Cashew Nuts: Calories and Nutrition Analyse
Also known as (other names): Cashews
How many calories in cashew nuts?
Nutrition Facts
Cashew NutsServing size:
handful of cashew nuts (35 g) change
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Amount Per Serving:
100g of cashew nuts contain about 553 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To show you what does it mean, a handful of cashew nuts (35 g) contains about 194 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 194 kcal actually is, keep in mind that the calorie content of handful of cashew nuts is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about cashew nuts nutrition.
100g of Cashew Nuts
Nutrition
- Calories553
- Carbs Total30.19 g
- Dietary fiber3.3 g
- Fat43.85 g
- Protein18.22 g
Vitamins
- Vit B1 (Thiamine)0.423 mg
- Vit B2 (riboflavin)0.058 mg
- Vit B3 (Niacin)1.062 mg
- Vit B50.864 mg
- Vit B60.417 mg
- Vit B9 (Folic acid)25 mcg
- Vit C0.5 mg
- Vit E5.31 mg
- Vit K34.1 mg
Minerals
- Potassium660 mg
- Phosphorus593 mg
- Magnessium292 mg
- Calcium37 mg
- Sodium12 mg
- Iron6.68 mg
- Zink5.78 mg
How many calories are there in 1, 2, 3, or 5 servings of cashew nuts?
- Handful of cashew nuts (35g)194 kcal
- Tablespoon of cashew nuts (10g)55 kcal
- Cup of cashew nuts (137g)758 kcal
- Half cup of cashew nuts (68.5g)379 kcal
- Ounce (oz) of cashew nuts157 kcal
- Half of medium size servings of cashew nuts97 kcal
- Small size serving of cashew nuts (28g)155.2 kcal
- Big size cashew nuts (46g)252.2 kcal
- Two medium size servings of cashew nuts388 kcal
- Three medium size servings of cashew nuts582 kcal
- Four medium size servings of cashew nuts776 kcal
- Five medium size servings of cashew nuts970 kcal
Compare cashew nuts:
cashew nuts vs sunflower, cashew nuts vs almonds, cashew nuts vs peanuts, cashew nuts vs Pine nuts, see all compares of cashew nuts.
Similar calories number have:
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