Zucchini: Calories and Nutrition Analyse
Also known as (other names): Courgette
How many calories in zucchini?
100g of zucchini has about 17 calories (kcal).
Calories per:
ounce
| one zucchini
| cup, sliced
For example, medium size zucchini (560 g) has about 95 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 95 kcal actually is, take in mind that calories amount from zucchini is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about zucchini nutrition.
See all nutrition data of zucchini on charts.
Calories And Nutrition in Medium Size Zucchini (560 G), 100g and Ounce
| per 100 g | per ounce | medium size zucchini (560 g) | |
|---|---|---|---|
| Calories | 17 | 4.82 | 95.2 |
| Carbs Total | 3.11 g | 0.88 g | 17.4 g |
| Dietary fiber | 1 g | 0.28 g | 5.6 g |
| Fat | 0.32 g | < 0.1 g | 1.8 g |
| Protein | 1.21 g | 0.34 g | 6.8 g |
zucchini - vitamins per 100g
- Vit A200 IU
- Vit B1 (Thiamine)0.045 mg
- Vit B2 (riboflavin)0.094 mg
- Vit B3 (Niacin)0.451 mg
- Vit B50.204 mg
- Vit B60.163 mg
- Vit B9 (Folic acid)24 mcg
- Vit C17.9 mg
- Vit E0.12 mg
- Vit K4.3 mg
Energy content of zucchini
- 62% CARBS
- 24% PROTEIN
- 14% FAT
zucchini - minerals per 100g
- Potassium261 mg
- Phosphorus38 mg
- Magnessium18 mg
- Calcium16 mg
- Sodium8 mg
- Iron0.37 mg
- Zink0.32 mg
- Beta karoten120 mg
Compare zucchini:
How many calories in 1, 2, 3 or 5 zucchini?
As I wrote before medium size zucchini (560 g) has 95 calories. It is easy to count that two zucchini have about 190 calories and three zucchini have about 285 calories. In table below you can also see calories amount for four and five zucchini.
- Medium size zucchini (560 g)95 kcal
- Zucchini cup, sliced (180g)31 kcal
- Ounce (oz) of zucchini5 kcal
- Half of medium size zucchini47.5 kcal
- Small size zucchini (448g)76 kcal
- Big size zucchini (728g)123.5 kcal
- Two medium size zucchini190 kcal
- Three medium size zucchini285 kcal
- Four medium size zucchini380 kcal
- Five medium size zucchini475 kcal
Protein in zucchini
Zucchini has 1.21 g protein per 100g.
When you multiplay this value with weight of medium size zucchini (560 g) you can see that you will get about 6.8 g of protein.
Carbs in zucchini
Zucchini has 3.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size zucchini (560 g) has about 17.4 g of carbs.
Fat in zucchini
Zucchini has 0.32 g fat per 100g.
So it is easy to count that medium size zucchini (560 g) has about 1.8 g of fat.
medium size zucchini (560 g) has:
95kcalFor burning these calories you have to:Interesting charts - compare zucchini with other vegetables
When you look at charts below you will see how zucchini looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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