Almonds - calories, weight

100g of almonds have about 579 calories (kcal).

For instance, handful (40 g) have about 232 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (40 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 12 of sugar.

For burning such amount of calories you would have to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Calories in almonds came from protein in 14%, from carbs in 14% and from fat in 72%.

See also: Nutrition, vitamins and health benefits of almonds.

almonds - calories table

• Handfull of almonds (40g)232 kcal
• Tablespoon of almonds (15g)87 kcal
• Glass full of almonds (95g)550 kcal
• 10g of almonds58 kcal
• 20g of almonds116 kcal
• 50g of almonds290 kcal
• 100g of almonds579 kcal
• 200g of almonds1158 kcal
• 500g of almonds2895 kcal