Corn: Calories and Nutrition Analyse

Corn: calories, protein, carbs and fat exact data

Also known as (other names): Maize

Rating: 4.4 on 103 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in corn?

Corn - caloies, wieghtScroll down to read more about calories in Corn

100g of corn has about 86 calories (kcal).
Calories per: ounce | single piece

In particular, medium size corn (185 g) has about 159 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size corn is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

To burn this calories you would have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

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Calories In Corn Based On Vegetables Category

Corn: calories and nutrition per 100g

Calories86kcal
Carbs18.7gram
Protein3.3gram
Fat1.4gram

Calories and nutrition per ounce (oz)

Calories24kcal
Carbs5.3gram
Protein0.9gram
Fat0.4gram

Check compares of corn with other products from vegetables category:

How many calories in 1, 2, 3 or 5 corn?

As I wrote before medium size corn (185 g) has 159 calories. It is easy to count that two corn have about 318 calories and three corn have about 477 calories. In table below you can also see calories amount for four and five corn.

  • Medium size corn (185 g)159 kcal
  • Ounce (oz) of corn24 kcal
  • Half of medium size corn79.5 kcal
  • Small size corn (148g)127.2 kcal
  • Big size corn (241g)206.7 kcal
  • Two medium size corn318 kcal
  • Three medium size corn477 kcal
  • Four medium size corn636 kcal
  • Five medium size corn795 kcal

Protein in corn

Corn has 3.27 g protein per 100g.
When you multiplay this value with weight of medium size corn (185 g) you can see that you will get about 6 g of protein.

Carbs in corn

Corn has 18.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size corn (185 g) has about 34.6 g of carbs.

Fat in corn

Corn has 1.35 g fat per 100g.
So it is easy to count that medium size corn (185 g) has about 2.5 g of fat.

medium size corn (185 g) has:

159kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim
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corn - vitamins per 100g

  • Vitaminium A187 IU
  • Vitaminium B1 (Thiamine)0.155 mg
  • Vitaminium B2 (riboflavin)0.055 mg
  • Vitaminium B3 (Niacin)1.77 mg
  • Vitaminium B50.717 mg
  • Vitaminium B60.093 mg
  • Vitaminium B9 (Folic acid)42 mcg
  • Vitaminium C6.8 mg
  • Vitaminium E0.07 mg
  • Vitaminium K0.3 mg

Energy content of corn

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

corn - minerals per 100g

  • Potassium270 mg
  • Magnessium37 mg
  • Calcium2 mg
  • Sodium15 mg
  • Iron0.52 mg
  • Zink0.46 mg
  • Beta karoten16 mg

Does corn make you fat and how it affect your weight?

Count of calories in corn is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, corn seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example sweet potatos, chard leaves or tomatoes.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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