Shallot vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Shallot - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Less Calories in Shallot

At first glance, you can see that in shallot is less calories than in ginger.

Shallot has 72 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In shallot and in ginger most calories came from carbs.

See tables below to compare shallot with ginger in details.

Shallot And Ginger Nutrition Difference

Ginger vs Shallot: Vitamins and Minerals Comparison

per 100gShallotGinger
Calories72 80
Carbohydrates16.8 g17.77 g
Fat0.1 g0.75 g
Protein2.5 g1.82 g
Calcium37 mg16 mg
Iron1.2 mg0.6 mg
Magnessium21 mg43 mg
Phosphorus60 mg34 mg
Potassium334 mg415 mg
Sodium12 mg13 mg
Zink0.4 mg0.34 mg
Vitaminium B3 (Niacin)0.2 mg0.75 mg
Vitaminium B50.29 mg0.203 mg
Vitaminium B60.345 mg0.16 mg
Vitaminium B9 (Folic acid)34 mg11 mg
Vitaminium C8 mg5 mg

More protein in shallot

It is aslo easy to see see that in shallot is more protein than in ginger.

There is 1.82g per 100g of ginger and 2.5g per 100g of shallot so using simple math we can see that difference is about 37%.

Less carbohydrates in shallot

In shallot is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 16.8g/100g in shallot so let me do the math for you again - difference is about 6%.

Less fat in shallot

In shallot is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.1g/100g in shallot. In this case difference is about 650%.


  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
100g | ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs shallot

Minerals: shallot vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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