Leek vs Shallot: Which Has More Calories?
Per 100 g, Leek has 61 kcal and Shallot has 72 kcal, so Leek has 15% fewer calories.
Shallot has more protein (2.5 g vs 1.5 g). Leek has more fiber (1.8 g vs 0 g). Relative to calories, Shallot is the better protein source (3.47 g vs 2.46 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Leek vs Shallot 100g Compare
| per 100g | Leek | Shallot |
|---|---|---|
| Calories | 61 | 72 |
| Carbohydrates | 14.15 g | 16.8 g |
| Fat | 0.3 g | 0.1 g |
| Protein | 1.5 g | 2.5 g |
| Calcium | 59 mg | 37 mg |
| Iron | 2.1 mg | 1.2 mg |
| Magnessium | 28 mg | 21 mg |
| Phosphorus | 35 mg | 60 mg |
| Potassium | 180 mg | 334 mg |
| Sodium | 20 mg | 12 mg |
| Zink | 1.2 mg | 0.4 mg |
| Vitaminium A | 1667 IU | 1190 IU |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.2 mg |
| Vitaminium B5 | 0.14 mg | 0.29 mg |
| Vitaminium B6 | 0.233 mg | 0.345 mg |
| Vitaminium B9 (Folic acid) | 64 µg | 34 µg |
| Vitaminium C | 12 mg | 8 mg |
Less Calories in Leek
At first glance, you can see that in leek is less calories than in shallot.
Leek has 61 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In leek and in shallot most calories came from carbs.
See tables below to compare leek with shallot in details.
Leek 100g
61kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Shallot 100g
72kcalCalories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Compares of leek
Compares of shallot
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.