Almonds: Calories and Nutrition Analysis
Calories in almonds
100g of almonds contain about 579 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of almonds (40 g) contains about 232 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
AlmondsServing size:
handful of almonds (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 232 kcal actually is, keep in mind that the calorie content of handful of almonds is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about almonds nutrition.
100g of Almonds
Nutrition
- Calories579
- Carbs Total21.55 g
- Dietary fiber12.5 g
- Fat49.93 g
- Protein21.15 g
Vitamins
- Vit A2 IU
- Vit B1 (Thiamine)0.205 mg
- Vit B2 (riboflavin)1.138 mg
- Vit B3 (Niacin)3.618 mg
- Vit B50.47 mg
- Vit B60.137 mg
- Vit B9 (Folic acid)44 mcg
- Vit E26 mg
Minerals
- Potassium733 mg
- Phosphorus481 mg
- Magnessium270 mg
- Calcium269 mg
- Sodium1 mg
- Iron3.71 mg
- Zink3.12 mg
- Beta karoten1 mcg
Per 100 g, Almonds is an excellent source of vitamin E (173% DV) and an excellent source of vitamin B2 (riboflavin) (88% DV).
How many calories are in almonds?
- Handful of almonds (40g)232 kcal
- Tablespoon of almonds (13g)75 kcal
- Cup of almonds (143g)828 kcal
- Half cup of almonds (71.5g)414 kcal
- Ounce (oz) of almonds164 kcal
Compare almonds:
almonds vs Pine nuts, almonds vs brazil nuts, almonds vs cashew nuts, almonds vs chestnuts, see all compares of almonds.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
