Tomato: Calories and Nutrition Analyse



How many calories in tomato?

100g of tomatoes have about 18 calories (kcal).
Calories per: ounce | one tomato | slice | cup | half cup

To give you an idea, medium size tomato (123 g) has about 22 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tomato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 22 kcal actually is, take in mind that calories amount from tomato is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about tomato nutrition.

Calories in Tomato Based On Vegetables Category

See all nutrition data of tomato on charts.

Calories18kcal/100g(5 kcal/oz)
Protein0.9g/100g(0.3 g/oz)
Carbs Total3.9g/100g(1.1 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Tomato (123 G), 100g and Ounce

per 100 gper ouncemedium size tomato (123 g)
Calories18 5.1 22.1
Carbs Total3.9 g1.11 g4.8 g
Dietary fiber1.2 g0.34 g1.5 g
Fat0.2 g< 0.1 g0.2 g
Protein0.9 g0.26 g1.1 g

tomato - vitamins per 100g

  • Vit A833 IU
  • Vit B1 (Thiamine)0.037 mg
  • Vit B3 (Niacin)0.594 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)15 mcg
  • Vit C13 mg
  • Vit E0.54 mg
  • Vit K7.9 mg

Energy content of tomato

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

tomato - minerals per 100g

  • Potassium237 mg
  • Phosphorus24 mg
  • Magnessium11 mg
  • Calcium10 mg
  • Sodium5 mg
  • Iron0.3 mg
  • Zink0.17 mg
  • Beta karoten101 mg

How many calories in 1, 2, 3 or 5 tomatoes?

As I wrote before medium size tomato (123 g) have 22 calories. It is easy to count that two tomatoes have about 44 calories and three tomatoes have about 66 calories. In table below you can also see calories amount for four and five tomatoes.

  • Medium size tomato (123 g)22 kcal
  • Slice of tomato (20g)4 kcal
  • Cup of tomato (180g)32 kcal
  • Half cup of tomato (90g)16 kcal
  • Ounce (oz) of tomatoes5 kcal
  • Half of medium size tomato11 kcal
  • Small size tomato (98g)17.6 kcal
  • Big size tomato (160g)28.6 kcal
  • Two medium size tomatoes44 kcal
  • Three medium size tomatoes66 kcal
  • Four medium size tomatoes88 kcal
  • Five medium size tomatoes110 kcal

Protein in tomato

Tomatoes have 0.9 g protein per 100g.
When you multiplay this value with weight of medium size tomato (123 g) you can see that you will get about 1.1 g of protein.

Carbs in tomatoes

Tomatoes have 3.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tomato (123 g) has about 4.8 g of carbs.

Fat in tomatoes

Tomatoes have 0.2 g fat per 100g.
So it is easy to count that medium size tomato (123 g) has about 0.2 g of fat.

Tomato - caloies, wieght

medium size tomato (123 g) has:

22kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

Interesting charts - compare tomato with other vegetables

When you look at charts below you will see how tomato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tomato Based On Vegetables Category
Fiber in Tomato Based On Vegetables Category
Fat in Tomato Based On Vegetables Category
Iron in Tomato Based On Vegetables Category
Magnesium in Tomato Based On Vegetables Category
Phosphorus in Tomato Based On Vegetables Category
Potassium in Tomato Based On Vegetables Category
Protein in Tomato Based On Vegetables Category
Sodium in Tomato Based On Vegetables Category
Vitamin B1 in Tomato Based On Vegetables Category
Vitamin B3 (Niacin) in Tomato Based On Vegetables Category
Vitamin B6 in Tomato Based On Vegetables Category
Vitamin B9 (Folic Acid) in Tomato Based On Vegetables Category
Vitamin E in Tomato Based On Vegetables Category
Vitamin K in Tomato Based On Vegetables Category
Zinc in Tomato Based On Vegetables Category
Carbohydrates in Tomato Based On Vegetables Category
Calories in Tomato Based On Vegetables Category
Calcium in Tomato Based On Vegetables Category
Vitamin A in Tomato Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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