Cashew Nuts: Calories and Nutrition Analyse

Name: Cashew Nuts Calories in 100g or Ounce. 4 Facts You Must Know
Prep time: 3 min
Cuisine: International

Cashew nuts: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Also known as (other names): Cashews

Rating: 4.1 on 151 votes.

Marcin Piotrowicz

How many calories in cashew nuts?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cashew nuts have about 553 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, handful of cashew nuts (35 g) have about 194 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cashew nuts to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful cashew nuts is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

To burn this calories you would have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories in Cashew Nuts Based On Nuts Category

See all nutrition data of cashew nuts on charts.

Cashew nuts: calories and nutrition per 100g (and per ounce)

Calories553kcal/100g(157 kcal/oz)

Protein18.2g/100g(5.2 g/oz)

Carbs Total30.2g/100g(8.6 g/oz)

Fat43.9g/100g(12.4 g/oz)

	per 100 g	per ounce
Calories	553	~ 156.8
Carbs Total	30.19 g	~ 8.6 g
Dietary fiber	3.3 g	~ 0.9 g
Fat	43.85 g	~ 12.4 g
Protein	18.22 g	~ 5.2 g

Compare cashew nuts:

How many calories in handful, tablespoon, cup or half cup of cashew nuts?

As I wrote before 100g have 553 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of cashew nuts.

Handful of cashew nuts (35g)194 kcal
Tablespoon of cashew nuts (10g)55 kcal
Cup of cashew nuts (137g)758 kcal
Half cup of cashew nuts (68.5g)379 kcal
Ounce (oz) of cashew nuts157 kcal
10g of cashew nuts55 kcal
20g of cashew nuts111 kcal
50g of cashew nuts277 kcal
100g of cashew nuts553 kcal

Protein in cashew nuts

Cashew nuts have 18.22 g protein per 100g.
When you multiplay this value with weight of handful of cashew nuts (35 g) you can see that you will get about 6.4 g of protein.

Carbs in cashew nuts

Cashew nuts have 30.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cashew nuts (35 g) has about 10.6 g of carbs.

Fat in cashew nuts

Cashew nuts have 43.85 g fat per 100g.
So it is easy to count that handful of cashew nuts (35 g) has about 15.3 g of fat.

handful of cashew nuts (35 g) has:

194kcalFor burning these calories you have to:

Bike28 min.Bike

Horse ride36 min.Horse ride

Play tennis19 min.Tennis

Run20 min.Run

Swim23 min.Swim

cashew nuts - vitamins per 100g

Vitaminium B1 (Thiamine)0.423 mg
Vitaminium B2 (riboflavin)0.058 mg
Vitaminium B3 (Niacin)1.062 mg
Vitaminium B50.864 mg
Vitaminium B60.417 mg
Vitaminium B9 (Folic acid)25 mcg
Vitaminium C0.5 mg
Vitaminium E5.31 mg
Vitaminium K34.1 mg

Energy content of cashew nuts

21% CARBS
12% PROTEIN
67% FAT

cashew nuts - minerals per 100g

Potassium660 mg
Phosphorus593 mg
Magnessium292 mg
Calcium37 mg
Sodium12 mg
Iron6.68 mg
Zink5.78 mg

Interesting charts - compare cashew nuts with other nuts

When you look at charts below you will see how cashew nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cashew Nuts Based On Nuts Category

Fiber in Cashew Nuts Based On Nuts Category

Fat in Cashew Nuts Based On Nuts Category

Iron in Cashew Nuts Based On Nuts Category

Magnesium in Cashew Nuts Based On Nuts Category

Phosphorus in Cashew Nuts Based On Nuts Category

Potassium in Cashew Nuts Based On Nuts Category

Protein in Cashew Nuts Based On Nuts Category

Sodium in Cashew Nuts Based On Nuts Category

Vitamin B1 in Cashew Nuts Based On Nuts Category

Vitamin B2 in Cashew Nuts Based On Nuts Category

Vitamin B3 (Niacin) in Cashew Nuts Based On Nuts Category

Vitamin B5 (Acid Pantotenic) in Cashew Nuts Based On Nuts Category

Vitamin B6 in Cashew Nuts Based On Nuts Category

Vitamin B9 (Folic Acid) in Cashew Nuts Based On Nuts Category

Vitamin E in Cashew Nuts Based On Nuts Category

Zinc in Cashew Nuts Based On Nuts Category

Carbohydrates in Cashew Nuts Based On Nuts Category

Calories in Cashew Nuts Based On Nuts Category

Calcium in Cashew Nuts Based On Nuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.