Shallot vs Chive: Nutrition, Calories & Protein Compared



Shallot - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition

Shallot vs Chive
Nutrition Facts

Shallot
Serving size:
  change
one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chive
Serving size:
  change
handful (12g)tablespoon (4g)bunch (210g)cup, chopped (48g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shallot vs Chive 100g Compare


per 100gShallotChive
Calories72 30
Carbohydrates16.8 g4.35 g
Fat0.1 g0.73 g
Protein2.5 g3.27 g
Calcium37 mg92 mg
Iron1.2 mg1.6 mg
Magnessium21 mg42 mg
Phosphorus60 mg58 mg
Potassium334 mg296 mg
Sodium12 mg3 mg
Zink0.4 mg0.56 mg
Vitaminium A1190 µg4353 µg
Vitaminium B1 (Thiamine)0.06 mg0.078 mg
Vitaminium B2 (riboflavin)0.02 mg0.115 mg
Vitaminium B3 (Niacin)0.2 mg0.647 mg
Vitaminium B50.29 mg0.324 mg
Vitaminium B60.345 mg0.138 mg
Vitaminium B9 (Folic acid)34 mg105 mg
Vitaminium C8 mg58.1 mg

Exploring the Flavorful World of Shallots and Chives

Shallots and chives, though both members of the Allium family, which also includes garlic, onions, and leeks, bring their unique flavors and nutritional benefits to dishes. Shallots, with their mild, sweet, and slightly sharp taste, are often used as a base in sauces, dressings, and sautéed dishes. Chives, on the other hand, offer a light oniony flavor with a hint of garlic, making them a perfect garnish for soups, salads, and potato dishes. Beyond their culinary uses, both shallots and chives boast impressive nutritional profiles that can contribute to a healthy diet.

Nutritional Comparison at a Glance

When it comes to shallot vs chive calories and nutritional content, there's much to consider. Shallots contain approximately 72 calories per 100 grams, making them a low-calorie addition to meals. Chives, even lower in calories, offer about 30 calories per 100 grams.

  • Carbohydrates: Shallots have a higher carb content at 16.8 grams, while chives contain 4.35 grams, making chives a better option for those monitoring their carb intake.
  • Fiber: Chives provide a good amount of dietary fiber with 2.5 grams, beneficial for digestive health.
  • Protein: Chives slightly edge out shallots in protein content, offering 3.27 grams compared to shallots' 2.5 grams.
  • Vitamins and Minerals: Both shallots and chives are rich in nutrients. Chives are particularly high in vitamin A and vitamin K, while shallots offer a decent amount of iron and magnesium.

Despite these differences, both are low in fat and free from cholesterol, making them heart-healthy choices.

Delving Deeper into the Health Benefits

The comparison between chive vs shallot nutrition reveals that both these ingredients are not just flavor enhancers but also packed with health benefits. The high vitamin A content in chives supports eye health, and their vitamin K is essential for bone health. Shallots, with their antioxidants, can help fight inflammation and reduce the risk of chronic diseases.

Both shallots and chives are also known for their potential to improve heart health. The potassium found in shallots helps control blood pressure, while the allicin in chives can improve cholesterol levels.

How to Incorporate Shallots and Chives into Your Diet

Considering their chive vs shallot compare in terms of flavor and nutrition, both can be versatile additions to your meals. Shallots can be caramelized to bring out their sweetness or minced raw into dressings for a pungent kick. Chives, finely chopped, can be sprinkled over dishes as a fresh, flavorful garnish.

Whether you're aiming to boost your meal's flavor or nutritional value, the choice between shallots and chives depends on your personal preference and dietary needs. Both can offer distinct tastes and health benefits, making them valuable ingredients in your culinary arsenal.

Shallot 100g

72kcal

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT

Chive 100g

30kcal

Calories source

  • 47% CARBS
  • 35% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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