Tomato calories and nutrition analyse

Tomato: calories, protein, carbs and fat exact data

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Categories | Vegetables
Marcin Piotrowicz Marcin Piotrowicz

How many calories in tomato?

100g of tomatoes have about 18 calories (kcal).

To give you an idea, medium size tomato (185 g) have about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size tomato (185 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in tomato came from protein in 17%, from carbs in 74% and from fat in 9%.

See also: Vitamins and health benefits of tomato.

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Amount of calories in tomato and other vegetables

Tomato - calories and nutrition per 100g

Calories 18 kcal
Carbs 3.9 gram
Protein 0.9 gram
Fat 0.2 gram

Check compares of tomato with other products from vegetables category:

How many calories in 1, 2, 3 or 5 tomatoes?

As I wrote before medium size tomato (185 g) have 33 calories. It is easy to count that two tomatoes have about 66 calories and three tomatoes have about 99 calories. In table below you can also see calories amount for four and five tomatoes.

  • Medium size tomato (185g)33 kcal
  • Two tomatoes66 kcal
  • Three tomatoes99 kcal
  • Four tomatoes132 kcal
  • Five tomatoes165 kcal

How much protein in tomatoes?

Tomatoes have 0.9 g protein per 100g.
When you multiplay this value with weight of medium size tomato (185 g) you can see that you will get about 1.7 g of protein.

How much carbs in tomatoes?

Tomatoes have 3.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tomato (185 g) has about 7.2 g of carbs.

How much fat in tomatoes?

Tomatoes have 0.2 g fat per 100g.
So it is easy to count that medium size tomato (185 g) has about 0.4 g of fat.

Does tomato cause weight gain? How it affects your diet?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific vegetables, tomato seems to be a pretty good choice. Just remember we compare it with other products from vegetables

This is not many but you can easily find less calorific products. Less calories we can find in such vegetables as watercresses, pickled cucumbers or courgettes.

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medium size tomato (185 g) has:

33kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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