Shallot vs White Onions: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Shallot - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition

White onion vs Shallot: Nutrition Comparison

per 100gShallotWhite onions
Calories72 38
Carbohydrates16.8 g8.61 g
Fat0.1 g0.05 g
Protein2.5 g0.83 g
Calcium37 mg15 mg
Iron1.2 mg0.28 mg
Magnessium21 mg9 mg
Phosphorus60 mg34 mg
Potassium334 mg182 mg
Sodium12 mg1 mg
Zink0.4 mg0.2 mg
Vitaminium C8 mg8.2 mg

More Calories in Shallot

At first glance, you can see that in shallot is much more calories than in white onion.

Shallot has 72 kcal per 100g and white onion 38 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.

In shallot and in white onion most calories came from carbs.

See tables below to compare shallot with white onion in details.

Shallot And White onion Nutrition Difference

  • Calories:
    shallot - 89% more than white onion
  • Carbohydrates:
    shallot - 95% more than white onion
  • Fat:
    shallot - 100% more than white onion
  • Protein:
    shallot - 201% more than white onion

More protein in shallot

It is aslo easy to see see that in shallot is more protein than in white onion.

There is 0.83g per 100g of white onion and 2.5g per 100g of shallot so using simple math we can see that difference is about 201%.

More carbohydrates in shallot

In shallot is more carbohydrates than in white onion.

There is 8.61g/100g of carbohydrates in white onion and 16.8g/100g in shallot so let me do the math for you again - difference is about 95%.

More fat in shallot

In shallot is more fats than in white onion.

The tables above show us that there is 0.05g/100g of fats in white onion and 0.1g/100g in shallot. In this case difference is about 100%.


  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
| ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT

White onions

  • Calories38
  • Carbohydrates8.61 g
  • Fat0.05 g
  • Protein0.83 g
White onions calories per:
| ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 9% PROTEIN
  • 1% FAT

Vitamins: white onion vs shallot

  • Vitaminium C:
    white onion - 2% more than shallot

Minerals: shallot vs white onion

  • Calcium:
    shallot - 147% more than white onion
  • Iron:
    shallot - 329% more than white onion
  • Magnessium:
    shallot - 133% more than white onion
  • Phosphorus:
    shallot - 76% more than white onion
  • Potassium:
    shallot - 84% more than white onion
  • Sodium:
    shallot - 1100% more than white onion
  • Zink:
    shallot - 100% more than white onion
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy