Almonds - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Seeds and Nuts

Scroll down and read about:

★ How much calories in almonds?
★ What is the weight of almonds?
How much carbs (carbohydrate) in almonds?
How much dietary fiber in almonds?
Do almonds have gluten?
How much vitaminium C in almonds?
How much magnesium in almonds?
Glycemic index of almonds?
How much protein in almonds?

Almonds - calories, kcal, weight, nutrition

How much calories in almonds?

100g of almonds have about 579 calories (kcal).

For instance, handful of almonds (40 g) have about 232 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of almonds (40 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 12 of sugar.

For burning such amount of calories you would have to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Calories in almonds came from protein in 14%, from carbs in 14% and from fat in 72%.

Almonds - nutrition per 100g

Calories 579 kcal

Carbs 21.55 gram

Dietary fiber 12.5 gram

Fat 49.93 gram

Protein 21.15 gram

almonds - calories table

Handfull of almonds (40g)232 kcal
Tablespoon of almonds (15g)87 kcal
Glass full of almonds (95g)550 kcal
10g of almonds58 kcal
20g of almonds116 kcal
50g of almonds290 kcal
100g of almonds579 kcal
200g of almonds1158 kcal
500g of almonds2895 kcal

almonds - vitamins per 100g

Vitaminium A 2 IU
Vitaminium B1 (Thiamine) 0.205 mg
Vitaminium B2 (riboflavin) 1.138 mg
Vitaminium B3 (Niacin) 3.618 mg
Vitaminium B5 0.47 mg
Vitaminium B6 0.137 mg
Vitaminium B9 (Folic acid) 44 mcg
Vitaminium E 26 mg

Energy content of almonds

14% CARBS
14% PROTEIN
72% FAT

almonds - minerals per 100g

Potassium 733 mg
Phosphorus 481 mg
Magnessium 270 mg
Calcium 269 mg
Sodium 1 mg
Iron 3.71 mg
Zink 3.12 mg
Beta karoten 1 mg

handful of almonds (40 g) has:

232kcal For burning these calories you have to:

Bike 33 min. Bike

Horse ride 43 min. Horse ride

Play tennis 23 min. Tennis

Run 23 min. Run

Swim 27 min. Swim

How much protein in almonds?

Almonds have 21.15 g protein per 100g.
Handful of almonds (40 g) has about 8.5 g of protein.

How much carbs in almonds?

Almonds have 21.55 g carbs (carbohydrates) per 100g.
Handful of almonds (40 g) has about 8.6 g of carbs.

How much do almonds weight? (what is weight of almonds)

Handfull of almonds weights about 40g.
Tablespoon of almonds weights about 15g.
Glass of almonds weights about 95g.

How much dietary fiber in almonds?

Almonds have about 12.5 g dietary fiber per 100g.
Handful of almonds (40 g) has about 5 g of dietary fiber. It is about 17% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do almonds have gluten?

Almonds have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do almonds have?

0 g of vitaminium C - almonds have no vitaminium C.

How much magnessium do almonds have?

Almonds have 270 mg of magnessium per 100g.
Handful of almonds (40 g) has about 108 mg of magnessium. It is about 27% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of almonds?

We are looking for confirmed information about glycemic index of almonds. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.