Spinach: Calories and Nutrition Analyse
Spinach: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more
How many calories in spinach?
Case in point, handful of spinach (1 oz) has about 6 calories.
To visualize how much it actually is, take in mind that calories amount from handful spinach is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of spinach on charts.
Spinach: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.63 g||~ 1 g|
|Dietary fiber||2.2 g||~ 0.6 g|
|Fat||0.39 g||~ 0.1 g|
|Protein||2.86 g||~ 0.8 g|
How many calories in handful, tablespoon, cup or half cup of spinach leaves?
As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of spinach.
- Handful of spinach leaves (28g)6 kcal
- Tablespoon of spinach (5g)1 kcal
- Cup of spinach (30g)7 kcal
- Half cup of spinach (15g)3 kcal
- Ounce (oz) of spinach7 kcal
- 10g of spinach2 kcal
- 20g of spinach5 kcal
- 50g of spinach12 kcal
- 100g of spinach23 kcal
Protein in spinach
Spinach has 2.86 g protein per 100g.
When you multiplay this value with weight of handful of spinach (1 oz) you can see that you will get about 0.8 g of protein.
Carbs in spinach
Spinach has 3.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of spinach (1 oz) has about 1 g of carbs.
Fat in spinach
Spinach has 0.39 g fat per 100g.
So it is easy to count that handful of spinach (1 oz) has about 0.1 g of fat.
handful of spinach (1 oz) has:6kcalFor burning these calories you have to:
spinach - vitamins per 100g
- Vitaminium A9377 IU
- Vitaminium B1 (Thiamine)0.078 mg
- Vitaminium B2 (riboflavin)0.189 mg
- Vitaminium B3 (Niacin)0.724 mg
- Vitaminium B50.065 mg
- Vitaminium B60.195 mg
- Vitaminium B9 (Folic acid)194 mcg
- Vitaminium C28.1 mg
- Vitaminium E2.03 mg
- Vitaminium K482.9 mg
Energy content of spinach
- 49% CARBS
- 39% PROTEIN
- 12% FAT
spinach - minerals per 100g
- Potassium558 mg
- Magnessium79 mg
- Calcium99 mg
- Sodium79 mg
- Iron2.71 mg
- Zink0.53 mg
- Beta karoten5626 mg
Interesting charts - compare spinach with other vegetables
When you look at charts below you will see how spinach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.