Shallot vs Garlic: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Shallot - calories, kcal, weight, nutrition
Garlic - calories, kcal, weight, nutrition

Less Calories in Shallot

At first glance, you can see that in shallot is much less calories than in garlic.

Shallot has 72 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.

In shallot and in garlic most calories came from carbs.

See tables below to compare shallot with garlic in details.

Shallot And Garlic Nutrition Difference

Garlic vs Shallot: Vitamins and Minerals Comparison

per 100gShallotGarlic
Calories72 149
Carbohydrates16.8 g33.06 g
Fat0.1 g0.5 g
Protein2.5 g6.36 g
Calcium37 mg181 mg
Iron1.2 mg1.7 mg
Magnessium21 mg25 mg
Phosphorus60 mg153 mg
Potassium334 mg401 mg
Sodium12 mg153 mg
Zink0.4 mg1.16 mg
Vitaminium B1 (Thiamine)0.06 mg0.2 mg
Vitaminium B2 (riboflavin)0.02 mg0.11 mg
Vitaminium B3 (Niacin)0.2 mg0.7 mg
Vitaminium B50.29 mg0.596 mg
Vitaminium B60.345 mg1.235 mg
Vitaminium B9 (Folic acid)34 mg3 mg
Vitaminium C8 mg31.2 mg

Less protein in shallot

It is aslo easy to see see that in shallot is less protein than in garlic.

There is 6.36g per 100g of garlic and 2.5g per 100g of shallot so using simple math we can see that difference is about 154%.

Less carbohydrates in shallot

In shallot is less carbohydrates than in garlic.

There is 33.06g/100g of carbohydrates in garlic and 16.8g/100g in shallot so let me do the math for you again - difference is about 97%.

Less fat in shallot

In shallot is less fats than in garlic.

The tables above show us that there is 0.5g/100g of fats in garlic and 0.1g/100g in shallot. In this case difference is about 400%.


  • Calories72
  • Carbohydrates16.8 g
  • Fat0.1 g
  • Protein2.5 g
Shallot calories per:
100g | ounce | single piece | handfull | tablespoon | cup | chopped

Calories source

  • 86% CARBS.
  • 13% PROTEIN
  • 1% FAT


  • Calories149
  • Carbohydrates33.06 g
  • Fat0.5 g
  • Protein6.36 g
Garlic calories per:
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT

Vitamins: garlic vs shallot

Minerals: shallot vs garlic

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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