Fennel vs Shallot: Nutrition & Calories Compare


Fennel vs Shallot
Nutrition Facts
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Fennel vs Shallot 100g Compare
per 100g | Fennel | Shallot |
---|---|---|
Calories | 31 | 72 |
Carbohydrates | 7.29 g | 16.8 g |
Fat | 0.2 g | 0.1 g |
Protein | 1.24 g | 2.5 g |
Calcium | 49 mg | 37 mg |
Iron | 0.73 mg | 1.2 mg |
Magnessium | 17 mg | 21 mg |
Phosphorus | 50 mg | 60 mg |
Potassium | 414 mg | 334 mg |
Sodium | 52 mg | 12 mg |
Zink | 0.2 mg | 0.4 mg |
Vitaminium A | 134 µg | 1190 µg |
Vitaminium B1 (Thiamine) | 0.01 mg | 0.06 mg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.64 mg | 0.2 mg |
Vitaminium B5 | 0.232 mg | 0.29 mg |
Vitaminium B6 | 0.047 mg | 0.345 mg |
Vitaminium B9 (Folic acid) | 27 mg | 34 mg |
Vitaminium C | 12 mg | 8 mg |
Discovering the Nutritional Profiles of Fennel and Shallot
When it comes to enriching our meals with flavors and nutrients, both fennel and shallots are exceptional choices. Before diving into the specifics of their nutritional values, let's explore some interesting facts about these two ingredients that make them stand out in the culinary world.
A Closer Look at Fennel
Fennel, with its bulbous base and dainty fronds, is not only a culinary delight but also a powerhouse of nutrients. It's known for its crisp texture and a slightly sweet, anise-like flavor, making it a versatile ingredient in salads, soups, and seafood dishes. Beyond its culinary uses, fennel has been used traditionally for its medicinal properties, including digestive and anti-inflammatory benefits.
The Unique Qualities of Shallot
Shallots, on the other hand, are a type of onion that offer a milder and somewhat sweeter taste compared to their pungent relatives. They are a staple in French cuisine, lending a subtle depth of flavor to sauces, dressings, and cooked dishes. Shallots are not only prized for their culinary versatility but also for their health benefits, including antioxidant properties and a contribution to heart health.
Nutritional Comparison: Fennel vs. Shallot
When comparing the nutritional aspects of fennel and shallot, it's clear that both bring their own set of benefits to the table. Here's a breakdown of their nutritional content per 100 grams, to give you a better understanding of what each offers.
- Calories: Fennel comes in at 31 calories, making it a lower-calorie option compared to shallots, which have 72 calories.
- Carbohydrates and Fiber: Fennel contains 7.29 grams of carbs and 3.1 grams of fiber, while shallots have 16.8 grams of carbs and a not specified amount of fiber, suggesting fennel may be more beneficial for those watching their carb intake or seeking more fiber.
- Fat and Protein: Both are low in fat, with fennel having 0.2 grams and shallots 0.1 grams. However, shallots contain more protein, with 2.5 grams compared to fennel's 1.24 grams.
- Minerals and Vitamins: Fennel and shallots both offer a range of minerals and vitamins. Fennel is higher in calcium (49 mg) and potassium (414 mg), while shallots lead in iron (1.2 mg) and zinc (0.4 mg). Shallots also boast a significantly higher amount of vitamin A (1190 IU) compared to fennel (134 IU).
Both fennel and shallots have their unique nutritional profiles, making them excellent additions to a balanced diet. Whether you're looking to add more fiber and vitamins to your meals or seeking to enhance flavors without adding too many calories, incorporating these ingredients can offer both health benefits and culinary delight.
Choosing Between Fennel and Shallot
In conclusion, the choice between fennel and shallot comes down to personal preference and nutritional goals. For those looking to lower calorie and carb intake, fennel might be the preferable choice. On the other hand, shallots offer more protein and certain vitamins and minerals, making them an excellent choice for those looking to boost their nutrient intake.
Regardless of your choice, incorporating a variety of vegetables like fennel and shallots into your diet is a great way to ensure you're getting a wide range of nutrients while enjoying delicious and diverse flavors in your meals.
Fennel 100g
31kcalCalories source
- 81% CARBS.
- 14% PROTEIN
- 5% FAT
Shallot 100g
72kcalCalories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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