How much protein is in Turnip?

Turnip has 0.9 g of protein per 100 g.

How much fat is in Turnip?

Turnip has 0.1 g of fat per 100 g.

How many carbs are in Turnip?

Turnip has 6.43 g of carbohydrates per 100 g.

Turnip: Calories and Nutrition Analysis

Q: How many calories are in Turnip?

Turnip has 28 kcal per 100 g (118 kcal per medium size turnip (420 g), 420 g).

Calories in turnip

100g of turnips contain about 28 calories (kcal).
Calories per: ounce | one turnip | cup | half cup

For example, a medium size turnip (420 g) contain about 118 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Turnip

Serving size:
medium size turnip (420 g) change

medium size turnip (420 g) (420g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

118

% Daily Value

Total Fat 0.42g

Cholesterol 0mg

Sodium 163.8mg

Total Carbohydrates 27.01g

10%

Dietary Fiber 7.56g

27%

Protein 3.78g

Vitaminium C 88.2mg

98%

Calcium 126mg

10%

Iron 1.26mg

Potassium 978.6mg

21%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Turnip to calories calculator

Source of calories in turnip

85% CARBS

12% PROTEIN

3% FAT

To visualize how much 118 kcal actually is, keep in mind that the calorie content of medium size turnip is similar to that of, for example:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

Take a quick look at the tables below for detailed information about turnip nutrition.

medium size turnip (420 g) has 118 kcal. For burning these calories you have to:

Bike17 min.Bike

Horse ride22 min.Horse ride

Play tennis11 min.Tennis

Run12 min.Run

Swim14 min.Swim

Calories in Turnip Compared with Others in Vegetables Category

100g of Turnip

Nutrition

Calories28
Carbs Total6.43 g
Dietary fiber1.8 g
Fat0.1 g
Protein0.9 g

Vitamins

Vit B1 (Thiamine)0.04 mg
Vit B2 (riboflavin)0.03 mg
Vit B3 (Niacin)0.4 mg
Vit B50.2 mg
Vit B60.09 mg
Vit B9 (Folic acid)15 mcg
Vit C21 mg
Vit E0.03 mg
Vit K0.1 mcg

Minerals

Potassium233 mg
Magnessium11 mg
Calcium30 mg
Sodium39 mg
Iron0.3 mg
Zink0.27 mg

Per 100 g, Turnip is an excellent source of vitamin C (23% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in turnips?

Medium size turnip (420 g)118 kcal
Cup of turnip (156g)44 kcal
Half cup of turnip (78g)22 kcal
Ounce (oz) of turnips8 kcal

Compare turnip:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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