Winged Bean: Calories and Nutrition Analyse

Winged bean: calories, protein, carbs and fat in 100g, ounce, handful, cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in winged bean?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of winged bean has about 49 calories (kcal).
Calories per: ounce | handful | cup | half cup

Case in point, handful of winged bean (65 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Winged bean to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful winged bean is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in Winged Bean Based On Vegetables Category

See all nutrition data of winged bean on charts.

Winged bean: calories and nutrition per 100g (and per ounce)

Calories49kcal/100g(14 kcal/oz)

Protein7g/100g(2 g/oz)

Carbs Total4.3g/100g(1.2 g/oz)

Fat16g/100g(4.5 g/oz)

	per 100 g	per ounce
Calories	49	~ 13.9
Carbs Total	4.31 g	~ 1.2 g
Dietary fiber	8 g	~ 2.3 g
Fat	16 g	~ 4.5 g
Saturated fat	2.3 g	~ 0.7 g
Protein	6.95 g	~ 2 g

Compare winged bean:

How many calories in handful, cup or half cup of winged bean leaves?

As I wrote before 100g has 49 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of winged bean.

Handful of winged bean leaves (65g)32 kcal
Cup of winged bean (182g)89 kcal
Half cup of winged bean (91g)45 kcal
Ounce (oz) of winged bean14 kcal
10g of winged bean5 kcal
20g of winged bean10 kcal
50g of winged bean25 kcal
100g of winged bean49 kcal

Protein in winged bean

Winged bean has 6.95 g protein per 100g.
When you multiplay this value with weight of handful of winged bean (65 g) you can see that you will get about 4.5 g of protein.

Carbs in winged bean

Winged bean has 4.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of winged bean (65 g) has about 2.8 g of carbs.

Fat in winged bean

Winged bean has 16 g fat per 100g.
So it is easy to count that handful of winged bean (65 g) has about 10.4 g of fat.

handful of winged bean (65 g) has:

32kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

winged bean - vitamins per 100g

Vitaminium A128 IU
Vitaminium B1 (Thiamine)0.14 mg
Vitaminium B2 (riboflavin)0.1 mg
Vitaminium B3 (Niacin)0.9 mg
Vitaminium B50.059 mg
Vitaminium B60.113 mg
Vitaminium B9 (Folic acid)66 mcg
Vitaminium C18.3 mg

Energy content of winged bean

9% CARBS
15% PROTEIN
76% FAT

winged bean - minerals per 100g

Potassium240 mg
Phosphorus37 mg
Magnessium34 mg
Calcium84 mg
Sodium4 mg
Iron1.5 mg
Zink0.39 mg

Interesting charts - compare winged bean with other vegetables

When you look at charts below you will see how winged bean looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Winged Bean Based On Vegetables Category

Fiber in Winged Bean Based On Vegetables Category

Fat in Winged Bean Based On Vegetables Category

Iron in Winged Bean Based On Vegetables Category

Magnesium in Winged Bean Based On Vegetables Category

Phosphorus in Winged Bean Based On Vegetables Category

Potassium in Winged Bean Based On Vegetables Category

Protein in Winged Bean Based On Vegetables Category

Sodium in Winged Bean Based On Vegetables Category

Vitamin B1 in Winged Bean Based On Vegetables Category

Vitamin B2 in Winged Bean Based On Vegetables Category

Vitamin B3 (Niacin) in Winged Bean Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Winged Bean Based On Vegetables Category

Vitamin B6 in Winged Bean Based On Vegetables Category

Vitamin B9 (Folic Acid) in Winged Bean Based On Vegetables Category

Zinc in Winged Bean Based On Vegetables Category

Carbohydrates in Winged Bean Based On Vegetables Category

Calories in Winged Bean Based On Vegetables Category

Calcium in Winged Bean Based On Vegetables Category

Vitamin A in Winged Bean Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.