Shallot vs Chive: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Shallot
At first glance, you can see that in shallot is much more calories than in chive.
Shallot has 72 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 140%.
In shallot and in chive most calories came from carbs.
See tables below to compare shallot with chive in details.
Fact 2: Shallot And Chive Nutrition Difference
Chive vs Shallot: Vitamins and Minerals Comparison
|Carbohydrates||16.8 g||4.35 g|
|Fat||0.1 g||0.73 g|
|Protein||2.5 g||3.27 g|
|Calcium||37 mg||92 mg|
|Iron||1.2 mg||1.6 mg|
|Magnessium||21 mg||42 mg|
|Phosphorus||60 mg||58 mg|
|Potassium||334 mg||296 mg|
|Sodium||12 mg||3 mg|
|Zink||0.4 mg||0.56 mg|
|Vitaminium B1 (Thiamine)||0.06 mg||0.078 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.115 mg|
|Vitaminium B3 (Niacin)||0.2 mg||0.647 mg|
|Vitaminium B5||0.29 mg||0.324 mg|
|Vitaminium B6||0.345 mg||0.138 mg|
|Vitaminium B9 (Folic acid)||34 mg||105 mg|
|Vitaminium C||8 mg||58.1 mg|
Less protein in shallot
It is aslo easy to see see that in shallot is less protein than in chive.
There is 3.27g per 100g of chive and 2.5g per 100g of shallot so using simple math we can see that difference is about 31%.
More carbohydrates in shallot
In shallot is more carbohydrates than in chive.
There is 4.35g/100g of carbohydrates in chive and 16.8g/100g in shallot so let me do the math for you again - difference is about 286%.
Less fat in shallot
In shallot is less fats than in chive.
The tables above show us that there is 0.73g/100g of fats in chive and 0.1g/100g in shallot. In this case difference is about 630%.
- Carbohydrates16.8 g
- Fat0.1 g
- Protein2.5 g
100g | ounce | single piece | handfull | tablespoon | cup | chopped
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Vitamins: chive vs shallot
- Vitaminium B1 (Thiamine): chive 30% more than shallot
- Vitaminium B2 (riboflavin): chive 475% more than shallot
- Vitaminium B3 (Niacin): chive 224% more than shallot
- Vitaminium B5: chive 12% more than shallot
- Vitaminium B6: shallot 150% more than chive
- Vitaminium B9 (Folic acid): chive 209% more than shallot
- Vitaminium C: chive 626% more than shallot
Minerals: shallot vs chive
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