How much protein is in Chard?

Chard has 3.27 g of protein per 100 g.

How much fat is in Chard?

Chard has 0.2 g of fat per 100 g.

How many carbs are in Chard?

Chard has 3.74 g of carbohydrates per 100 g.

Chard: Calories and Nutrition Analysis

Q: How many calories are in Chard?

Chard has 19 kcal per 100 g (31 kcal per bunch of chard leaves (165 g), 165 g).

Calories in chard

100g of chard leaves contain about 19 calories (kcal).
Calories per: ounce | bunch | cup, chopped stalks | cup, leaves

For example, a bunch of chard leaves (165 g) contain about 31 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Chard

Serving size:
bunch of chard leaves (165 g) change

bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.33g

Cholesterol 0mg

Sodium 351.45mg

15%

Total Carbohydrates 6.17g

Dietary Fiber 2.64g

Protein 5.4g

11%

Vitaminium C 49.5mg

55%

Calcium 84.15mg

Iron 2.97mg

17%

Potassium 625.35mg

13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Chard to calories calculator

Source of calories in chard

50% CARBS

44% PROTEIN

6% FAT

To visualize how much 31 kcal actually is, keep in mind that the calorie content of bunch of chard is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about chard nutrition.

bunch of chard leaves (165 g) has 31 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Calories in Chard Compared with Others in Vegetables Category

100g of Chard

Nutrition

Calories19
Carbs Total3.74 g
Dietary fiber1.6 g
Fat0.2 g
Protein3.27 g

Vitamins

Vit A6116 IU
Vit B1 (Thiamine)0.04 mg
Vit B2 (riboflavin)0.09 mg
Vit B3 (Niacin)0.4 mg
Vit B50.172 mg
Vit B60.99 mg
Vit B9 (Folic acid)14 mcg
Vit C30 mg
Vit E1.89 mg
Vit K830 mcg

Minerals

Potassium379 mg
Phosphorus46 mg
Magnessium81 mg
Calcium51 mg
Sodium213 mg
Iron1.8 mg
Zink0.39 mg
Beta karoten45 mcg

Per 100 g, Chard is an excellent source of vitamin K (692% DV) and an excellent source of vitamin B6 (58% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in chard leaves?

Bunch of chard leaves (165g)31 kcal
Chard cup, chopped stalks (175g)33 kcal
Chard cup, leaves (36g)7 kcal
Ounce (oz) of chard leaves5 kcal

Compare chard:

chard vs rapini, chard vs bok choy, chard vs broccoli, chard vs cabbage, chard vs endive, chard vs kale, chard vs mustard greens leaves, chard vs salad chicory, chard vs rhubarb, chard vs spinach, chard vs collards, see all compares of chard.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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