Shallot vs White onions: Which Has More Calories?
Per 100 g, Shallot has 72 kcal and White onions has 38 kcal, so White onions has 47% fewer calories.
Shallot has more protein (2.5 g vs 0.83 g). White onions has more fiber (1.9 g vs 0 g). Shallot has more carbohydrates (16.8 g vs 8.61 g). Relative to calories, Shallot is the better protein source (3.47 g vs 2.18 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Shallot vs White Onion 100g Compare
| per 100g | Shallot | White onions |
|---|---|---|
| Calories | 72 | 38 |
| Carbohydrates | 16.8 g | 8.61 g |
| Fat | 0.1 g | 0.05 g |
| Protein | 2.5 g | 0.83 g |
| Calcium | 37 mg | 15 mg |
| Iron | 1.2 mg | 0.28 mg |
| Magnessium | 21 mg | 9 mg |
| Phosphorus | 60 mg | 34 mg |
| Potassium | 334 mg | 182 mg |
| Sodium | 12 mg | 1 mg |
| Zink | 0.4 mg | 0.2 mg |
| Vitaminium C | 8 mg | 8.2 mg |
More Calories in Shallot
At first glance, you can see that in shallot is much more calories than in white onion.
Shallot has 72 kcal per 100g and white onion 38 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.
In shallot and in white onion most calories came from carbs.
See tables below to compare shallot with white onion in details.
Shallot 100g
72kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
White onions 100g
38kcalCalories source
- 90% CARBS
- 9% PROTEIN
- 1% FAT
Compares of shallot
Compares of white onion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.