Shallot vs Green Onions: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Green onions vs Shallot: Nutrition Comparison
| per 100g | Shallot | Green onions |
|---|---|---|
| Calories | 72 | 32 |
| Carbohydrates | 16.8 g | 7.34 g |
| Fat | 0.1 g | 0.19 g |
| Protein | 2.5 g | 1.83 g |
| Calcium | 37 mg | 72 mg |
| Iron | 1.2 mg | 1.48 mg |
| Magnessium | 21 mg | 20 mg |
| Potassium | 334 mg | 276 mg |
| Sodium | 12 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.055 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 0.2 mg | 0.525 mg |
| Vitaminium B6 | 0.345 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 34 mg | 0.064 mg |
| Vitaminium C | 8 mg | 18.8 mg |
More Calories in Shallot
At first glance, you can see that in shallot is much more calories than in green onions.
Shallot has 72 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.
In shallot and in green onion most calories came from carbs.
See tables below to compare shallot with green onions in details.
Shallot And Green onions Nutrition Difference
- Calories:
shallot - 125% more than green onions - Carbohydrates:
shallot - 129% more than green onions - Fat:
green onions - 90% more than shallot - Protein:
shallot - 37% more than green onions
More protein in shallot
It is aslo easy to see see that in shallot is more protein than in green onions.
There is 1.83g per 100g of green onions and 2.5g per 100g of shallot so using simple math we can see that difference is about 37%.
More carbohydrates in shallot
In shallot is more carbohydrates than in green onions.
There is 7.34g/100g of carbohydrates in green onions and 16.8g/100g in shallot so let me do the math for you again - difference is about 129%.
Less fat in shallot
In shallot is less fats than in green onions.
The tables above show us that there is 0.19g/100g of fats in green onions and 0.1g/100g in shallot. In this case difference is about 90%.
Shallot
72kcal- Calories72
- Carbohydrates16.8 g
- Fat0.1 g
- Protein2.5 g
100g | ounce | single piece | handfull | tablespoon | cup | chopped
Calories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Green onions
32kcal- Calories32
- Carbohydrates7.34 g
- Fat0.19 g
- Protein1.83 g
100g | ounce | single piece | cup | half cup
Calories source
- 76% CARBS
- 19% PROTEIN
- 4% FAT
Vitamins: green onions vs shallot
- Vitaminium B1 (Thiamine):
shallot - 9% more than green onions - Vitaminium B2 (riboflavin):
green onions - 300% more than shallot - Vitaminium B3 (Niacin):
green onions - 163% more than shallot - Vitaminium B6:
shallot - 466% more than green onions - Vitaminium B9 (Folic acid):
shallot - 53025% more than green onions - Vitaminium C:
green onions - 135% more than shallot
Minerals: shallot vs green onions
- Calcium:
green onions - 95% more than shallot - Iron:
green onions - 23% more than shallot - Magnessium:
shallot - 5% more than green onions - Potassium:
shallot - 21% more than green onions - Sodium:
green onions - 33% more than shallot
Compares of shallot
- Shallot vs Fennel
- Shallot vs Leek
- Shallot vs Onion
- Shallot vs Potato
- Shallot vs Radish
- Shallot vs Chive
- see all compares of shallot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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