Which has more calories, Onion or Shallot?

Shallot has more calories than Onion: 72 kcal vs 40 kcal per 100 g.

Which has more protein, Onion or Shallot?

Shallot has more protein than Onion: 2.5 g vs 1.1 g per 100 g.

Which has more fat, Onion or Shallot?

Onion and Shallot have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Onion or Shallot?

Shallot has more carbohydrates than Onion: 16.8 g vs 9.34 g per 100 g.

Onion vs Shallot: Which Has More Calories?

Per 100 g, Onion has 40 kcal and Shallot has 72 kcal, so Onion has 44% fewer calories.

Shallot has more protein (2.5 g vs 1.1 g). Onion has more fiber (1.7 g vs 0 g). Shallot has more carbohydrates (16.8 g vs 9.34 g). Relative to calories, Shallot is the better protein source (3.47 g vs 2.75 g of protein per 100 kcal).

Onion - calories, kcal, weight, nutrition

Nutrition Facts

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shallot

Serving size:
change

one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Shallot 100g Compare

per 100g	Onion	Shallot
Calories	40	72
Carbohydrates	9.34 g	16.8 g
Fat	0.1 g	0.1 g
Protein	1.1 g	2.5 g
Calcium	23 mg	37 mg
Iron	0.21 mg	1.2 mg
Magnessium	10 mg	21 mg
Potassium	146 mg	334 mg
Sodium	4 mg	12 mg
Vitaminium A	2 IU	1190 IU
Vitaminium B1 (Thiamine)	0.046 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.02 mg
Vitaminium B3 (Niacin)	0.116 mg	0.2 mg
Vitaminium B5	0.123 mg	0.29 mg
Vitaminium B6	0.12 mg	0.345 mg
Vitaminium B9 (Folic acid)	0.019 µg	34 µg
Vitaminium C	7.4 mg	8 mg

Less Calories in Onion

At first glance, you can see that in onion is much less calories than in shallot.

Onion has 40 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In onion and in shallot most calories came from carbs.

See tables below to compare onion with shallot in details.

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Onion 100g

40kcal

Calories source

88% CARBS.
10% PROTEIN
2% FAT

Shallot 100g

72kcal

Calories source

86% CARBS
13% PROTEIN
1% FAT

Compares of onion

Compares of shallot

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.