Potato vs Shallot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato - calories, kcal, weight, nutrition
Shallot - calories, kcal, weight, nutrition

More Calories in Potato

At first glance, you can see that in potato is just a little more calories than in shallot.

Potato has 77 kcal per 100g and shallot 72 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In potato and in shallot most calories came from carbs.

See tables below to compare potato with shallot in details.

Potato And Shallot Nutrition Difference

Shallot vs Potato: Vitamins and Minerals Comparison

per 100gPotatoShallot
Calories77 72
Carbohydrates17.49 g16.8 g
Fat0.1 g0.1 g
Protein2.05 g2.5 g
Calcium12 mg37 mg
Iron0.81 mg1.2 mg
Magnessium23 mg21 mg
Phosphorus57 mg60 mg
Potassium425 mg334 mg
Sodium6 mg12 mg
Zink0.3 mg0.4 mg
Vitaminium B1 (Thiamine)0.081 mg0.06 mg
Vitaminium B2 (riboflavin)0.032 mg0.02 mg
Vitaminium B3 (Niacin)1.061 mg0.2 mg
Vitaminium B50.279 mg0.29 mg
Vitaminium B60.298 mg0.345 mg
Vitaminium B9 (Folic acid)15 mg34 mg
Vitaminium C19.7 mg8 mg

Less protein in potato

It is aslo easy to see see that in potato is less protein than in shallot.

There is 2.5g per 100g of shallot and 2.05g per 100g of potato so using simple math we can see that difference is about 22%.

More carbohydrates in potato

In potato is more carbohydrates than in shallot.

There is 16.8g/100g of carbohydrates in shallot and 17.49g/100g in potato so let me do the math for you again - difference is about 4%.

The same amount of fats

There is the same amount of fat in potato and shallot - 0.1g/100g.


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT


  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
100g | ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: shallot vs potato

Minerals: potato vs shallot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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