Chard: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in chard?

Chard - calories, kcal

Nutrition Facts

Chard
Serving size:
bunch of chard leaves (165 g)  change
bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
31
% Daily Value
Total Fat 0.33g
0%
Cholesterol 0mg
0%
Sodium 351.45mg
15%
Total Carbohydrates 6.17g
2%
Dietary Fiber 2.64g
9%
Protein 5.4g
11%
Vitaminium C 49.5mg
55%
Calcium 84.15mg
6%
Iron 2.97mg
17%
Potassium 625.35mg
13%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chard
50% CARBS
44% PROTEIN
6% FAT

100g of chard leaves contain about 19 calories (kcal).
Calories per: ounce | bunch | cup, chopped stalks | cup, leaves

For instance, a bunch of chard leaves (165 g) contain about 31 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add to CalculatorAdd Chard to calories calculator

To visualize how much 31 kcal actually is, keep in mind that the calorie content of bunch of chard is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about chard nutrition.

bunch of chard leaves (165 g) has 31 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Chard Compared with Others in Vegetables Category

100g of Chard

Nutrition

  • Calories19
  • Carbs Total3.74 g
  • Dietary fiber1.6 g
  • Fat0.2 g
  • Protein3.27 g

Vitamins

  • Vit A6116 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.09 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B50.172 mg
  • Vit B60.99 mg
  • Vit B9 (Folic acid)14 mcg
  • Vit C30 mg
  • Vit E1.89 mg
  • Vit K830 mg

Minerals

  • Potassium379 mg
  • Phosphorus46 mg
  • Magnessium81 mg
  • Calcium51 mg
  • Sodium213 mg
  • Iron1.8 mg
  • Zink0.39 mg
  • Beta karoten45 mg

How many calories are there in 1, 2, 3, or 5 servings of chard leaves?

  • Bunch of chard leaves (165g)31 kcal
  • Chard cup, chopped stalks (175g)33 kcal
  • Chard cup, leaves (36g)7 kcal
  • Ounce (oz) of chard leaves5 kcal
  • Half of medium size servings of chard15.5 kcal
  • Small size serving of chard (132g)24.8 kcal
  • Big size chard (215g)40.3 kcal
  • Two medium size servings of chard leaves62 kcal
  • Three medium size servings of chard leaves93 kcal
  • Four medium size servings of chard leaves124 kcal
  • Five medium size servings of chard leaves155 kcal

Compare chard:

chard vs rhubarb, chard vs kale, chard vs mustard greens leaves, chard vs rapini, chard vs collards, chard vs bok choy, chard vs spinach, chard vs salad chicory, chard vs cabbage, chard vs endive, chard vs broccoli, see all compares of chard.

Chard - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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