Shallot vs Green onions: Which Has More Calories?
Per 100 g, Shallot has 72 kcal and Green onions has 32 kcal, so Green onions has 56% fewer calories.
Green onions has more fiber (2.6 g vs 0 g). Shallot has more carbohydrates (16.8 g vs 7.34 g). Relative to calories, Green onions is the better protein source (5.72 g vs 3.47 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Shallot vs Green Onions 100g Compare
| per 100g | Shallot | Green onions |
|---|---|---|
| Calories | 72 | 32 |
| Carbohydrates | 16.8 g | 7.34 g |
| Fat | 0.1 g | 0.19 g |
| Protein | 2.5 g | 1.83 g |
| Calcium | 37 mg | 72 mg |
| Iron | 1.2 mg | 1.48 mg |
| Magnessium | 21 mg | 20 mg |
| Potassium | 334 mg | 276 mg |
| Sodium | 12 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.055 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 0.2 mg | 0.525 mg |
| Vitaminium B6 | 0.345 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 34 µg | 0.064 µg |
| Vitaminium C | 8 mg | 18.8 mg |
More Calories in Shallot
At first glance, you can see that in shallot is much more calories than in green onions.
Shallot has 72 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.
In shallot and in green onion most calories came from carbs.
See tables below to compare shallot with green onions in details.
Shallot 100g
72kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Green onions 100g
32kcalCalories source
- 76% CARBS
- 19% PROTEIN
- 4% FAT
Compares of shallot
Compares of green onion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.