Radish vs Shallot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Radish - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Radish

At first glance, you can see that in radish is much less calories than in shallot.

Radish has 16 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 350%.

In radish and in shallot most calories came from carbs.

See tables below to compare radish with shallot in details.

Fact 2: Radish And Shallot Nutrition Difference

Shallot vs Radish: Vitamins and Minerals Comparison

per 100gRadishShallot
Calories16 72
Carbohydrates3.4 g16.8 g
Fat0.1 g0.1 g
Protein0.68 g2.5 g
Calcium25 mg37 mg
Iron0.34 mg1.2 mg
Magnessium10 mg21 mg
Potassium233 mg334 mg
Sodium39 mg12 mg
Zink0.28 mg0.4 mg
Vitaminium B2 (riboflavin)0.039 mg0.02 mg
Vitaminium B3 (Niacin)0.254 mg0.2 mg
Vitaminium B60.071 mg0.345 mg
Vitaminium B9 (Folic acid)25 mg34 mg
Vitaminium C14.8 mg8 mg

Less protein in radish

It is aslo easy to see see that in radish is less protein than in shallot.

There is 2.5g per 100g of shallot and 0.68g per 100g of radish so using simple math we can see that difference is about 268%.

Less carbohydrates in radish

In radish is less carbohydrates than in shallot.

There is 16.8g/100g of carbohydrates in shallot and 3.4g/100g in radish so let me do the math for you again - difference is about 394%.

The same amount of fats

There is the same amount of fat in radish and shallot - 0.1g/100g.

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT

Shallot

72kcal
  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
100g | ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: shallot vs radish

Minerals: radish vs shallot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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