Shallot vs Chive: Nutrition, Calories & Protein Compared


Shallot vs Chive
Nutrition Facts
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Shallot vs Chive 100g Compare
per 100g | Shallot | Chive |
---|---|---|
Calories | 72 | 30 |
Carbohydrates | 16.8 g | 4.35 g |
Fat | 0.1 g | 0.73 g |
Protein | 2.5 g | 3.27 g |
Calcium | 37 mg | 92 mg |
Iron | 1.2 mg | 1.6 mg |
Magnessium | 21 mg | 42 mg |
Phosphorus | 60 mg | 58 mg |
Potassium | 334 mg | 296 mg |
Sodium | 12 mg | 3 mg |
Zink | 0.4 mg | 0.56 mg |
Vitaminium A | 1190 µg | 4353 µg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.115 mg |
Vitaminium B3 (Niacin) | 0.2 mg | 0.647 mg |
Vitaminium B5 | 0.29 mg | 0.324 mg |
Vitaminium B6 | 0.345 mg | 0.138 mg |
Vitaminium B9 (Folic acid) | 34 mg | 105 mg |
Vitaminium C | 8 mg | 58.1 mg |
Exploring the Flavorful World of Shallots and Chives
Shallots and chives, though both members of the Allium family, which also includes garlic, onions, and leeks, bring their unique flavors and nutritional benefits to dishes. Shallots, with their mild, sweet, and slightly sharp taste, are often used as a base in sauces, dressings, and sautéed dishes. Chives, on the other hand, offer a light oniony flavor with a hint of garlic, making them a perfect garnish for soups, salads, and potato dishes. Beyond their culinary uses, both shallots and chives boast impressive nutritional profiles that can contribute to a healthy diet.
Nutritional Comparison at a Glance
When it comes to shallot vs chive calories and nutritional content, there's much to consider. Shallots contain approximately 72 calories per 100 grams, making them a low-calorie addition to meals. Chives, even lower in calories, offer about 30 calories per 100 grams.
- Carbohydrates: Shallots have a higher carb content at 16.8 grams, while chives contain 4.35 grams, making chives a better option for those monitoring their carb intake.
- Fiber: Chives provide a good amount of dietary fiber with 2.5 grams, beneficial for digestive health.
- Protein: Chives slightly edge out shallots in protein content, offering 3.27 grams compared to shallots' 2.5 grams.
- Vitamins and Minerals: Both shallots and chives are rich in nutrients. Chives are particularly high in vitamin A and vitamin K, while shallots offer a decent amount of iron and magnesium.
Despite these differences, both are low in fat and free from cholesterol, making them heart-healthy choices.
Delving Deeper into the Health Benefits
The comparison between chive vs shallot nutrition reveals that both these ingredients are not just flavor enhancers but also packed with health benefits. The high vitamin A content in chives supports eye health, and their vitamin K is essential for bone health. Shallots, with their antioxidants, can help fight inflammation and reduce the risk of chronic diseases.
Both shallots and chives are also known for their potential to improve heart health. The potassium found in shallots helps control blood pressure, while the allicin in chives can improve cholesterol levels.
How to Incorporate Shallots and Chives into Your Diet
Considering their chive vs shallot compare in terms of flavor and nutrition, both can be versatile additions to your meals. Shallots can be caramelized to bring out their sweetness or minced raw into dressings for a pungent kick. Chives, finely chopped, can be sprinkled over dishes as a fresh, flavorful garnish.
Whether you're aiming to boost your meal's flavor or nutritional value, the choice between shallots and chives depends on your personal preference and dietary needs. Both can offer distinct tastes and health benefits, making them valuable ingredients in your culinary arsenal.
Shallot 100g
72kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Chive 100g
30kcalCalories source
- 47% CARBS
- 35% PROTEIN
- 18% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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