Shallot vs Green Onions: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Shallot - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition

Green onions vs Shallot: Nutrition Comparison

per 100gShallotGreen onions
Calories72 32
Carbohydrates16.8 g7.34 g
Fat0.1 g0.19 g
Protein2.5 g1.83 g
Calcium37 mg72 mg
Iron1.2 mg1.48 mg
Magnessium21 mg20 mg
Potassium334 mg276 mg
Sodium12 mg16 mg
Vitaminium B1 (Thiamine)0.06 mg0.055 mg
Vitaminium B2 (riboflavin)0.02 mg0.08 mg
Vitaminium B3 (Niacin)0.2 mg0.525 mg
Vitaminium B60.345 mg0.061 mg
Vitaminium B9 (Folic acid)34 mg0.064 mg
Vitaminium C8 mg18.8 mg

More Calories in Shallot

At first glance, you can see that in shallot is much more calories than in green onions.

Shallot has 72 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.

In shallot and in green onion most calories came from carbs.

See tables below to compare shallot with green onions in details.

Shallot And Green onions Nutrition Difference

  • Calories:
    shallot - 125% more than green onions
  • Carbohydrates:
    shallot - 129% more than green onions
  • Fat:
    green onions - 90% more than shallot
  • Protein:
    shallot - 37% more than green onions

More protein in shallot

It is aslo easy to see see that in shallot is more protein than in green onions.

There is 1.83g per 100g of green onions and 2.5g per 100g of shallot so using simple math we can see that difference is about 37%.

More carbohydrates in shallot

In shallot is more carbohydrates than in green onions.

There is 7.34g/100g of carbohydrates in green onions and 16.8g/100g in shallot so let me do the math for you again - difference is about 129%.

Less fat in shallot

In shallot is less fats than in green onions.

The tables above show us that there is 0.19g/100g of fats in green onions and 0.1g/100g in shallot. In this case difference is about 90%.


  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
| ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT

Green onions

  • Calories32
  • Carbohydrates7.34 g
  • Fat0.19 g
  • Protein1.83 g
Green onions calories per:
| ounce | single piece | cup | half cup

Calories source

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: green onions vs shallot

  • Vitaminium B1 (Thiamine):
    shallot - 9% more than green onions
  • Vitaminium B2 (riboflavin):
    green onions - 300% more than shallot
  • Vitaminium B3 (Niacin):
    green onions - 163% more than shallot
  • Vitaminium B6:
    shallot - 466% more than green onions
  • Vitaminium B9 (Folic acid):
    shallot - 53025% more than green onions
  • Vitaminium C:
    green onions - 135% more than shallot

Minerals: shallot vs green onions

  • Calcium:
    green onions - 95% more than shallot
  • Iron:
    green onions - 23% more than shallot
  • Magnessium:
    shallot - 5% more than green onions
  • Potassium:
    shallot - 21% more than green onions
  • Sodium:
    green onions - 33% more than shallot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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