Chard: Calories and Nutrition Analyse



How many calories in chard?

100g of chard leaves have about 19 calories (kcal).
Calories per: ounce | bunch | cup, chopped stalks | cup, leaves

For instance, bunch of chard leaves (165 g) has about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chard - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 31 kcal actually is, take in mind that calories amount from bunch of chard is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about chard nutrition.

Calories in Chard Based On Vegetables Category

See all nutrition data of chard on charts.

Calories19kcal/100g(5 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total3.7g/100g(1.1 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Bunch of Chard Leaves (165 G), 100g and Ounce

per 100 gper ouncebunch of chard leaves (165 g)
Calories19 5.39 31.4
Carbs Total3.74 g1.06 g6.2 g
Dietary fiber1.6 g0.45 g2.6 g
Fat0.2 g< 0.1 g0.3 g
Protein3.27 g0.93 g5.4 g

chard - vitamins per 100g

  • Vit A6116 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.09 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B50.172 mg
  • Vit B60.99 mg
  • Vit B9 (Folic acid)14 mcg
  • Vit C30 mg
  • Vit E1.89 mg
  • Vit K830 mg

Energy content of chard

  • 50% CARBS
  • 44% PROTEIN
  • 6% FAT

chard - minerals per 100g

  • Potassium379 mg
  • Phosphorus46 mg
  • Magnessium81 mg
  • Calcium51 mg
  • Sodium213 mg
  • Iron1.8 mg
  • Zink0.39 mg
  • Beta karoten45 mg

How many calories in 1, 2, 3 or 5 chard leaves?

As I wrote before bunch of chard leaves (165 g) have 31 calories. It is easy to count that two chard leaves have about 62 calories and three chard leaves have about 93 calories. In table below you can also see calories amount for four and five chard leaves.

  • Bunch of chard leaves (165g)31 kcal
  • Chard cup, chopped stalks (175g)33 kcal
  • Chard cup, leaves (36g)7 kcal
  • Ounce (oz) of chard leaves5 kcal
  • Half of medium size chard15.5 kcal
  • Small size chard (132g)24.8 kcal
  • Big size chard (215g)40.3 kcal
  • Two medium size chard leaves62 kcal
  • Three medium size chard leaves93 kcal
  • Four medium size chard leaves124 kcal
  • Five medium size chard leaves155 kcal

Protein in chard

Chard leaves have 3.27 g protein per 100g.
When you multiplay this value with weight of bunch of chard leaves (165 g) you can see that you will get about 5.4 g of protein.

Carbs in chard leaves

Chard leaves have 3.74 g carbohydrates per 100g.
In the same way as for protein we can calculate that bunch of chard leaves (165 g) has about 6.2 g of carbs.

Fat in chard leaves

Chard leaves have 0.2 g fat per 100g.
So it is easy to count that bunch of chard leaves (165 g) has about 0.3 g of fat.

Chard - caloies, wieght

bunch of chard leaves (165 g) has:

31kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare chard with other vegetables

When you look at charts below you will see how chard looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chard Based On Vegetables Category
Fiber in Chard Based On Vegetables Category
Fat in Chard Based On Vegetables Category
Iron in Chard Based On Vegetables Category
Magnesium in Chard Based On Vegetables Category
Phosphorus in Chard Based On Vegetables Category
Potassium in Chard Based On Vegetables Category
Protein in Chard Based On Vegetables Category
Sodium in Chard Based On Vegetables Category
Vitamin B1 in Chard Based On Vegetables Category
Vitamin B2 in Chard Based On Vegetables Category
Vitamin B3 (Niacin) in Chard Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Chard Based On Vegetables Category
Vitamin B6 in Chard Based On Vegetables Category
Vitamin B9 (Folic Acid) in Chard Based On Vegetables Category
Vitamin E in Chard Based On Vegetables Category
Vitamin K in Chard Based On Vegetables Category
Zinc in Chard Based On Vegetables Category
Carbohydrates in Chard Based On Vegetables Category
Calories in Chard Based On Vegetables Category
Calcium in Chard Based On Vegetables Category
Vitamin A in Chard Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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