C:
    chive - 626% more than shallot

Minerals: shallot vs chive

  • Calcium:
    chive - 149% more than shallot
  • Iron:
    chive - 33% more than shallot
  • Magnessium:
    chive - 100% more than shallot
  • Phosphorus:
    shallot - 3% more than chive
  • Potassium:
    shallot - 13% more than chive
  • Sodium:
    shallot - 300% more than chive
  • Zink:
    chive - 40% more than shallot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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