How much protein is in Chestnuts?

Chestnuts has 2.42 g of protein per 100 g.

How much fat is in Chestnuts?

Chestnuts has 2.26 g of fat per 100 g.

How many carbs are in Chestnuts?

Chestnuts has 45.5 g of carbohydrates per 100 g.

Chestnuts: Calories and Nutrition Analysis

Q: How many calories are in Chestnuts?

Chestnuts has 213 kcal per 100 g (11 kcal per medium size chestnuts (5 g), 5 g).

Calories in chestnuts

100g of chestnuts contain about 213 calories (kcal).
Calories per: ounce | one chestnuts | handful | cup | half cup

For example, a medium size chestnuts (5 g) contains about 11 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Chestnuts

Serving size:
medium size chestnuts (5 g) change

medium size chestnuts (5 g) (5g)handful (70g)cup (143g)half cup (71.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.11g

Cholesterol 0mg

Sodium 0.15mg

Total Carbohydrates 2.28g

Dietary Fiber 0.41g

Protein 0.12g

Vitaminium C 2.15mg

Calcium 1.35mg

Iron 0.05mg

Potassium 25.9mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Chestnuts to calories calculator

Source of calories in chestnuts

86% CARBS

5% PROTEIN

10% FAT

To visualize how much 11 kcal actually is, keep in mind that the calorie content of medium size chestnuts is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about chestnuts nutrition.

medium size chestnuts (5 g) has 11 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Chestnuts Compared with Others in Nuts Category

100g of Chestnuts

Nutrition

Calories213
Carbs Total45.54 g
Dietary fiber8.1 g
Fat2.26 g
Protein2.42 g

Vitamins

Vit A28 IU
Vit B1 (Thiamine)0.238 mg
Vit B2 (riboflavin)0.168 mg
Vit B3 (Niacin)1.179 mg
Vit B50.509 mg
Vit B60.376 mg
Vit B9 (Folic acid)62 mcg
Vit C43 mg

Minerals

Potassium518 mg
Phosphorus93 mg
Magnessium32 mg
Calcium27 mg
Sodium3 mg
Iron1.01 mg
Zink0.52 mg

Per 100 g, Chestnuts is an excellent source of vitamin C (48% DV) and an excellent source of fiber (29% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in chestnuts?

Medium size chestnuts (5 g)11 kcal
Handful of chestnuts (70g)149 kcal
Cup of chestnuts (143g)305 kcal
Half cup of chestnuts (71.5g)152 kcal
Ounce (oz) of chestnuts60 kcal

Compare chestnuts:

chestnuts vs almonds, chestnuts vs brazil nuts, chestnuts vs cashew nuts, chestnuts vs hazelnuts, see all compares of chestnuts.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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