Cashew nuts - calories, weight

100g of cashew nuts have about 553 calories (kcal).

To show you what does it mean, handful (45 g) have about 249 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (45 g) is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola
• 2.5 slices of cheese
• 2 slices of bread
• 2 glasses of milk
• 13 cubes of sugar

To burn this calories you would have to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.

Calories in cashew nuts came from protein in 12%, from carbs in 21% and from fat in 67%.

See also: Nutrition, vitamins and health benefits of cashew nuts.

cashew nuts - calories table

• Handfull of cashew nuts (45g)249 kcal
• Tablespoon of cashew nuts (15g)83 kcal
• Glass full of cashew nuts (170g)940 kcal
• 10g of cashew nuts55 kcal
• 20g of cashew nuts111 kcal
• 50g of cashew nuts277 kcal
• 100g of cashew nuts553 kcal
• 200g of cashew nuts1106 kcal
• 500g of cashew nuts2765 kcal