Corn - calories, weight

100g of corn has about 86 calories (kcal).

In particular, medium size corn (185 g) has about 159 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size corn (185 g) is similar to calories amount from ie.:

• 3 apples
• 2 glasses of Coca Cola
• 1.5 slices of cheese
• 1.5 slices of bread
• 1 glass of milk
• 8 cubes of sugar

To burn this calories you would have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in corn came from protein in 13%, from carbs in 75% and from fat in 12%.

See also: Nutrition, vitamins and health benefits of corn.

corn - calories table

• Medium size corn (185g)159 kcal
• 10g of corn9 kcal
• 20g of corn17 kcal
• 50g of corn43 kcal
• 100g of corn86 kcal
• 200g of corn172 kcal
• 500g of corn430 kcal