Onion vs Shallot: Which Has More Calories?

Per 100 g, Onion has 40 kcal and Shallot has 72 kcal, so Onion has 44% fewer calories.

Shallot has more protein (2.5 g vs 1.1 g). Onion has more fiber (1.7 g vs 0 g). Shallot has more carbohydrates (16.8 g vs 9.34 g). Relative to calories, Shallot is the better protein source (3.47 g vs 2.75 g of protein per 100 kcal).

Onion - calories, kcal, weight, nutrition
Onion - calories, kcal, weight, nutrition

Nutrition Facts

Onion
Serving size:
  change
one onion (110g)slice (15g)cup, sliced (115g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shallot
Serving size:
  change
one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Shallot 100g Compare

per 100g Onion Shallot
Calories 40 72
Carbohydrates 9.34 g 16.8 g
Fat 0.1 g 0.1 g
Protein 1.1 g 2.5 g
Calcium 23 mg 37 mg
Iron 0.21 mg 1.2 mg
Magnessium 10 mg 21 mg
Potassium 146 mg 334 mg
Sodium 4 mg 12 mg
Vitaminium A 2 IU 1190 IU
Vitaminium B1 (Thiamine) 0.046 mg 0.06 mg
Vitaminium B2 (riboflavin) 0.027 mg 0.02 mg
Vitaminium B3 (Niacin) 0.116 mg 0.2 mg
Vitaminium B5 0.123 mg 0.29 mg
Vitaminium B6 0.12 mg 0.345 mg
Vitaminium B9 (Folic acid) 0.019 µg 34 µg
Vitaminium C 7.4 mg 8 mg

Less Calories in Onion

At first glance, you can see that in onion is much less calories than in shallot.

Onion has 40 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In onion and in shallot most calories came from carbs.

See tables below to compare onion with shallot in details.

Onion 100g

40kcal

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT
Onion calories per:
100g | ounce | single piece | slice | cup | sliced

Shallot 100g

72kcal

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT
Shallot calories per:
100g | ounce | single piece | handfull | tablespoon | cup | chopped

Compares of onion

Compares of shallot

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.