Winged Bean: Calories and Nutrition Analyse
How many calories in winged bean?
Case in point, handful of winged bean (65 g) has about 32 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 32 kcal actually is, take in mind that calories amount from handful of winged bean is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about winged bean nutrition.
See all nutrition data of winged bean on charts.
Calories And Nutrition in Handful of Winged Bean (65 G), 100g and Ounce
|per 100 g||per ounce||handful of winged bean (65 g)|
|Carbs Total||4.31 g||1.22 g||2.8 g|
|Dietary fiber||8 g||2.27 g||5.2 g|
|Fat||16 g||4.54 g||10.4 g|
|Saturated fat||2.3 g||0.65 g||1.5 g|
|Protein||6.95 g||1.97 g||4.5 g|
winged bean - vitamins per 100g
- Vit A128 IU
- Vit B1 (Thiamine)0.14 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)0.9 mg
- Vit B50.059 mg
- Vit B60.113 mg
- Vit B9 (Folic acid)66 mcg
- Vit C18.3 mg
Energy content of winged bean
- 9% CARBS
- 15% PROTEIN
- 76% FAT
winged bean - minerals per 100g
- Potassium240 mg
- Phosphorus37 mg
- Magnessium34 mg
- Calcium84 mg
- Sodium4 mg
- Iron1.5 mg
- Zink0.39 mg
How many calories in 1, 2, 3 or 5 winged bean leaves?
As I wrote before handful of winged bean (65 g) has 32 calories. It is easy to count that two winged bean leaves have about 64 calories and three winged bean leaves have about 96 calories. In table below you can also see calories amount for four and five winged bean leaves.
- Handful of winged bean leaves (65g)32 kcal
- Cup of winged bean (182g)89 kcal
- Half cup of winged bean (91g)45 kcal
- Ounce (oz) of winged bean14 kcal
- Half of medium size winged bean16 kcal
- Small size winged bean (52g)25.6 kcal
- Big size winged bean (85g)41.6 kcal
- Two medium size winged bean leaves64 kcal
- Three medium size winged bean leaves96 kcal
- Four medium size winged bean leaves128 kcal
- Five medium size winged bean leaves160 kcal
Protein in winged bean
Winged bean has 6.95 g protein per 100g.
When you multiplay this value with weight of handful of winged bean (65 g) you can see that you will get about 4.5 g of protein.
Carbs in winged bean
Winged bean has 4.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of winged bean (65 g) has about 2.8 g of carbs.
Fat in winged bean
Winged bean has 16 g fat per 100g.
So it is easy to count that handful of winged bean (65 g) has about 10.4 g of fat.
handful of winged bean (65 g) has:32kcalFor burning these calories you have to:
Interesting charts - compare winged bean with other vegetables
When you look at charts below you will see how winged bean looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.