How much protein is in Tomato?

Tomato has 0.9 g of protein per 100 g.

How much fat is in Tomato?

Tomato has 0.2 g of fat per 100 g.

How many carbs are in Tomato?

Tomato has 3.9 g of carbohydrates per 100 g.

Tomato: Calories and Nutrition Analysis

Q: How many calories are in Tomato?

Tomato has 18 kcal per 100 g (22 kcal per medium size tomato (123 g), 123 g).

Calories in tomato

100g of tomatoes contain about 18 calories (kcal).
Calories per: ounce | one tomato | slice | cup | half cup

For example, a medium size tomato (123 g) contain about 22 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Tomato

Serving size:
medium size tomato (123 g) change

medium size tomato (123 g) (123g)slice (20g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.25g

Cholesterol 0mg

Sodium 6.15mg

Total Carbohydrates 4.8g

Dietary Fiber 1.48g

Protein 1.11g

Vitaminium C 15.99mg

18%

Calcium 12.3mg

Iron 0.37mg

Potassium 291.51mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Tomato to calories calculator

Source of calories in tomato

74% CARBS

17% PROTEIN

9% FAT

To visualize how much 22 kcal actually is, keep in mind that the calorie content of medium size tomato is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about tomato nutrition.

medium size tomato (123 g) has 22 kcal. For burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim3 min.Swim

Calories in Tomato Compared with Others in Vegetables Category

100g of Tomato

Nutrition

Calories18
Carbs Total3.9 g
Dietary fiber1.2 g
Fat0.2 g
Protein0.9 g

Vitamins

Vit A833 IU
Vit B1 (Thiamine)0.037 mg
Vit B3 (Niacin)0.594 mg
Vit B60.08 mg
Vit B9 (Folic acid)15 mcg
Vit C13 mg
Vit E0.54 mg
Vit K7.9 mcg

Minerals

Potassium237 mg
Phosphorus24 mg
Magnessium11 mg
Calcium10 mg
Sodium5 mg
Iron0.3 mg
Zink0.17 mg
Beta karoten101 mcg

Per 100 g, Tomato is a good source of vitamin C (14% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in tomatoes?

Medium size tomato (123 g)22 kcal
Slice of tomato (20g)4 kcal
Cup of tomato (180g)32 kcal
Half cup of tomato (90g)16 kcal
Ounce (oz) of tomatoes5 kcal

Compare tomato:

tomato vs peas, tomato vs arugula, tomato vs beetroot, tomato vs pepper, tomato vs bitter melon, tomato vs broccoli, tomato vs Brussels sprouts, tomato vs butternut squash, tomato vs cabbage, tomato vs carrot, tomato vs cauliflower, tomato vs cucumber, see all compares of tomato.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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