Which has more calories, Potato or Shallot?

Potato has more calories than Shallot: 77 kcal vs 72 kcal per 100 g.

Which has more protein, Potato or Shallot?

Shallot has more protein than Potato: 2.5 g vs 2.05 g per 100 g.

Which has more fat, Potato or Shallot?

Shallot has more fat than Potato: 0.1 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Shallot?

Potato has more carbohydrates than Shallot: 17.5 g vs 16.8 g per 100 g.

Potato vs Shallot: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Shallot has 72 kcal, so Shallot has 6% fewer calories.

Potato has more fiber (2.1 g vs 0 g). Relative to calories, Shallot is the better protein source (3.47 g vs 2.66 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shallot

Serving size:
change

one shallot (10g)handful (120g)tablespoon (10g)cup, chopped (160g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Shallot 100g Compare

per 100g	Potato	Shallot
Calories	77	72
Carbohydrates	17.49 g	16.8 g
Fat	0.09 g	0.1 g
Protein	2.05 g	2.5 g
Calcium	12 mg	37 mg
Iron	0.81 mg	1.2 mg
Magnessium	23 mg	21 mg
Potassium	425 mg	334 mg
Sodium	6 mg	12 mg
Vitaminium A	2 IU	1190 IU
Vitaminium B1 (Thiamine)	0.081 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.02 mg
Vitaminium B3 (Niacin)	1.061 mg	0.2 mg
Vitaminium B5	0.279 mg	0.29 mg
Vitaminium B6	0.298 mg	0.345 mg
Vitaminium B9 (Folic acid)	0.015 µg	34 µg
Vitaminium C	19.7 mg	8 mg

More Calories in Potato

At first glance, you can see that in potato is just a little more calories than in shallot.

Potato has 77 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In potato and in shallot most calories came from carbs.

See tables below to compare potato with shallot in details.

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Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Shallot 100g

72kcal

Calories source

86% CARBS
13% PROTEIN
1% FAT

Compares of potato

Compares of shallot

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.