Chestnuts calories and nutrition analyse
Chestnuts: calories, protein, carbs and fat exact data
How many calories in chestnuts?
100g of chestnuts have about 213 calories (kcal).
Case in point, handful of chestnuts (70 g) have about 149 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of chestnuts (70 g) is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
For burning such amount of calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.
Calories in chestnuts came from protein in 5%, from carbs in 86% and from fat in 10%.
See also: Vitamins and health benefits of chestnuts.
Chestnuts - calories and nutrition per 100g
How many calories in handfull of chestnuts?
As I wrote before 100g have 213 calories. It is also easy to count how many calories will be in ie. handfull of chestnuts.
- Handfull of chestnuts (70g)149 kcal
- 10g of chestnuts21 kcal
- 20g of chestnuts43 kcal
- 50g of chestnuts107 kcal
- 100g of chestnuts213 kcal
- 200g of chestnuts426 kcal
- 500g of chestnuts1065 kcal
How much protein in chestnuts?
Chestnuts have 2.42 g protein per 100g.
When you multiplay this value with weight of handful of chestnuts (70 g) you can see that you will get about 1.7 g of protein.
How much carbs in chestnuts?
Chestnuts have 45.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of chestnuts (70 g) has about 31.9 g of carbs.
How much fat in chestnuts?
Chestnuts have 2.26 g fat per 100g.
So it is easy to count that handful of chestnuts (70 g) has about 1.6 g of fat.
Do chestnuts cause weight gain? Whether it is good to eat chestnuts on diet?
Number of calories in chestnuts is one of the highest from all products in nuts category. If you are on diet and you are looking for low-calorific nuts, chestnuts seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If chestnuts contain nutrition you need than maybe you should add it to your daily menu anyway?