Fennel vs Shallot: Nutrition & Calories Compare



Fennel - calories, kcal, weight, nutrition
Fennel - calories, kcal, weight, nutrition

Fennel vs Shallot
Nutrition Facts

Fennel
Serving size:
  change
one fennel (180g)cup, sliced (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shallot
Serving size:
  change
one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Shallot 100g Compare


per 100gFennelShallot
Calories31 72
Carbohydrates7.29 g16.8 g
Fat0.2 g0.1 g
Protein1.24 g2.5 g
Calcium49 mg37 mg
Iron0.73 mg1.2 mg
Magnessium17 mg21 mg
Phosphorus50 mg60 mg
Potassium414 mg334 mg
Sodium52 mg12 mg
Zink0.2 mg0.4 mg
Vitaminium A134 µg1190 µg
Vitaminium B1 (Thiamine)0.01 mg0.06 mg
Vitaminium B2 (riboflavin)0.032 mg0.02 mg
Vitaminium B3 (Niacin)0.64 mg0.2 mg
Vitaminium B50.232 mg0.29 mg
Vitaminium B60.047 mg0.345 mg
Vitaminium B9 (Folic acid)27 mg34 mg
Vitaminium C12 mg8 mg

Discovering the Nutritional Profiles of Fennel and Shallot

When it comes to enriching our meals with flavors and nutrients, both fennel and shallots are exceptional choices. Before diving into the specifics of their nutritional values, let's explore some interesting facts about these two ingredients that make them stand out in the culinary world.

A Closer Look at Fennel

Fennel, with its bulbous base and dainty fronds, is not only a culinary delight but also a powerhouse of nutrients. It's known for its crisp texture and a slightly sweet, anise-like flavor, making it a versatile ingredient in salads, soups, and seafood dishes. Beyond its culinary uses, fennel has been used traditionally for its medicinal properties, including digestive and anti-inflammatory benefits.

The Unique Qualities of Shallot

Shallots, on the other hand, are a type of onion that offer a milder and somewhat sweeter taste compared to their pungent relatives. They are a staple in French cuisine, lending a subtle depth of flavor to sauces, dressings, and cooked dishes. Shallots are not only prized for their culinary versatility but also for their health benefits, including antioxidant properties and a contribution to heart health.

Nutritional Comparison: Fennel vs. Shallot

When comparing the nutritional aspects of fennel and shallot, it's clear that both bring their own set of benefits to the table. Here's a breakdown of their nutritional content per 100 grams, to give you a better understanding of what each offers.

  • Calories: Fennel comes in at 31 calories, making it a lower-calorie option compared to shallots, which have 72 calories.
  • Carbohydrates and Fiber: Fennel contains 7.29 grams of carbs and 3.1 grams of fiber, while shallots have 16.8 grams of carbs and a not specified amount of fiber, suggesting fennel may be more beneficial for those watching their carb intake or seeking more fiber.
  • Fat and Protein: Both are low in fat, with fennel having 0.2 grams and shallots 0.1 grams. However, shallots contain more protein, with 2.5 grams compared to fennel's 1.24 grams.
  • Minerals and Vitamins: Fennel and shallots both offer a range of minerals and vitamins. Fennel is higher in calcium (49 mg) and potassium (414 mg), while shallots lead in iron (1.2 mg) and zinc (0.4 mg). Shallots also boast a significantly higher amount of vitamin A (1190 IU) compared to fennel (134 IU).

Both fennel and shallots have their unique nutritional profiles, making them excellent additions to a balanced diet. Whether you're looking to add more fiber and vitamins to your meals or seeking to enhance flavors without adding too many calories, incorporating these ingredients can offer both health benefits and culinary delight.

Choosing Between Fennel and Shallot

In conclusion, the choice between fennel and shallot comes down to personal preference and nutritional goals. For those looking to lower calorie and carb intake, fennel might be the preferable choice. On the other hand, shallots offer more protein and certain vitamins and minerals, making them an excellent choice for those looking to boost their nutrient intake.

Regardless of your choice, incorporating a variety of vegetables like fennel and shallots into your diet is a great way to ensure you're getting a wide range of nutrients while enjoying delicious and diverse flavors in your meals.

Fennel 100g

31kcal

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 5% FAT

Shallot 100g

72kcal

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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