Corn - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Also known as (other names): Maize

Rating: 4.6 on 92 votes.

Categories | Vegetables

How much calories in corn?

100g of corn has about 86 calories (kcal).

In particular, medium size corn (185 g) has about 159 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size corn (185 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 8 of sugar.

To burn this calories you would have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in corn came from protein in 13%, from carbs in 75% and from fat in 12%.

Amount of calories in corn and other vegetables

Check compares of corn with other products from vegetables category:

corn - calories table

Medium size corn (185g)159 kcal
10g of corn9 kcal
20g of corn17 kcal
50g of corn43 kcal
100g of corn86 kcal
200g of corn172 kcal
500g of corn430 kcal

Corn - kalorie i makroskładniki w 100g

Calories 86 kcal

Carbs 18.7 gram

Protein 3.27 gram

Fat 1.35 gram

Scroll down and read about:

★ How much calories in corn?
★ What is the weight of corn?
How much carbs (carbohydrate) in corn?
How much dietary fiber in corn?
Does corn have gluten?
How much vitaminium C in corn?
How much magnesium in corn?
Glycemic index of corn?
How much protein in corn?

How much does a corn weight?

Medium size corn (edible part) weights about.185g.

Does corn make you fat and how it affect your weight?

Count of calories in corn is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, corn seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example sweet potatos, chard leaves or tomatoes.

medium size corn (185 g) has:

159kcal For burning these calories you have to:

Bike 23 min. Bike

Horse ride 29 min. Horse ride

Play tennis 15 min. Tennis

Run 16 min. Run

Swim 19 min. Swim

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.