Shallot vs Green onions: Which Has More Calories?

Per 100 g, Shallot has 72 kcal and Green onions has 32 kcal, so Green onions has 56% fewer calories.

Green onions has more fiber (2.6 g vs 0 g). Shallot has more carbohydrates (16.8 g vs 7.34 g). Relative to calories, Green onions is the better protein source (5.72 g vs 3.47 g of protein per 100 kcal).

Shallot - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition

Nutrition Facts

Shallot
Serving size:
  change
one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Onions
Serving size:
  change
one green onions (110g)cup (225g)half cup (112.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shallot vs Green Onions 100g Compare

per 100g Shallot Green onions
Calories 72 32
Carbohydrates 16.8 g 7.34 g
Fat 0.1 g 0.19 g
Protein 2.5 g 1.83 g
Calcium 37 mg 72 mg
Iron 1.2 mg 1.48 mg
Magnessium 21 mg 20 mg
Potassium 334 mg 276 mg
Sodium 12 mg 16 mg
Vitaminium B1 (Thiamine) 0.06 mg 0.055 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.08 mg
Vitaminium B3 (Niacin) 0.2 mg 0.525 mg
Vitaminium B6 0.345 mg 0.061 mg
Vitaminium B9 (Folic acid) 34 µg 0.064 µg
Vitaminium C 8 mg 18.8 mg

More Calories in Shallot

At first glance, you can see that in shallot is much more calories than in green onions.

Shallot has 72 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.

In shallot and in green onion most calories came from carbs.

See tables below to compare shallot with green onions in details.

Shallot 100g

72kcal

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT
Shallot calories per:
100g | ounce | single piece | handfull | tablespoon | cup | chopped

Green onions 100g

32kcal

Calories source

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT
Green onions calories per:
100g | ounce | single piece | cup | half cup

Compares of shallot

Compares of green onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.