Corn: Calories and Nutrition Analyse

Also known as (other names): Maize



How many calories in corn?

100g of corn has about 86 calories (kcal).
Calories per: ounce | one corn | tablespoon | teaspoon | cup | half cup | small can | medium can

In particular, medium size corn (185 g) has about 159 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Corn - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 159 kcal actually is, take in mind that calories amount from corn is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about corn nutrition.

Calories in Corn Based On Vegetables Category

See all nutrition data of corn on charts.

Calories86kcal/100g(24 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total18.7g/100g(5.3 g/oz)
Fat1.4g/100g(0.4 g/oz)

Calories And Nutrition in Medium Size Corn (185 G), 100g and Ounce

per 100 gper ouncemedium size corn (185 g)
Calories86 24.38 159.1
Carbs Total18.7 g5.3 g34.6 g
Dietary fiber2 g0.57 g3.7 g
Fat1.35 g0.38 g2.5 g
Protein3.27 g0.93 g6 g

corn - vitamins per 100g

  • Vit A187 IU
  • Vit B1 (Thiamine)0.155 mg
  • Vit B2 (riboflavin)0.055 mg
  • Vit B3 (Niacin)1.77 mg
  • Vit B50.717 mg
  • Vit B60.093 mg
  • Vit B9 (Folic acid)42 mcg
  • Vit C6.8 mg
  • Vit E0.07 mg
  • Vit K0.3 mg

Energy content of corn

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

corn - minerals per 100g

  • Potassium270 mg
  • Magnessium37 mg
  • Calcium2 mg
  • Sodium15 mg
  • Iron0.52 mg
  • Zink0.46 mg
  • Beta karoten16 mg

How many calories in 1, 2, 3 or 5 corn?

As I wrote before medium size corn (185 g) has 159 calories. It is easy to count that two corn have about 318 calories and three corn have about 477 calories. In table below you can also see calories amount for four and five corn.

  • Medium size corn (185 g)159 kcal
  • Tablespoon of corn (15g)13 kcal
  • Teaspoon of corn (5g)4 kcal
  • Cup of corn (164g)141 kcal
  • Half cup of corn (82g)71 kcal
  • Corn small can (140g)120 kcal
  • Corn medium can (285g)245 kcal
  • Ounce (oz) of corn24 kcal
  • Half of medium size corn79.5 kcal
  • Small size corn (148g)127.2 kcal
  • Big size corn (241g)206.7 kcal
  • Two medium size corn318 kcal
  • Three medium size corn477 kcal
  • Four medium size corn636 kcal
  • Five medium size corn795 kcal

Protein in corn

Corn has 3.27 g protein per 100g.
When you multiplay this value with weight of medium size corn (185 g) you can see that you will get about 6 g of protein.

Carbs in corn

Corn has 18.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size corn (185 g) has about 34.6 g of carbs.

Fat in corn

Corn has 1.35 g fat per 100g.
So it is easy to count that medium size corn (185 g) has about 2.5 g of fat.

Corn - caloies, wieght

medium size corn (185 g) has:

159kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare corn with other vegetables

When you look at charts below you will see how corn looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Corn Based On Vegetables Category
Fiber in Corn Based On Vegetables Category
Fat in Corn Based On Vegetables Category
Iron in Corn Based On Vegetables Category
Magnesium in Corn Based On Vegetables Category
Potassium in Corn Based On Vegetables Category
Protein in Corn Based On Vegetables Category
Sodium in Corn Based On Vegetables Category
Vitamin B1 in Corn Based On Vegetables Category
Vitamin B2 in Corn Based On Vegetables Category
Vitamin B3 (Niacin) in Corn Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Corn Based On Vegetables Category
Vitamin B6 in Corn Based On Vegetables Category
Vitamin B9 (Folic Acid) in Corn Based On Vegetables Category
Vitamin E in Corn Based On Vegetables Category
Vitamin K in Corn Based On Vegetables Category
Zinc in Corn Based On Vegetables Category
Carbohydrates in Corn Based On Vegetables Category
Calories in Corn Based On Vegetables Category
Calcium in Corn Based On Vegetables Category
Vitamin A in Corn Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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