Almonds: Calories and Nutrition Analyse
How many calories in almonds?
For instance, handful of almonds (40 g) have about 232 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 232 kcal actually is, take in mind that calories amount from handful of almonds is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a look at tables below to see details about almonds nutrition.
See all nutrition data of almonds on charts.
Calories And Nutrition in Handful of Almonds (40 G), 100g and Ounce
|per 100 g||per ounce||handful of almonds (40 g)|
|Carbs Total||21.55 g||6.11 g||8.6 g|
|Dietary fiber||12.5 g||3.54 g||5 g|
|Fat||49.93 g||14.16 g||20 g|
|Protein||21.15 g||6 g||8.5 g|
almonds - vitamins per 100g
- Vit A2 IU
- Vit B1 (Thiamine)0.205 mg
- Vit B2 (riboflavin)1.138 mg
- Vit B3 (Niacin)3.618 mg
- Vit B50.47 mg
- Vit B60.137 mg
- Vit B9 (Folic acid)44 mcg
- Vit E26 mg
Energy content of almonds
- 14% CARBS
- 14% PROTEIN
- 72% FAT
almonds - minerals per 100g
- Potassium733 mg
- Phosphorus481 mg
- Magnessium270 mg
- Calcium269 mg
- Sodium1 mg
- Iron3.71 mg
- Zink3.12 mg
- Beta karoten1 mg
How many calories in 1, 2, 3 or 5 almonds?
As I wrote before handful of almonds (40 g) have 232 calories. It is easy to count that two almonds have about 464 calories and three almonds have about 696 calories. In table below you can also see calories amount for four and five almonds.
- Handful of almonds (40g)232 kcal
- Tablespoon of almonds (13g)75 kcal
- Cup of almonds (143g)828 kcal
- Half cup of almonds (71.5g)414 kcal
- Ounce (oz) of almonds164 kcal
- Half of medium size almonds116 kcal
- Small size almonds (32g)185.6 kcal
- Big size almonds (52g)301.6 kcal
- Two medium size almonds464 kcal
- Three medium size almonds696 kcal
- Four medium size almonds928 kcal
- Five medium size almonds1160 kcal
Protein in almonds
Almonds have 21.15 g protein per 100g.
When you multiplay this value with weight of handful of almonds (40 g) you can see that you will get about 8.5 g of protein.
Carbs in almonds
Almonds have 21.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of almonds (40 g) has about 8.6 g of carbs.
Fat in almonds
Almonds have 49.93 g fat per 100g.
So it is easy to count that handful of almonds (40 g) has about 20 g of fat.
handful of almonds (40 g) has:232kcalFor burning these calories you have to:
Interesting charts - compare almonds with other nuts
When you look at charts below you will see how almonds look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.