Almonds: Calories and Nutrition Analyse
Almonds: calories, protein, carbs and fat exact data
How many calories in almonds?
For instance, handful of almonds (40 g) has about 232 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful almonds is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
For burning such amount of calories you would have to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.
Almonds: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in handful, tablespoon or glass of almonds?
As I wrote before 100g have 579 calories. It is also easy to count how many calories will be in ie. handful, tablespoon or glass of almonds.
- Handful of almonds (40g)232 kcal
- Tablespoon of almonds (15g)87 kcal
- Glass full of almonds (95g)550 kcal
- Ounce (oz) of almonds164 kcal
- 10g of almonds58 kcal
- 20g of almonds116 kcal
- 50g of almonds290 kcal
- 100g of almonds579 kcal
Protein in almonds
Almonds have 21.15 g protein per 100g.
When you multiplay this value with weight of handful of almonds (40 g) you can see that you will get about 8.5 g of protein.
Carbs in almonds
Almonds have 21.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of almonds (40 g) has about 8.6 g of carbs.
Fat in almonds
Almonds have 49.93 g fat per 100g.
So it is easy to count that handful of almonds (40 g) has about 20 g of fat.
handful of almonds (40 g) has:232kcalFor burning these calories you have to:
almonds - vitamins per 100g
- Vitaminium A2 IU
- Vitaminium B1 (Thiamine)0.205 mg
- Vitaminium B2 (riboflavin)1.138 mg
- Vitaminium B3 (Niacin)3.618 mg
- Vitaminium B50.47 mg
- Vitaminium B60.137 mg
- Vitaminium B9 (Folic acid)44 mcg
- Vitaminium E26 mg
Energy content of almonds
- 14% CARBS
- 14% PROTEIN
- 72% FAT
almonds - minerals per 100g
- Potassium733 mg
- Phosphorus481 mg
- Magnessium270 mg
- Calcium269 mg
- Sodium1 mg
- Iron3.71 mg
- Zink3.12 mg
- Beta karoten1 mg
Do almonds cause weight gain? Whether it is good to eat almonds on diet?
Almonds have one of the hight count of calories within nuts. If you are on diet and you are looking for low-calorific nuts, almonds seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If almonds contain nutrition you need than maybe you should add it to your daily menu anyway?