Shallot vs White Onions: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Shallot
At first glance, you can see that in shallot is much more calories than in white onion.
Shallot has 72 kcal per 100g and white onion 38 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.
In shallot and in white onion most calories came from carbs.
See tables below to compare shallot with white onion in details.
Fact 2: Shallot And White onion Nutrition Difference
White onion vs Shallot: Vitamins and Minerals Comparison
|per 100g||Shallot||White onions|
|Carbohydrates||16.8 g||8.61 g|
|Fat||0.1 g||0.05 g|
|Protein||2.5 g||0.83 g|
|Calcium||37 mg||15 mg|
|Iron||1.2 mg||0.28 mg|
|Magnessium||21 mg||9 mg|
|Phosphorus||60 mg||34 mg|
|Potassium||334 mg||182 mg|
|Sodium||12 mg||1 mg|
|Zink||0.4 mg||0.2 mg|
|Vitaminium C||8 mg||8.2 mg|
More protein in shallot
It is aslo easy to see see that in shallot is more protein than in white onion.
There is 0.83g per 100g of white onion and 2.5g per 100g of shallot so using simple math we can see that difference is about 201%.
More carbohydrates in shallot
In shallot is more carbohydrates than in white onion.
There is 8.61g/100g of carbohydrates in white onion and 16.8g/100g in shallot so let me do the math for you again - difference is about 95%.
More fat in shallot
In shallot is more fats than in white onion.
The tables above show us that there is 0.05g/100g of fats in white onion and 0.1g/100g in shallot. In this case difference is about 100%.
- Carbohydrates16.8 g
- Fat0.1 g
- Protein2.5 g
100g | ounce | single piece | handfull | tablespoon | cup | chopped
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Vitamins: white onion vs shallot
Minerals: shallot vs white onion
- Calcium: shallot 147% more than white onion
- Iron: shallot 329% more than white onion
- Magnessium: shallot 133% more than white onion
- Phosphorus: shallot 76% more than white onion
- Potassium: shallot 84% more than white onion
- Sodium: shallot 1100% more than white onion
- Zink: shallot 100% more than white onion
Compares of shallot
- Shallot vs Fennel
- Shallot vs Leek
- Shallot vs Onion
- Shallot vs Potato
- Shallot vs Radish
- Shallot vs Chive
- see all compares of shallot