Winged Bean: Calories and Nutrition Analysis
Calories in winged bean
100g of winged bean contain about 49 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of winged bean (65 g) contain about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Winged BeanServing size:
handful of winged bean (65 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 32 kcal actually is, keep in mind that the calorie content of handful of winged bean is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about winged bean nutrition.
100g of Winged Bean
Nutrition
- Calories49
- Carbs Total4.31 g
- Dietary fiber8 g
- Fat16 g
- Saturated fat2.3 g
- Protein6.95 g
Vitamins
- Vit A128 IU
- Vit B1 (Thiamine)0.14 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)0.9 mg
- Vit B50.059 mg
- Vit B60.113 mg
- Vit B9 (Folic acid)66 mcg
- Vit C18.3 mg
Minerals
- Potassium240 mg
- Phosphorus37 mg
- Magnessium34 mg
- Calcium84 mg
- Sodium4 mg
- Iron1.5 mg
- Zink0.39 mg
Per 100 g, Winged bean is an excellent source of fiber (29% DV) and an excellent source of vitamin C (20% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in winged bean leaves?
- Handful of winged bean leaves (65g)32 kcal
- Cup of winged bean (182g)89 kcal
- Half cup of winged bean (91g)45 kcal
- Ounce (oz) of winged bean14 kcal
Compare winged bean:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
