Radish vs Shallot: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Shallot vs Radish: Nutrition Comparison
| per 100g | Radish | Shallot |
|---|---|---|
| Calories | 16 | 72 |
| Carbohydrates | 3.4 g | 16.8 g |
| Fat | 0.1 g | 0.1 g |
| Protein | 0.68 g | 2.5 g |
| Calcium | 25 mg | 37 mg |
| Iron | 0.34 mg | 1.2 mg |
| Magnessium | 10 mg | 21 mg |
| Potassium | 233 mg | 334 mg |
| Sodium | 39 mg | 12 mg |
| Zink | 0.28 mg | 0.4 mg |
| Vitaminium B2 (riboflavin) | 0.039 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.254 mg | 0.2 mg |
| Vitaminium B6 | 0.071 mg | 0.345 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 34 mg |
| Vitaminium C | 14.8 mg | 8 mg |
Less Calories in Radish
At first glance, you can see that in radish is much less calories than in shallot.
Radish has 16 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 350%.
In radish and in shallot most calories came from carbs.
See tables below to compare radish with shallot in details.
Radish And Shallot Nutrition Difference
- Calories:
shallot - 350% more than radish - Carbohydrates:
shallot - 394% more than radish - Fat:
shallot - 0% more than radish - Protein:
shallot - 268% more than radish
Less protein in radish
It is aslo easy to see see that in radish is less protein than in shallot.
There is 2.5g per 100g of shallot and 0.68g per 100g of radish so using simple math we can see that difference is about 268%.
Less carbohydrates in radish
In radish is less carbohydrates than in shallot.
There is 16.8g/100g of carbohydrates in shallot and 3.4g/100g in radish so let me do the math for you again - difference is about 394%.
The same amount of fats
There is the same amount of fat in radish and shallot - 0.1g/100g.
Radish
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
Calories source
- 79% CARBS.
- 16% PROTEIN
- 5% FAT
Shallot
72kcal- Calories72
- Carbohydrates16.8 g
- Fat0.1 g
- Protein2.5 g
100g | ounce | single piece | handfull | tablespoon | cup | chopped
Calories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Vitamins: shallot vs radish
- Vitaminium B2 (riboflavin):
radish - 95% more than shallot - Vitaminium B3 (Niacin):
radish - 27% more than shallot - Vitaminium B6:
shallot - 386% more than radish - Vitaminium B9 (Folic acid):
shallot - 36% more than radish - Vitaminium C:
radish - 85% more than shallot
Minerals: radish vs shallot
- Calcium:
shallot - 48% more than radish - Iron:
shallot - 253% more than radish - Magnessium:
shallot - 110% more than radish - Potassium:
shallot - 43% more than radish - Sodium:
radish - 225% more than shallot - Zink:
shallot - 43% more than radish
Compares of radish
- Radish vs Asparagus
- Radish vs Beetroot
- Radish vs Broccoli
- Radish vs Brussels Sprouts
- Radish vs Cabbage
- Radish vs Carrot
- see all compares of radish
Compares of shallot
Read also:
- Calories from Radish
- Calories of Rhubarb
- Calories in Salsify
- Shallot calories per 100g
- Spinach carbs per 100g
- Corn protein per 100g
- Sweet potato fat per 100g
- How many calories does chard have?
- Calories in a half of turnip
- Calories in whole turnip
- Calories for one, two or more turnips
- How much protein in watercress?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment