Winged Bean: Calories and Nutrition Analyse
Winged bean: calories, protein, carbs and fat in 100g, ounce, handful, cup and more
How many calories in winged bean?
Case in point, handful of winged bean (65 g) has about 32 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful winged bean is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.
See all nutrition data of winged bean on charts.
Winged bean: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||4.31 g||~ 1.2 g|
|Dietary fiber||8 g||~ 2.3 g|
|Fat||16 g||~ 4.5 g|
|Saturated fat||2.3 g||~ 0.7 g|
|Protein||6.95 g||~ 2 g|
How many calories in handful, cup or half cup of winged bean leaves?
As I wrote before 100g has 49 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of winged bean.
- Handful of winged bean leaves (65g)32 kcal
- Cup of winged bean (182g)89 kcal
- Half cup of winged bean (91g)45 kcal
- Ounce (oz) of winged bean14 kcal
- 10g of winged bean5 kcal
- 20g of winged bean10 kcal
- 50g of winged bean25 kcal
- 100g of winged bean49 kcal
Protein in winged bean
Winged bean has 6.95 g protein per 100g.
When you multiplay this value with weight of handful of winged bean (65 g) you can see that you will get about 4.5 g of protein.
Carbs in winged bean
Winged bean has 4.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of winged bean (65 g) has about 2.8 g of carbs.
Fat in winged bean
Winged bean has 16 g fat per 100g.
So it is easy to count that handful of winged bean (65 g) has about 10.4 g of fat.
handful of winged bean (65 g) has:32kcalFor burning these calories you have to:
winged bean - vitamins per 100g
- Vitaminium A128 IU
- Vitaminium B1 (Thiamine)0.14 mg
- Vitaminium B2 (riboflavin)0.1 mg
- Vitaminium B3 (Niacin)0.9 mg
- Vitaminium B50.059 mg
- Vitaminium B60.113 mg
- Vitaminium B9 (Folic acid)66 mcg
- Vitaminium C18.3 mg
Energy content of winged bean
- 9% CARBS
- 15% PROTEIN
- 76% FAT
winged bean - minerals per 100g
- Potassium240 mg
- Phosphorus37 mg
- Magnessium34 mg
- Calcium84 mg
- Sodium4 mg
- Iron1.5 mg
- Zink0.39 mg
Interesting charts - compare winged bean with other vegetables
When you look at charts below you will see how winged bean looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.