How much protein is in Corn?

Corn has 2.79 g of protein per 100 g.

How much fat is in Corn?

Corn has 1.63 g of fat per 100 g.

How many carbs are in Corn?

Corn has 14.7 g of carbohydrates per 100 g.

Corn: Calories and Nutrition Analysis

Q: How many calories are in Corn?

Corn has 86 kcal per 100 g (159 kcal per medium size corn (185 g), 185 g).

Also known as (other names): Maize

Calories in corn

For example, a medium size corn (185 g) contain about 159 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Corn

Serving size:
medium size corn (185 g) change

medium size corn (185 g) (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

159

% Daily Value

Total Fat 3.02g

Saturated Fat 0.56g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 27.18g

10%

Dietary Fiber 4.5g

16%

Sugars 13.63g

Protein 5.16g

10%

Vitaminium C 12.58mg

14%

Calcium 1.21mg

Iron 0.72mg

Potassium 438.45mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Corn to calories calculator

Source of calories in corn

69% CARBS

13% PROTEIN

17% FAT

To visualize how much 159 kcal actually is, keep in mind that the calorie content of medium size corn is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8 cubes of sugar

Take a quick look at the tables below for detailed information about corn nutrition.

medium size corn (185 g) has 159 kcal. For burning these calories you have to:

Bike23 min.Bike

Horse ride29 min.Horse ride

Play tennis15 min.Tennis

Run16 min.Run

Swim19 min.Swim

Calories in Corn Compared with Others in Vegetables Category

100g of Corn

Nutrition

Calories86
Carbs Total14.69 g
Dietary fiber2.43 g
Fat1.63 g
Saturated fat0.3 g
Protein2.79 g
Water80.25 g

Vitamins

Vit A187 IU
Vit B1 (Thiamine)0.079 mg
Vit B2 (riboflavin)0.138 mg
Vit B3 (Niacin)1.593 mg
Vit B50.717 mg
Vit B60.15 mg
Vit B9 (Folic acid)42 mcg
Vit C6.8 mg
Vit E0.07 mg
Vit K0.3 mcg

Minerals

Potassium237 mg
Phosphorus2.513 mg
Magnessium25.76 mg
Calcium0.656 mg
Iron0.388 mg
Zink2.513 mg
Beta karoten16 mcg

Per 100 g, Corn is an excellent source of zinc (23% DV) and a good source of vitamin B5 (pantothenic acid) (14% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in corn?

Medium size corn (185 g)159 kcal
Tablespoon of corn (15g)13 kcal
Teaspoon of corn (5g)4 kcal
Cup of corn (164g)141 kcal
Half cup of corn (82g)71 kcal
Corn small can (140g)120 kcal
Corn medium can (285g)245 kcal
Ounce (oz) of corn24 kcal

Compare corn:

corn vs butternut squash, corn vs white rice, corn vs asparagus, corn vs bamboo shoots, corn vs beetroot, corn vs broccoli, corn vs Brussels sprouts, corn vs cabbage, corn vs carrot, corn vs cassava, corn vs cauliflower, corn vs cucumber, see all compares of corn.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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