Fennel vs Shallot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Fennel - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Fennel

At first glance, you can see that in fennel is much less calories than in shallot.

Fennel has 31 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 132%.

In fennel and in shallot most calories came from carbs.

See tables below to compare fennel with shallot in details.

Fact 2: Fennel And Shallot Nutrition Difference

Shallot vs Fennel: Vitamins and Minerals Comparison

per 100gFennelShallot
Calories31 72
Carbohydrates7.29 g16.8 g
Fat0.2 g0.1 g
Protein1.24 g2.5 g
Calcium49 mg37 mg
Iron0.73 mg1.2 mg
Magnessium17 mg21 mg
Phosphorus50 mg60 mg
Potassium414 mg334 mg
Sodium52 mg12 mg
Zink0.2 mg0.4 mg
Vitaminium B1 (Thiamine)0.01 mg0.06 mg
Vitaminium B2 (riboflavin)0.032 mg0.02 mg
Vitaminium B3 (Niacin)0.64 mg0.2 mg
Vitaminium B50.232 mg0.29 mg
Vitaminium B60.047 mg0.345 mg
Vitaminium B9 (Folic acid)27 mg34 mg
Vitaminium C12 mg8 mg

Less protein in fennel

It is aslo easy to see see that in fennel is less protein than in shallot.

There is 2.5g per 100g of shallot and 1.24g per 100g of fennel so using simple math we can see that difference is about 102%.

Less carbohydrates in fennel

In fennel is less carbohydrates than in shallot.

There is 16.8g/100g of carbohydrates in shallot and 7.29g/100g in fennel so let me do the math for you again - difference is about 130%.

More fat in fennel

In fennel is more fats than in shallot.

The tables above show us that there is 0.1g/100g of fats in shallot and 0.2g/100g in fennel. In this case difference is about 100%.


  • Calories31
  • Carbohydrates7.29 g
  • Fat0.2 g
  • Protein1.24 g
Fennel calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 5% FAT


  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
100g | ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: shallot vs fennel

Minerals: fennel vs shallot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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