Chestnuts - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Seeds and Nuts
Chestnuts - calories, kcal, weight, nutrition

How much calories in chestnuts?

100g of chestnuts have about 213 calories (kcal).

Case in point, handful of chestnuts (70 g) have about 149 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of chestnuts (70 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 7.5 of sugar.

For burning such amount of calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

Calories in chestnuts came from protein in 5%, from carbs in 86% and from fat in 10%.

See also chestnuts calories table.

Check compares of chestnuts with other products from seeds and nuts category:

Do chestnuts make you fat? Whether it is good to eat chestnuts on diet?

Number of calories in chestnuts is one of the lowest from all products in seeds and nuts category. If you are on diet and you are looking for low-calorific seeds and nuts, chestnuts seems to be a good choice.

It is really not much as for seeds and nuts. Similar energy amount have only such products as .

Chestnuts - nutrition per 100g

Calories 213 kcal
Carbs 45.54 gram
Dietary fiber 8.1 gram
Fat 2.26 gram
Protein 2.42 gram

chestnuts - calories table

  • Handfull of chestnuts (70g)149 kcal
  • 10g of chestnuts21 kcal
  • 20g of chestnuts43 kcal
  • 50g of chestnuts107 kcal
  • 100g of chestnuts213 kcal
  • 200g of chestnuts426 kcal
  • 500g of chestnuts1065 kcal

chestnuts - vitamins per 100g

  • Vitaminium A 28 IU
  • Vitaminium B1 (Thiamine) 0.238 mg
  • Vitaminium B2 (riboflavin) 0.168 mg
  • Vitaminium B3 (Niacin) 1.179 mg
  • Vitaminium B5 0.509 mg
  • Vitaminium B6 0.376 mg
  • Vitaminium B9 (Folic acid) 62 mcg
  • Vitaminium C 43 mg

Energy content of chestnuts

  • 86% CARBS
  • 5% PROTEIN
  • 10% FAT

chestnuts - minerals per 100g

  • Potassium 518 mg
  • Phosphorus 93 mg
  • Magnessium 32 mg
  • Calcium 27 mg
  • Sodium 3 mg
  • Iron 1.01 mg
  • Zink 0.52 mg

handful of chestnuts (70 g) has:

149kcal For burning these calories you have to:
Bike 21 min. Bike
Horse ride 27 min. Horse ride
Play tennis 14 min. Tennis
Run 15 min. Run
Swim 18 min. Swim

How much protein in chestnuts?

Chestnuts have 2.42 g protein per 100g.
Handful of chestnuts (70 g) has about 1.7 g of protein.

How much carbs in chestnuts?

Chestnuts have 45.54 g carbs (carbohydrates) per 100g.
Handful of chestnuts (70 g) has about 31.9 g of carbs.

How much do chestnuts weight? (what is weight of chestnuts)

Handfull of chestnuts weights about 70g.

How much dietary fiber in chestnuts?

Chestnuts have about 8.1 g dietary fiber per 100g.
Handful of chestnuts (70 g) has about 5.7 g of dietary fiber. It is about 19% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do chestnuts have gluten?

Chestnuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do chestnuts have?

Chestnuts have 43 mg of vitaminium C per 100g.
Handful of chestnuts (70 g) has about 30.1 mg of vitaminium C. It is about 15% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do chestnuts have?

Chestnuts have 32 mg of magnessium per 100g.
Handful of chestnuts (70 g) has about 22.4 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of chestnuts?

We are looking for confirmed information about glycemic index of chestnuts. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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