Which has more calories, Shallot or Ginger?

Ginger has more calories than Shallot: 80 kcal vs 72 kcal per 100 g.

Which has more protein, Shallot or Ginger?

Shallot has more protein than Ginger: 2.5 g vs 1.82 g per 100 g.

Which has more fat, Shallot or Ginger?

Ginger has more fat than Shallot: 0.75 g vs 0.1 g per 100 g.

Which has more carbohydrates, Shallot or Ginger?

Ginger has more carbohydrates than Shallot: 17.8 g vs 16.8 g per 100 g.

Shallot vs Ginger: Which Has More Calories?

Per 100 g, Shallot has 72 kcal and Ginger has 80 kcal, so Shallot has 10% fewer calories.

Ginger has more fiber (2 g vs 0 g). Relative to calories, Shallot is the better protein source (3.47 g vs 2.28 g of protein per 100 kcal).

Shallot - calories, kcal, weight, nutrition

Nutrition Facts

Shallot

Serving size:
change

one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shallot vs Ginger 100g Compare

per 100g	Shallot	Ginger
Calories	72	80
Carbohydrates	16.8 g	17.77 g
Fat	0.1 g	0.75 g
Protein	2.5 g	1.82 g
Calcium	37 mg	16 mg
Iron	1.2 mg	0.6 mg
Magnessium	21 mg	43 mg
Phosphorus	60 mg	34 mg
Potassium	334 mg	415 mg
Sodium	12 mg	13 mg
Zink	0.4 mg	0.34 mg
Vitaminium B3 (Niacin)	0.2 mg	0.75 mg
Vitaminium B5	0.29 mg	0.203 mg
Vitaminium B6	0.345 mg	0.16 mg
Vitaminium B9 (Folic acid)	34 µg	11 µg
Vitaminium C	8 mg	5 mg

Less Calories in Shallot

At first glance, you can see that in shallot is less calories than in ginger.

Shallot has 72 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In shallot and in ginger most calories came from carbs.

See tables below to compare shallot with ginger in details.

Add Shallot to calculator

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Shallot 100g

72kcal

Calories source

86% CARBS.
13% PROTEIN
1% FAT

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

Compares of shallot

Compares of ginger

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.