Almonds Nutrition Facts & Calories
Calories in almonds
100g of almonds contain about 579 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of almonds (40 g) contains about 232 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Almonds key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with peanuts.
| Nutrient (per 100 g) | Almonds | Peanuts a common nut |
|---|---|---|
| Fat | 50 g | 49 g |
| Protein | 21 g | 25 g |
| Magnesium | 270 mg | 171 mg |
| Fiber | 13 g | 8.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
AlmondsServing size:
handful of almonds (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 232 kcal actually is, keep in mind that the calorie content of handful of almonds is similar to that of, for example:
- 7 walnuts (33 kcal each)
- 2 tablespoons of peanut butter (118 kcal each)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about almonds nutrition.
100g of Almonds
Nutrition
- Calories 579
- Carbs Total 21.55 g
- Dietary fiber 12.5 g
- Fat 49.93 g
- Protein 21.15 g
Vitamins
- Vit A 2 IU
- Vit B1 (Thiamine) 0.205 mg
- Vit B2 (riboflavin) 1.138 mg
- Vit B3 (Niacin) 3.618 mg
- Vit B5 0.47 mg
- Vit B6 0.137 mg
- Vit B9 (Folic acid) 44 mcg
- Vit E 26 mg
Minerals
- Potassium 733 mg
- Phosphorus 481 mg
- Magnessium 270 mg
- Calcium 269 mg
- Sodium 1 mg
- Iron 3.71 mg
- Zink 3.12 mg
- Beta karoten 1 mcg
Per 100 g, Almonds is an excellent source of vitamin E (173% DV) and an excellent source of vitamin B2 (riboflavin) (88% DV).
How many calories are in almonds?
- Handful of almonds (40g)232 kcal
- Tablespoon of almonds (13g)75 kcal
- Cup of almonds (143g)828 kcal
- Half cup of almonds (71.5g)414 kcal
- Ounce (oz) of almonds164 kcal
Compare almonds:
almonds vs Pine nuts, almonds vs brazil nuts, almonds vs cashew nuts, almonds vs chestnuts, see all compares of almonds.
Foods with similar calories:
- Pesto calories 569 kcal
- Pork rinds calories 571 kcal
- Sesame seeds calories 573 kcal
- Chocolate covered almond calories 574 kcal
- Roasted cashews calories 574 kcal
- White chocolate calories 578 kcal
- Sunflower Seeds calories 584 kcal
- Peanut butter calories 589 kcal
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
