Corn: Calories and Nutrition Analyse
Also known as (other names): Maize
How many calories in corn?
Nutrition Facts
CornServing size:
medium size corn (185 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of corn contain about 86 calories (kcal).
Calories per:
ounce
| one corn
| tablespoon
| teaspoon
| cup
| half cup
| small can
| medium can
In particular, a medium size corn (185 g) contain about 159 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 159 kcal actually is, keep in mind that the calorie content of corn is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about corn nutrition.
100g of Corn
Nutrition
- Calories86
- Carbs Total14.69 g
- Dietary fiber2.43 g
- Fat1.63 g
- Saturated fat0.3 g
- Protein2.79 g
- Water80.25 g
Vitamins
- Vit A187 IU
- Vit B1 (Thiamine)0.079 mg
- Vit B2 (riboflavin)0.138 mg
- Vit B3 (Niacin)1.593 mg
- Vit B50.717 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)42 mcg
- Vit C6.8 mg
- Vit E0.07 mg
- Vit K0.3 mg
Minerals
- Potassium237 mg
- Phosphorus2.513 mg
- Magnessium25.76 mg
- Calcium0.656 mg
- Iron0.388 mg
- Zink2.513 mg
- Beta karoten16 mg
How many calories are there in 1, 2, 3, or 5 servings of corn?
- Medium size corn (185 g)159 kcal
- Tablespoon of corn (15g)13 kcal
- Teaspoon of corn (5g)4 kcal
- Cup of corn (164g)141 kcal
- Half cup of corn (82g)71 kcal
- Corn small can (140g)120 kcal
- Corn medium can (285g)245 kcal
- Ounce (oz) of corn24 kcal
- Half of medium size servings of corn79.5 kcal
- Small size serving of corn (148g)127.2 kcal
- Big size corn (241g)206.7 kcal
- Two medium size servings of corn318 kcal
- Three medium size servings of corn477 kcal
- Four medium size servings of corn636 kcal
- Five medium size servings of corn795 kcal
Similar calories number have:
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