Turnip - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 76 votes.
Categories | Vegetables

How much calories in turnips?

100g of turnips have about 28 calories (kcal).

To illustrate, medium size turnip (420 g) have about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size turnip (420 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

To burn this calories you have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in turnip came from protein in 12%, from carbs in 85% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of turnip.

Check compares of turnip with other products from vegetables category:

turnip - calories table

  • Medium size turnip (420g)118 kcal
  • 10g of turnips3 kcal
  • 20g of turnips6 kcal
  • 50g of turnips14 kcal
  • 100g of turnips28 kcal
  • 200g of turnips56 kcal
  • 500g of turnips140 kcal

Turnip - kalorie i makroskładniki w 100g

Calories 28 kcal
Carbs 6.43 gram
Protein 0.9 gram
Fat 0.1 gram

How much does a turnip weight?

Medium size turnip (edible part) weights about.420g.

Does turnip make you fat and how it affect your weight?

Count of calories in turnip is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, turnip seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example winged bean leaves, yams or courgettes.

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medium size turnip (420 g) has:

118kcal For burning these calories you have to:
Bike 17 min. Bike
Horse ride 22 min. Horse ride
Play tennis 11 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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