Corn - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
Also known as (other names): Maize
How much calories in corn?
100g of corn has about 86 calories (kcal).
In particular, medium size corn (185 g) has about 159 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size corn (185 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 8 of sugar.
To burn this calories you would have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.
Calories in corn came from protein in 13%, from carbs in 75% and from fat in 12%.
corn - calories table
- Medium size corn (185g)159 kcal
- 10g of corn9 kcal
- 20g of corn17 kcal
- 50g of corn43 kcal
- 100g of corn86 kcal
- 200g of corn172 kcal
- 500g of corn430 kcal
Corn - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in corn?
★ What is the weight of corn?
How much carbs (carbohydrate) in corn?
How much dietary fiber in corn?
Does corn have gluten?
How much vitaminium C in corn?
How much magnesium in corn?
Glycemic index of corn?
How much protein in corn?
How much does a corn weight?
Medium size corn (edible part) weights about.185g.
Does corn make you fat and how it affect your weight?
Count of calories in corn is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, corn seems to be a 'not bad' choice but you can find something better.
medium size corn (185 g) has:159kcal For burning these calories you have to:
Similar glycemic index have:
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