Turnip: Calories and Nutrition Analyse



How many calories in turnip?

100g of turnips have about 28 calories (kcal).
Calories per: ounce | one turnip | cup | half cup

To illustrate, medium size turnip (420 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Turnip - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 118 kcal actually is, take in mind that calories amount from turnip is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about turnip nutrition.

Calories in Turnip Based On Vegetables Category

See all nutrition data of turnip on charts.

Calories28kcal/100g(8 kcal/oz)
Protein0.9g/100g(0.3 g/oz)
Carbs Total6.4g/100g(1.8 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Turnip (420 G), 100g and Ounce

per 100 gper ouncemedium size turnip (420 g)
Calories28 7.94 117.6
Carbs Total6.43 g1.82 g27 g
Dietary fiber1.8 g0.51 g7.6 g
Fat0.1 g< 0.1 g0.4 g
Protein0.9 g0.26 g3.8 g

turnip - vitamins per 100g

  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B50.2 mg
  • Vit B60.09 mg
  • Vit B9 (Folic acid)15 mcg
  • Vit C21 mg
  • Vit E0.03 mg
  • Vit K0.1 mg

Energy content of turnip

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

turnip - minerals per 100g

  • Potassium233 mg
  • Magnessium11 mg
  • Calcium30 mg
  • Sodium39 mg
  • Iron0.3 mg
  • Zink0.27 mg

How many calories in 1, 2, 3 or 5 turnips?

As I wrote before medium size turnip (420 g) have 118 calories. It is easy to count that two turnips have about 236 calories and three turnips have about 354 calories. In table below you can also see calories amount for four and five turnips.

  • Medium size turnip (420 g)118 kcal
  • Cup of turnip (156g)44 kcal
  • Half cup of turnip (78g)22 kcal
  • Ounce (oz) of turnips8 kcal
  • Half of medium size turnip59 kcal
  • Small size turnip (336g)94.4 kcal
  • Big size turnip (546g)153.4 kcal
  • Two medium size turnips236 kcal
  • Three medium size turnips354 kcal
  • Four medium size turnips472 kcal
  • Five medium size turnips590 kcal

Protein in turnip

Turnips have 0.9 g protein per 100g.
When you multiplay this value with weight of medium size turnip (420 g) you can see that you will get about 3.8 g of protein.

Carbs in turnips

Turnips have 6.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turnip (420 g) has about 27 g of carbs.

Fat in turnips

Turnips have 0.1 g fat per 100g.
So it is easy to count that medium size turnip (420 g) has about 0.4 g of fat.

Turnip - caloies, wieght

medium size turnip (420 g) has:

118kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare turnip with other vegetables

When you look at charts below you will see how turnip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Turnip Based On Vegetables Category
Fiber in Turnip Based On Vegetables Category
Fat in Turnip Based On Vegetables Category
Iron in Turnip Based On Vegetables Category
Magnesium in Turnip Based On Vegetables Category
Potassium in Turnip Based On Vegetables Category
Protein in Turnip Based On Vegetables Category
Sodium in Turnip Based On Vegetables Category
Vitamin B1 in Turnip Based On Vegetables Category
Vitamin B2 in Turnip Based On Vegetables Category
Vitamin B3 (Niacin) in Turnip Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Turnip Based On Vegetables Category
Vitamin B6 in Turnip Based On Vegetables Category
Vitamin B9 (Folic Acid) in Turnip Based On Vegetables Category
Vitamin E in Turnip Based On Vegetables Category
Vitamin K in Turnip Based On Vegetables Category
Zinc in Turnip Based On Vegetables Category
Carbohydrates in Turnip Based On Vegetables Category
Calories in Turnip Based On Vegetables Category
Calcium in Turnip Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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