Almonds - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Seeds and Nuts
Almonds - calories, kcal, weight, nutrition

How much calories in almonds?

100g of almonds have about 579 calories (kcal).

For instance, handful of almonds (40 g) have about 232 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of almonds (40 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 12 of sugar.

For burning such amount of calories you would have to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Calories in almonds came from protein in 14%, from carbs in 14% and from fat in 72%.

See also almonds calories table.

Check compares of almonds with other products from seeds and nuts category:

Similar to other products number of calories in almonds puts it in the avarage of seeds and nuts. If you are on diet and you are looking for low-calorific seeds and nuts, almonds seems to be a 'not bad' choice but you can find something better.

Many products form seeds and nuts have similar number of calories. To give you an ideal lest take buckwheat, cashew nuts or chia seeds.

Almonds - nutrition per 100g

Calories 579 kcal
Carbs 21.55 gram
Dietary fiber 12.5 gram
Fat 49.93 gram
Protein 21.15 gram

almonds - calories table

  • Handfull of almonds (40g)232 kcal
  • Tablespoon of almonds (15g)87 kcal
  • Glass full of almonds (95g)550 kcal
  • 10g of almonds58 kcal
  • 20g of almonds116 kcal
  • 50g of almonds290 kcal
  • 100g of almonds579 kcal
  • 200g of almonds1158 kcal
  • 500g of almonds2895 kcal

almonds - vitamins per 100g

  • Vitaminium A 2 IU
  • Vitaminium B1 (Thiamine) 0.205 mg
  • Vitaminium B2 (riboflavin) 1.138 mg
  • Vitaminium B3 (Niacin) 3.618 mg
  • Vitaminium B5 0.47 mg
  • Vitaminium B6 0.137 mg
  • Vitaminium B9 (Folic acid) 44 mcg
  • Vitaminium E 26 mg

Energy content of almonds

  • 14% CARBS
  • 14% PROTEIN
  • 72% FAT

almonds - minerals per 100g

  • Potassium 733 mg
  • Phosphorus 481 mg
  • Magnessium 270 mg
  • Calcium 269 mg
  • Sodium 1 mg
  • Iron 3.71 mg
  • Zink 3.12 mg
  • Beta karoten 1 mg

handful of almonds (40 g) has:

232kcal For burning these calories you have to:
Bike 33 min. Bike
Horse ride 43 min. Horse ride
Play tennis 23 min. Tennis
Run 23 min. Run
Swim 27 min. Swim

How much protein in almonds?

Almonds have 21.15 g protein per 100g.
Handful of almonds (40 g) has about 8.5 g of protein.

How much carbs in almonds?

Almonds have 21.55 g carbs (carbohydrates) per 100g.
Handful of almonds (40 g) has about 8.6 g of carbs.

How much do almonds weight? (what is weight of almonds)

Handfull of almonds weights about 40g.
Tablespoon of almonds weights about 15g.
Glass of almonds weights about 95g.

How much dietary fiber in almonds?

Almonds have about 12.5 g dietary fiber per 100g.
Handful of almonds (40 g) has about 5 g of dietary fiber. It is about 17% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do almonds have gluten?

Almonds have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do almonds have?

0 g of vitaminium C - almonds have no vitaminium C.

How much magnessium do almonds have?

Almonds have 270 mg of magnessium per 100g.
Handful of almonds (40 g) has about 108 mg of magnessium. It is about 27% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of almonds?

We are looking for confirmed information about glycemic index of almonds. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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