Which has more calories, Fennel or Shallot?

Shallot has more calories than Fennel: 72 kcal vs 31 kcal per 100 g.

Which has more protein, Fennel or Shallot?

Shallot has more protein than Fennel: 2.5 g vs 1.24 g per 100 g.

Which has more fat, Fennel or Shallot?

Fennel has more fat than Shallot: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Fennel or Shallot?

Shallot has more carbohydrates than Fennel: 16.8 g vs 7.29 g per 100 g.

Fennel vs Shallot: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Shallot has 72 kcal, so Fennel has 57% fewer calories.

Shallot has more protein (2.5 g vs 1.24 g). Fennel has more fiber (3.1 g vs 0 g). Shallot has more carbohydrates (16.8 g vs 7.29 g). Relative to calories, Fennel is the better protein source (4 g vs 3.47 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shallot

Serving size:
change

one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Shallot 100g Compare

per 100g	Fennel	Shallot
Calories	31	72
Carbohydrates	7.29 g	16.8 g
Fat	0.2 g	0.1 g
Protein	1.24 g	2.5 g
Calcium	49 mg	37 mg
Iron	0.73 mg	1.2 mg
Magnessium	17 mg	21 mg
Phosphorus	50 mg	60 mg
Potassium	414 mg	334 mg
Sodium	52 mg	12 mg
Zink	0.2 mg	0.4 mg
Vitaminium A	134 IU	1190 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.02 mg
Vitaminium B3 (Niacin)	0.64 mg	0.2 mg
Vitaminium B5	0.232 mg	0.29 mg
Vitaminium B6	0.047 mg	0.345 mg
Vitaminium B9 (Folic acid)	27 µg	34 µg
Vitaminium C	12 mg	8 mg

Less Calories in Fennel

At first glance, you can see that in fennel is much less calories than in shallot.

Fennel has 31 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 132%.

In fennel and in shallot most calories came from carbs.

See tables below to compare fennel with shallot in details.

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Shallot 100g

72kcal

Calories source

86% CARBS
13% PROTEIN
1% FAT

Compares of fennel

Compares of shallot

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.