Shallot vs Garlic: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Shallot
At first glance, you can see that in shallot is much less calories than in garlic.
Shallot has 72 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.
In shallot and in garlic most calories came from carbs.
See tables below to compare shallot with garlic in details.
Fact 2: Shallot And Garlic Nutrition Difference
Garlic vs Shallot: Vitamins and Minerals Comparison
|Carbohydrates||16.8 g||33.06 g|
|Fat||0.1 g||0.5 g|
|Protein||2.5 g||6.36 g|
|Calcium||37 mg||181 mg|
|Iron||1.2 mg||1.7 mg|
|Magnessium||21 mg||25 mg|
|Phosphorus||60 mg||153 mg|
|Potassium||334 mg||401 mg|
|Sodium||12 mg||153 mg|
|Zink||0.4 mg||1.16 mg|
|Vitaminium B1 (Thiamine)||0.06 mg||0.2 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.11 mg|
|Vitaminium B3 (Niacin)||0.2 mg||0.7 mg|
|Vitaminium B5||0.29 mg||0.596 mg|
|Vitaminium B6||0.345 mg||1.235 mg|
|Vitaminium B9 (Folic acid)||34 mg||3 mg|
|Vitaminium C||8 mg||31.2 mg|
Less protein in shallot
It is aslo easy to see see that in shallot is less protein than in garlic.
There is 6.36g per 100g of garlic and 2.5g per 100g of shallot so using simple math we can see that difference is about 154%.
Less carbohydrates in shallot
In shallot is less carbohydrates than in garlic.
There is 33.06g/100g of carbohydrates in garlic and 16.8g/100g in shallot so let me do the math for you again - difference is about 97%.
Less fat in shallot
In shallot is less fats than in garlic.
The tables above show us that there is 0.5g/100g of fats in garlic and 0.1g/100g in shallot. In this case difference is about 400%.
- Carbohydrates16.8 g
- Fat0.1 g
- Protein2.5 g
100g | ounce | single piece | handfull | tablespoon | cup | chopped
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Vitamins: garlic vs shallot
- Vitaminium B1 (Thiamine): garlic 233% more than shallot
- Vitaminium B2 (riboflavin): garlic 450% more than shallot
- Vitaminium B3 (Niacin): garlic 250% more than shallot
- Vitaminium B5: garlic 106% more than shallot
- Vitaminium B6: garlic 258% more than shallot
- Vitaminium B9 (Folic acid): shallot 1033% more than garlic
- Vitaminium C: garlic 290% more than shallot
Minerals: shallot vs garlic
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