Leek vs Shallot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Leek - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition

Less Calories in Leek

At first glance, you can see that in leek is less calories than in shallot.

Leek has 61 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In leek and in shallot most calories came from carbs.

See tables below to compare leek with shallot in details.

Leek And Shallot Nutrition Difference

Shallot vs Leek: Vitamins and Minerals Comparison

per 100gLeekShallot
Calories61 72
Carbohydrates14.15 g16.8 g
Fat0.3 g0.1 g
Protein1.5 g2.5 g
Calcium59 mg37 mg
Iron2.1 mg1.2 mg
Magnessium28 mg21 mg
Phosphorus35 mg60 mg
Potassium180 mg334 mg
Sodium20 mg12 mg
Zink1.2 mg0.4 mg
Vitaminium B1 (Thiamine)0.06 mg0.06 mg
Vitaminium B2 (riboflavin)0.03 mg0.02 mg
Vitaminium B3 (Niacin)0.4 mg0.2 mg
Vitaminium B50.14 mg0.29 mg
Vitaminium B60.233 mg0.345 mg
Vitaminium B9 (Folic acid)64 mg34 mg
Vitaminium C12 mg8 mg

Less protein in leek

It is aslo easy to see see that in leek is less protein than in shallot.

There is 2.5g per 100g of shallot and 1.5g per 100g of leek so using simple math we can see that difference is about 67%.

Less carbohydrates in leek

In leek is less carbohydrates than in shallot.

There is 16.8g/100g of carbohydrates in shallot and 14.15g/100g in leek so let me do the math for you again - difference is about 19%.

More fat in leek

In leek is more fats than in shallot.

The tables above show us that there is 0.1g/100g of fats in shallot and 0.3g/100g in leek. In this case difference is about 200%.


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT


  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
100g | ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: shallot vs leek

Minerals: leek vs shallot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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