Spinach: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 spinach leaves?

As I wrote before handful of spinach (1 oz) has 6 calories. It is easy to count that two spinach leaves have about 12 calories and three spinach leaves have about 18 calories. In table below you can also see calories amount for four and five spinach leaves.

• Handful of spinach leaves (28g)6 kcal
• Tablespoon of spinach (5g)1 kcal
• Cup of spinach (30g)7 kcal
• Half cup of spinach (15g)3 kcal
• Ounce (oz) of spinach7 kcal
• Half of medium size spinach3 kcal
• Small size spinach (22g)4.8 kcal
• Big size spinach (36g)7.8 kcal
• Two medium size spinach leaves12 kcal
• Three medium size spinach leaves18 kcal
• Four medium size spinach leaves24 kcal
• Five medium size spinach leaves30 kcal

Protein in spinach

Spinach has 2.86 g protein per 100g.
When you multiplay this value with weight of handful of spinach (1 oz) you can see that you will get about 0.8 g of protein.

Carbs in spinach

Spinach has 3.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of spinach (1 oz) has about 1 g of carbs.

Fat in spinach

Spinach has 0.39 g fat per 100g.
So it is easy to count that handful of spinach (1 oz) has about 0.1 g of fat.