Winged Bean: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse: Winged Bean

Winged beans, often hailed as a superfood, are not just another addition to the legume family. With their unique appearance and a nutritional profile that rivals many vegetables and legumes, winged beans are a must-know for anyone interested in health and nutrition. Let's dive into the nutritional value of winged beans and uncover why they should be a part of your diet.

Winged Bean Nutrition: A Closer Look

At first glance, the nutritional content of winged beans is impressive. For a serving size that contains approximately 49 calories, these beans pack a variety of nutrients. Here's a breakdown of what you can expect from this nutritional powerhouse:

• Protein in Winged Bean: With 6.95 grams of protein, winged beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
• Carbs in Winged Bean: They contain 4.31 grams of carbohydrates, which is relatively low, making them a suitable option for those on low-carb diets.
• Fat in Winged Bean: Winged beans have 16 grams of fat, but it's important to note that this includes 2.3 grams of saturated fat. The rest are healthy fats, which are beneficial for heart health.
• Fiber: With 8 grams of fiber, winged beans are an excellent source of dietary fiber, which is essential for digestive health.

Moreover, winged beans are rich in vitamins and minerals, including calcium (84 mg), iron (1.5 mg), magnesium (34 mg), phosphorus (37 mg), potassium (240 mg), and zinc (0.39 mg). They also provide a good amount of vitamin C (18.3 mg) and various B vitamins, making them an all-around nutritional champion.

Health Benefits of Winged Beans

The nutritional composition of winged beans contributes to several health benefits:

• Heart Health: The healthy fats and fiber in winged beans can help lower cholesterol levels and improve heart health.
• Weight Management: Low in calories and high in protein and fiber, winged beans can help you feel full longer, aiding in weight management.
• Bone Health: The calcium and magnesium content supports bone health, making winged beans beneficial for preventing osteoporosis.
• Diabetes Management: With a low carbohydrate content and high fiber, winged beans can help regulate blood sugar levels, making them suitable for people with diabetes.

Incorporating Winged Beans into Your Diet

Winged beans can be a versatile addition to your diet. They can be eaten raw, steamed, boiled, or stir-fried. Add them to salads, soups, or curries to enjoy their nutritional benefits. Given their high protein content, they can be a great meat substitute in various dishes.

In conclusion, winged beans are a nutritional powerhouse with a wide range of health benefits. Whether you're looking to boost your protein intake, manage your weight, or simply add more nutrients to your diet, winged beans are worth considering. So, next time you're at the grocery store, don't overlook these nutritional gems.