Winged Bean Nutrition Facts & Calories
Calories in winged bean
100g of winged bean contain about 49 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of winged bean (65 g) contain about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Winged bean key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Winged Bean | Carrot a common vegetable |
|---|---|---|
| Fiber | 8 g | 2.8 g |
| Vitamin C | 18 mg | 5.9 mg |
| Potassium | 240 mg | 320 mg |
- Winged bean has 53% more calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Winged BeanServing size:
handful of winged bean (65 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 32 kcal actually is, keep in mind that the calorie content of handful of winged bean is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1.5 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about winged bean nutrition.
100g of Winged Bean
Nutrition
- Calories 49
- Carbs Total 4.31 g
- Dietary fiber 8 g
- Fat 16 g
- Saturated fat 2.3 g
- Protein 6.95 g
Vitamins
- Vit A 128 IU
- Vit B1 (Thiamine) 0.14 mg
- Vit B2 (riboflavin) 0.1 mg
- Vit B3 (Niacin) 0.9 mg
- Vit B5 0.059 mg
- Vit B6 0.113 mg
- Vit B9 (Folic acid) 66 mcg
- Vit C 18.3 mg
Minerals
- Potassium 240 mg
- Phosphorus 37 mg
- Magnessium 34 mg
- Calcium 84 mg
- Sodium 4 mg
- Iron 1.5 mg
- Zink 0.39 mg
Per 100 g, Winged bean is an excellent source of fiber (29% DV) and an excellent source of vitamin C (20% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in winged bean leaves?
- Handful of winged bean leaves (65g)32 kcal
- Cup of winged bean (182g)89 kcal
- Half cup of winged bean (91g)45 kcal
- Ounce (oz) of winged bean14 kcal
Compare winged bean:
winged bean vs broccoli, winged bean vs okra, see all compares of winged bean.
Foods with similar calories:
- Apricot calories 48 kcal
- Kale calories 49 kcal
- Prosecco calories 49 kcal
- Mixed berries calories 49 kcal
- Pineapple calories 50 kcal
- Reduced fat milk 2% calories 50 kcal
- Boba calories 50 kcal
- Mushrooms gravy calories 50 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
