Onion vs Shallot: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Onion - calories, kcal, weight, nutrition
Onion - calories, kcal, weight, nutrition

Shallot vs Onion: Nutrition Comparison

per 100gOnionShallot
Calories40 72
Carbohydrates9.34 g16.8 g
Fat0.1 g0.1 g
Protein1.1 g2.5 g
Calcium23 mg37 mg
Magnessium10 mg21 mg
Phosphorus29 mg60 mg
Potassium146 mg334 mg
Sodium4 mg12 mg
Zink0.17 mg0.4 mg
Vitaminium B1 (Thiamine)0.046 mg0.06 mg
Vitaminium B2 (riboflavin)0.027 mg0.02 mg
Vitaminium B3 (Niacin)0.116 mg0.2 mg
Vitaminium B50.123 mg0.29 mg
Vitaminium B60.12 mg0.345 mg
Vitaminium B9 (Folic acid)19 mg34 mg
Vitaminium C7.4 mg8 mg

Less Calories in Onion

At first glance, you can see that in onion is much less calories than in shallot.

Onion has 40 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In onion and in shallot most calories came from carbs.

See tables below to compare onion with shallot in details.

Onion And Shallot Nutrition Difference

  • Calories:
    shallot - 80% more than onion
  • Carbohydrates:
    shallot - 80% more than onion
  • Fat:
    shallot - 0% more than onion
  • Protein:
    shallot - 127% more than onion

Less protein in onion

It is aslo easy to see see that in onion is less protein than in shallot.

There is 2.5g per 100g of shallot and 1.1g per 100g of onion so using simple math we can see that difference is about 127%.

Less carbohydrates in onion

In onion is less carbohydrates than in shallot.

There is 16.8g/100g of carbohydrates in shallot and 9.34g/100g in onion so let me do the math for you again - difference is about 80%.

The same amount of fats

There is the same amount of fat in onion and shallot - 0.1g/100g.


  • Calories40
  • Carbohydrates9.34 g
  • Fat0.1 g
  • Protein1.1 g
Onion calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT


  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
| ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: shallot vs onion

  • Vitaminium B1 (Thiamine):
    shallot - 30% more than onion
  • Vitaminium B2 (riboflavin):
    onion - 35% more than shallot
  • Vitaminium B3 (Niacin):
    shallot - 72% more than onion
  • Vitaminium B5:
    shallot - 136% more than onion
  • Vitaminium B6:
    shallot - 188% more than onion
  • Vitaminium B9 (Folic acid):
    shallot - 79% more than onion
  • Vitaminium C:
    shallot - 8% more than onion

Minerals: onion vs shallot

  • Calcium:
    shallot - 61% more than onion
  • Magnessium:
    shallot - 110% more than onion
  • Phosphorus:
    shallot - 107% more than onion
  • Potassium:
    shallot - 129% more than onion
  • Sodium:
    shallot - 200% more than onion
  • Zink:
    shallot - 135% more than onion
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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