Turnip: Calories and Nutrition Analyse
Turnip: calories, protein, carbs and fat in 100g, ounce, one turnip, cup and more
How many calories in turnip?
To illustrate, medium size turnip (420 g) has about 118 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size turnip is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
To burn this calories you have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
See all nutrition data of turnip on charts.
Turnip: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||6.43 g||~ 1.8 g|
|Dietary fiber||1.8 g||~ 0.5 g|
|Fat||0.1 g||< 0.1 g|
|Protein||0.9 g||~ 0.3 g|
How many calories in 1, 2, 3 or 5 turnips?
As I wrote before medium size turnip (420 g) have 118 calories. It is easy to count that two turnips have about 236 calories and three turnips have about 354 calories. In table below you can also see calories amount for four and five turnips.
- Medium size turnip (420 g)118 kcal
- Cup of turnip (156g)44 kcal
- Half cup of turnip (78g)22 kcal
- Ounce (oz) of turnips8 kcal
- Half of medium size turnip59 kcal
- Small size turnip (336g)94.4 kcal
- Big size turnip (546g)153.4 kcal
- Two medium size turnips236 kcal
- Three medium size turnips354 kcal
- Four medium size turnips472 kcal
- Five medium size turnips590 kcal
Protein in turnip
Turnips have 0.9 g protein per 100g.
When you multiplay this value with weight of medium size turnip (420 g) you can see that you will get about 3.8 g of protein.
Carbs in turnips
Turnips have 6.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turnip (420 g) has about 27 g of carbs.
Fat in turnips
Turnips have 0.1 g fat per 100g.
So it is easy to count that medium size turnip (420 g) has about 0.4 g of fat.
medium size turnip (420 g) has:118kcalFor burning these calories you have to:
turnip - vitamins per 100g
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.03 mg
- Vitaminium B3 (Niacin)0.4 mg
- Vitaminium B50.2 mg
- Vitaminium B60.09 mg
- Vitaminium B9 (Folic acid)15 mcg
- Vitaminium C21 mg
- Vitaminium E0.03 mg
- Vitaminium K0.1 mg
Energy content of turnip
- 85% CARBS
- 12% PROTEIN
- 3% FAT
turnip - minerals per 100g
- Potassium233 mg
- Magnessium11 mg
- Calcium30 mg
- Sodium39 mg
- Iron0.3 mg
- Zink0.27 mg
Interesting charts - compare turnip with other vegetables
When you look at charts below you will see how turnip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.