Shallot vs Garlic: Which Has More Calories?
Per 100 g, Shallot has 72 kcal and Garlic has 149 kcal, so Shallot has 52% fewer calories.
Garlic has more protein (6.36 g vs 2.5 g). Garlic has more fiber (2.1 g vs 0 g). Garlic has more carbohydrates (33.1 g vs 16.8 g). Relative to calories, Garlic is the better protein source (4.27 g vs 3.47 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Shallot vs Garlic 100g Compare
| per 100g | Shallot | Garlic |
|---|---|---|
| Calories | 72 | 149 |
| Carbohydrates | 16.8 g | 33.06 g |
| Fat | 0.1 g | 0.5 g |
| Protein | 2.5 g | 6.36 g |
| Calcium | 37 mg | 181 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnessium | 21 mg | 25 mg |
| Phosphorus | 60 mg | 153 mg |
| Potassium | 334 mg | 401 mg |
| Sodium | 12 mg | 153 mg |
| Zink | 0.4 mg | 1.16 mg |
| Vitaminium A | 1190 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.2 mg | 0.7 mg |
| Vitaminium B5 | 0.29 mg | 0.596 mg |
| Vitaminium B6 | 0.345 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 34 µg | 3 µg |
| Vitaminium C | 8 mg | 31.2 mg |
Less Calories in Shallot
At first glance, you can see that in shallot is much less calories than in garlic.
Shallot has 72 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.
In shallot and in garlic most calories came from carbs.
See tables below to compare shallot with garlic in details.
Shallot 100g
72kcalCalories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Garlic 100g
149kcalCalories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Compares of shallot
Compares of garlic
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.