Chestnuts: Calories and Nutrition Analyse



How many calories in chestnuts?

100g of chestnuts have about 213 calories (kcal).
Calories per: ounce | one chestnuts | handful | cup | half cup

Case in point, medium size chestnuts (5 g) have about 11 calories.

Chestnuts - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 11 kcal actually is, take in mind that calories amount from chestnuts is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about chestnuts nutrition.

Calories in Chestnuts Based On Nuts Category

See all nutrition data of chestnuts on charts.

Calories213kcal/100g(60 kcal/oz)
Protein2.4g/100g(0.7 g/oz)
Carbs Total45.5g/100g(12.9 g/oz)
Fat2.3g/100g(0.6 g/oz)

Calories And Nutrition in Medium Size Chestnuts (5 G), 100g and Ounce

per 100 gper ouncemedium size chestnuts (5 g)
Calories213 60.39 10.7
Carbs Total45.54 g12.91 g2.3 g
Dietary fiber8.1 g2.3 g0.4 g
Fat2.26 g0.64 g0.1 g
Protein2.42 g0.69 g0.1 g

chestnuts - vitamins per 100g

  • Vit A28 IU
  • Vit B1 (Thiamine)0.238 mg
  • Vit B2 (riboflavin)0.168 mg
  • Vit B3 (Niacin)1.179 mg
  • Vit B50.509 mg
  • Vit B60.376 mg
  • Vit B9 (Folic acid)62 mcg
  • Vit C43 mg

Energy content of chestnuts

  • 86% CARBS
  • 5% PROTEIN
  • 10% FAT

chestnuts - minerals per 100g

  • Potassium518 mg
  • Phosphorus93 mg
  • Magnessium32 mg
  • Calcium27 mg
  • Sodium3 mg
  • Iron1.01 mg
  • Zink0.52 mg

How many calories in 1, 2, 3 or 5 chestnuts?

As I wrote before medium size chestnuts (5 g) have 11 calories. It is easy to count that two chestnuts have about 22 calories and three chestnuts have about 33 calories. In table below you can also see calories amount for four and five chestnuts.

  • Medium size chestnuts (5 g)11 kcal
  • Handful of chestnuts (70g)149 kcal
  • Cup of chestnuts (143g)305 kcal
  • Half cup of chestnuts (71.5g)152 kcal
  • Ounce (oz) of chestnuts60 kcal
  • Half of medium size chestnuts5.5 kcal
  • Small size chestnuts (4g)8.8 kcal
  • Big size chestnuts (7g)14.3 kcal
  • Two medium size chestnuts22 kcal
  • Three medium size chestnuts33 kcal
  • Four medium size chestnuts44 kcal
  • Five medium size chestnuts55 kcal

Protein in chestnuts

Chestnuts have 2.42 g protein per 100g.
When you multiplay this value with weight of medium size chestnuts (5 g) you can see that you will get about 0.1 g of protein.

Carbs in chestnuts

Chestnuts have 45.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chestnuts (5 g) has about 2.3 g of carbs.

Fat in chestnuts

Chestnuts have 2.26 g fat per 100g.
So it is easy to count that medium size chestnuts (5 g) has about 0.1 g of fat.

Chestnuts - caloies, wieght

medium size chestnuts (5 g) has:

11kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare chestnuts with other nuts

When you look at charts below you will see how chestnuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chestnuts Based On Nuts Category
Fiber in Chestnuts Based On Nuts Category
Fat in Chestnuts Based On Nuts Category
Iron in Chestnuts Based On Nuts Category
Magnesium in Chestnuts Based On Nuts Category
Phosphorus in Chestnuts Based On Nuts Category
Potassium in Chestnuts Based On Nuts Category
Protein in Chestnuts Based On Nuts Category
Sodium in Chestnuts Based On Nuts Category
Vitamin B1 in Chestnuts Based On Nuts Category
Vitamin B2 in Chestnuts Based On Nuts Category
Vitamin B3 (Niacin) in Chestnuts Based On Nuts Category
Vitamin B5 (Acid Pantotenic) in Chestnuts Based On Nuts Category
Vitamin B6 in Chestnuts Based On Nuts Category
Vitamin B9 (Folic Acid) in Chestnuts Based On Nuts Category
Zinc in Chestnuts Based On Nuts Category
Carbohydrates in Chestnuts Based On Nuts Category
Calories in Chestnuts Based On Nuts Category
Calcium in Chestnuts Based On Nuts Category
Vitamin A in Chestnuts Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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