Turnip - calories, weight

100g of turnips have about 28 calories (kcal).

To illustrate, medium size turnip (420 g) have about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size turnip (420 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

To burn this calories you have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in turnip came from protein in 12%, from carbs in 85% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of turnip.

turnip - calories table

• Medium size turnip (420g)118 kcal
• 10g of turnips3 kcal
• 20g of turnips6 kcal
• 50g of turnips14 kcal
• 100g of turnips28 kcal
• 200g of turnips56 kcal
• 500g of turnips140 kcal