Tomato calories and nutrition analyse
Tomato: calories, protein, carbs and fat exact data
How many calories in tomato?
100g of tomatoes have about 18 calories (kcal).
To give you an idea, medium size tomato (185 g) have about 33 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size tomato (185 g) is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.
Calories in tomato came from protein in 17%, from carbs in 74% and from fat in 9%.
See also: Vitamins and health benefits of tomato.
Tomato - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 tomatoes?
As I wrote before medium size tomato (185 g) have 33 calories. It is easy to count that two tomatoes have about 66 calories and three tomatoes have about 99 calories. In table below you can also see calories amount for four and five tomatoes.
- Medium size tomato (185g)33 kcal
- Two tomatoes66 kcal
- Three tomatoes99 kcal
- Four tomatoes132 kcal
- Five tomatoes165 kcal
How much protein in tomatoes?
Tomatoes have 0.9 g protein per 100g.
When you multiplay this value with weight of medium size tomato (185 g) you can see that you will get about 1.7 g of protein.
How much carbs in tomatoes?
Tomatoes have 3.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tomato (185 g) has about 7.2 g of carbs.
How much fat in tomatoes?
Tomatoes have 0.2 g fat per 100g.
So it is easy to count that medium size tomato (185 g) has about 0.4 g of fat.
Does tomato cause weight gain? How it affects your diet?
This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific vegetables, tomato seems to be a pretty good choice. Just remember we compare it with other products from vegetables