Cashew Nuts: Calories and Nutrition Analyse
Also known as (other names): Cashews
How many calories in cashew nuts?
100g of cashew nuts have about 553 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To show you what does it mean, handful of cashew nuts (35 g) have about 194 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 194 kcal actually is, take in mind that calories amount from handful of cashew nuts is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a look at tables below to see details about cashew nuts nutrition.
See all nutrition data of cashew nuts on charts.
Calories And Nutrition in Handful of Cashew Nuts (35 G), 100g and Ounce
| per 100 g | per ounce | handful of cashew nuts (35 g) | |
|---|---|---|---|
| Calories | 553 | 156.78 | 193.6 |
| Carbs Total | 30.19 g | 8.56 g | 10.6 g |
| Dietary fiber | 3.3 g | 0.94 g | 1.2 g |
| Fat | 43.85 g | 12.43 g | 15.3 g |
| Protein | 18.22 g | 5.17 g | 6.4 g |
cashew nuts - vitamins per 100g
- Vit B1 (Thiamine)0.423 mg
- Vit B2 (riboflavin)0.058 mg
- Vit B3 (Niacin)1.062 mg
- Vit B50.864 mg
- Vit B60.417 mg
- Vit B9 (Folic acid)25 mcg
- Vit C0.5 mg
- Vit E5.31 mg
- Vit K34.1 mg
Energy content of cashew nuts
- 21% CARBS
- 12% PROTEIN
- 67% FAT
cashew nuts - minerals per 100g
- Potassium660 mg
- Phosphorus593 mg
- Magnessium292 mg
- Calcium37 mg
- Sodium12 mg
- Iron6.68 mg
- Zink5.78 mg
Compare cashew nuts:
How many calories in 1, 2, 3 or 5 cashew nuts?
As I wrote before handful of cashew nuts (35 g) have 194 calories. It is easy to count that two cashew nuts have about 388 calories and three cashew nuts have about 582 calories. In table below you can also see calories amount for four and five cashew nuts.
- Handful of cashew nuts (35g)194 kcal
- Tablespoon of cashew nuts (10g)55 kcal
- Cup of cashew nuts (137g)758 kcal
- Half cup of cashew nuts (68.5g)379 kcal
- Ounce (oz) of cashew nuts157 kcal
- Half of medium size cashew nuts97 kcal
- Small size cashew nuts (28g)155.2 kcal
- Big size cashew nuts (46g)252.2 kcal
- Two medium size cashew nuts388 kcal
- Three medium size cashew nuts582 kcal
- Four medium size cashew nuts776 kcal
- Five medium size cashew nuts970 kcal
Protein in cashew nuts
Cashew nuts have 18.22 g protein per 100g.
When you multiplay this value with weight of handful of cashew nuts (35 g) you can see that you will get about 6.4 g of protein.
Carbs in cashew nuts
Cashew nuts have 30.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cashew nuts (35 g) has about 10.6 g of carbs.
Fat in cashew nuts
Cashew nuts have 43.85 g fat per 100g.
So it is easy to count that handful of cashew nuts (35 g) has about 15.3 g of fat.
handful of cashew nuts (35 g) has:
194kcalFor burning these calories you have to:Interesting charts - compare cashew nuts with other nuts
When you look at charts below you will see how cashew nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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