Zucchini: Calories and Nutrition Analysis
Also known as (other names): Courgette
Calories in zucchini
100g of zucchini contain about 17 calories (kcal).
Calories per:
ounce
| one zucchini
| cup, sliced
For example, a medium size zucchini (560 g) contain about 95 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ZucchiniServing size:
medium size zucchini (560 g) change
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Amount Per Serving:
To visualize how much 95 kcal actually is, keep in mind that the calorie content of medium size zucchini is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about zucchini nutrition.
100g of Zucchini
Nutrition
- Calories17
- Carbs Total3.11 g
- Dietary fiber1 g
- Fat0.32 g
- Protein1.21 g
Vitamins
- Vit A200 IU
- Vit B1 (Thiamine)0.045 mg
- Vit B2 (riboflavin)0.094 mg
- Vit B3 (Niacin)0.451 mg
- Vit B50.204 mg
- Vit B60.163 mg
- Vit B9 (Folic acid)24 mcg
- Vit C17.9 mg
- Vit E0.12 mg
- Vit K4.3 mcg
Minerals
- Potassium261 mg
- Phosphorus38 mg
- Magnessium18 mg
- Calcium16 mg
- Sodium8 mg
- Iron0.37 mg
- Zink0.32 mg
- Beta karoten120 mcg
Per 100 g, Zucchini is a good source of vitamin C (20% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in zucchini?
- Medium size zucchini (560 g)95 kcal
- Zucchini cup, sliced (180g)31 kcal
- Ounce (oz) of zucchini5 kcal
Compare zucchini:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
