Zucchini: Calories and Nutrition Analyse

Also known as (other names): Courgette



How many calories in zucchini?

100g of zucchini has about 17 calories (kcal).
Calories per: ounce | one zucchini | cup, sliced

For example, medium size zucchini (560 g) has about 95 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Zucchini - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 95 kcal actually is, take in mind that calories amount from zucchini is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about zucchini nutrition.

Calories in Zucchini Based On Vegetables Category

See all nutrition data of zucchini on charts.

Calories17kcal/100g(5 kcal/oz)
Protein1.2g/100g(0.3 g/oz)
Carbs Total3.1g/100g(0.9 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Zucchini (560 G), 100g and Ounce

per 100 gper ouncemedium size zucchini (560 g)
Calories17 4.82 95.2
Carbs Total3.11 g0.88 g17.4 g
Dietary fiber1 g0.28 g5.6 g
Fat0.32 g< 0.1 g1.8 g
Protein1.21 g0.34 g6.8 g

zucchini - vitamins per 100g

  • Vit A200 IU
  • Vit B1 (Thiamine)0.045 mg
  • Vit B2 (riboflavin)0.094 mg
  • Vit B3 (Niacin)0.451 mg
  • Vit B50.204 mg
  • Vit B60.163 mg
  • Vit B9 (Folic acid)24 mcg
  • Vit C17.9 mg
  • Vit E0.12 mg
  • Vit K4.3 mg

Energy content of zucchini

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

zucchini - minerals per 100g

  • Potassium261 mg
  • Phosphorus38 mg
  • Magnessium18 mg
  • Calcium16 mg
  • Sodium8 mg
  • Iron0.37 mg
  • Zink0.32 mg
  • Beta karoten120 mg

How many calories in 1, 2, 3 or 5 zucchini?

As I wrote before medium size zucchini (560 g) has 95 calories. It is easy to count that two zucchini have about 190 calories and three zucchini have about 285 calories. In table below you can also see calories amount for four and five zucchini.

  • Medium size zucchini (560 g)95 kcal
  • Zucchini cup, sliced (180g)31 kcal
  • Ounce (oz) of zucchini5 kcal
  • Half of medium size zucchini47.5 kcal
  • Small size zucchini (448g)76 kcal
  • Big size zucchini (728g)123.5 kcal
  • Two medium size zucchini190 kcal
  • Three medium size zucchini285 kcal
  • Four medium size zucchini380 kcal
  • Five medium size zucchini475 kcal

Protein in zucchini

Zucchini has 1.21 g protein per 100g.
When you multiplay this value with weight of medium size zucchini (560 g) you can see that you will get about 6.8 g of protein.

Carbs in zucchini

Zucchini has 3.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size zucchini (560 g) has about 17.4 g of carbs.

Fat in zucchini

Zucchini has 0.32 g fat per 100g.
So it is easy to count that medium size zucchini (560 g) has about 1.8 g of fat.

Zucchini - caloies, wieght

medium size zucchini (560 g) has:

95kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

Interesting charts - compare zucchini with other vegetables

When you look at charts below you will see how zucchini looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Zucchini Based On Vegetables Category
Fiber in Zucchini Based On Vegetables Category
Fat in Zucchini Based On Vegetables Category
Iron in Zucchini Based On Vegetables Category
Magnesium in Zucchini Based On Vegetables Category
Phosphorus in Zucchini Based On Vegetables Category
Potassium in Zucchini Based On Vegetables Category
Protein in Zucchini Based On Vegetables Category
Sodium in Zucchini Based On Vegetables Category
Vitamin B1 in Zucchini Based On Vegetables Category
Vitamin B2 in Zucchini Based On Vegetables Category
Vitamin B3 (Niacin) in Zucchini Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Zucchini Based On Vegetables Category
Vitamin B6 in Zucchini Based On Vegetables Category
Vitamin B9 (Folic Acid) in Zucchini Based On Vegetables Category
Vitamin E in Zucchini Based On Vegetables Category
Vitamin K in Zucchini Based On Vegetables Category
Zinc in Zucchini Based On Vegetables Category
Carbohydrates in Zucchini Based On Vegetables Category
Calories in Zucchini Based On Vegetables Category
Calcium in Zucchini Based On Vegetables Category
Vitamin A in Zucchini Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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